15 Minute Sun Salutation Based Yoga Practice
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- čas přidán 5. 09. 2024
- This is a 15 minute energizing sun salutation based vinyasa flow full body yoga practice with Bre from Breathe and Flow for all levels.
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RECOMMENDED TUTORIALS
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Crow and crane pose: • Is it Crow Pose or Cra...
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Chaturanga pose: • Chaturanga Pose Tutori...
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Fix back pain: • Finally Fix Your Back ...
MUSIC IN THIS VIDEO
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Kale - Timothy Infinite
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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*A fun flowy practice today to start the week right 💪 We're glad you're here again!*
soo... lets get started :)
This is the most perfect short and sweet class! I feel energised and brimming of positivity for the day, really :)
my favourite class. when I don't have much time at morning. 🙏🙏🙏
Nice! This will be a good one for mornings when I don’t have a lot of time. Thanks Bre! 🙏
This is a beautiful symphony of a quick, but thorough class for an intermediate yogi like myself who sometimes just needs a quick reset like this to start the day off bright and to simmer down most of my lingering depressive feelings. Thank you
Amazing ...Yogis.... Love from India ...Wish you go to Samadhi avastha....!!!
Oh, this will be great for a warmup for Your stronger flows, TY
That's exactly how I use it, but for going out for a jog
Beautiful little flow to kickstart a day. “Happy trails to you , until we meet again”
Just 15minutes..vettern than zero minutes.. Tnx flo.. U made My day today:)
A perfect little quickie flow! Thanks you two for setting us up for success for the rest of the day!
Thanks!
please more short class, that was great!
I keep coming back to the class. Among the classes I do in the morning, this is my favourite one when I have just a little before going to work. And I move like a ninja 🥷 to warrior 3. Namaste 🙏🏼
Thanks, excellent brief sequence. Namaste.
Thank you for this gift on my birthday - a perfect way for 5am Club wake-up! ❤️
Thank you for making these shorter videos--the really help on full days to keep practice going in such a clarifying and strengthening way. You guys are fantastic.
Love you so much. Thanks for Beautiful practice 🙏
This is one of my favourite yoga flows! Thanks so much❤
Always so good when I’ve overslept 😅
This is exactly what I look for in a yoga class, thanks!
I've been doing your 20 minutes yoga videos before my long journey of work every morning en ever since then I have been more productive. And just two days ago I thought about start doing some Sun saludations, since I have never done them. And then you come with this video, which is perfect because I just feel comfortable doing yoga with you guys. Thank you so much!
You guys are the absolute best 🙏🙏
Fantastic session. I must have done this 50 times and enjoyed every one of them. Thank you
Felt good and energized after this short session. Thank you for sharing your practice Bre… with love and gratitude, 🙏🏻 namaste.
perfect after a morning run
Thank you 🙏
Really nice short practice for the end of a long hard day & week. Thanks °¬)
„kurz und knackig“ we say in germany
i love it great routine will try to do this every morning with you for the next month!
Great for when time is limited 😀👍
i love your practises. they inspired me to start course from pilot.yoga
We’re friends with Steve ✌️
The best short yoga class ever! Do it every time during my lunch break 😁
I looooooooooooove every bit of this!!!!!! That chair pose at 7:39 is such a sweet release!! And that twist with the raises is just glorious.
Thank You!
LOVE it! Hear me out: this exact class plus 10 minutes of stretching/yin. It would be perfect to do right after cardio before I get ready for work. Just a suggestion :)
Thank you 💪💚💚💚💚💚
Thank you x
This was perfect for me this morning. Thanks!
That was so much fun, thank you for this! Loved the pace.
Oh this quickie is good before work 😍 Thank you beautiful Bre
Thank you! So grateful for you sharing your beautiful practice 🙏
With love and gratitude! Namaste!
This one is a favorite
.
Whoa! This just became one of my favorites. Great flow Bre. Perfect for a mid day wake up call to the body 👏🏾
beautiful practice!
Thanks for the video. I like doing these early in the morning. Plus the cicadas added a nice touch!
thank you so much
Excellent 15 minutes practice. Perfect to start my day and make me go through my work day ... until I come back home for my longer pratice. Love that sun salutation flow.
Thank you. Appreciate this. 👑
Thanks very much... Very useful!
Hila from Mexico, I love the sun salutations !!!
Thank you Bre😊 really love this one .
Happy New Year’s Eve. I look forward to deepening my practice in 2022 with all who follow Bre and Flo. 🙏🏽
Love your videos such good energy. Thank you lots of love to you namaste. 🧘🏽♀️💛🙏🏽
This was everything I wanted and more this morning. What a beautiful practice Bre 👍🏼
Love this! Thanks so much Bre🙏
That was a lot of fun
Thank you
Wonderful short progressive Vinyasa breath and flows to wake the soul. Once again you guys have really put something magical together, cảm on. #GoodMorningYoga
I truly loved this flow to start my day, it warmed me up for the next full flow I did. You should do more of these type flows and longer!!! Namaste! Thank you!
Thank you. A wonderful start to the day! 💪
tq for ths..just right as a pre workout.
Just found it this morning when I didn’t have much time but wanted to do some Yoga anyway. A very nice one! Thank you guys 🙏🏽
I really like these quick practices as warmups for bjj or kettlebells.
Thanks! Loved the quick class!
It was perfect. I was looking for a 15 min yoga practice and this came on my home page! Thank you!!
The is was such a quick and effective flow in bringing me back to center. Thank you Bre and Flo!
Awesome way to start the day. Thank you!
I loved the variations you did with this flow! Thank you!
What a wonderful way to start the day ❤️
You guys are my role models!
This was beautiful, thanks! ♥️
This is one of my favourite classes thank you Bre great to get the day started #energised
So good!!! Thank you😍 perfect for my busy day
Love anything with sun salutations!
This is perfect for the morning when you want a simple flow to connect your body with thé day.
Begin with some breathworks
Finish with an abs session ( pulse or so) and the day starts right…
Thx
that was lovely
Beautiful 15min flow 🙏 gratitude.
This was perfect for me right now, thank you 💜🧘🏼♀️
That was perfect! Thank you
Awesome ❤
Loved this, thank you!
this is AMAZING✨
Great!
Great
Superb. ☮️ Thank you!
Beautify video 👍👍👍
Best
Perfect flow! Loved it
🙏
Is there a way to play spotify on your phone while playing youtube? I want to try your playlist on spotify, but don't know what settings to change to allow them to both play.
Bre as a side note, where did you get that tank? I have been looking for something like that ! Love it!
Check the description ✌️
@@BreatheAndFlow it’s gotta be Glyder but I can’t figure out which one it is … I’ve never tried their apparel but I guess it’s time! 😁
@@ReturnToNature927 ah that top is actually from lululemon (that was flo responding and didn't know that I hadn't put it in our equipment kit). Sorry for the runaround! Glyder IS really great though, love their stuff even more than lulu!
@@breniedhammer4406 awesome thank you Bre ! I love Lulu too! ❤️
very nice
I've noticed in your videos that you don't do traditional sun salutations, is there any reason for that?
Also, keep up the good work I love your vids, I wish that you both would do and be in videos together though, like a joint 45 minute flow, would be nice to see 🙂.
We’re together in the classes in our EMBARK program, IGNITE program and also in the tutorials. We don’t teach traditional sun salutations often because moving in the saggital plane this much is not that beneficial in our opinion as we do it already enough in daily life activities.
You look beautiful!!!
Visto. Facil
Where can i find that opening instrumental?!... 😍
in the description
I was looking for a short practice to connect to my body before bed and went with this and she took us to side plank and I said “oh wait”
Do anybody know where i can this yoga mat?
Liforme
In the description!
nnamaste
🙏
Thank you 🙏🏽