30 MIN Triceps + Biceps + Abs Strength Workout // Dumbbells (Week 3 Day 4)

[@yaya8424]

MICHELLE!!! I swear I seen a glimpse of some definition in these arms and shoulders, even in the warm up! 👀💪🏽😁 I was so pumped I forgot about the burn I was feeling.😅❤️‍🔥 Thank you Michelle and Crew❣️

[@75JayLady]

awesome!!! We love some definition!

[@momma_to_penny_polly_shannon]

Another great arm and ab burner.

[@michelebalcerek178]

I am loving this strength challenge- thank you so much!!

[@tinapryor2223]

Thank you crew nice to see you all too pull funny face when the weight gets tooooo heavy. 😅😅🎉😂

[@tinapryor2223]

Love this, up me weights again. Thank you crew. 🎉🎉🎉

[@josettealbert525]

getting stronger!!!!

[@user-fu3ic3cz5u]

Feeling great! Terrific week of workouts 😅

[@Julie-Vargas]

Great workout, triceps- biceps and abs crushed. Thank you Michelle and Crew have a great

[@75JayLady]

Can really tell I am getting stronger!!! thank you Michelle!!!!

[@judi-jx9yf]

Thank you as always.

[@michelledavis3535]

This workout was so good! I feel amazing. Thank yo you snd yor crew for another great workout ❤❤❤!!!!!

[@staylor7691]

Amazing! 💪🤍

[@matildeponce1803]

Amazing work out, thank you girls ❤

[@katepickett8267]

Wowzers. Those dips don't get any easier. 😅 Thank you Michelle and crew ❤

[@marianaaraque3222]

thanks a lot!

[@momma_to_penny_polly_shannon]

Thank you for another great strength week

[@carriedavis2680]

So good! My arms are shaking...

[@michelledavis3535]

This workout was superb, I feel so strong! Thanks to you and your crew for another amazing workout ❤❤❤!!!!!

[@beckymolloy6499]

Loved it!! Love the stability ball, thank you so very much!❤

[@luvbooks318]

I did this yesterday and my triceps are SO sore. And I rarely get sore. So thanks and ouch 😆🥰

[@gloriaesbensen997]

finished!! I think I upped the bicep weights - my wrist could only do 17.5 but hey I'm old!! LOL did the 2 min plank and foam roll

[@susanafelibertt8658]

Thank you Michelle!!! Great team 🎉 and step by step m going forward ❤

[@zarinhamartins2731]

Maravilhoso obg ❤❤❤❤❤

[@gloriaesbensen997]

got to failure on preacher curl. ugh. getting stronger tho

[@diemminhhoang2822]

28:29

[@katehomefitness]

Those preachers.....

[@taniaherpet7520]

J'adore l'ensemble des exercices, par contre en voyant l'anneau de fitness, je me disais que, il y aurait une séance avec, après, je me suis rendu compte que c'était pour que le ballon ne roule pas 🥲