Atomic Habits: Small Changes, Big Results

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  • čas přidán 19. 12. 2023
  • We tend not to notice small changes in our lives because they have a negligible immediate impact. If we’re out of shape today, we’ll still be out of shape tomorrow. We won’t gain weight overnight from eating pizza. Or lose weight overnight from walking for an hour. But these choices compound into bigger results over time. Daily exercise WILL get you in better shape over weeks, months and years. And a regular diet of high-calorie pizza WILL result in higher numbers on the scale.
    So, to become the best version of ourselves, we need to learn how to develop good habits that compound over time.
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Komentáře • 71

  • @Sparkl1ngM1lk
    @Sparkl1ngM1lk Před 5 měsíci +159

    self discipline is one of the most important things in life. If there is one thing to put in work for every day, that's self-discipline, which will build great habits and will lead you to the end of any goal. Great book and great video!

  • @user-rr3mt4vy1s
    @user-rr3mt4vy1s Před 5 měsíci +114

    I had issues due to PCOS and weight loss struggles felt like a dead-end street. A friend who's a doctor recommended aspect health and it's been my secret weapon in the health battle since. Now I've found true self-care

  • @raymondchan318
    @raymondchan318 Před 5 měsíci +87

    "Every action you take is a vote for the person you wish to become."
    Great video. Thank you very much for keeping us reminded.

  • @YoungGandalf2325
    @YoungGandalf2325 Před 5 měsíci +15

    That's bold of you to assume I can count to eleven.

  • @Youbeentagged
    @Youbeentagged Před 4 měsíci +3

    The most disciplined man in the room cannot compete with the man who's actually having fun.

  • @cipher2508
    @cipher2508 Před 5 měsíci +22

    I get the feeling Aperture is getting its originality and attractive flare back

  • @gagmire8275
    @gagmire8275 Před 5 měsíci +4

    A lesson about 11seconds in a 11 minute video, brilliant.

  • @austinkrause5421
    @austinkrause5421 Před 4 měsíci +1

    Thank you man I really needed that. I'm so sick of being lazy, it's literally painful.
    "Being lazy is more painful than being diciplined"

  • @Ben_Neill
    @Ben_Neill Před 5 měsíci +14

    As someone who studies animal behavior (mostly canine), understanding how behavior changes (and can be modified) has been mind opening.

    • @Err_404_
      @Err_404_ Před 4 měsíci

      How do dogs interact with each other in the wild? Could it be possible that they almost form something reminiscent of a tribe?

    • @Ben_Neill
      @Ben_Neill Před 4 měsíci

      @@Err_404_ There are distinctions between our domesticated dogs, "village" dogs, or "free roaming" dogs. They will form packs when they are on their own, much of that (and other behaviors) has been decreased due to our selective breeding over the years. For example, a study showed that captive wolves spent more time on a problem solving activity than domesticated dogs, who showed a significant higher amount of time looking at the handler for guidance. This makes sense as we bred them for "biddibility" aka, their desire to work WITH us.

    • @Err_404_
      @Err_404_ Před 4 měsíci

      @@Ben_Neill How do we breed dogs specifically to cooperate with humans? What are the neurological changes that play a role in that?

    • @Ben_Neill
      @Ben_Neill Před 4 měsíci

      @@Err_404_
      Here's something I wrote up you may enjoy.
      Where Does My Dog Come From?
      Are dogs wolves? Where did they come from? How did they integrate themselves into our society? No other animal has co-existed with us so effectively as our dogs!
      The scientific name for the domesticated dog is “Canis lupus familiaris”. Wolves are known as “Canis lupus”. Both are within the family “Canidae”, the dog family. There are more than 36 different types of canids thriving today, including foxes, wolves, coyotes, and jackals.
      Genetically speaking, there is much resemblance between the wolf and the dog. But behaviorally, they differ substantially!
      How domestication began is a mystery, but we have evidence of their evolutionary journey! Researchers have concluded the divergence between the wolf and domesticated dog occurred anywhere from 14,000 to 32,000 years ago. This is based on archaeological and genetic analysis.
      There are two common theories that we will discuss.
      A theory from Korand Lorenz, states that jackals may have benefited from close proximity to humans due to the increase in food resources. Humans at this time also noticed that the increased noise caused by the jackals indicated nearby prey. This prey (food resources) was beneficial for both the jackals and humans alike. This eventually led to more cooperative behavior between both species.
      Another known theory comes from Zeuner in 1963, which was popularized by Ray and Lorna Coppinger in 2001. This is the story of scavengers.
      In this theory, it was not the humans who approached wolves, but the extra food resources left by humans which allowed wolves to breed more freely. Over generations, the more timid (and less aggressive) wolves would spend time closer to humans. The more aggressive wolves would increase their distance, going back into “the wild”. This caused a separation of the species. Aggressive behavior may be beneficial for an animal in the wild, but not so much for life around humans.
      If these early human settlers would have shunned these wolves away, it would only be a matter of time before new wolves showed up. It may have been more beneficial to “get used” to the pack of wolves outside your community than to have new, less predictable, wolves showing up daily!
      Domesticated animals tend to be more comfortable around humans, reach sexual maturity quicker, develop the tendency to mate in any given season, and are generally less fearful or reactive than their wild counterparts.
      The process of domestication has also shown observable changes, such as areas of white coat (usually the chest), floppy ears, and curly tails! This could also relate to our own innate parental dispositions. I don’t have to explain the success rate of your dog using their “dog eyes” to get what they want!
      How Did We End Up Where We Are?
      In natural selection, nature “selects” for certain traits within animals. “Selects” is a tricky word…
      Evolution doesn’t have a “goal” or “purpose”. It “selects” what is most adaptive given that organism's specific environment. By “selecting” a coat color that matches their environment, these animals not only hide more effectively from predators but also allow them to get closer to their prey! This increases survivability, therefore the potential to pass on genes to future generations through reproduction.
      While some of the traits produced by the mixing of genetic information can be beneficial, they can also be neutral, or detrimental!
      Artificial selection is what is referred to as human-directed selection. Breeders choose which dogs are allowed to breed and when, they also control their environment, pre-and-post natal care, stimulation, and more.
      When breeders choose to breed based on behavioral tendencies, it will result in dogs who show more of those given traits. This is how, for example, labs and retrievers are so cooperative with humans. Their evolutionary path has been artificially selected for their compatibility with humans. German shepherds have been artificially selected for herding or protection work. Alaskan Huskies and Malamutes have been selected by humans to pull sleds and cargo.
      But what happens if breeders “select” for appearance over behavior? Sure, you’ll get a litter of adorable pups… But is that what truly matters? Breeding should focus on the overall well-being and welfare of the animal. Breeders should look at variables such as any health dispositions, genetics (pros/cons), behavioral and communication ability, parental skills, and more. Breeding based on looks instead of practical traits leads us to poor destinations. An example of this can be seen in Bulldogs, Pugs, and other brachycephalic (short-muzzled) dogs who have a host of medical problems, including breathing problems, even from birth.
      Throughout our history of careless breeding, we have introduced dogs to a myriad of medical problems, shortened lifespans, and limited natural abilities. By breeding in these ways we are also reducing the genetic variation (healthy genes available) within the dog’s genetic gene pool.
      As always, if you are looking to acquire a furry friend, do your research! If you are going to purchase from a breeder, ask questions! How are the parent's behavior? What is the breeder's investment in their pups? Are they being well stimulated, socialized, and imprinted properly? Are they breeding to produce well-mannered, well-socialized dogs? Or are they breeding for the money? What are their options if something doesn’t work out?
      If you are adopting, what information is available? Is there any prior paperwork? What has the shelter/foster experienced? Have they had experiences with other dogs? Cats? Children? How are they on a lead? Do they travel well? Ask questions that are important to your lifestyle to find the best match you can! Don’t take the first dog you see!
      Did you know, there are approximately 900 MILLION dogs worldwide?! What’s more fascinating is that approximately 80% of these dogs are free roaming! (That’s around 720 million dogs!)

  • @TurnerSusan-pe6vu
    @TurnerSusan-pe6vu Před 5 měsíci

    Thanks for the video❤❤.. Marry Christmas and happy new year to you and your family stay blessed and keep your work up❤ u make our days more bearable

  • @jaanireel
    @jaanireel Před 4 měsíci +7

    00:06 Small consistent changes lead to big results.
    01:33 Understanding and changing habits for effectiveness
    02:55 To change habits, let go of old identity and create new ones.
    04:09 Pairing habits with desirable rewards triggers dopamine release, making them more attractive.
    05:26 Taking action leads to real progress towards our goals.
    06:44 Tracking small wins can reinforce new habits.
    08:02 Consistent small efforts lead to big improvements
    09:21 Constantly improve habits for long-term growth

  • @HobbesNJoe
    @HobbesNJoe Před 5 měsíci +11

    Atomic Habits is a fantastic book for helping you CHOOSE new habits.
    A good book for changing behavior is Switch (Chip Heath and Dan Heath.) Switch is most helpful for initiating behavior changes for individuals, families, informal groups and workplaces.
    Happy New Year and may your new habits STICK!

  • @saltyark7564
    @saltyark7564 Před 5 měsíci +3

    This channel is invaluable, every episode has value for those who are interested in a wide array of subjects.

  • @Lil-Pony
    @Lil-Pony Před 5 měsíci +6

    Good job with this one. Great tips came out of it! I have been wanting to read more books

  • @samuelkamautv
    @samuelkamautv Před 5 měsíci

    Beautiful piece 🙏🙏

  • @i._.am._.super._.sleepy
    @i._.am._.super._.sleepy Před 4 měsíci +1

    i’m sitting watching this video as i have a list of stuff i need to do sitting in my lap

  • @glevedanielpallugna7423
    @glevedanielpallugna7423 Před 5 měsíci +2

    What i learned about this video is that 'not all habits suits for everyone, so seek within yourself of what works for you'

  • @Tengaii
    @Tengaii Před 5 měsíci

    Thanks man

  • @hobbes14
    @hobbes14 Před 5 měsíci +12

    Three things: 1. damn i loved this video lmao
    2., did you read atomic habits and sum the important parts up in this video?
    3. Thank you so much this has motivated me so much lol

  • @user-ts9jj7sy6e
    @user-ts9jj7sy6e Před 5 měsíci

    Love from Nairobi Kenya 😊

  • @xadxtya
    @xadxtya Před 5 měsíci

    I like this channel now, better mic quality & audio mastering

  • @whalehands4779
    @whalehands4779 Před 4 měsíci

    I needed this video

  • @United_Wings
    @United_Wings Před 5 měsíci

    I love the video and definitely the book

  • @artawhirler
    @artawhirler Před 5 měsíci

    This video came out just in time for New Years resolutions! 😅

  • @observingsystem
    @observingsystem Před 5 měsíci

    Great video, thank you! I'm gonna read 10 pages a day to read more books!

  • @vikasgoud4084
    @vikasgoud4084 Před 5 měsíci

    Thanks 🕉️

  • @Tactical_sandwich
    @Tactical_sandwich Před 5 měsíci +2

    11 Seconds.
    Me realizing I clicked on a new video not listening to the actual thing at all.

  • @Dankyard
    @Dankyard Před 5 měsíci

    Impressive

  • @iniproses
    @iniproses Před 4 měsíci

    Small step, big result ❤️

  • @rally_furymoments5294
    @rally_furymoments5294 Před 5 měsíci

    Wow this awesome video is premium 😂😂😂

  • @ianeons9278
    @ianeons9278 Před 4 měsíci +1

    “You’ve already been watching this video for about 11 seconds”
    Me who’s on 2x speed:

  • @Krysdavar
    @Krysdavar Před 5 měsíci

    It's always about the journey, not the destination.

  • @offplug9356
    @offplug9356 Před 5 měsíci

    Any info for stocks ?👁️

  • @Unchainedmelody151
    @Unchainedmelody151 Před 4 měsíci

    Love the video, but my Adhd has a hard time with loud background music. Again love the video though

  • @CowBoy_Anthony
    @CowBoy_Anthony Před 5 měsíci

    Wait wait…I literally got the book and come back home….and the first thing i see in my recommended page is this? What are the odds.

  • @fluesque
    @fluesque Před 5 měsíci

    Me habit stacking watching this vid while commuting to work

  • @matthewboire6843
    @matthewboire6843 Před 5 měsíci +1

    The butterfly effect that can be controlled

  • @stoicwisdomquotes143
    @stoicwisdomquotes143 Před 5 měsíci

    love from united states

  • @dev_insights101
    @dev_insights101 Před 4 měsíci

    What a coincidence. I am currently reading the book.

  • @qsquared8833
    @qsquared8833 Před 5 měsíci +1

    As an ADHD person, I find habits somewhat hard to form, and very hard to keep

  • @takenname8053
    @takenname8053 Před 3 měsíci

    0:10 This is probably the most cleverest face reveal.
    Unless of course it’s another stock video…

  • @apocalyspe3208
    @apocalyspe3208 Před 5 měsíci

    The title is from the book “atomic changes” by James Clear but u changed parts of it

    • @0wlet290
      @0wlet290 Před 5 měsíci +4

      did you like stop watching the video after 11 seconds!? He mentions the book, which is called "Atomic Habits".

  • @Chemillioneer
    @Chemillioneer Před 5 měsíci +3

    11 second gang!

  • @bikelifebrandon3562
    @bikelifebrandon3562 Před 5 měsíci

    Anyone wondering if that was a checkmark?

  • @WackoRulz
    @WackoRulz Před 5 měsíci +1

    why motivations make me feel like shit?

  • @adanfour
    @adanfour Před 5 měsíci +4

    It's cool, but what do i need to do every day for 11 seconds to become a billionaire in a month?

    • @apotheosis8609
      @apotheosis8609 Před 5 měsíci

      Sell a tiny percentage of your soul to satan every day. At some point - let it be a month - your soul (an old, bad habit) will be gone and your billion (a good, new habit) will be achieved☝🏽

  • @ashwangushkia
    @ashwangushkia Před 5 měsíci +3

    my english teacher made us read this😭

    • @AZVREIGN
      @AZVREIGN Před 5 měsíci +2

      that’s so good i wish i had a teacher like that 😢

    • @gooner8david
      @gooner8david Před 5 měsíci

      Wish I had a student like you 😊​@@AZVREIGN

  • @whimsythecrypto-hippy-wolf1900

    I ate too much coconut cream and honey😮

  • @whimsythecrypto-hippy-wolf1900

    Coffee will fuck with the absorption of the vitamins and minerals ur taking along with it fyi

  • @joeonline7769
    @joeonline7769 Před 5 měsíci +1

    10:59 minute video

  • @avgjimbro
    @avgjimbro Před 5 měsíci

    chipi chipi chapa chapa doobi doobi daba daba

  • @oussgue8345
    @oussgue8345 Před 5 měsíci

    Can you decrease the volume of the background music

  • @ShaanRaj-gm8gd
    @ShaanRaj-gm8gd Před 5 měsíci +2

    1st comment

  • @kissthesky40
    @kissthesky40 Před 5 měsíci

    Mmmm cake

  • @TrentonCS
    @TrentonCS Před 5 měsíci

    11 seconds is a long long time in a mile, especially if you ran 11 seconds faster each mile? Just was a bad example of what you meant

  • @junedakhtar9238
    @junedakhtar9238 Před 5 měsíci

    #Stopvivekbindra

  • @richardhumphrys8237
    @richardhumphrys8237 Před 3 měsíci

    Dont need to read the book now.

  • @UwUthecommenterm
    @UwUthecommenterm Před 4 měsíci

    This is honestly sad, the author James Clear used hard work and experience to make this book. and here you are just summarizing it with no hate but I personally don't like it when creators do it. Instead, you should have added your own points and recommended his book to your audience. You basically word for word copied the order of chapter and quotes