Become a DOMINANT Defender by using these Drills
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- čas přidán 28. 06. 2024
- In the modern game, center backs and outside backs are expected to be fantastic in possession. However, to be the best defender you can, you need to win 1v1 duels more times than not.
In this video I show you a full partner training session that is focused on improving your defending. It is a well rounded practice that will improve your ability at 1v1s, heading, clearances, distribution, dribbling, first touch, low driven passes, long balls, and communication.
All of these skills are critical to become a top-class defender.
Links to my equipment:
Adidas World Cup Ball - amzn.to/49uTrgj
Mini Cones (50 pack) - amzn.to/3UxBo4v
Electric Ball Pump - amzn.to/3uCtgFz
Rebounder - amzn.to/42BPuUx
Resistance Bands - amzn.to/4c3J053
Quick Ladder - amzn.to/4984ZWV
*Disclaimer: This video or video description contains affiliate links. That means that I receive a small commission for purchases made through them, at no cost to you.
For more position specific videos, check out this playlist: • Positional Training Se...
Chapters:
0:00 Welcome to the Channel🫶🏼
0:30 Dribbling & Ball Mastery
1:17 First Touch & Communication Training
2:20 The Best Way to Improve Defending
3:53 Do Me a Solid Please :)
4:07 Clearances & Heading
5:02 Distribution & Low Driven Passes
5:51 Thanks for Watching! - Sport
More defending videos please
Will do! Will be a few weeks at least but stay tuned😄
yes bro
thx for the tips keep it up
Thank you🫶🏼
thanks for this video :)
You’re welcome! Glad you enjoyed it😊
Nice video please make another defending video
I’ll put it on the calendar😄
For your next video :
Bro make a video of a whole week plan for strikers to be the best one. For example = i want to improve finishing, first touch, dribbling, skills, speed. Make a full day schedule with drills for weeks.
I want to be the best striker for my local team. I can train 3 times a day for 5 days
Sorry mate I won’t be able to get that done for you in a reasonable amount of time and it’d only help for a few weeks before you’d want to change things up and have new sessions!
My recommendation is watch my recent video about - how to improve at any skill - so that way you learn the steps of designing your own sessions! That way you have a skill to make sessions for the rest of your career!
One day I’ll make programs and such to help out with people who don’t want to do it themselves or want my expertise but I can’t do it now unfortunately.. sorry but I hope this helps🫶🏼🫶🏼
@@KreiderAcademy so problem brother
2:48 this defender is just making it easier for him to cut in bro
Yes I was too far off the attacker in that clip. But the whole point of that clip was to show how important it is as a defender to keep a goal-side position. You won’t always win your 1v1s, just make sure that if you get beaten that you cut off their angles to block shots!
oh ok thank you@@KreiderAcademy
@@alexflame9383 of course! You had a great observation I just wanted to make sure you also saw what the objective of it was! It’s great that you’re thinking about these things as you watch as it’ll help you in your career😁🫶🏼
Can you please make a cam training session?
While it’s not specifically for attacking midfielders, I do have a video out called “Become a Complete Midfielder..” that has a really good session and is more attacking focused as opposed to a defensive midfielder. Let me know if it helps! I’ll try to get one made for specifically an attacking mid in the future👍🏼
@@KreiderAcademy Ok I will check it out. If you can make one specifically for center attacking midfielders that will be much help.