Pool Exercises with Hand Buoys
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- čas přidán 12. 09. 2024
- Join me for a 30 min aqua aerobics pool workout using the hand buoys (hand weights)
Fun routine to strengthen mostly the upper body and core.
Part B: • Water Aerobics Exercis...
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
mormovement.co...
More Aqua Workouts:
• Pool Workouts
Shop for my favorite Aqua/Fitness gear:
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Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)
Ok. So I did this on today and I love this. I was sweating, didn’t feel exhausted and felt great. Highly recommend❤
Wonderful! Glad you enjoyed it:)
Wow, this is they best workout I've used on utube this far 👏 loved this instructor excellent ❤ 4-25-2024 ive forward her video to all my aqua friends i really appreciate her for sharing her regimen i have knee issues that prohibit me from the regular gym so this is my best solution. I love this video.
Wonderful! So glad you enjoyed it 💕
I totally agree
Hi from South-Africa!!! We loved this workout! Thank you!
You're so welcome! Thank you 🙏🏽
Your videos are just what I needed to get fit now I am disabled. Thank you ❤
I’m glad to hear. You are very welcome ❤️
This woman is helping me
So much, I’m
Actually getting fit! Who knew!
That’s awesome😉 keep it up 💪
I miss you Mor! More videos like this please
Your channel is way underrated, you are very good and deserve way more views. Keep up the good work. Looking forward to adding some of these moves to class this week, thank you.
Thank you for your feedback. Very much appreciated 🙏🏽
I am here I love the water I have wanting to do Water Therapy and Aerobics. I have a lot of back issues Neck, Mid and Sacral herniations. I am going to have laproscopic surgery by the end of the year. I want to however lose weight I need to lose 20 pounds so I can have my hernia surgeries I have 3 hernias. I am 46 and Want to live along time If I don’t start now MY CAR AKA BODY IS GONNA BREAK DOWN. THANNK YOU FOR THIS!!!
Great pool exercises. Exactly what I have been looking for! So happy I found your videos! Thank you, thank you, thank you 😀
You're so welcome! So glad to hear 😊
I have watched several of your workout you are the closest to how I teach my system in aquatics Strength Training..keep up the good work.
Great aqua workout. Looking forward to all of your classes.😊
Yay, thank you! Enjoy 😉
Amazing ! This is a serious workout ! Bravo
So helpful. I am 65 and trying to strengthen myself. Also need to lose lots of weight! Thank you for the visuals.
You're so welcome! Glad it was helpful 😊
thank you for the videos you bought my aquatic therapy classes to another level. everybody wants to work with me now . I would refer you to my boss for a job but hes too cheap lol .
Love this! Great after work exercise. Beautiful August summer night. 😊
Wonderful! Thank you for sharing 😊🙏🏽
Das ist richtig richtig toll gemacht.Und so toll erklärt. Vielen Dank. Ich Freu mich aufs nachmachen.
Thanks for sharing! Enjoy 😊
Great workout!!
Thanks for sharing. I love, love, love your video! They are very informative! Do you mind providing insight into why the water should be chest level, at this time? If the water was at the neck, for example, would that be problematic? If so, why? If you don't mind sharing that would be most appreciated. No matter what, be well.
Pratico regolarmente i tuoi esercizi in mare. Ottimi per le mie spalle e la schiena. Grazie mille ciao
Great exercises! New moves I had not thought of before. Thank you!
Thanks! Happy to inspire ;)
I love this video. I would like to see more like it. Thanks!
Thank you! 🙏🏽
Love you Coach Mo! I don’t miss a day unless it rains! At almost 60, I proudly wear my bikini at the beach! You brought my abs back!
That is awesome! Thank you! 😊
This was amazing!
That’s awesome! Glad you enjoyed it 😊
I just did this workout and my shoulders feel very sore. I think I need to stretch them more. But I love the burn I got. Thank you!
You're so welcome! Yes, with the hand buoys it can be quite intense for the shoulders :)
I just found your channel. Love it . Great moves and directions.
Thank you Jeanette! Enjoy 😉
Thanks! Just found your channel.
Thanks! Enjoy!
I’ve never ridden Dressage better on my horse
You do a great job. May I ask what underwater camera do you use for filming?
Thanks!
Thank you! 🙏🏽💕
I have just found you on here! ❤ your exercises! Which dumbbells should I purchase? ❤
Hi Sarah, thank you! glad you found me ;)
Here’s a link to my Amazon store, where you can find all the aqua equipment I like. You’ll see there also the same white ones I’m using in this video:
www.amazon.com/shop/mormovement
How long did this take ?
I really need the aqua fit workout for my Arthritis but don’t you think the session is to long?
should be done in cold or warm water ,i swim all year
Are there exercises best to be done in shallower water? If so, what are they are why? For example squatting, I've seen versions in deep water and shallow. Is one more effective than the other? Your insight would be appreciated.
The top 👍💪❤️
🙏🏽❤️
What size bouys do I need? Small medium large?
The bigger the size the more resistance you have. I use the medium in this video.
👍👍
what’s the best way to make your toes stay on the pool bottom when doing some of the exercises? Is it just strong core?
Hi Vicki, maybe you’re too deep in the pool. Try to perform the exercise in the more shallow water. Also using water shoes can help with better traction and grip to the bottom of the pool.
Thanks for taking the time to answer… I’ll try those suggestions!
Do you know where we can get aquatic personal trainers liability insurance? I’m having a horrible time finding insurance and I teach exclusively in the water. Thank you in advance 🙏
Question, how do we watch this while in the pool? Phones get overheated 😂
Very cute
❤❤❤😊
❤❤❤
How do you stand on your tip tops without falling over?
It’s body positioning and activating the core muscles 😉
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Мне очень нравится . Я буду делать в бассейне.
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