अनिंद्रा (Insomnia) दूर करने के असरदार उपाय (in Hindi)

Insomnia (अनिंद्रा) क्यों होता है? Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
Buy products helpful for Insomnia bit.ly/3rpvfFw
What is insomnia? Insomnia क्या है? क्यों होता है?
What does sleep do for us? नींद से क्या होता है?
What are the causes of insomnia? नींद क्यों नहीं आती है?
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?
What not to do before bedtime for better sleep? अच्छी नींद के लिए क्या करें?
Frequently asked questions about sleep.
Talk to an expert doctor at 1mg - bit.ly/3pu13ZK
#1mg #neendnaaayetokyakare #neendnaaanekailaj #insomniatreatment #insomniakaghareluilaj
Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscribe_1mg
Connect with us on:-
To consult a specialist doctor bit.ly/2PwD6QA
Facebook: / 1mgofficial
Visit our website at bit.ly/2Zvv7JX

[@deeptimalik9221]

Thanks Docter sahib
Very Good Advice 👌👌

[@dattashendge8104]

धन्यवाद, अच्छी जानकारी के लिए!

[@SomosLaNuevaEra]

LOVE & MEDITATION ❤️

[@mansinghrajput8636]

रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स

[@patelsubhash3631]

Tum kya kar rahe ho

[@divyamaggarwal9018]

Konsi dwai!?

[@227jigs]

Same problem

[@Gaffein]

Zeher diya kya

[@Nerdgasm.96]

Mere saath bhi yhi ho rha h 😢😢 preshan ho rha hu

[@angelarchi6077]

Thank you sir 🙏😇

[@ramsinghindia8912]

Thank you so much sir ji...

[@haseebkhan9504]

Thank you 😌 Dr. Dua

[@insaf6056]

Thanks fore share

[@vijaykumarsharma8700]

Very important information, thanks allot

[@shankarkhorgade3025]

Thank you SIR.

[@keshavvishwakarma5365]

।बहुत बहुत धन्यावाद

[@arulappanv6348]

Thak you for good advice.

[@universal-qw1nl]

thank you sir

[@rakeshbiradar9963]

Nice information sir really great sir thank you sir

[@conscious3714]

उपयोगी वीडियो ।

[@krishnabind3524]

Thanks sir

[@Sanjay-sz2xl]

100% effective way to sleep well -
1) avoid all Hindi newspapers
2) avoid all Hindi news channel
3) read only novel at night
4) read spiritual book at night
5) do everyday yog & exercise
6) do work
7) stay busy, get easy
8) Take Patanjali Medhavati

[@deepchakraborty8968]

Baker hain Medha vati

[@Sanjay-sz2xl]

@@deepchakraborty8968 to daaru piyo

[@deepchakraborty8968]

@@Sanjay-sz2xl main leta hu Medha vati 4 file khatam kar chuka hu insomnia main koi Rahat nahi mila.

[@Sanjay-sz2xl]

@@deepchakraborty8968 your body is unsupportive with

[@VishalKumar-zc8fw]

@@deepchakraborty8968 same here. Work nahi kiya

[@amitaarora439]

Good explanation

[@sageerahmad3198]

Thanks a lot sir.

[@manusharma1579]

Muje bahut achhi lagi apki baatein

[@anjanashah6317]

Thanks

[@jatinchawla5628]

Very nice I like it very much and thank you for this nice videos

[@mainakmukherjee8285]

Thank you .🙏

[@ramchandraparjapati3158]

Thanks doctor

[@prabhatrajput2827]

इस ज्ञान को प्रदान करने के लिए हम आपके कृतज्ञ हैं ।

[@jassig2743]

thank you Dr.

[@bavanvijeth1190]

Very good and nice advice,thanks doctor

[@mohanlal8595]

DR SAHIB GOOD lDEA THANXS

[@pratimamohapatra7596]

So beautiful tips for insomnia sir.

[@sagarpatel9242]

Aap kesi he aap ko ye taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome

[@desaiurmila6442]

Very very nice information thanks

[@lalitagolakia9775]

Thanks for helping sar

[@maqsoodalikhan844]

Excellent information Dr. Sir

[@abhilash6184]

Remedies start at 6:30

[@behappy6208]

czcams.com/video/MboCGkCB6tA/video.html

[@oneapple2521]

thanks a lot

[@shiveshkumar3326]

Thank you so much

[@aasangdevmaharajshortvideo3872]

Thanks for the help

[@VinodKumar-uj6gg]

Marvellous

[@raymondserrao279]

Excellent 👍 sdvise

[@sandyk8233]

So nicely u explain very impressed sir

[@1mgofficial]

Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload

[@Junaidvlogs992]

Very useful information dr sahab
Thank you so much 👍 may allah bless you

[@AshishJangid-so4ju]

Yrr mujhe 3month se nhi aa rhi

[@bijayachalan9248]

Right sir

[@YashKapta]

Thank you so much. I have to try all of these things. Also it would be great to have a community of people like me who have sleep problems.

[@rabiyashahid7967]

Hey.. Facing this issue since 3 years

[@ruchi1797]

Hlo sir aapka neend ka issue thk ho gya kya agar ha toh plz share kya kiya aapne

[@YashKapta]

@@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃

[@edumotivate3592]

Thank you Doctor the information. Spiritual knowledge, following Bhagwad Gita in life also helps.

[@santosh34554]

Apply aloevera leaves gel at night. You will have pleasant sleep or cover the head with a big kerchief or towel

[@edumotivate3592]

@@santosh34554 thanks for info. Aloe vera is really very beneficial overall. 👍

[@lkdas5077]

Thanks for your advice.

[@shehnazshah7240]

Really wonderful speach 💯

[@1mgofficial]

Dear Shehnaz, I appreciate your kind words very much. Aatir

[@suryamanshrestha1972]

Very good and nice advice, thanks doctor.

[@rampalkharb1158]

Good messges for humen life .

[@hariramchandel6687]

समाधान के लिए धन्यवाद

[@1mgofficial]

हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan
bit.ly/3RJdpf3_appdownload

[@sakshamthakur6598]

Thank you for advice

[@1mgofficial]

Hi Saksham, you are welcome. We’re glad you like the content on our channel. ^Shivani

[@susmitabhattacharjee1784]

Very nice information. Thank u Sir.

[@purnab.p5145]

Thank.u.dr.sir.nid..n.anepar..kunse.medicen..lena.hoga.plz.batadena
FM.nepal

[@vitthalhapse568]

P

[@kamranzulfiquar7137]

Thank you Sir

[@India.849]

Very good

[@shafisheikh7527]

Very well explanation sir ....thank u so much ....

[@deeptivarma5699]

Boring nothing new

[@nafisaneemuchwala7007]

Highly appreciated very nicely explained 👍

[@behappy6208]

czcams.com/video/MboCGkCB6tA/video.html

[@prabhadivetia4210]

Nice

[@neelusinha1164]

Very well explained . Thank you so much Doctor.

[@bishopavi7999]

I dont mean to be offtopic but does any of you know a method to get back into an Instagram account?
I stupidly lost the account password. I appreciate any assistance you can give me

[@callencory454]

@Bishop Avi instablaster :)

[@bishopavi7999]

@Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now.
Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@bishopavi7999]

@Callen Cory it worked and I actually got access to my account again. I'm so happy!
Thank you so much, you really help me out!

[@callencory454]

@Bishop Avi happy to help xD

[@rameshwaryadav1320]

U r very accurate n examined nicely. THX, very useful sir for concerned pts

[@manubhaidave1497]

Good manubhai k. Dave

[@asharam972]

I am affected with bp in night generally not during day time what to be dne

[@haseenmughal6605]

@@asharam972 same problem

[@manusharma1579]

Very nice

[@rakeshkumargoel8230]

बिना लोगों को डराए,एकदम संतुलित सलाह।

[@behappy6208]

czcams.com/video/MboCGkCB6tA/video.html

[@vijaykhedekar9383]

Sahi kaha

[@vijaygopal376]

Sir thank you for giving good advice to those, who are mostly suffering from less sleep.

[@shubhangikale4547]

Hi

[@rsom9420]

Very nice video sir

[@dwarikaprasad3187]

Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.

[@shagufakadri2562]

Highly informative for maintaining good health

[@chhayarajput8791]

Thanks. Dr

[@sagarpatel9242]

Aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome

[@thakkarthakkar1996]

Glamorous and awesome

[@mridulaupadhyay1307]

What was glamorous about this video, plz clarify

[@padmachaudhary3054]

Sir apne bahut accha samjaya ninde ke bareme thanku sir👌👌👌

[@sagarpatel9242]

Aap kesi he dost aap ko ye taklif he tuo aap please kahiye sayd me aap ki koi help kr saku ok friend please welcome

[@abdulmujeeb5426]

Excellent advice

[@vermaji9956]

U5

[@vermaji9956]

9867

[@rajaramverma7500]

Bahut ac

[@anilpopli9184]

बहुत अच्छा बताया है आपने । धन्यवाद ड़ॉ साहब ।

[@surendrapathak6410]

Thanks.Dr.sahab

[@ramchandragupta3996]

M

[@alokebose1836]

What you have explained is very common and known to all, who are facing this problem.

[@RanveerDas-mp9dm]

Thanks you sir God bless you

[@1mgofficial]

Hi Ranveer, thanks for taking out your valuable time to leave such a lovely comment on our video. ^Ekta

[@rakeshbiradar9963]

Nice sir

[@capt.psingh1074]

Video starts at 6:28

[@thesecret1559]

Thank you 🙏

[@pr269]

Thanks 🎉

[@Nehal-ol6zj]

Starts at 6:30

[@saanbk7258]

Excellent sir ,, thanks

[@1mgofficial]

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload

[@raymondserrao279]

Excellent 👍 advise

[@1mgofficial]

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload

[@VinodBangroo]

BEFORE GOING TO SLEEP, TAKE ONE GLASS OF MILK WITH HALF TEASPOONFUL OF TURMERIC POWDER MIX IT WELL, ITZ GREAT MAGIC

[@janakchawla22]

Uncle bolna chahte hai ki kitab padhne me bahut nasha hai

[@VirendraKumar-or5ti]

Thanks dr sahab🙏

[@kamalvyas3192]

Aap ne bilkul sahi jankari praden ki thanks so much

[@1mgofficial]

Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta

[@anildagar7880]

Avoid smoking drinking tea and coffee for life time

[@eklavya0]

And porn

[@BalvinderSingh-jo5ql]

Walk for 2-3 hrs daily or alternatively. It helps to cure BP sugar cough cholesterol, indigestion, stone, insomnia. You can walk in ur rooms. Its effect depends on duration and not.on place where to walk.

[@geetavenkatesh6077]

I' ī ''

[@ashokkumarsharma6067]

@@geetavenkatesh6077 o

[@trinathsahoo1209]

Not.

[@BalvinderSingh-jo5ql]

@@trinathsahoo1209 Not what

[@shwetamagnificentmagnifice3175]

Doctor sahab humko nind nahin aati badi mushkil se nind aati hai

[@manusharma1579]

Or apke ideas for best sleeping ke liye

[@torchscorche]

I am a patient of Dr Jateen and his diagnosis is excellent. These tips are very good and rational.

[@shivanichhabra1166]

information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.

[@tezakumar6825]

09

[@jsrraj468]

Please help me
For get out to insomnia
I m suffering from sleepless night for last 2 months and it continue
Fed up to much

[@shefalijoshi8999]

@@jsrraj468 I am suffering from the same can you help me ?

[@shefalijoshi8999]

Hello mam i am suffering from the same problem after my pregnancy can you help me and can you give me you doctor contact number ?

[@NewMikeify]

@@shefalijoshi8999 has been 2 weeks for me, hope you have found something

[@rampharad8886]

Thank you Dr

[@1mgofficial]

You're most welcome. ^Aatir

[@Gopalsharmayt1]

Thank you sir for helping

[@Sanjay-sz2xl]

Patanjali Medhavati is greatest compliment for insomnia 👍

[@AmanSingh-xy7ed]

Grmi ch use kr skda aaaa patanjali medhavati

[@Sanjay-sz2xl]

@@AmanSingh-xy7ed yes

[@Anshikha261]

​@@Sanjay-sz2xlकितने दिन यूज किया भाई

[@aerandiwalavasimaikbal9604]

Sir ,dava levthi becheni thay 6ane savar pade tyare nid aave6 ,please reply

[@waheguruji2475]

0

[@amandeepsaini5592]

Yes bhaji

[@amritprasadbawan6749]

Nmskar sar very nice

[@1mgofficial]

Hi Amrit, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

[@alokranjansanga6759]

मुझे भी अनिंद्रा की समस्या था पर जब मैंने सुबह 6 बजे उठकर 3-4 km चलना शुरू किया तो सब कुछ ठीक हो गया

[@rubykumari7466]

Kitna din aap ko problem hui or sahi ho gye

[@rubykumari7466]

Or avi achi nind aati h plz riplay🙏🙏🙏🙏 m v bhot presan hu aap ne kya kya kiye nind aane ke liye plz riplay

[@ashokbadala8681]

Mool

[@sanjayrout8766]

Bakwash....🤣🤣🤣🤣🤣🤣🤣😂😂😂😂

[@guruayurvedaclassical]

Good

[@saurabhgor6235]

What should I do to improve my sleep?Please suggest the steps to cure.

[@rishabhrockstar5739]

What i know about this is from a character Lady Macbeth, of Shakespeare's famous Tragedy

[@Mr.simple783]

Legend are watching: 2022.. 🥶 thats brain be like : raat ko zyada phone chalane se.. toh nhi hua na😅😂

[@navinatamang4002]

Good eveng doctor I'm from sikkim mujay nind ki parisani 5 sal say hay kya karay plz help me

[@sagarpatel9242]

Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok

[@gudiyagnmnursingh]

Thanks sir 🙏

[@1mgofficial]

You are welcome. :)

[@ishachablani7517]

7:18 se upaay btaaye gye hain

[@manurathore2685]

Thanks

[@RavindraSingh-fi2tu]

thanks for saving time...

[@freetreatment786]

I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, fear,negative thinking,insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.
~KALIM

[@jabedlaskar4335]

Hi dear plz tell ne

[@sbstories6559]

Bhag bsdk...alla ka dalla

[@seeme24x7]

Next day wake up and go to public place and 💥💥💥

[@58_rejaul_mallik76]

I have multiple problems please help

[@mrperfeqt10]

Assalamualaikum....Bhai abhi kesa he apko???

[@mohammadirfan9376]

Yes

[@achlabedi5400]

Fine

[@sudebbasu387]

No mention about elderly people suffering from Insomnia.

[@amitaarora439]

Why this put left? Anyone will explain?

[@rohitkhanna5186]

Give them small amount melatonin before sleep 10 mnt

[@ibniloveitmushtaq6925]

When u have insomnia and you feel miserable but your mom doesn't want to care.

[@user-si5ls1fc7j]

Yes brother mother only taunt everything is happening because you use mobile