समवृत्ति प्राणायाम :रात मे गहरी नींद आएगी Samwritti Pranayama or Box Breathing for deep sleep

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[@kamleshkumari3569]

Mujhe to mere waheguru ji ne parmatma ke roop me sahida ji ko bhej diya hai mujhe neend nahi aati thi 😔 lekin Inka vibhagiye pranayaam video me dekhne ke use karne lagi hu tab se mughe bahot achhi need Aane lagi hai thank u so much shahida ji🙏

[@user-jk4pq3yt6w]

Musalmanon mein itne acche acche log bhi hain aapko Dekhkar Khushi hoti hai Kash Ke 80% Musalman aap Jaise Ho Jaaye mere desh ko koi Chhu Bhi Na Sake aap bahut acchi Desh Ki Beti Ho acche kamon se acche kam kar rahi ho aap apne Desh ke sath apni Samaj ki Shohrat ko Badha rahi ho

[@Humanityandpatriotism]

Idhar bhi 🥚 bhakt aa gaye, Abe ab tmhe shaheeda ke pranayam se fayda mile to lelo, bakaiti aur RSSpana mat zado , apne karam to dikhte nahi dusre PE lanchhan dikhao

[@akshayshinde8182]

धन्यवाद शहीदा bahen जी..बहुत achya लगा.. मुझे निद्रा नाश का प्रॉब्लेम है.. 🚩

[@Subhashsharma-pj9vi]

आपका वीडियो बहुत अच्छा लगा धन्यवाद

[@snehajoshi5600]

वाह बेहद्द सुंदर.. धन्यवाद....

[@Jasmine_14357]

अच्छी जानकारी मिली धन्यवाद

[@govinddeshpande5110]

बहुत achhi jankari. धन्यवाद.

[@j_n_vlog9020]

Very nice juga

[@sushmagandhi4678]

बहुत अच्छा लगा धन्यवाद

[@user-ou5es9re5m]

Beautiful physic.

[@pushpaprabhudessai5300]

Thanks. Nice video. God bless u.

[@JasbirSingh-ne4wu]

Good Asan

[@btsfans3096]

Dhanyawad

[@subhashbishnoi800]

Thank you so much

[@jyotikumari4181]

NICE

[@vijaypal-uz6qf]

Good idea

[@haradhandevnath9066]

Madam u r great. God bless you.

[@nitinjoshi912]

Medam app bahut hi acha tips dete ho. Mahadev apko lambi umar de 🎉🎉🎉🎉🎉

[@senapatisenapati9889]

Thank u for your lovely tips

[@user-co7pp8dh6k]

my grandma has a really bad problem of not getting sleep in the night at all
thank you so much for making these videos😊😊🙏🙏

[@kantachudasama5626]

Wary nice video thanks

[@pramodakumarsahoo4747]

Excellent .

[@deshraj4909]

Good mem ji

[@vrindasarkar4770]

Nice narration

[@sunilkumari3177]

Very nice. Thanks a lot 🙏

[@user-mg6lh6ob2l]

Apka pranayam study bhaut acha laga

[@spmak4875]

Thank you mam.

[@Shojha01]

Good! Thank U🌹🌹🌹

[@user-kx7qq2ww2l]

Nice and easily understandable

[@kantilalmahajan5913]

Thanks a lot.

[@user-mk8se6yl9s]

You.are.good.teacher.hope.you.dont.charge

[@faqirchand3396]

Very nice video Faqir Chand Barnala

[@sibaprasadgoswami855]

Thanks mam.

[@d.p.chauhan6182]

SAMWRITY JI VERY NICE U R DOING SOCIAL WORK GOD BLESS U .....👍👍

[@balaahujabhakti1814]

Jai Ho Bala ji ki jai ho

[@MSPatelADA]

Excellent. Very nicely explained. I appreciate your way of teaching in a simple way. God bless you.

[@jayvantichauhan3314]

Very nice so sweet nice of you

[@mamtasharma8710]

Nice mam,👍🏻👏🏻😊

[@Pareshu1]

Very nice

[@r.vpaswan3803]

Thanks You

[@VIJAYKUMAR-hh2cs]

Very nicely explained...Will pactice

[@hcarora]

Very well explained!
HC ARORA
Vaishali Ghaziabad UP

[@rajarnianega8491]

Thanks

[@bilkispatel1375]

very nice.

[@snehajoshi5600]

मैडम मी आपल्या बरोबर अभ्यास करते आहे.शिकवण्याची.. शैली सुंदर आहे.. धन्यवाद

[@snsharma7055]

Excellent

[@HarpalArya-he7qo]

मदमशीदा।धन्यवाद

[@swapanendumukherjee9216]

Bhryamri pranayam

[@PrabhudayalVerma-xd9cc]

Madam thank you

[@chakubhaipatel7151]

Best

[@harshamodi2779]

Nice

[@vallabhjigala3028]

Good

[@rajendrasengar6776]

मुझे रात में 4 घंटे की नींद आती है 2:00 सुबह खुल जाती कोई उपाय बताइए

[@kaliprasadpadhy1886]

Namaste mam

[@sushmanisal7114]

Bahot hi achha tarika hai mem ham kar sakte hai yisliye Thanks..

[@SheryaShukla-pm5od]

राम राम जी

[@parmanandsharma8205]

Madam thanks

[@sujatasujatasahoo9774]

Dippresstion anxiety ke liye yoga bataieye

[@shakuntalavyas1357]

Very informative thanks

[@yogawithshaheedashorts]

Glad it was helpful!

[@subhashdhote2876]

Insomnia ke liye Yoga Bataye.

[@VpRao-hj4qx]

Madamji so nice tq

[@manishakataria5531]

❤❤gbu

[@rajanikantamohanty8717]

Lumbar & cervical osteophytes keliye video banaie

[@rajarnianega8491]

Asthma per

[@rangkiran8563]

अतिसुंदर

[@rambaburambabu6092]

Anxiety depression ke bare me

[@anitamandal4240]

V.Good idea Mam ❤❤❤❤❤❤

[@kiritjoshi6598]

Your voice is very sweet

[@kamalrai1392]

Excliant

[@HarpalArya-he7qo]

मैडम।धन्यवाद।हरपाल।

[@kishankumarraisinghani1017]

Good

[@user-gc5ji7dw1h]

❤

[@ManiraiManirai-qh3sf]

😊😊❤❤

[@ammilal3763]

Excellent video madam, thank you please High BP control video jari karein.

[@yogeshrajguru9892]

Start at 1.42

[@sukritaekka6871]

👍💯

[@AshokKimar-bv2dn]

Hoarseness of voice ke liye breathing exercises batayen

[@rekhachandel2802]

Hip joint pain par excercise batayai

[@AjayMuni-dw1ce]

Ajjaym

[@ktsharma4959]

मेडम शहीदा रोज लाईव आया करो, धन्यवाद🙏💕

[@RahulAgarwal-kd5vf]

Very nicely explained. Does it really bring deep sleep? 😊

[@poojabussy2896]

Cancer ke liye kuchh kumbhak bataiye...plzzzz

[@VimitaBirla]

मुझे रात को बिल्कुल भी नींद नहीं आती सुबह 4:00 नींद आती है

[@vijayparadkar1284]

अपनी इच्छा शक्ति से आदमी
कई काम करता है लेकिन
जब चाहे तब थोड़ी देर तक
सो नहीं पाता।

[@kaveripurohit5537]

🎉🎉🎉🎉🎉

[@vijaydubey571]

Namaste madam khana khane ke kitne der bad ise Kiya ja sakta hai

[@virendrafulzele5527]

आप अपना भी खयाल रखीये जवाब जी❤,send this all most all,my college, Lot's Tnx,

[@OmParkash-ho8cf]

For high blood pressure to hold is not advised

[@ishwarmahajan2468]

. Madame nind aany kaa hal batye konsa yaym best hoga pliz batye

[@ritasinha6031]

Do you teach meditation. If yes how can I contact you. Please let me know. Thanks

[@kanakshrivastava1502]

IBS ke liye yoga bataiye

[@krishnakhanal4648]

हाम पुराना आद्मि है हाल अस्ट्रेलिया है छतारिख नेपाल जाएगा सम्पर्क करेगा साहिदा धन्यबाद

[@HarpalArya-he7qo]

मैडम धन्यवाद नमस्ते हरपाल सिंह पोसवाल गजरौला हमें आंखों का योग बताइए प्लीज धन्यवाद आंखों की रोशनी का

[@namdeochavhan791]

आपके शिकानेकी टेक्निक सबसे हटके है।

[@HarpalArya-he7qo]

मैडम हमें आंखों का योग बताइए

[@subhojitsarkar2396]

Sleep pe vidio dikhayega

[@chintananand2343]

How to do practise 1:4:2 from beginners to expert for pranayam

[@shashiarora7085]

Hi.
Chatges kya hai pl. Btaue

[@pappubhogarao]

बहुत बढ़िया समझाती है आप। क्या सांस लेते वक्त पेट बाहर और सांस छोड़ते वक्त पेट अंदर लेना है? इससे ज्यादा फायदा होगा क्या? या नुकसान? कृपया अपने विचार रखे। धन्यवाद।
(Diaphram breathing)

[@yogawithshaheedashorts]

आपका धन्यवाद , जी हाँ ऐसे ही करना है

[@hindustantechno3132]

Aakhon ke liye koun sa yog hai

[@user-zz3bv6zf1h]

Very much thank u ❤❤❤❤😂