8 WEEKS OUT! Diet Changes | Quads, Calves & Adductors | Low Calorie Egg Rice Recipe

Sdílet
Vložit
  • čas přidán 9. 01. 2024
  • MuscleBlaze PRE Workout 200 Xtreme, 0.22 lb Berry Bolt: muscleblazeapp.page.link/5RGi
    🧪My Daily Supplements: (Discount Code: SAKET30)
    Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
    Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
    Creatine Monohydrate: rb.gy/9jaaq
    CreaPro Tangy Orange Flavour: rb.gy/efysz
    Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
    Pre-Workout (Total Beast): rb.gy/s7czu
    Multivitamin: rb.gy/3ibzf
    Fish Oil: rb.gy/nn5ys
    ZMA: rb.gy/r55fi
    High Protein Oats: rb.gy/jthza
    20g Protein Bars (Cookies & Cream): rb.gy/41c48
    ■ Email: saketgokhale00@gmail.com
    ■ Instagram: @saketgokhale / saketgokhale
    ■ Spotify: open.spotify.com/user/i0plapi...
    ■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
    🎥 FILMMAKING & EDITING GEAR
    Main Sony Camera: amzn.to/3VFbxoA
    Secondary Sony Camera: amzn.to/3OPsTwI
    iPhone: amzn.to/3id5XeH
    Laptop: amzn.to/3B058fR
    Noise Cancelling Headphones: amzn.to/3EWluaK
    Shotgun Microphone: amzn.to/3iq1S6W

Komentáře • 268

  • @dennisediting7069
    @dennisediting7069 Před 4 měsíci +322

    Sakett fans attendance here❤️👇🏻

    • @subhajit_w
      @subhajit_w Před 4 měsíci +5

      Saket bhai kaha se hai ?

    • @dennisediting7069
      @dennisediting7069 Před 4 měsíci +4

      @@subhajit_w Pune Maharashtra ❤️👈🏻

    • @Demon66786
      @Demon66786 Před 4 měsíci +5

      Like mang raha hai?

    • @salauddinfitness
      @salauddinfitness Před 3 měsíci

      Yaar ekdin Saket bhai se milunga main🥹❤️

    • @Flashwayss
      @Flashwayss Před 14 dny

      Sakett Bhai ke Ghar ke paas raheta hu ❤

  • @HarshSumera
    @HarshSumera Před 4 měsíci +27

    Today’s my leg day, watching him before hitting gym , REALLY GRATEFUL ❤

  • @shubhamdeora8444
    @shubhamdeora8444 Před 4 měsíci +4

    Hi Saket, been following your channel for a long time and really appreciate the content you put out there.
    Just wanted to mention that the Q&A format is really helpful for us viewers so kindly continue with that, cheers! :)

  • @yeshwinreddy1503
    @yeshwinreddy1503 Před 4 měsíci +11

    You are my David goggins
    I make time for your videos
    Your video is my reward after study session.
    Keep it up Saket!

  • @shudhanshujaiswal9647
    @shudhanshujaiswal9647 Před 4 měsíci +31

    Bro is epitome of minimalistic. Inspires me to accept what life gives me.

  • @Yash_556
    @Yash_556 Před 4 měsíci +17

    Hey Sanket, would love a full day of eating from you as of your current diet

  • @chetantiwari5745
    @chetantiwari5745 Před 4 měsíci +3

    These QNA’s are really helpful plz keep them continue

  • @curseop8490
    @curseop8490 Před 4 měsíci +5

    While returning from the gym I suffered blackout while i was driving i got hit and broke my index finger thankfully nothing more happened but I’m on bed rest for at least 1 month thought of getting lean and loosing muscle mass is scaring me a lot but your videos keeps me motivated😵‍💫

  • @abrarsekc26
    @abrarsekc26 Před 4 měsíci +10

    I love your content and in my journey you played a great role

  • @jaymalviya3842
    @jaymalviya3842 Před 4 měsíci +10

    Saket you drop this👑❤️

  • @ruppanday1730
    @ruppanday1730 Před 4 měsíci +4

    Tried your egg and rice recipe loved it an absolute masterpiece ❤

  • @rohitagrawal5976
    @rohitagrawal5976 Před 4 měsíci +5

    Pre workout has arrived 🙌

  • @KadamAwdoot
    @KadamAwdoot Před 4 měsíci +3

    I was just thinking about you and your video popped 😂😂

  • @thehardikshow0
    @thehardikshow0 Před 4 měsíci +6

    Saket is my inspiration and one day we'll collab bro for sure.. 🥂

  • @pathaanrk01
    @pathaanrk01 Před 4 měsíci +23

    Imagine a workout with this legend!! ❤

    • @kamranathar8948
      @kamranathar8948 Před 4 měsíci +2

      Dream bro

    • @chess4337
      @chess4337 Před 4 měsíci +3

      Yes, Saket is so lucky to workout with legend Avdhut!

  • @aniketwanve5537
    @aniketwanve5537 Před 4 měsíci +1

    I love to watch Saket videos with my oats meal 🥷!!🤌

  • @anuragdabral8959
    @anuragdabral8959 Před 4 měsíci +3

    20:22 bro roasting himself😂

  • @user-fo9cy3tc8w
    @user-fo9cy3tc8w Před 4 měsíci +7

    Why he had a sarcastic smile when he said he’s cardio has been increased lately 🤨

  • @anshulmanav8819
    @anshulmanav8819 Před 4 měsíci +1

    please make another updated playlist of (push lag pull ) workout for intermediaries 💕💕💕💕

  • @gelactus9542
    @gelactus9542 Před 4 měsíci +2

    Hi saket. I started working out almost a year ago but it was on and off but now im consistent from thr past 2 months. Im skinny fat, have a lot of fat in the abdomen and some in the Chest area but my arms and legs are skinny. Idk what to do either bulk, cut or body recomp. Im 6,3 and currently trying for a body recomp hitting my protein goal and eating 200-300 off my maintenence cals. Is this fine or should i do something else

  • @essentialsformen3525
    @essentialsformen3525 Před 4 měsíci

    Lovw the way he treats other people

  • @Aryan._.78
    @Aryan._.78 Před 4 měsíci +1

    Brooo thank you for posting this quality content you're my biggest inspiration since 2019 ❤️‍🩹♥️

  • @rajatthakur7930
    @rajatthakur7930 Před 4 měsíci +4

    Pre-workout us here guys , have a good session

  • @jayesh219
    @jayesh219 Před 4 měsíci +3

    BRO PLEASE UPLOAD VIDEOS DAILY YOU ARE OUR MOTIVATION I SEE YOUR VIDEO BEFORE THE GYM AND GOT PRE WORK-OUT PLEASE TRY TO UPLOAD VIDEOS DAILY.
    (AND PLEASE GIVE PURE VEG MEALS RECIPES)

  • @beyondrajdeep
    @beyondrajdeep Před 4 měsíci +1

    Aisa dost sabko mileh jo apna whey bhi share kareh❤️

  • @AYUSHBERA0404
    @AYUSHBERA0404 Před 4 měsíci +36

    bhaiya had a huge respect towards you...i am on to my fitness journey this year and give out my whole to have a good physique ...still on 52 kgs and goal upto 65 kgs😇 ...will keep on editing this comment as i progress🤲 ...love from kolkata💕

  • @akainsane4991
    @akainsane4991 Před 4 měsíci +6

    Finally a recipe after 2years :)

  • @TheHope045
    @TheHope045 Před 4 měsíci +2

    Tomorrow leg day .. let's crush those quads hams and cavles

  • @meetdalsania3744
    @meetdalsania3744 Před 4 měsíci +1

    I am in boston and I was wondering when the vlog will come from dayssssssss
    Finallllyyyyyy

  • @aadityakumar1541
    @aadityakumar1541 Před 4 měsíci +4

    Lots of love bruhhh 🫂🫂❤️❤️

  • @BGMI._1902
    @BGMI._1902 Před 4 měsíci +3

    Your vlogs motivate me bro

  • @amritangshuvlogs
    @amritangshuvlogs Před 4 měsíci

    Hey saket huge fan. I wanna bulk up but I'm unaware whether I should use myfitnesspal or not? Also do you use pro version of it or just the normal one?

  • @holymadafakingawd
    @holymadafakingawd Před 4 měsíci +5

    this guy is living anime character fr

  • @audaciousagrawal
    @audaciousagrawal Před 4 měsíci +6

    Day 4 of asking, "Saket I am feeling very overwhelmed while starting out my journey of learning Japanese. I also have a goal to clear JLPT N-5 by December 2024 can you please guide me with the supplements, books, resources, apps and with your pure experience you go through to each level to learn Japanese and clear out JLPTs?"

    • @vikrantchauhan9848
      @vikrantchauhan9848 Před 4 měsíci +1

      watch his previous vlogs, he already recommends apps like anki

    • @audaciousagrawal
      @audaciousagrawal Před 4 měsíci

      I want a in detail guide like steps, books and his experience buddy.@@vikrantchauhan9848

  • @devtiwari9483
    @devtiwari9483 Před 4 měsíci +3

    Pre Workout 🤌

  • @jaichachlani3879
    @jaichachlani3879 Před 4 měsíci

    Hi,Saket! Can you please suggest a good budget friendly microphone compatible with iphone?

  • @vkfitness7471
    @vkfitness7471 Před 4 měsíci +3

    Great job 💪

  • @nirajsatam4604
    @nirajsatam4604 Před 4 měsíci

    hey pls show the placement of the plate in reference to the bar on SM you keep on floor

  • @ayhamsiddiqui
    @ayhamsiddiqui Před 4 měsíci +1

    Wht excercises you do for abs plz can you make a video on it

  • @SuperKanak007
    @SuperKanak007 Před 4 měsíci +1

    Please share a full day of eating video
    4 weeks out 🙌

  • @aadityakumar1541
    @aadityakumar1541 Před 4 měsíci +3

    Best fitness influencer 🫶🏻🫶🏻❤️❤️

  • @iamlavkush_
    @iamlavkush_ Před 4 měsíci

    Pre workout has arrived!

  • @krishnapal2640
    @krishnapal2640 Před 4 měsíci +2

    Question of the day
    Please saket its humble request
    Ask your magician how to cure scapula winging?

  • @shahidarmaanvlogss
    @shahidarmaanvlogss Před 4 měsíci +2

    Here's come your pre-workout

  • @apurv.45
    @apurv.45 Před 4 měsíci +1

    How'd you removed the blackness of knees and elbows?

  • @krishnapal2640
    @krishnapal2640 Před 4 měsíci +2

    Need more cinematic shot videos

  • @Heyshivahere
    @Heyshivahere Před 4 měsíci +1

    Bro tell me about your hand bracelet from where can i buy this

  • @arkabanerjee7678
    @arkabanerjee7678 Před 4 měsíci +4

    Great vid once again Saket Bhaiya ❤️

  • @porsche-X
    @porsche-X Před 4 měsíci

    is this bracelet a moonstone , from where you purchased help me with link.(btw ly❤)

  • @LOKESHWAGH-li7ct
    @LOKESHWAGH-li7ct Před 4 měsíci

    saket himself has mentioned about tofu in one of his older videos and now he was surprised

  • @PodcastBuddyTube
    @PodcastBuddyTube Před 4 měsíci +1

    Where did you get that white bracelet from

  • @rohitmeena6205
    @rohitmeena6205 Před 4 měsíci +3

    Bro honest doubt, why do you hang milk packets on your kitchen wall? 26:39

    • @mpqw
      @mpqw Před 4 měsíci +1

      Kabaddi ke liye 😂😂

  • @gurmansingh0001
    @gurmansingh0001 Před 4 měsíci

    how to know how much protein absorbed in my body which i am eating per day

  • @Dambo58
    @Dambo58 Před 4 měsíci

    Hello big fan of yours..... Bro how you stay focused on your goal ..... I can't focus...... I go to the gym but when it comes to life I am just distracted and I can't focus..... What should I do to be more consistent and focused on my goals...... please suggest something 🙏🏻

  • @AkashSinghVlogs..
    @AkashSinghVlogs.. Před 4 měsíci

    I'm also started a Bulking series 💪 And I'm totally inspired from you 💪 And one day I'm gonna train with you...When I reach 1 million on CZcams 😛💪🙌

  • @Mubashiir_aly
    @Mubashiir_aly Před 4 měsíci +2

    Aaj ka preworkout agaya , enjoy boys .

  • @aayushmaancg
    @aayushmaancg Před 4 měsíci +1

    bulking and then cutting VS lean bulking

  • @bandutete4097
    @bandutete4097 Před měsícem

    Best influencer

  • @nikhilyadav-pq1rg
    @nikhilyadav-pq1rg Před 4 měsíci +1

    🏋️🏋️Those "Question -Answer" parts are The bestest part of this video.. please keep this continue. It'll help us a lot 🙏🙏 #lotsoflove_saket

  • @rohitmakwana2968
    @rohitmakwana2968 Před 4 měsíci

    What is mean of 6 sets of excersise total 6 sets means 2 excersise we have to do 2 excersise 3 3 sets thats is total set ? Like example inclind bench press 3 sets and cable fly 3 sets that is 6 sets total in chest ? Can you anyone or saket define please ?

  • @abhishekpakhare7682
    @abhishekpakhare7682 Před 4 měsíci +3

    Bro keep growing

  • @shreyasbhaganachevlogs
    @shreyasbhaganachevlogs Před 4 měsíci

    Bro my gluts are big in size so what should I do should I train them or ?

  • @vinodpatole2461
    @vinodpatole2461 Před 4 měsíci +1

    Hii Saket me full Week gym la jatoy pn Monday ani Wednesday, zhumba asto tyamul 4 Divas ch training, kru shakto tr me konti trending split follow kru tech kalt nahiye ?

  • @ayushsoni6379
    @ayushsoni6379 Před 4 měsíci +2

    Bro where did u edit ur video.....In which App

  • @bunga4354
    @bunga4354 Před 4 měsíci

    Okay tell me something Saket or anyone who knows about it. Cooked Rice ki calories measure karni chahiye ya raw? cuz if i cook 75g of raw rice, its almost 150g when its cooked. So, how much calories am i consuming if i eat that 150g?

  • @aniketpathak7842
    @aniketpathak7842 Před 4 měsíci +1

    One advice for Saket 17:29

  • @dheenanchawla7577
    @dheenanchawla7577 Před 4 měsíci

    bro love the tshirt, where did you get it from?

  • @anubhavsarwan
    @anubhavsarwan Před 4 měsíci

    is dahi+whey actually a good combination ?

  • @yashmarshettiwar5454
    @yashmarshettiwar5454 Před 4 měsíci

    Saket bro please please tell me where you got the bracelet on your wrist please tell me please 🥺

  • @mohammedmustansir8129
    @mohammedmustansir8129 Před 4 měsíci

    Sanket which trimmer you use

  • @usmanmadoo3720
    @usmanmadoo3720 Před 4 měsíci

    Can't stretch the calves fully down wards on seated like on standing is it normal 9???

  • @panchamvardam9957
    @panchamvardam9957 Před 4 měsíci +1

    Please upload regularly saket

  • @manishpillai7719
    @manishpillai7719 Před 4 měsíci +1

    thoughts on sam sulek ?

  • @masoom8258
    @masoom8258 Před 4 měsíci +1

    And today it's my legs day

  • @jampel2797
    @jampel2797 Před 4 měsíci

    Which camera and lens you are using bro?

  • @SiddLifestyle
    @SiddLifestyle Před 4 měsíci

    Bro where you have purchased your phone cover please drop the link 🙏😀

  • @RajkumarPatra-qi3bk
    @RajkumarPatra-qi3bk Před 4 měsíci +1

    Avdudh is a great guy ❤

  • @chetantiwari5745
    @chetantiwari5745 Před 4 měsíci

    Waiting for Hello guys I m opening my first gym.

  • @enter.netinfinity6136
    @enter.netinfinity6136 Před 4 měsíci

    bro in your last meal you used cooked white rice which is less in protein, but in fitness pal app u entered rice-raw generic which is uncooked so why so ?

  • @AmarYadav-ne8gf
    @AmarYadav-ne8gf Před 4 měsíci

    Mera lower back ka muscle developed hua he jiske wajah se love handles dikh jaate he isko kese thik kare please guide. Mujhe wo muscle jo trained hua he usko kam karna he

  • @sudhanshushekhar4531
    @sudhanshushekhar4531 Před 4 měsíci

    Link of this tshirt please! 🤌🏻🖤

  • @deepakmangaraj9687
    @deepakmangaraj9687 Před 4 měsíci +2

    Bhaiya budget diet ka video bnao na

  • @shreyashJadhav
    @shreyashJadhav Před 4 měsíci +1

    3:58 One day for sure 🚗!!

  • @AdityaRavindraPanda
    @AdityaRavindraPanda Před 4 měsíci

    Tell us you favourite cheat meal and why would you eat that and yaa pls tell us ki where can we buy bracelet like yours

  • @SamarAbbasUncut
    @SamarAbbasUncut Před 4 měsíci

    Bhai shorts ki buying link? Milegi?

  • @jayeshcoc8180
    @jayeshcoc8180 Před 4 měsíci

    Train kaise kare like failure tak or reps 10-15

  • @mohitsharma-ei9ob
    @mohitsharma-ei9ob Před 3 měsíci

    can please anyone tell me the name of the intro song in this video?

  • @Neymar937
    @Neymar937 Před 4 měsíci +6

    Watching your vlog while having meal is whole different vibe ❤️

  • @harsheetchawaria1572
    @harsheetchawaria1572 Před 2 měsíci +1

    Amazing Bhai ❤

  • @chandruzone8514
    @chandruzone8514 Před 4 měsíci

    Bhai u r big motivater , ❤

  • @deveshrana3674
    @deveshrana3674 Před 4 měsíci +2

    Bhiya please muje bhe weight loss ke liye veg diet plan de do

  • @PalashMeshram
    @PalashMeshram Před 4 měsíci

    i also have been vlogging a while back and following my passion to live like main character energy and create cinematic videos like you and because of you but how did you get out the fear of vlogging in public or maybe just fear of getting embarrassed in public as it is still very odd to pick a camera and talk and shoot within the public .

  • @rudrapratap2780
    @rudrapratap2780 Před 4 měsíci +1

    Bro, today i got my new pr 110kg for 2 rep.

  • @user-ge3nl1op8y
    @user-ge3nl1op8y Před 4 měsíci

    Bro please review urban gabru hair removal cream...

  • @spandan018
    @spandan018 Před 4 měsíci +4

    Saket❤️‍🔥

  • @denrobfuns842
    @denrobfuns842 Před 4 měsíci

    Hope someday you will visit northeast India

  • @epicgamers5159
    @epicgamers5159 Před 4 měsíci +1

    Bro If i want to train with you So how can i come to train???

  • @gsgaming5207
    @gsgaming5207 Před 4 měsíci

    How do you calculate calories??

  • @jatinpanwar7872
    @jatinpanwar7872 Před 4 měsíci

    24:30 same saket bhai same 😭😭

  • @manas_challuri
    @manas_challuri Před 4 měsíci +1

    Current diet plan ?