Drift and Blitz Defence for Inside Centres & Outside Centres in Rugby Union Rugby Skills

Drift and Blitz Defence for Inside Centres & Outside Centres in Rugby Union Rugby Skills
0:00 Intro
0:02 Drift defence tips
0:10 Wide drill for inside outside centres
0:15 Going forward inside centre
0:35 hips and shoulders scanning where the ball is coming from
0:48 not good to look over the shoulder
1:04 Not going sideways in a drift defence
1:15 Lining up the opposition drift defence
1:33 Covering inside shoulder drift defence
1:49 What a drift defence looks like same foot same shoulder
2:05 where your head needs to be for a drift defence centre skills
2:15 drift defence demonstration inside shoulder
2:40 Blitz defence skills
3:00 30 to 60 cms is ideal to mark the player
3:35 Lining someone up on a blitz defence how far you should be away
3:55 Demonstrating a blitz defence in rugby
4:15 What shoulder will I be using for a blitz defence
4:25 if the ball is coming from the left head goes into space and will be using left foot and shoulder
4:45 Blitz defence demonstration for inside outside centre in rugby union
5:08 Outro
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#driftandblitzdefence #insidecentre #outsidecentre #rugbyunion #delasports #rugbytips #driftdefence drift defence strategy

[@xavierbrown4250]

Excellent

[@DeLaSports]

Thank you!

[@MrEtonmess]

Well explained!! Cheers for creating and posting this.

[@DeLaSports]

Thanks for watching and for your comment

[@benhealey8880]

GOOD

[@dariankrieger4813]

Very very helpful indeed keep up the good work 👍🏽

[@DeLaSports]

Glad it helped! Thank you!

[@zestygirl]

Great share Ryan 👍

[@DeLaSports]

Thank you

[@calebmillerd2274]

Thanks man

[@DeLaSports]

My pleasure!

[@leemonk384]

My Son may be playing centre for the first time today (U13's). I've been watching this and it's fantastic. Really great breakdown on the defensive side of the position.
He's been moving around from 2nd row to winger (albeit a big winger). Sounds like a centre in the making!

[@DeLaSports]

Thank you for your message. That is awesome news! I hope your son has a great time playing centre!

[@johnwaking9552]

Sir thanks slot for the tips, it has really helped.

[@DeLaSports]

Really glad the tips help

[@stevenmseleku8791]

This channel is really helpful🙏🙏

[@DeLaSports]

Thanks for your message Steven!

[@newglorydays-yu6bb]

There's videos are very helpful hope to watch more new defence videos on exercies and drills technique on defence and mindset on how to be confident with bigger players

[@DeLaSports]

Thank you for your message! I will look to make some new videos on these topics.

[@juniorjacobus9123]

thanks this helped me Alot

[@DeLaSports]

Your welcome, keep up the good work

[@zestygirl]

Great :)

[@DeLaSports]

Thank you Michelle!

[@Ebendejongh1]

Im playing again after 13 yrs out. Playing 12 and these tips are helpful

[@DeLaSports]

That is great to know. Thank you for your message and for watching!

[@movingforward9542]

Coach why you sound like you from SA

[@DeLaSports]

Im from Namibian and was born in Walvis Bay which was part of South Africa. I also played rugby in South Africa for many years