Another Day at the Office
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- čas přidán 5. 09. 2021
- Learn about our day at the office at Breathe and Flow in Sayulita, Mexico and how we create our content. Merchandise is available only to Patreon supporters and not to the public yet!
Merchandise: bit.ly/3j4nhyS
Join the community on Discord: bit.ly/BNFdiscord
All our equipment: kit.co/breatheandflow
Exclusive classes on the Breathe and Flow yoga wolfpack platform: practice.breatheandflow.yoga
Follow us on Instagram: / breatheandflow
Filmed at the Sayulita Oasis: bit.ly/36FW5RM
Thanks to our Patreon supporters for keeping this channel going 🙏
FULL PROGRAMS
*****
Yoga every damn day - 30 days of yoga calendars: bit.ly/3sMd1Aq
Embark - 7 day beginner yoga program: bit.ly/3cc40q8
Expand - 10 day meditation program: bit.ly/3hxNftP
Ignite - 28 day all levels yoga program: bit.ly/2TKrYmf
Pulse - 7 day high intensity program: bit.ly/3k5s7f0
POPULAR PLAYLISTS
*****
Mobility training: bit.ly/3ylMADn
Strength training: bit.ly/2VgrMPm
Beginner classes: bit.ly/3fqKw5O
Intermediate classes: bit.ly/2VuV38F
Advanced classes: bit.ly/3CaOCsr
JOIN OUR WOLFPACK
*****
Join us on Discord: bit.ly/3z8P1JU
Website: www.breatheandflow.org
Retreats: www.breatheandflow.org/info
Teacher trainings: www.breatheandflow.org/ytt
Newsletter: www.breatheandflow.org/subscr...
Travel destinations: www.breatheandflow.org/worldtour
Music for yoga: spoti.fi/3gpV2c6
Find a structural integration therapist: bit.ly/3sultUH
PRODUCTS
*****
Merchandise: bit.ly/3j4nhyS
Yoga mat: geni.us/ROBnvc
Fascia release balls: geni.us/RXvQH
Pull up bar for door frame: geni.us/hpnMXd
Meditation cushion: geni.us/g2RNb7
Main video camera: geni.us/3QrjC1
Second camera: geni.us/k3RzaQB
Main lens: geni.us/vmR2cz
Portrait lens: geni.us/i0SUgwk
Our own photo editing filters: bit.ly/2H9R7U6
Favorite books: kit.co/breatheandflow/favorit...
Healy bioresonance healing device: bit.ly/31lqGCi
RECOMMENDED TUTORIALS
*****
Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
*****
Pray for Me - Alysha Sheldon
The Rooftop - Gregory David
Enu - Osoku
Isla Del Sol - Henyao
Leaving Serengeti - Ooyy
YMIR - SINY
Two Peas in a Pod (Instrumental Version) - Ooyy
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf - Jak na to + styl
All of your hard work and dedication is definitely not in vain. We as the community adore you guys and appreciate everything you provide for us.
Thank you. Sending hugs and good vibes from Florida 🌴
I dont know any other channel that big that answers the comments so much and active! Thank you guys:)
My deepest admiration for the work you put in every day. Know that you have transformed my life and the life of my boyfriend. It is because of the practise that you provide that we have started to take a bigger interest in our bodies and started to nourish and take care of them properly. We really do love for your content so much
Hey guys, thank you for sharing this video with us, and thank you for all your yoga & meditation classes. We've been following you for the last 2 years and we (my husband and I) do yoga (and your classes) every single day. Since we have met you on youtube our life began to shine and gives us purpose. I survived my depression and I really found myself. Yoga and meditation is my life now. I'm so happy and gratefull! So thank you for being you and doing your thing, you've helpt us a lot! Lot's of love and lot's of gratitude, Namasté Jack and Kevin
Keep up the hard work guys! You seem to live such adventures lifes, but i bet it can be exhausting. I dont even have to say to you that its okay to take a step back to restore, as you are both masters of yoga :D much love from Norway, namase!
I am sending you all of my love from Greece. Thank you so much for uploading, your videos are in next level, I am so happy that I found you guys, you are so real, you create all of those videos because you want to help us and I really appreciate that. For personal reasons ( health) I am not able to go to the gym, when I first made this decision I was felt so anxious and sad at the same time, but when I found your channel you save my life. I have never felt better in my life, I don't care about the gym anymore, I am going to focus on my recovery and I will try to keep all of my bad thoughts away. All of your practice make me fell so calm, although I am the most STRESSFUL person in the WORLD. ❣️
You've made my day posting this video! I love getting to watch what you guys do behind the scenes 😁🙏
I’ve been on your Patreon for almost a year. I think you are fantastic and worth every Penny I pay - I love your way of life and of course your yoga - you are inspirational! X
Awesome video!! You change people's lives into better, one of the highest purposes. Thank you!
Thank you so much for all the work you're doing and have done, it's been a LOT easier to find the flow I need each day. I also can't wait to start in on the Yoga calendars! Thank you again, sending love and light from the Southwest!
We do more than appreciate the content. I recommend the channel frequently. Peace and blessings.
I was riveted to your "day at the office", loved it. I, we, all of us, need to see that even when people are doing what they love, it's still hard work, with so many quirks and daily unexpected "surprises" that come up. 🙃😁 I love the way you roll! You're so in sync with one another, it was a true pleasure to see this behind the scenes view, and thanks for the laugh 😁 re: the golf cart! Love. ❤️🥰🇺🇲
Thanks so much for the kindness ✌️
I'm new to your channel and relatively to yoga, and I was attracted to the diversity of what you offer! (and your love comes through
i have been following you for a year and I must say that I admire your attitude, your dedication, your sharing and the good vibes. Please do continue! I am new to yoga but you definitely are making me a Yogy! Thank you! NAMASTE from Lisbon and Maputo
Definitely appreciate all the work you guys do. I have found your channel incredibly appealing because of your holistic approach to yoga and going beyond just doing the poses and into how to integrate it with meditation, breathing, and just living. Thank you!
Thanks for all the work you put into your channel and content. I recovered from a back injury last year with PT, massage and chiropractic. I was doing gentle stretching and yoga programs on a few channels and then found you guys. Once I had healed enough to move more easily I found your Embark series and stuck with that, only "missing" 1 class. I really enjoyed your energy and approach, and now start my day with one of your videos 6 days a week. Best wishes and continuous prosperity to you both!
Wonderful, you are so generous.
Now to look for my practice of yours for this morning at 6:30 in Germany… thank you.❤️
Check out our new 30 day calendars on our website!
Can't thank you enough for your time and dedication to this! It is greatly appreciated.
thank you for being so kind to share these things with us. Both of you are great teachers. Really ...thank you!
Thank you both so much for what you do! I wake up every morning excited for a new yoga adventure. Thanks again, love and light🙏
I have recently started following and using your yoga videos as a means to prevent injury. I am a runner and I have found yoga, fasting, healthy food and lots of sleep has helped me stay free of injuries. Furthermore, it has given me a mental surplus in my everyday life. My girlfriend and I always take turns on choosing what session of yours we should follow along. Thank you for your huge contribution through your videos. We will stay tuned for more!
Best regards from Denmark
Content is incredible. Love that you are in Sayulita. Magical place. Tough day at the office…
I loved this!!! What a beautiful place along with two beautiful people. Thank you for giving us a peek into all you do for us! You are loved! Namaste 🙏
Being a complete yoga novice, Ive watched of beginners class to men’s yoga over and over a few times, to try and get some of the positions right…. We’ll sort of! Which has led me onto some of your other videos..
I really prefer your flow and vibe.
Honestly I had no idea that you guys done all this hard work yourselves …. Fair play!
Keep up the good work
Wow that’s a huge amount of hard work!
The organized playlist is huge, thank you and greetings from Finland! Doing your practices in the snowy forests ✨🙏
I love seeing the behind the scenes, thank you! For all your awesome content which is so diverse and beautiful
Thank you for your CZcams channel! Sending peace and light! 💓💓
Loved seeing this!! you two put so much work and effort into your work, we really see it through all the videos and all the classes!!
Great partnership - love your work
Great video guys, just shows how genuine you are, an the different approach is what makes you content unique, I’ve enjoyed ur videos since day one when you had small amount of subs, an I could tell back then with the good energy that comes of you both that you was destined for great things, keep doing what your doing much love from Scotland 🏴
Amazing. Thank you for sharing and for all your hard high-quality and inspiring work. 🙏🏻
I love your vlog style videos with all those behind the scenes! I would be really happy to see more of this side of you guys
Thank you guys for all your hard work. Can’t wait to check out the shop!!!
✌🏻🤟🏻
Thank you for yet more incredible content 🙏🏼💜 I’m glad you’re taking a half day, you work so hard! Love you guys 💕🖤 Take Care.
Incredible work and dedication, always inspiring to listen, watch and learn from you both! Thanks!
We love you guys. Thank you for all of your hard work. I quite like getting little glimpses of your lives and personalities. Thank you for rocking it! 🙏 💫✌
Thank you so much guys, you sincerely are amazing. I learn a lot as well as the rest of the pack. Behind the scene is great to watch! I love you guys!
I think your doing a very good hardworking job. I have been working out along your guidance for a good year now, thank you having me trained and making me stronger. You have my pledge for a while :D Gracias
Thank you so much for providing videos for us 🙏🏼❤️
Love you guys thank you so much for all you do. Love your content! ❤️
Stunning u 2!! 🤗 love the yoga, thank u.
So much gratitude for the work you guys do 🙏🏻❤️ von Herzen Dankeschön!
now I understand you are based in Mexico. thx for sharing the backstage: it makes everything more close and familiar. :-)
I love your videos so much, appreciate the content y'all keep sharing with us it's really beautiful and inspiring, Peace & Love to you 💕❤️ may you keep Prospering 🙏🏻💖
You guys are just awesome 🙌 so personal and open and the best classes out there. Big respect, keep it going 💚
It is really an amazing work you are doing.
Always inspired by you guys. Thanks for your beautiful work and energies!
This was so interesting and entertaining to watch. Thanks for sharing 😊
Thank you for creating this video and for sharing your setup! I really enjoyed seeing how you are able to create professional content.
So interesting. Thank you for this 🙏
I just wanna thanks u guys for making a video help me to recover quick i really need that as student athlete
You’re very welcome ✌️
Thanks, you are awesome 💕🙏
Definitely love everything you are doing. I know it might be hard to see at times, but there is a lot of gratitude from this community for both of you and everything you share. Thank you!
Thank you so much for the kindness ♥️
Ahhhhhhh! I love you guys! So cool to see the behind the scenes stuff! So much hard work! I so appreciate you two! (Those burritos at the end looked so good by the way!)
thanks so much desmon! yes, best burrito in town 😉
Of all the yoga channels, your production quality is unmatched. It was great to see the effort and passion which you all put to Bering us such great content 👍
You are an inspiration 💜
wow guys awesome to see and hear about all this work behind the scenes!! big thank you🙏🙏🙏 and props to 7:55 this is so cool!😁
You guys are so amazing!!!
Hello, man I love your channel! I am currently training to get into the Australia defence force and your beginner yoga videos has been adding a bit of jazz with my everyday routines! Thank you so much and keep it up!
good luck and have fun 🙏
Love these vlogs/behind the scenes videos
Thank you for all of your information about recording and filming, really thorugh and inspiring to get me started with my own filming projects :)
Love your videos and thanks for the Hard work 😍
🙏🏼 Thankful for you! And your videos I am on day 5 of the Beginners class!! Loving it so much! This video was awesome love to see what you all are up to behind the scenes 😊
Glad you’re enjoying the beginner calendar ✌️
, thank you so much for this content, always with high quality and attention Oss (from morocco)
Thank you for your work! Greetings from Portugal :-)
Thank you so much! You really inspired me🥰
Thank you 🙏 such an interesting video 😘
Awesome humans, keep up the good work.
you guys are the best!
We do enjoy the content!!!❤️
You guys are inspiring me a lot and now that i teach yoga i do pretty much your style .. always improving ..
Amazing!
Enjoy ur vids thanx for sharing
You guys rock!
Thank you for taking us with you. You are an amazing couple. Would have loved joining you in Schladming but we got a puppy which brings dog mom duties. I enjoy your content here and on Patreon a lot and can‘t even imagine not practicing with you on a daily basis. Hugs from Germany, Irene
P.s. I love that you don‘t do voice overs!!!
Keep going guys.
we won't ever stop teaching yoga ❤️
That was so interesting! On the long videos, I wonder how you don’t forget all the moves! Preparing the actual classes must be a lot of work too. I sure appreciate all your hard work!
we've completed many many trainings and have been teaching for years. there are methods and systems you use for it all. we'll teach you to teach in our teacher trainings 🙏
Sitting here on my mat stretching while I watch this. I follow you on Patreon but sometimes I need to do a shorter class, or Bre's moon cycle class. I appreciate you both SO MUCH. I know you do this for a living but its so very clear that you do this out of love for yoga and your love for each other just warms my heart so much and I love watching you both together. I appreciate so much how much effort you both put into the whole filming process, although I would still watch your vids even if the quality was less than because its not about that for me, I just love how you both teach. Thank you for not doing voice overs. I love how genuine your live vids are. They always make me smile and laugh. Thank you for all you do. You two have really improved my life so much
thank you very much for the kindness. that video is high on the list 🙏
you guys rock
This was a great video. My audio tends to have some noise to it so I'll definitely try your tip of putting the receiver a bit away 🙏🏼
You guys got it made, I'd love to travel and do what I'm passionate about......working to get there but not there yet
Man. In a small town/village like that, a good ole Honda Grom motorcycle would be perfect. Might have to be mindful of the potholes and whatnot but still
🙏
Hey I just wanted to thank you 🙏, I have been over training for the last year as I started training bjj which can be quite addictive as it turns out and the body was slowly but surely working itself into the ground, I am so happy that I found your channel as I now do one of your routines every day (most days 😅) and I am already noticing some great results in flexibility, strength and most surprisingly peace of mind. Great work guys. I will most definitely be supporting you guys on Patreon once my circumstances allow me to do so :).
Thanks for the kind words 🙏🏽
Content creation is definitely a lot of work. Hope people don't take it for granted. Just one quick reminder that might help you. Even if the engagement on the video goes down after a few hours, the video isn't necessarily dead. There are plenty of ways to make the life cycle of any content longer. It all depends on your distribution strategy.
I'm even watching videos (not just classes) you created two or three years ago. A more robust content strategy will help you boost those old videos and make your work even more profitable!
thanks for sharing your thoughts
Haha I love the sound Flo makes when he shuts the camera 🤣 pheeeew
Love ❤️ from India to both of you 🌹🌹
The hard work that goes into all to making videos consistently, respect. Good thing you guys get high on your own supply ;)
You said you record the audio from the Rode mics into an external recorder instead of into the camera; do you notice a big difference in audio quality? I was also wondering if you do EQ in post or use the audio straight from the recorder. My girlfriend and I have also started recording, it's a great way to share the practice with others.
Lovely guys
I'm the six hundred sixty sixth thumbs up on the channel! 🥷🙏💙😎 Namaste!
This is just awesome, you are awesome couple, Thank You for all your work. God bless you both! :)
Soon i´m getting my new job and than you´ve got new patreon subscriber ;) Also i´m hoping, there will be option to ship your merch to Europe (Czech Republic to be more specific), because i want that shirt and also support you more.
Because if there was no Bre and Flo, i would never start with yoga.
Have a beautiful day! Love, Namaste ❤️❤️❤️
merch ships to europe, but not all products to keep it economical and eco friendly.
Are you still training jiu-jitsu while travelling? Love your work guys
👏
Where do you live currently? Saludos a Méjico, Aloha! I love this video and the in deep description of your setup… Nice, really
we have no home and travel currently full time. we're global citizens and home in the world
@@BreatheAndFlow Wow, thats cool. All the best from Germany!
😍😍😍
What mic do you use for recording?
That's what she said...
yep 🤓
Just do yoga, leave the relationship stuff out and set up stuff out…yawn
relationship and set up stuff is yoga. so is a practice of gratitude 🙏