Aqua Aerobics Exercises - say goodbye to love handles with water dumbbell workout routine
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- čas přidán 26. 08. 2024
- In this latest water aerobics tutorial with shape up with pooja, learn how to say goodbye to your love handles. Bonus - get toned arms too!
This pool workout with water dumb bells is excellent not just for a great muscle tone, but also for an amazing cardio burn.
What you'll learn in this Aqua Aerobics Online Class:
1) Roman twists - toning and strengthening pool workout for inner thighs, outer thighs, and triceps.
2) Bear jog arm rolls - pool workout for triceps, inner thighs and outer thigh muscles.
3) Tricep dip jogs- pool workout for tricep muscles and to burn calories
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*Aqua fun fact at the end. Don't miss it*
These are a series of exercises, so if you'd like to catch-up with the videos before this, see this Aqua Aerobics Online Classes Playlist by Shape Up With Pooja --- goo.gl/uypScz
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Great way to exercise. I was lazy until I fall in love with swimming and water exercises.
Just starting and I am going to use this video to learn aerobics in the pool.
Thank you sooo much. So glad you showed the underwater movements so we know what to do with our legs. LOL
I love that Aqua Fun Fact! "It's not just your heart & muscles that stand to benefit from an aqua aerobics class, it's also fantastic for your internal organs & lymphatic system." Thank you, Pooja! - B
I am a strong swimmer but have recently started doing deep aqua classes without the belt. Cannot believe how fast I am toning up and losing weight. Amazing
Ejercicios en el agua es lo mejor para la salud los estoy practicando y estoy encantada.
Thank you so much for making these videos. I have recently hurt myself and the Dr. told me to start doing water aerobics. I am learning so much from these videos! Can't wait to watch more.
Wonderful, thank you!! I love aqua aerobics and will go try these fantastic exercise out! Bless your heart!!
Love these aqua exercises! The water just feels so good on our joints! 👍
Thank you Pooja. I love your exercises.i just bought the dumb bells.i will try these exercises inthe pool tomorrow.
I ordered these exact same aqua dumbbells on amazon, can’t wait to try them out. I should be getting my ankle dumbbells pretty soon too ☺️
Love that you explain what muscles you are using. Thank you 💗
Love, love, love the video. Thank you!
This is just what I was looking for "Thanks"
This is a great video, thank you! Your instructions are clear and the camera work is good.
Put simply and brilliant advice really enjoyed ☺ thankyou
I love your workout Pooja🥰. Hope to learn more from you.
How many repetitions? You left out this important piece of information!
Pooja, I like your videos a lot but it would really help if you gave us some indication of reps or duration for each exercise. I see others requesting this too. I think it would really add to the good work you are doing.
Hey go by how you feel . Start with less reps or time like 2 min or 30 reps 3 sets and build from there
Great 👍 Job !!!!!
Going to do
Clo
I am going to add some of these to the class I run at our 55+ neighborhood.
Thank you so much for sharing this workout! I am going to the pool now and am going to do this workout.
Love watching your videos
J'aime bien
I’ve been looking for new exercises to try these will be great!
Excellent exercise
love it!i subscribe it and i will do it for my workout routine.im gonna lose that extra pound
Safe low-impact workout!
you are still the BEST
very nice, I'm new and these exercises are simple for me to demonstrate. Thank you so much.
How many of each exercise and how often?
Thank you!
Hi I love this video great way to workout. I’m new to all of this as well as a learning swimmer. Also we’re did you get your swimwear from? I love it and thank you so much
Thank you 💗
I m a daily swimmer I liked ur video , thanks
Mam,can you please, guide which dumbells to bye?
Can you please share, what brand dumbells,r you using, in vedio, please share
Thank you for the exercise post, 4.5 months ago I broke my wrist and cannot do gym workouts. I need to strengthen my wrist and hand and have invested in a pair of these dumbbells size medium. I have been doing aqua for the last few weeks and wear gloves to increase the resistance to help my hand. Any advice you can give me would be very much appreciated Pooja. Your classes look amazing.
Dear Gillian ,
It's great that you've chosen Aqua to heal recover and strengthen . With the Dumbbells and the gloves you could do curls , triceps dips for larger muscle group of arm and forearm curls for the forearm . Wish you a speedy recovery .
Going to try this today ! Wish me luck. I want a nice body
This was great info thanks :)
Can the bear jogs and tricep dip jogs be done actually moving forward and backwards??
wonderful
Want to go for aqua aerobic class as I'm a diabetic and also had a ligament injury in knee long time ago & so can not walk or cycle too much to burn my sugars. I'm doing yoga daily. Can I go for aqua class? Can kidney patient go for it? Please let me know, thanks.
looks like I need to get me some of those dumbbells! thanks for the exercising details!
You are welcome , yes try these workouts and tell me how you feel
shapeupwith pooja I will. I'll buy them and try it out! 😄
Thanks for sharing your exercises--they are a great way to break up a swimming class! Great job with the demonstrations; they are clear and easy to follow :-)
Thank you ! I so appreciate your feedback . Have fun with your aqua workouts
Can we do the exercise in bare foot?
I'm gonna try this workout.
All the best !
@@shapeupwithpooja-now holy cow !!! seriously i cant believe it...you are like my wife doppleganger...the trainer looks exactly like my wife!!! by the way good workout tips !
❤❤❤😊
Mam, can you please, suggest, from where to buy WATER DUMBELLS, and OF HOW MUCH WEIGHT?
Where do we buy aqua dumbells .How much weight are they
Love the ideas and really love aquatic exercise but having some trouble with dealing with chlorine. I am wondering if there are ways to combat chlorine absorption that happens through the skin? Any ideas?
they make a vitamin C spray which nutualizes the clorine I make my own spray it is cheaper
Hi , thanks for share! I like the exercises, but I have a question. The feet should point, I mean ,its OK to perform the exercises on your tip toes?
Hi thank you for your query , it's best to land on mid foot while performing theses exercises .
thanks dear very nice you did good job
Thank you zubedha .appreciate your response . Hope these videos help you
Love it 😍
What size of dumbbell?
How long should you do each exercise? A minute or two?
Yes start with that and build from
There
Hi..how many kilos must each dumpl should be for beginners?
Love this routine. Where can I buy the dumbbells?
amazon
Thanks, so much for the tip, I excise in the water three time a week, I can’t swim
This helps so much, thank you! I'm a bit modest and really like your swimsuit. Do you mind sharing where you purchased it?
speedo
shapeupwith pooja where can I find it in large size? I'm huge so I would need 4xl I haven't seen those at all.
@@TKTheHun Go to swimswuitsforall, they have large sizes.
Where can I buy the cute black swim-suit (with boy shorts) ?
Hi, thanks for sharing such a wonderful workout video.. but u said we are gonna work on love handles and flabby part of the arms.. Do you really think spot reduction is possible?
Thank you for your question , spot reduction is not possible , targeting specific muscle groups tones them well and builds muscle . If along with these workouts Nutrition is monitored , you will also achieve weight loss .
o great!! i really appreciates you for reverting me. but I think we cannot tone that flabby body part with excise. because flabby part is only and only fat. As renowned body builder Arnold says "if it jiggles it's fat". and we cannot train fat. Right :) please correct me if i am wrong anywhere.
+Nishant Sedha yes fat will never tone , but muscle will and every one has muscles at the arms , once you tone them and strengthen them the body on that particular part looks leaner
Are these normal dumbbells or aquatic ones?
Hi these are aquatic bumbbells
how many calories do you burn in an hour?
Approximately 500-700
And is it a normal dumbbells?
Foam aquatic ones.
واوو 😘
This dumballs float in wateror dumballs is of iron
My sis name is pooja
❤❤❤😊