Most BRUTAL shoulder workout ever! FST-7 with Hany Rambod (Noel Deyzel)
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- čas přidán 4. 01. 2023
- Hey guys, it's Noel Deyzel here, and in this video, I'll be taking you through one of the most intense workouts I've ever done! I had the honor of training with the legendary coach Hany Rambod, who has worked with some of the biggest names in the industry and has 22 Olympia wins under his belt!
We used Hany's FST-7 training method, which involves performing 7 sets of an exercise with short rest periods. Let me tell you, this was no easy feat! Hany pushed me to my limits and really made me work for every rep.
Hany's attention to detail and expertise in training really shone through in every exercise.
I'm so grateful for the opportunity to learn from one of the best in the business. If you're looking to take your training to the next level, then you definitely need to check out this video!
So, sit back, relax, and get ready to see me push myself to the limit with the help of the legendary coach Hany Rambod and his FST-7 training method. Don't forget to like and subscribe for more content like this!
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Noel is the most humble, kindest and respectful giant. He is my inspiration to become a better man than I was yesterday.
Thank you for the amazing comment
@@NoelDeyzel no worries, you've helped me so much through life. God bless you 😊
On god my inspiration not just in fitness but to be a better man
@@_Joshuapinto exactly 💪
@@NoelDeyzel U are a true role model!
Hany just laughing his ass off while Noel suffers is hilarious😂
Bro he was loving watching me suffer 😅
@@NoelDeyzel hope you win Olympia 💪
@@sagnikghosh45 yeah, but he's way better than that. Noel needs Mr galaxy
@@NoelDeyzel Just a little. 😆
@@hanyrambod_FST7 hi
Such a rare thing nowadays to see such a positive person go viral so quickly, just goes to show Noel is truly what everyone in the community needed. Love ya, Noel.
I met Noel at the Arnold 2022. He was just walking around by himself meeting people, having a conversation. 100% most genuine and humble person I’ve ever met, it was an honor meeting you and interacting with you! You’ll always have my support Daddy Noel!
Noel, thank you for being the one who inspired me to start working out, I will always be grateful for that
how was this 7 hours ago if this was posted less than 5 minutes ago
@@isaiahgarza847 yh what the fuck?
tf
@@isaiahgarza847 hahaha im thinking about the exact same thing
Noel is a blessing
Seeing Noel not get a inhumanely big weight for his workout but also having a bit of trouble with it makes me feel so much better. Love you big man keep being the inspiration you are.
Delt raises will always humble you
Stupid Heavy weight is a big no no for bodybuilding. You just need the maximum weight you can make a full range of motion and fully contract the muscle with,
hes much older so even though his physique is better than yours. Your muscles are better than his, if he was much younger he would be stronger
Let me explain: dont let your ego get in the way, use small weights if needed prioritise your form, always prioritise getting to failure.
I love how honest and vulnerable you allow yourself to be on camera. Great job with the workout and please Noel, more of these vlogs!
More of these vloggsss… plzzzzzzz
You'd think being big and being confident would go hand in hand, but more often than not you find that the people who get jacked are among the most insecure. It's a big part of why I like Noel so much - he's entirely candid. He lets us see him struggle, he takes responsibility when he makes mistakes, and he teaches kindness and a positive mental attitude. Dude is a swole king.
Noel. I’ve lost 113 pounds since 2021 and you have been my inspiration to keel pushing through 2022 . So many times I hated my results and wanted to give up or push too hard. But your advice and your humble beautiful words have pushed me to hit the gym 5 days a week at least an half hour and I currently at 221 from 323 . I have a ways to go but because of you man I am going !!
wow 113 pounds great job! keep going man💪,God bless you.
Noel has changed the lives of most of us and has inspired us 😊
Hany seems like such a humble and nice guy for being basically the best bodybuilding trainer in the world right now. No attitude at all and happy to share his knowledge.
No basically about it. Dude is the absolute best.
Unfortunately, his training doesn’t really apply to naturals.
Started doing 20 minutes of cardio because of that video you made last week, love it.
The inspirational one
mind telling me which video is that ?
@@ltsWaleed it was one of the CZcams shorts
@@duckhunter6512 appreciate it
At 7:50 min you can see that the coach teached a breathing technique to Noel, which consists on the opposite of what you normally would do. On the negative part, you breath out using your mounth and on the positive part you breath in with your nose. I use this technique as well and it gave me a big boost in my muscle growth. It is very important to keep breathing using this technique for max results. The coach asks Noel after the exercise, how does it feel, and Noel replies it feel good, he tries to use that technique during the rest of the workout when it is not that heavy. Before 7:50 he was stoping breathing during some parts of the movement and after when he goes heavier too, but next on the lateral raises he will be doing that. At 15:46 the coach will talk again about the air breathing technique, but you are never shown during the video.
Hello Noel, I am a 15yo kid watching this from India and I am grateful to you for motivating us in a fun but extremely useful way. You did an amazing job with Hany. All the best for the future.
Best of luck to you and your team.
Bro please start lifting and build your mindset. Don't be the 99 percent. Be in the 1 percent first then move to 0.1 percent and forward
@@mujtabanadeem3901 thanks for motivating bro
You can tell Noel is a genuinely good dude. Happy for his success, he deserves it
watching noel working hard in the gym shows how even the biggest guys still struggle in the gym just like you
You have been and still is a tiny part of my self improvement journey. Thank you for dedicating your time to making videos.
I love this type of content, Noel. It gives us a much larger window into your life and we're all here because we're your fans. We want more of you!
Noel you are by far the nicest and most humble person I’ve met, you’re always trying to be better and helping us along the way, I’ve become better then who I used to be thanks to you, appreciate all the love and support you gave us
Fantastic content. It's easy to feel discouraged after a rough workout but seeing the work Noel puts in is such an inspiration. I always strive to be better and Noel's content helps drive me more than anything else I've found.
First full length video of yours I've watched and yea I'll definitely be down for more content like this. Also thank you for showing another brother from SA that it's possible to get this successful in the fitness industry.
Noel, thanks for being such a down to earth and genuinely gracious dude in the fitness industry. You elevate the conversation
Watching you go till failure and not giving up is truly motivating, reminding me to keep on pushing and grinding! Love these type of videos keep em coming!!!
Loving this type of content. Shows that no matter how jacked you are there is always something you can learn. Big respect
In the middle of your workout i would be already passed out on the ground but you still kept going, you motivated me hitting gym today and giving it my all. Thank you for all the great content you're making.
Your determination and commitment to finishing that workout is inspiring. The next time I think about stopping my workout, I am going to remember this and use it to finish. Thank you.
Watching this made me realize how I have been neglecting negative reps and time under tension. GREAT VIDEO
love this type of content! not only do we see you learning from one of the top dawgs, but we also learn a little bit as well :). it’s so awesome seeing you be humble and willing to take a picture for your fans, cheers!
I was able to meet Noel this year at the Mr Olympia, amazing guy, happily took a picture with me. Truly an inspiration to me in my life. You have funny and helpful content. Keep putting in the hard work!
noel is always hard working and humble, love how he interacts with his fans !
Wow, he didn't quit! Not just the looks, he's got the character as well. Makes me respect this man so much now. Truly an inspiration.
It’s inspiring that after all the hard work that you have put in and the success that you have had, you are still willing to push yourself like this. Congrats.
Noel finding out you struggle with Nasal Congestion and yet your still looking this great is one of the biggest inspirations to me someone who has struggled with nasal congestion and other problems with my breathing my whole life thank you! ❤
It's incredible to see how humble Noel is. The gym usually reveals one's true self and he just keeps being this humble, respectful and silly person, paying attention to Hany and his fans too. He is probably twice as big as most people on this planet and still pays respect to others and keeps his ego down.
The way of a perfect daddy
Noel is my inspiration to become a better man, I wish everyone can follow his example of being humble and strong
Daddy Noel is such an inspiring feller... Most people are motivated just by his physique and strength, what I think is the most impressive thing is how he decided to overcome his fear when he started making these short videos (Not this one, but when he started doing Tik-Toks) and now is one of the best influencers (Honest, kind, funny, understanding and one that wants you to succeed over him succeeding by being paid advertising garbage). Huge respect. Happy new years and happy big gains Mr. Noel !
I loved every second of this! Fantastic content and so happy to see more of you in your element. Big thanks to Hany as well!
So sick seeing how humble you are, great information in this video and great determination overall. Stellar video
Just watching this video gave me a shoulder pump, nice work Noel! I see why Hany is considered one of the best bodybuilding coaches in the world, he really works you. I wish to see more between you and Hany!
Noel, please keep these type of vids coming. This helps to develop a good workout plan. Thanks brother.
love it when this man posts, he's one of my inspiration and the reason i try to better myself
Why do I feel like he's planning to become an actual mr. Olympia one day ?
P.S : Hope he will.
ong
He talked about last video on potentially competing for open
he definitely has the experience and the frame for it. But open is so unhealthy, idk if he should do it.
He isn't natty so he can't. Neither are the rest but still
@@saulgoodman2071 bud you have no clue what you’re talking ab
Incredible video Noel. Could you share more training videos like these? They are inspirational af ❤
Noel thanks for changing my life 🙏. Fr man my outlook on the world is a lot more positive now, thank you so much
The content we didn't know we needed but here it is and can't get enough of it. Hany is also a great guy. Awesome video and awesome collab. Hoping to see more
Keep inspiring Noel, you are getting a lot or us South African motivated to better ourselves.
I’m 10 seconds into the video and I can already tell that it’s gonna be a banger because it was made by daddy Noel!💪🏽💪🏽
This was a really great watch. Just seeing a guy like you being pushed that hard is very inspiring in a “if he can I can too” kind of way. I really like this kind of video.
Every time Noel just appears in these videos, it immediately brings a smile on my face. I can't help but laugh along and enjoy these unscripted moments, the good and the bad.
Thanks for sharing these videos, Noel!
I mean I don't see why he wouldn't appear in his own video
I was watching the reel on insta
And was hoping for a vlog
And here it is
noel never fails to give a 100 percent and that shit inspires me like a lot not more than anything .
I was literally a scrawny kid you inspired me to go from 30 kg squats for reps to 70 kg for reps and my goal for 2023 is to get 10 - 12 reps of 100 kg
Positive vibes only. 😎👍
Absolutely loved the video, stuck till the end. They had me hooked, great job Noel, loved this kind of video style. I love to see more of this
I love Noel, He's helped so many of us.. I just hope good for his health. He's a good man 💪🏾
So cool to see someone who is massive and knows what he's doing, working with people who also know alot, I'd be keen to see more people who know what they're doing, getting pointers and working with others, collaboration baby!!!
this was immaculate. Definitely looking forward to the leg day
This was one of the best videos i've seen lately, in terms of hype, inspiration, information, everything
What a guy you are Noel. Love the respect at the end too for Hany at the end. Truly inspirational and the most important is you are honest. Respect ✊🏻
Your work ethic is inspiring, brother, as well as your sensibility and no-nonsense approach to fitness. Dude, for a guy who's almost 50, your efforts keep me wanting to maintain what I have. Thank you so much, Noel. You're a warrior and a poet.
What?? I thought he 39
Dude.... He's only 37😭
@@dylanfortier3982 yea he looks in his late 30s. Thanks for the real info man.
@@adilyricist1388 OP could be referring to the fact that he may be almost 50. But idk, either way it could be worded better
i've been unable to go to gym for 3 months because of my exam... your video is an inspiration for me to do better in the exam so the time i've given up from gym doesn't go wasted 🔥
I'm doing my exams as well and I missed soo many gym days because of studying. But after the exams, we will get shredded together brother 💪. And good luck with your exams
This video is a fucking blast. It's funny, educational, inspiring and we see how humble and appreciative Noel is. Please bring us more amazing stuff like this Noel!
Noel is such an awesome personality, I appreciate the work you do for us, and the Academy is a blast, thank you brother keep going and motivating ❤️💪
1.) Daddy Noel is an absolute gent. Thank you for inspiring and supporting and teaching so many.
2.) That equipment is amazing! Last raise machine? Reverse fly machine?! Awesome.
3.) Humility is king.
4.) EPIC pump!
Awesome seeing Noel get a gnarly pump with a pro trainer!
Man in all honesty Noel you genuinely are the only bodybuilder I watch and get inspired by love your positivity and kindness it literally makes my day.
Also the expression after being done with the shoulders is the same with me on squats or cardio 😅
Noel thanks for motivating me to go gym daily, now it part of my routine ,
Appreciate your work bro🔥🔥🔥🔥
There is somethings stunning in watching such a human-mountain'o'muscles strugling this hard just to flex his arms couple times. To the point when you're thinking 'shit! Y the hell am I standing/lying/sitting still and y ain't I lifting some heavy fuwcking metal right now?'
Daddy getting his ass kicked by Grandpa Hany. That pure joy in Hany’s face as Noel struggles and is in pain is pure gold. Never easy to train with the master. Stay humble Noel, love your drive and ability to be joyful while training. Keep inspiring those around you.
Been following since I’ve started my fitness journey (Feb 2022) and I gotta acknowledge how influential you have been. I think as a newbie without much knowledge I can see where I could’ve gone wrong if I didn’t follow those that had experience. You’re experience and down to earth vibes have helped me stay on track, disciplined, and appreciative of myself. I just want to thank you and the team for the healthy content and laughs along with it. 👏🏻👏🏻🤓
Was waiting for a full video of you! Lets keep the content rollin! Dankie for the motivation.
Noel please take care of your health 🙏 You look like you’re about to pass out in the video before you’ve even begun your training, it’s scary. God bless you for being such a powerful inspirational influencer for the younger audience who are seeking advice and motivation.
He has so much mass on him that I'm sure his heart is working extra hard. It is kinda scary to see regarding his health. But he is a mass monster.
That what I noticed too, he seems exhausted or maybe he was just nervous like he said.
@@youngman850 he is but he won’t crack the Olympia line up
Try ingesting 200mg of caffeine and not breathing heavily
You know Hany got him a beast of a workout and the pump is insane when you see the muscle stration of his SHOULDERS around 25:20!!
Explain pls
@@yarek549 to see such striation, out of show condition is actually impressive and shows the muscle mass and the brutal training regimen on the muscle, as they are absolutely flushed with blood flow
Noel, you are seriously an inspiration.
You know Noel is amazing when people with fantastic physiques are stopping and just watching
Like = Noel is your daddy
Comment = Cbum is your daddy
First
Second
Third?
@@nosweat5108 fourth
Amazing giving us access to a coach like this on CZcams for free . Thank you!
Love this man, proud to be South African with what u doing in the fitness industry for SA. Keep up the great work and all the best for 2023
I love the longer format videos bro. Thank you for what you do.
I love these types of vlogs!! So inspirational. Thanks brother!
Watching you grind those reps halfway through the vid literally got me out of my bed to get a pump going, keep up the vlogs!
Thank You Noel For This Video and For Everything I’ve Been feeling Down Recently and Your Video Just Helps Me Forget Some Things 🙏
Also, what an absolute honor and privilege to have an opportunity like this. Hani must like you and see something in you. Well, he just sees what we all do. Greatness and a kind, humble, soul.
Love seeing a full workout. I was able to pick up a lot of things that you probably would never be talked about otherwise.
No one deserves success more than this guy, kindest most humble person ever!!and I would honestly love to meet this man
Your such an inspiration, the videos you upload, has encouraged me to start working out on my own, its my 3rd week in, and im feeling development for now. thanks for the motivation💪🔥🔥😅
Love watching you wade into the deep, walk through the fire… it doesn’t matter the weight, it’s the mental focus to be present and push yourself. Inspired!
I love how dedicated and humble You're, it'll be a dream to train with you one day bro. Much love and respect!!!!!
I highly doubt you'll read this. I watched this just before going to the gym and boy did I push! You gave me so much motivation I absolutely smashed it. Thank you
Thanks for letting us tag along guys, much appreciated. Keep killin' it!
I live how he shows struggle and the realness of how working out and maintaining that physical mass is. Daddy Noel takes the Cup for the starting of 2023.
Noel is the best. Omg as soon as i found him recommended i found myself scrolling through shorts and eventually subscribing. He is entertaining, gentle and the most motivating person in the world i swear.
@Noel_Deyzel.on_nicegram ngl the only thing i have is discord but yh. TYSM for everything, i mean i probably can't message you normally but still, i might not go gym but still you are amazing and I could listen your voice all day
I love how he takes pictures with his fans even after some brutal sets. We don't deserve Noel man ❤️
We need more long daddy noel videos... i dont even wanna admit how many times ive watched the 3 long ones while im working out at home 😅 love you noel! Keep up the great work and amazing content!
Who else loving his new vlog style videos? Because I can’t get enough!
This was awesome to watch! Thank you for sharing this with us.
Met Noel while he was here, as this is also my home gym. He was an awesome guy to talk to and hang out with!
Dope collab, I’ve been looking at Hany Rambod stuff, glad to see you working with him
Noel is by far my favorite. Dude is so humble and inspirational.
He is soo funny as well
When I started doing some FST7 stuff I noticed a huge difference in my pumps and fullness I was getting in my workouts. Hany is the man!
Hey Bro this is fantastic! Love seeing this. I’m pretty new in my fitness journey working hard on consistency and discipline still. Love seeing that level of intensity! My workouts are often really intense (not that intense tho lol 😂), and I push myself very hard. So it’s great to see someone like yourself doing this hard of a workout and a great coach like him instructing this. Love this style of video!
the thank you at the end is so powerful. thanking him for putting him through physical hell for his own benefit. bitter medicine. very inspirational.
I was laughing and cheering you on throughout the whole video Daddy Noel. Way to push through and ultimately love that crazy nasty shoulder workout. Love the video, love the grit, you are truly an inspiration.