सुबह पेट साफ करने कब्ज दूर करने के लिए योग Yoga for Constipation Relief

#yogawithshaheeda #yogaforconstipation #petsaafkarnekatarika
In this Video:
00:02 Intro
01:49 Benefits
03:21 Precautions
04:21 How To Do Malasana step by step
07:42 How to do Malasana for seniors or beginners
09:24 How to Do do Vayu nishkasana
11:08 Vayu Nishkasana Modification1
11:40 Vayu Nishkasana Modification2
12:55 How to do Seated Abdominal Twist
15:51 Pet saaf karne ke lie Bonus Tips
19:00 Yoga Class
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Your query related to
पेट के लिए योग
पेट गैस के लिए योग
पेट साफ करने के लिए क्या खाना चाहिए
सुबह उठते ही पेट साफ होने के उपाय
तुरंत पेट साफ करने के तरीके
कब्ज दूर करने के लिए योग
पेट साफ करने के लिए घरेलू उपाय
कब्ज के लिए एक्यूप्रेशर पॉइंट
कब्ज के नुकसान
कब्ज के लिए उच्च फाइबर फल
पेट साफ करने के लिए योगासन
पेट गैस के लिए योग
मजबूत पाचन शक्ति के लिए योग
yoga for constipation
yoga for stomach'
yoga for gas problem
I am super active on my Social Media, so let's connect and chat there:
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Facebook - m. yogawithshahee...
For Collaboration/ Online Classes
Email [e-mail]
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@SandeepKumar-gs2rb]

स्वास्थ्य और योग ज्ञान के बेहतर अभ्यास करने लिए आपका वीडियो देखा बहुत अच्छा लगा। अब मै भी योगाभ्यास करुंगा।

[@omprakashnangia7400]

आप नए बिल्कुल ठीक bataya धन्यवाद shubh ratri आशीर्वाद नमस्ते जी vandaymatram

[@jyotimadheshiya8862]

Thankyou so much di.mai pahale bhut paresan rhti thi.constipation ke wajah se mujhe bahari bawasir bhi ho gai thi.par apke wajah se.meri sari problem khatm ho gai.apko jitna thankyou bolu kam hai.achha hua ki mai Dr ke chakkar me nhi padi.yoga se ho thik ho gya

[@shankarsolanki576]

Kya baat hai 😮😊

[@premlalnanda7742]

बहुत बहुत धन्यवाद आप को शहिदा जी इस पुण्य कर्म के लिए

[@rajanand3803]

Good job👍 God bless you 👐

[@atarsinghyadav186]

प्रिय सहीदा आनंदित रहो ।तुम भारत की दूसरी योग रत्न हो । निश्चय ही तुम्हारे परिवारी जन धन्यवाद के पात्र हैं जिन्होंने इतना स्पष्ट ढंग योग प्रशिक्षण की अनुमति दी है। मैं आपके योग पैकेज का नियमित प्रयोग करता हूं । thaiñk।ह्रदय की अतल गहराइयों से तुम्हे मंगल मय आशीर्वाद ।

[@swapnachaudhury9569]

Bohot.sukriya.beti.sahida.aap.ki.yoga.class.bohot.sundore.bohot.upkar.mili

[@vinodchauhan5300]

Bahut Achcha

[@Sanniyya]

Bahut achchi jankari.
Thank you

[@pramodkolkar9968]

ताईसाहेब हार्दीक शुभेच्छा खुप छान सुंदर माहिती दिली खुप खुप आभारी आहोत❤❤❤❤❤

[@s.b.vashist8766]

गजब की शिक्षा है जिसे कोई भी आसानी से समझ सकता। धन्यवाद शहीदा जी।

[@sunitakumaribhalla1595]

Very easy and useful postures of asanas for constipation relief. The way of teaching 19:28 is excellent
Jai Shri Ram

[@user-jw4hk1rr7j]

Thank you shahida bahan Jay Shri ram

[@salilkumar5445]

महिला शाशक्ति करण का परिणाम अच्छे लोगों के परिश्रम से नज़र आ रहा है। ये ज्ञानी लोग हमारे नेता जन से ज्यादा बेहतर लोग है।

[@a2zlaughclub811]

बहुत आचछा मार्गदर्शन किया इतके बाद तुम प्राणायाम के बारेमे बताइए आर मेडिटेशन बके बारेमे दिखाओ

[@wasiahmedqureshi3056]

Excellent yoga practice really very very good contribution for nations❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@rohitvairagade5531]

Very good information madam ....muze iska bohot fayda Mila....🙏🙏🙏

[@sitaramvishwakarma3327]

Bahutsundar yogashan Dhanyawad

[@kirtanMandaliNarela22]

बहुत ही अच्छा और आसान तरीका बताया जी 🙏💕

[@hamarsurguja]

बहुत सुन्दर जानकारी

[@navnathmandlik8746]

मला आपला योगासने खुप आवडली

[@arunprasad5092]

🌹🌹 Bahut Sundar Sandesh 🌹🌹

[@realbhaiyoutuber3684]

You have a very simple and beautiful way to teach . Now I'll follow you on regular basis and now you are my yoga teacher. Ma'am.

[@kartarsingh3749]

I have seen your vidio and preferably give you lots of thanks on a benefisry practice of constipation. Waiting for next vidio

[@adarsh2148]

Thanks beta very good exercise and instruction ❤❤

[@gajananchavan7432]

बहुत अच्छा योग अभ्यास है धन्यवाद 🌹🙏🏻🌹

[@spmak4875]

Dhanyawad Mam.verynice.God bless you.

[@AbhijitGoswami-dh8ow]

Thank nicejob

[@vishwanathpande28]

You are excellent instructor.👍👍👍

[@user-kf2np8fd6b]

आपकी धन्यवाद सिस्टर

[@KpYadav-gr4wg]

Thankyou saheeda mem.

[@sanjaykumarsinhachowdhury6264]

Thank you Madam for your valueable lesson

[@premtiwari9386]

बहुत सुन्दर धन्यवाद।

[@subesinghyadav6657]

Shaheeda ji u r discharging excellent job towards humanity

[@yogawithshaheeda]

thank you so much

[@premrajmeena9569]

Good job keep it up

[@chintumandal7865]

Thanku so much medam Ji

[@bhupendrsingh747]

Bahut dhany vaad bahan

[@gajananshirke5827]

बहुत बहुत धन्यवाद.

[@user-qt1wp9ou8s]

Use full motivation by yoga shaheeda thanks 🙏

[@mirzabaig7417]

Excellent you are great teacher

[@durgasehgal4791]

Thanku.sahaeda.bata

[@nikhilchandrabaidya1670]

You are one of the best illustrator !

[@sachpal3093]

Super 👌👌👌👍 exercise for constipation ❤❤
Mujhe pet saaf karne mai bahot Aram mila thankyou

[@hinditegvdo9772]

Kese

[@basantmishra5329]

बहुत बहुत धन्यावाद
वहुत लाभदायक वीडीओ

[@yasminaraattar743]

Shukriyaa bahenn

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद शाहिदा जी धन्यवाद। शुभकामनाएं।

[@user-eg6ki8rz7e]

Thanks you r genius sister

[@terasratrey5844]

Thanks dear mam for this knowledge🙏

[@yogawithshaheeda]

🙏

[@durjaansisodiya3211]

बहुत बहुत आभार दीदी

[@rameshrikhari6877]

Nice explanation by you Mam.
Thank you.

[@vishramchandra6613]

Bahut bahut dhanyavaad bahut hi achchha sujhav hai swasth rahne ke liye YOGA nirantar karna chahiye. 👌🙏🙏

[@tikadhakal5441]

Thanks a lot ma'am. 🙏🙏

[@AnjumShaikh-vk9lo]

Excellent video thank you so much ma'am,,, 🙏🙏

[@debabratasahu7850]

MAM YOU ARE EXCELLENT..
THANKS..

[@Baljeet_walia]

thank you very much God bless you 🙏

[@shahidjamal8326]

Nice👍👍👏👏, constipation removed. Thanks❤❤🌹🌹🌹.
Shahid Jamal, Ex EE, CPWD.

[@gksmainali]

Ex IES Officer?

[@ramthapa7148]

सहिदा योगका प्रयोग तथा फायदा के🎉 लीए शुक्रिया

[@PrachiChahda]

Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa.....
Faydemand+@+

[@mdmahasin5544]

Bahut acha,thank you

[@madhavpawar6167]

Very much useful yoga 👌 thanks 🙏

[@DaulatSingh-nf7nk]

Thanks Sister.

[@ashokkumarbose9968]

Mañymany thanks to u for giving knowledge

[@pushpapatil2343]

बहोत बहोत धन्यवाद डॉ 😊

[@jashvantchauhan343]

Thank you so much ma'am

[@ramswarupkadyan9404]

Very very nice way to explain and simplify the yogic asans

[@kalpeshjoshi4448]

Aapka bohot bohot dhanyawad

[@shaileshbhaibhabhor3853]

Thanks for my pain relief

[@Pulinnaik]

Very useful tips. Thank you.

[@ramnathverma7770]

Shahidaji bahut Accha thank you

[@rasikakotkunde8258]

Thanks Lots for explainat of yoga

[@AnitaSharma-zq2tb]

Bahut accha btaya aap ne ❤

[@sunainakumari4897]

बहुत बहुत धन्यवाद

[@nehagothankar7560]

Bahut achhi Tarah samzaya.Thnks didi.

[@hemantlamichane3948]

मैडम को बहुत बहुत धन्यवाद शुभकामना ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@PrachiChahda]

Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa.....
Labhakri!! #! #

[@user-gi1kt7lf8c]

Thanks yoga

[@bhupindersinghjoshi3733]

Thank you very much

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@chintumandal7865]

Thanku ❤

[@mohinikishanchandani1578]

Aap Perfectly Samjati Hai Thku namaste 🙏

[@gopalrangdale4626]

शुक्रिया दिदी
🙏

[@therajivchauhan9205]

Nice explanation by mam
Thank you

[@pramodkumarmishra7627]

Thank u Shahida Sister for beautiful advice to remove constipation and improve our digestive system.

[@uttampokhrel3179]

Thanku so much ma'am

[@VivekYadav-yc7vd]

बहुत सुंदर शहीदा जी आप भारत को स्वथ कर रही हैं बहुत बहुत धन्यवाद

[@nrinderkumar6878]

Very nice

[@govindapawar2849]

Very good information

[@bijayalaxmiray9180]

Vary nice

[@ushaSingh-pt3sp]

3🎉​@@nrinderkumar6878

[@sukhvirgill7332]

❤​@@nrinderkumar6878

[@suchitarai1865]

Thank you 👍 so much saheeda

[@daljeetkaur2394]

Thankyou mam bahut badiya video

[@sukhenray7408]

Thanks shaheeda for this vdo.

[@user-bt2mz7jq2u]

Thanks very much

[@drkapparao7051]

Very good Process.Simple essy way.keep it up.

[@debojyotichakraborty7949]

Bahut dhanyabad. 👍

[@muzammilg7047]

Good information for blind aapki video mein blind Logon ke liye bhi bahut acchi Tarah Se information hai bolkar Sara Kuchh vaje Karti Hain jisse blind log fayda Utha sakte hain

[@yogawithshaheeda]

Mujhe behad khushi hui ki meri videos se aapko labh hua 🙏

[@PrachiChahda]

Mujhe constipation ka jyada he problem tha jiske wajh se 2_3 din stool pass nahi hota pet me bhari pan aur gas ho jata khana sahi dhang se nahi hota jabse Maine ye ayurvedic medicine LIVCON CAPSULE AUR ASSICON SYRUP liya 3 din me stool normal huwa 3 -4 mahina liya pura problem he thik huwa.....
Achhi hai Jaha

[@muzammilg7047]

@@PrachiChahda thanks for this information

[@MrLibra279]

A great presentation indeed .

[@dhartiupm710]

बहुत अच्छा आप ने बताई है

[@shivsarnppabaste1148]

Exlleñt explanation thank you mam

[@vinodasathe8351]

Thanks good advice

[@suzanalam9026]

Thanks sister ❤

[@mahveersigarmahaveersigar6352]

बहुत बढ़िया जानकारी दी मेम ❤

[@parshotamsingh7832]

Madam thanks very much because u serving India.

[@sukumarannambiar8841]

Very nice way of instructions. 🙏

[@pukhrajparmar8881]

Dhniyvad medam

[@ShobhaBarmecha-ph1il]

बहोत बहोत धन्यवाद शहीदा बेटी

[@user-rm5un6xx3c]

Thank you madam🙏♥️🥀

[@user-wj4oy2lt5s]

Thank you maim bahut achchhitarah samjhati hai

[@bkmanoharbhailohiya2244]

मेडम आप ने जो आशन सिखा बता रही हो मुझे बहद पसंद है आपको बहुत-बहुत धन्यवाद 🙏💗