3 Self Care Tips For Black Women | Mental Health

#selfcaretips #blackwomenmentalhealth #mindbodyfaith
The term self-care is thrown around a lot lately but aside from a mani/pedi what is self-care really? I want to talk about self care that black women can benefit from. The type of self-care that positively impacts our mental health and well-being. If you're interested in learning about tips that you can implement immediately then check out this video, 3 self care tips for black women mental health.
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[@latoyathomas9640]

My self-care tips:soaking,adult coloring,facials(Activated Charcoal),biking,sunbasking,working out at a gym,especially one with a sauna,Grounding/Earthing&journaling!❤

[@SherrellMooreTucker]

Very nice👍🏾wonderful ways to self for yourself.

[@ninamoore602]

Thank you for that encouragement and information . Love you my sister ❤️❤️❤️

[@SherrellMooreTucker]

Aww you’re welcome, Nina. Blessings to you🙏🏿

[@grownwomanplans3929]

As a therapist, I absolutely LOVE how you broke down the third tip about emotions! That’s exactly where a lot of my work resides and you summed it up perfectly. I’ll be adding this to my resource list! Rick Warren also said it this way “anything you can’t talk about is already out of control.” I had that quote on my door for many years. Just found your channel when looking up chakras. New subbie now!

[@SherrellMooreTucker]

Aww thanks! I love that Rick Warren quote💜Thanks for sharing that and thank you so much for supporting this channel👍🏾

[@Godstopagentangel]

I love how you actually gave examples!

[@SherrellMooreTucker]

Thank you so much Perrea!! I try my best to be clear🙏🏿Thank you so much for watching.

[@TheMrsHlong]

Thank You is all I have to say about this ❤

[@SherrellMooreTucker]

Aww you’re welcome ☺️Blessings to you🙏🏿

[@quishia]

Great video!

[@SherrellMooreTucker]

Thank you so much for watching! Blessings to you!

[@seekyahuahnow]

This is an awesome video! Although I have heard the information before, you put it in such a way that it was relatable! Thank you so very much!

[@SherrellMooreTucker]

You are so welcome! Thank you so much for your lovely comment and thank you for watching.

[@tanyabarnett7122]

Thank you Sherrell for this timely message. It is so very needed. You are such a jewel.

[@SherrellMooreTucker]

Aww thanks lady! Thank you so much.

[@natkinggriff]

Thank you so much Sherrell. Very well stated. I love the caveats and personal experiences

[@SherrellMooreTucker]

Well thank you so much! I appreciate your support. What else would you like to see on the channel?

[@kristidickey2276]

Thank you, Thank you, Thank you!!!!!

[@SherrellMooreTucker]

You’re welcome Kristi and thank you so much for watching! Protect your mental🙏🏿