Turmeric Ginger Orange Wellness Shot
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- čas přidán 6. 09. 2024
- #homemade #vitaminC.
I am a firm believer that healthy living can be accessible and attainable to all with a little extra effort and knowledge. Today I am sharing an easy and economical way to boost your immune system at home with my homemade bioavailable vitamin C.
Turmeric (curcumin) is known for it's potent anti-inflammatory properties .
Ginger is chockfull of antioxidants and again loaded with anti-inflammatory properties, but that's not all, it has some powerful antibacterial effects as well.
Lemon we all know is loaded with vitamin C making it an immune superfood.
Garlic has proven itself since ancient times as an effective killer of bacterial and viruses thanks to allicin.
This video #howtomake #wellnessshot is super easy, listen if you can tactually still make this without a juicer or blender, your can easily use your hand grater ($2.
Note: Add a dash of freshly ground black pepper just before drinking your shot, piperine, an active compound in black pepper helps improves the bioavailability of curcumin.
This looks great and you must add black pepper whenever you use turmeric otherwise it mostly passes through you and you will not absorb the wonderful benefits.
I finally made this nutritious baby today...I was naughty though, I added 6 sprigs of Fresh Mint and added 3 spoons of Raw Organic Honey.
After blending this the first time and having a taste, my god that hit me sooooo hard that I suffered a light case of dizziness,I added another cup of water coz it was way too thick.
Lastly I didn’t strain it I took it as it is and boy was it delicious after those additions.
Thank You and God Bless✌🏿🇿🇦😉
😂😅
Thank you. I had a co-worker who would make this juice by the gallon. He would always tell me every morning to take a shot to get my blood flowing. In his Jamaican ascent. Now I can make my own. No juicer needed. H e also added Cayenne pepper.
I couldn't believe it ...CAYENNE PEPPER made me grow a network of tiny visible veins on my hands within a few DAYS!!! God's Medicine..Wise ones know n teach others ..THANK YOU ,MADAM
I love the pulp in my juice, I'm a diabetic, it helps slow down the sugar from entering my blood from the fiber
I love this video. The kitchen is bright, clean and organized. Your speaking voice is pleasant and soothing like the turmeric drink. I love your locs. Thank you, for sharing your knowledge. It helps when the orator looks like you.
I just use OJ, turmeric powder, ginger and honey in a blender and then put it through a strainger. Quick and easy! This really is powerful stuff and it works!
Would any strainger do or do you have to use one your friends know but you don't?
@@J101191514 you must have a very boring life
@@Messiahandmaster sorry, I couldn’t resist it!
How much turmeric power?
You also need to use oil for absorption and black pepper
Hi I made this yesterday and I let it sit in refrigerator for the night and strained it today. It’s so delicious. Thank you
Thank you so much! I watched you start to make this and I thought I don't have a juicer, then you said, you don't need a juicer to make this! You had my full attention. Have a agreat day and thanks for sharing this complete and simple recipe. I can't wait to try it!
I make turmeric paste but am going to make this today too. Really love the shots I buy but so expensive. Thank you for your recipe. 👏🏻
Can you tell us how !?
This was the only helpful video I found, thank you so much! It is my first time making these and I’m excited :) You are appreciated
I JUST MADE MY FIRST SHOTS FROM YOUR RECIPE AND IT'S GOOD. EASY STEPS TO FOLLOW. THANK YOU 😘🤗🙏🏽
I actually like the pulp in mine
The colour is beautiful and healthy..good job 👌 ❤
Thanks for sharing! This is the best video I have seen for tumeric shots. Adding the garlic, brilliant I love that you repurpose the pulp for smoothies. My pet-peeve about juicing is wasting the pulp.
Thank you so much.
I'm now making my own juice. So refreshing.
Thank you for sharing this. It looks rich in color and delicious.
Thanks for sharing this video
Wawawww I love it
Where’s the pepper? Black Pepper helps the turmeric absorption
Thank you for the recipe! I’ve been wanting to make these
You will love it and your body will thank you.
"Don't sell yourself short" Love it 🤜🏾🤛🏾✊🏾
The mixture is not complete without black pepper to ignite the curcumin in the turmeric, or there is no point adding turmeric .
Everything looks good but why not keep the orange peels as well u kept the ginger,turmic peel I'm just asking
Thanks for sharing this is a lovely idea
This is great stuff 🙏🙏🙏
Thanks for sharing.
Very smart lady! Thanks for the info 😊
Thank you! This looks so yummy and healthy I’m gonna try this today I’ll probably warm it up and make it hot
Make sure you don't overheat it, the extra benefit of live foods whenever you can.
Thanks for the info! And your floors look amazing!
I just made this is my little rechargeable blender!! Sipping on it now! Not fond of lemon juice. Thanks!!
Nice !!!
Amazing
Thank you
Beautiful, thank you
Yes
Trying this soon. I have only a colander and no cheese cloth. Thanks for the recipe!
you can buy or make yours, so easy.
You don’t necessarily need a cheesecloth, I do own multiple cheesecloths but I’ve also learnt that an old/new cotton shirt can do the trick just as equally good if not better coz the strands are very,very thin and as a result the liquid sifts through way better.
In my case I experimented with an old white 100% Egyptian Cotton Shirt I owned,all I did was cut off the collar,arms/cuffs and front plackets(where the buttons are) first washed it then bleached it and lastly boiled in hot water for an hour to rid of all traces of impurities and thereafter used it...it was the best and most effective way for sifting.
I regularly make my own homemade apple cider vinegar so I use it when I strain my cultured apples,it’s the best.
You can actually buy cotton material from a tailor,it’s inexpensive and the good thing is they sell it by the meter so you’re good.
Thought I butt in after I saw your comment,I hope you don’t mind✌🏿
Charity Shop for cheap linens, chopped-up Wedding dress should make a few strainers!
Thanks. Morning or evening
Thank you!! Just made mine!!
yeah, how did you like it?
I’m finally making this today!
yeah, let me know how it went
Why not blend the orange and lemon with the skin?
Thank you so much 💛🍋🍊
The turmeric will stain your blender container yellow if it’s not glass.
Thanks for the sharing, please what the name of your blender.
This looks so good and refreshing,I wanted to make JAMU and stumbled across this video and I’m sold🙌🏿👌🏿
I’m not sure if I somehow missed it but how much Turmeric did you use and how much should I drink a day?
Lastly,would it be an overkill if I added a carrot and 1 red Apple or should I leave it as is?
Great video mam and Thank You for sharing,I’m going to make this today,will give feedback.👍🏿🇿🇦✌🏿😉
That's what's up
Why strain it? Why not eat the pulp?
What if you don’t strain in does it matter
How much would you say is a shot of this? And take it daily?
that depends on what you are trying to do, about 4-6oz
Love the color. Thanks for sharing. what would be the measurement if i use powdered tumeric?
I am not sure mama, you will have to play with it, the powdered as you know goes a long way.
1 tbsp of powdered turmeric!
what juicer would you recommend?
👍🏿👊🏿🖤
Where is the black pepper on the Cayenne pepper
Does anyone know… doI still add water if I do this in a juicer? Also, how long can I refrigerate this? It’s just my son and I and we always have some left over.
I personally don't add water to mine,
I won’t strainer
You need a bigger counter or less on the existing counter.
Anti me I m Malea