11 LINE ABS WORKOUT (UPPER, LOWER ABS & OBLIQUES WORKOUT)
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- čas přidán 27. 06. 2024
- Get ready for one of the best Ab Workouts of your LIFE! Let's do this! A full home 11 line ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
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I am 59 years old and have been doing ab work videos like this since 2020. I feel like I'm the only one my age doing this but feel proud that I can keep up with a teenager.
That’s amazing!! Keep up the amazing work🙌🏻
Good work 👍
Post some videos man 🔥
sir you are 59 but i am 75 n doing crunches n leg raising core exercises daily n enjoying
@@nishithasapukotanage2952 amazing, you are strong man! Never give up
man's pumping out ab workouts everyday, got to rate it
Much love brother
Thank you. 30 days of doing 10mins-30mins of your ab videos and I have abs for the 1st time in my life.. Thank you bro
Can we all have abs like Fraser one day pls? 🙏🏼
You will need to do minimum 40-45 minutes of exercise 10 minutes will have little effect.
@@marktaylor2936 tf where did u get that information from literally 10 mins is enough u mostly need to eat healthy
@@vibingbob1846 not really, you’re gonna need to be a little more focused than that, while in a deficit
@@marktaylor2936 u only really need like 10 to 15 mins it's not how long u do it its about the consistency
@@marktaylor2936 just use some weights in those exercises
Hard work pays off💪🏻🔩🏋♂️🔥
definitely my favorite ab workout of yous yet!
Ab workouts are generally never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from nextleveldiet, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started 💪
this guy has the bests workouts. Thank you from Spain!!!
As always thank you for your ab workout
It’s amazing 🤩
Thanks to him I’ve learned to control my body weight
The Greatest Ab Workout of all time.
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Hey bud, greetings from Malaysia!
Best of luck for Scotland cricket team to qualify in T20 World Cup 😊
I'm 16 and you have been a great inspiration to me and working out. I'm wanting to do your workouts everyday for a few years, I've been doing your workouts for a few months
GRACIAS, EXCELENTE RUTINA,MUY DINÁMICA 👏👏👏👏
Favorite ab workout ever of yours!!
Thank you, quick and well put together. More please
Thanks Fraser! This one’s my favorite 💪🏻💪🏻
I’ve been following one of your arm workouts for months now and I wanna say thank you for the help and getting me started with that video, cause it’s a huge difference between when I started and where I am now 🙏
Really glad to hear brother!
Which one is it? Is that dumbbells workout or are u referring to another one?
@@mohsinraza2589 it’s the 15 minute arm workout
You have the best workout videos no intros And straight to the point are my favorite. Added 20 lbs of body weight in fall and winter and had to get abs shredded again and following your workouts has helped shred me back up. Thanks Fraser keep up the great work!!
Excelente excelente. Siempre te sigo. Saludos desde Costa Rica
Great workout! Keep em coming 💪👊👍
Thx so much for the workouts
I am fron INDIA🇮🇳 and i like your videos, these exercises are very effective, every exercises that you had shown in your videos i tried them and they help me a lot for my abs, thanks FRASER.
Been doing this for a couple weeks now, gets easier after a week, so if anybody out there is struggling, don't quit, it gets easier 💪🏻
Any results?
Defo feel my core stronger but visible results would require a calorie deficit and for you to basically give up 90% of the things you love, I dont plan on doing that lol
You are the reason I’ve made so much progress! Thank you Fraser
Pumped to hear Felicity!
👎🏿😈💩💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🦷👣👄👀👥🫂👥
Z
Loving the work bro nd your workouts too ❤️👍
I've been doing the exercises with him and I reached mountain climbers and I realize that he is a mad man😤
Thank you 🙏 🔥🔥🔥
Keep up the vids man I try to do every single video that doesn’t include weights and stuff , anyone reccomend their favourite video ?
Great workout 👏
That was fg amazing!! Best one yet!!!
Love that you just go straight to exercise, some channels here on CZcams just do the talking with no exercise in those videos wth?
Thank you❤🙏
Nicee another workout 💪🏻🔥
it is a great workout my kids love it thank you
Loved the variety of this one. Nothing worse than a boring / repetitive workout
I like so much this WOD and i do (if i have free time) every day (morning).
You r legend, Wilson!
Hey Fraser, another great AB workout, it is so great to have so many workout channels on youtube that really gives the best exercises and tips to get 6 pack!
Best routine he shared
UR WORKOUTS ARE 👍
I’m 6 years old and I need more videos so I can work out 💪
I'm almost 40 years old and I lost 50 pounds this year and got Naturally shredded 💪
Amazing to hear, congrats on all your progress so far!
@@FraserWilsonFit thanks bro I've been posting my progress if you're interested in seeing my journey
Só treinos top !!! Sempre fasso os seus treinos.
Excellent 👌🏻
good job 🔥🔥🔥
A new story begins today with this workout
Brilliant bro your abc are unique 😍
You are so cool I wish you success in your life and thank you that's so nice of you, 😍😍😍💪💪
i have 10 years old and i was making his exercives and is very incredible
Abs are least favourite to hit but you help me get it done ✅ thanks man!
He’s all gas ⛽️ no brakes with these abs 😅
Yessir!
Amazing video man. Love from India 🇮🇳♥️
Thanks!
Finally some new music after years
THANK YOU, UR AWESMOE!!
THANKS BRO
Tnq so much bro
thank you
2 million 🎉🎉
I searched CZcams for Ann workout 20 women I saw not one of them in videos had abbs 😅😅this I need this is real hardcore thank you it will be a regular to my gym routine and home
First time I’ve ever felt my abs sore one of your workouts holy
Thanks
Clean 👍
Hey bro thanks again for great videos, they have been very helpful! Not sure if you'll actually respond or not. Can I ask how much cardio are you doing a week, and like is it morning stuff or just whenever you can? Let me know if ya the chance. Thanks bro
Nice video
I’m 8 and this has got me a six pack and I’ve only done it a few times🎉
Aren’t you a bit young for this kinda thing?
I feel i've really pushed myself here , great video keep doing them more often
That was sick.
This is what we live for fellas
Love from India 👍👍😎
Im starting to see my abs lets go
This man keeps us all motivated
Subscribed
Huge pump all the way from China haha. Top work kiddo!
❤️❤️❤️
Came at the right time dawg
Great workout, thank you!
It seems that This 4week challenge is self enjoyable
You are the boy for Loving ever you are a engelman ❤
So I bought some 15 pound wrist and ankle weights and doing his workout with the weights on is a hell of a lot harder
Good
Hey Fraser
Love the explsove Sit ups! lol
Love the playlist! Love the workout! Ofcourse we LOVE FRASERRR
🏘🏘🏬🏬🏡🏡🏡🏡🏘🏡🏡🏡🏡🏘🏥🏤🏤🏫🏫🏥🏥
Do you recommend this on a daily basis? I’ve read doing abs everyday gives low results but curious to have your opinion.
Universal rule: if your core is strong you can do any difficult exercise with ease
Are those Nike Pegasus 37s you’re wearing?
Bro, that towel pic 😳….
You’re making me question myself…lol 😅
i have a dip in my back during the standard plank...any solutions to do it the proper way?
Can you make a diet plan?
I am following you any new work out
Read “HELL taps” instead of “HEEL taps”… for a moment was like the fuck he will do for this🤣
That relief when he claps😌😌
Done bro
Can I do this and then immediately the other ab workout you previously posted ? Or…
Pin? First❣️
Plzzzzzz sir make a special video on abs and shoulder I request you
Hi guys hope it can help, this link us where you can fine out on what
food you need to eat during your work out...
5:13 what's the song name ,btw best ab workout fr
Can you do forearms?😔