WHAT'S THE POINT OF A HAIR MASK? - HOW OFTEN SHOULD YOU USE A HAIR MASK? - Hair Masks Explained

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  • čas přidán 4. 07. 2024
  • What's the point of a hair mask? How often should you use a hair mask? Why do people use hair masks? Should YOU be using a hair mask? Well, if you read the title, I think you should... unless you're one of those people that just has amazing hair without ever trying. I am not one of those people. If you aren't either, a hair mask is for you. Here's why. #hairmasks #hair #bekahandco
    💁🏼‍♀️Curly Hair Recommended Products
    •Ouidad Curl Recovery Extreme Meltdown Mask: amzn.to/3h2jMrO
    💁🏼‍♀️Colored, Bleached, or Damaged Hair
    •Pureology Strength Cure Superfood Treatment: amzn.to/3p8A8lo
    •Olaplex #3: amzn.to/2KkZT3h
    •VERY BADLY DAMAGED Hair: Kerastasse Mask Resistence: amzn.to/3atbF6u
    💁🏼‍♀️To Maintain Healthy Hydrated Hair
    •Kerastase Chronologiste: amzn.to/2J5euPR
    •Function of Beauty: 5f87b4bddb41e.functionofbeaut...
    •Bumble and Bumble While you Sleep: amzn.to/3mtvqNu & amzn.to/3gZoSoM
    0:00 - Intro
    0:45 - What is a hair mask?
    1:05 - Who needs a hair mask?
    1:38 - When do you use a hair mask?
    2:45 - How to tell if your hair is dry.
    3:05 - Tip for oily or thin hair.
    3:31 - How to apply a hair mask.
    Recommended Products:
    5:23 - Hair Masks for Curly Hair
    5:34 - Hair Masks for Colored or Bleached Hair
    6:01 - Hair Masks for Healthy Hydrated Hair
    8:25 - Conclusion
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Komentáře • 151

  • @Bekah_and_co_prohair
    @Bekah_and_co_prohair  Před 3 lety +12

    If there’s a product you love and want me to try, send it to me unopened/unused at:
    Royce & Bekah
    2851 Jessup Rd. #831
    Jessup, MD 20794

  • @sirin3107
    @sirin3107 Před 3 lety +93

    I already ordered my first hair mask. Just lookimg for tutorials/tips for applying it. I like your videos! It was easy to understand 😉

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +3

      Yay! So glad I could help. What mask did you get?

    • @sirin3107
      @sirin3107 Před 3 lety +8

      @@Bekah_and_co_prohair I bought a local product from Malaysia. It's called Gumash Hair Mask. I read it has quite positive reviews and looking forward to try it! :)

    • @Yu.i8
      @Yu.i8 Před 2 lety

      @@sirin3107 Hi,Did you get the mask? How is it?

    • @sirin3107
      @sirin3107 Před 2 lety +1

      @@Yu.i8 hi! I'm currently on my 2nd bottle of hair mask. but I changed the product for the 2nd bottle. I'm currently using Diane hair mask. Both of them work wonders with my hair but I kinda like the smell of Gumash more. Gumash smells fruity like bubble gum, and the smell stays for a few days, also makes your hair so soft :)

    • @Yu.i8
      @Yu.i8 Před 2 lety

      @@sirin3107 I will definitely try gumsha I hope they ship to my country, I ordered my first mask from brand (artnaturals, argan oil&aloe hair) maybe I will try it today or tomorrow I hope it is good, also the smell is good

  • @vihangikavindya7387
    @vihangikavindya7387 Před 2 lety +24

    The best part is that u have already summarized the agenda of this video time by time under the description box in order to avoid our time wastage & watch out the relevant,needed point so easily & it means to us a lot dear🥺💯Thankyou so much for those valuable information❤️

  • @TheArtisanTarotTBMoon
    @TheArtisanTarotTBMoon Před rokem +1

    I like that you mentioned the ladies with thyroid issues thank you!

  • @Claire-wi8jh
    @Claire-wi8jh Před 3 lety +8

    Thanks for sharing this video. I have a hair mask but I’m not 100% sure if I should apply on my hair mainly because it is at a healthy state which means I have no split ends, damage, etc. In contrast, I do tend to have oily scalp the minute I touch my hair. My question is: is it ok to apply hair mask if you have oily scalp ? And should you still apply it even if your hair is healthy and therefore it’s no require to do it ?
    Edit: sorry I’m late

  • @kaitlyns9737
    @kaitlyns9737 Před 3 lety +3

    Your hair and makeup look SO GOOD in this video! 😍

  • @katacaicedo5760
    @katacaicedo5760 Před 2 lety +2

    Same with me I ordered one just yesterday and I’m looking on tips on how and when for it 💆🏻‍♀️💆🏻‍♀️

  • @angelabrookins4743
    @angelabrookins4743 Před 6 měsíci +1

    Thanks for opening up with the answer for hair mask

  • @vgmck
    @vgmck Před 3 lety +3

    You deserve more attention! Thanks, this is a great video

  • @CowboyCookhouse
    @CowboyCookhouse Před 2 lety +3

    I have extremely thick hair and this video was super helpful. Thank you!

  • @msbeetle3333
    @msbeetle3333 Před 2 lety +4

    I had no idea what the point was of a hair mask! Soo glad I found your video! Easy to understand! Knowing how often to use one! Thank you for input!😊

  • @KeepingItHopeful
    @KeepingItHopeful Před 3 lety +3

    I need to try that last hair mask. Thanks for the info!

  • @katrinachadderton72
    @katrinachadderton72 Před 3 lety +7

    davines vegetarian miracle mask is the one I use like a conditioner because I have coarse frizzy hair. Also Olaplex is amazing!

  • @jesscms2901
    @jesscms2901 Před 3 lety +14

    Hi Bekah, thank you so much for your knowledge! I have been growing out my hair for about 1.5years now. I still have Old colour half way down. I had wonderful bleach blonde hair but it got ruined in a colouring incident and when I got pregnant it also went dry and brittle. So I cut most of it off (well... my husband did 😳) and now it’s quite healthy but I feel I have a half and half situation of au naturel and old dye (yuck). Are there any hair treatments you would recommend to keep these two colliding worlds content? I heard Olaplex No7 (I think) as an overnight treatment? I really don’t know. Any help is appreciated. Thank you :)

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +2

      You could use a hair mask and that could help. I have never used Olaplex No. 7 before, but I like their products in general. I'm not sure about using it as an overnight treatment though. The directions say you can pretty much use it anytime. Probably wouldn't hurt to try it out. Hope that helps!

  • @alianadir7393
    @alianadir7393 Před rokem +1

    Very informative and properly explained thanks👍

  • @husnawahida1129
    @husnawahida1129 Před 3 lety

    What do u think abt Diane hair mask in colour gold ? Isit okay to use if u have frizzy hair?

  • @hasna3044
    @hasna3044 Před 2 lety +1

    Hey bekah, i am barely new to your channel and i like it! So im a bit confuse, is it right when after shampoo, use a hair mask and after that use a conditioner? Or the last conditioner is unnecessery?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      Hi! Welcome! Shampoo and then mask 😊 no need for a conditioner after the mask 🧡

  • @JHaleyBeauty
    @JHaleyBeauty Před 3 lety +3

    This was a very great informative video. Thanks! 💖

  • @Asanglatzu_777
    @Asanglatzu_777 Před 2 lety +7

    OMG u helped me sooo much! Today I bought a new hair mask.....n I'm using a hair mask for the first one so I didn't know anything- then I found this video n I'm upsest!! Love this conversation..... thanks!

  • @ariannajames4284
    @ariannajames4284 Před 3 lety +6

    Yes!! I’m a big fan of hair masks!! My favorite mask with protein/moisture is Curl Junkie’s Repair Me. Curlsmith just came out with a bond repair mask that I have on my list to get and try. It has a better price per ounce than Olaplex, and it comes in a much bigger bottle.
    Is there a mask that focuses on moisture that you would recommend for fine curly hair?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +2

      I havn't heard of curl junkies. Ouidad has some great masks for curly hair. Fine curly hair can be tricky depending how dry the curls are and how oily your scalp gets.

    • @ariannajames4284
      @ariannajames4284 Před 3 lety

      @@Bekah_and_co_prohair, thanks!

  • @hilda-daliafulop3147
    @hilda-daliafulop3147 Před 2 lety +6

    I actually use it as a scalp treatment after every time I wash it and it cured my flaky skin from my scalp by hydrating it.

  • @SerranoAmores
    @SerranoAmores Před 2 lety +5

    Honestly thank u for explaining everything and mentioning important points and facts. And also you’re very entertaining and funny 😆

  • @NuNugirl
    @NuNugirl Před měsícem

    Since I moved to Florida and live by the beach, my hair has naturally bleached to several shades lighter. I recently started using a leave in hair mask about once a month. When I use it, after rinsing with cool water, I don’t put any other products on my hair.

  • @shirleytawdros5560
    @shirleytawdros5560 Před 2 lety +2

    Afterwards would you condition you hair in the shower or do you just use shampoo and hair mask only? Sorry if I missed it in the video!

  • @chuchu1202
    @chuchu1202 Před 3 lety +2

    Yay this is an awesome video. I bought a hair mask but realized I had no idea how to use it

    • @chuchu1202
      @chuchu1202 Před 3 lety +1

      I was wondering what is the difference between a conditioner and a deep conditioner

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety

      I’m glad to help!

  • @MitsAdventures
    @MitsAdventures Před 3 lety +4

    Thank you this is very helpful! I have very dry hair :)

  • @MicaelaGRT
    @MicaelaGRT Před 3 lety +3

    Yey another video. Really nice background and btw very good editing on the videos, nicely done #powercouple

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +1

      Thank you!! Royce is my set and tech guy! He’s amazing. Couldn’t do it without him

  • @danahbinseaidan2319
    @danahbinseaidan2319 Před 2 lety +1

    Can I use a different hair mask every day.
    Like : olaplex on Sunday, Shea moisture on monday, Cantu on Tuesday, .... etc

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      I don’t think it’s necessary. If you find your hair can handle it, than there’s no issue. But you might run into oily hair

  • @blackstoneytb5785
    @blackstoneytb5785 Před 2 lety

    I have wavy hair and medium lenght, i'm letting my hair grow 1 more year (1 year already went by today :)), should I use hair mask ? I used it today and I bought curly hair mask so now my hair is more wavy/curly but it feels kinda thin when it's wet. Also, how do I use the mask ? when ? do i put.it with dry hair then wet it or do I wet my hair then use the mask ans rince it out ? sorry for all the questions haha. just a man tryin to grow his hair out 😭

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      Make sure to get small trims so when you’re hair is long it’s not damaged as well. Once your ends are split, there is not getting it back

  • @traceyacevedo7660
    @traceyacevedo7660 Před rokem

    How long would you recommend leaving a hair masque treatment on if you added arctic fox to it

  • @foxy_zayn_meenu9803
    @foxy_zayn_meenu9803 Před 2 lety +1

    Homemade mask after or before shampooing and also plz say a best hair mask for dry damaged hair

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      Pureology has a lovely hair mask for dry hair. Hydrate soft treatment hair mask is what it’s called

  • @AimeeCVaj
    @AimeeCVaj Před 2 lety +2

    Hi. Does it matter the water temperature I use when washing my hair? I heard from one CZcamsr that rinsing with cold to warm water is better than hot.

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety +4

      I personally don’t feel like it makes that big of difference to constitute being in a cold shower 🥶 if you’re brave, give it a go and see if it helps…
      Technically cold water is supposed to help shut down the cuticle, but it’s not going to be a huge difference.

  • @sageermohsin
    @sageermohsin Před 2 lety +1

    How frequently mask have to be used for male. I started growing my hair from past 4 months. Still not too long. Long enough to cover my eyes and nose and I have applied keratin and mask last week. After 1 week I am going to apply shampoo today. But the mask don't know if its good to apply now or later.

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      I would say make sure the mask is mostly concentrated at your ends and you could do it twice a month. It will help it grow out strong and healthy

  • @peg4622
    @peg4622 Před 3 lety +2

    hey I have on question, do you use conditioner after the mask, or does the mask act as a conditioner?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +1

      The mask acts as conditioner

    • @peg4622
      @peg4622 Před 3 lety

      @@Bekah_and_co_prohair great thank you for answering, but also, I shower 2 times a week so do I do mask one day and the other shower i use conditioner?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +1

      Sure! That sounds great 👍

  • @RuthieOnTheMobile
    @RuthieOnTheMobile Před 3 lety

    How soon after dyeing my hair is it safe to use a hair mask?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety

      You can use a hair mask immediately. There is no waiting period. Hair masks can be really beneficial for hair with color in it.

  • @Monica_bondevik
    @Monica_bondevik Před 2 lety

    I'm using the Garnier ultimate blend plumping hair food watermelon and pomegranate, I'm autistic and I also dye my hair the whole range (shampoo, conditioner and hair mask) are like my autistic smell obsession I adore watermelon so I bought the whole range. I've never used a hair mask before so I'm trying to learn how to use it especially saying my hair is heavily dyed and now bleached, though I've always managed to keep it super healthy with a hair mask. Thank you for explaining it, it really did help as the tub wasn't really good at telling me how to use it properly.

  • @emilygarcia1155
    @emilygarcia1155 Před 3 lety +4

    My hair is bleached damaged and it breaks off how many times a week would I have to use a hair mask because I don’t want to over do it and make my hair fall of even more :( please help!!!

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety

      Shampoo: amzn.to/3tSvX0o
      Conditioner: amzn.to/3jH1ZYD
      If you've used those before and don't like them, let me know.

    • @emilygarcia1155
      @emilygarcia1155 Před 3 lety

      @@Bekah_and_co_prohair thank you!!

    • @racquelbntilo8379
      @racquelbntilo8379 Před 11 měsíci

      Hi bekah have colored hair and bleached and I have oily hair on my scalp if I buy the pureology mask shampo and conditioner that you recommend for the hair mask I will used that one only once a week then the shampoo and conditioner is everyday please I need your help
      Thanks appreciate ☺️

  • @lulusheep4794
    @lulusheep4794 Před 2 lety +1

    Hi ! Great video :) but I have a question..
    I have thick straight hair and I have an oily scalp and lots of split ends :((( I wash my hair every 4 days so basically once a week and I use heat every time I finish washing my hair (blow drying-straightener) and I use heat protection but I feel like it’s not doing anything…any tips?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      What is your current shampoo and conditioner?
      Also, take a look at these: czcams.com/video/ozw5fbFe4AI/video.html
      czcams.com/video/CvOPv4U7upg/video.html

    • @lulusheep4794
      @lulusheep4794 Před 2 lety

      @@Bekah_and_co_prohair I’ll watch it! My shampoo is “inecto super shine Aragon shampoo” and my conditioner is “elvive dream long”

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety +1

      I would recommend investing a little more into the products you put on your hair. Both the shampoo and conditioner and heat protectant. I would also recommend getting a trim to cut off your split ends.

    • @lulusheep4794
      @lulusheep4794 Před 2 lety +1

      I’ll look into it ❤️ thanks!

  • @lilfricc
    @lilfricc Před 3 lety

    Hey I have been getting into hair care recently, & I have a question for which hair mask(s) to use.
    I believe I have oily hair with split ends, but I have one half of my hair bleached & toned while the other half is untouched with no bleach, colors, tones, etc.
    Would I use a hair mask for my bleached hair then a different hair mask for the uncolored/unbleached hair?
    Or should I use one hair mask product for all of my hair?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety

      Great question! Your bleached hair definitely needs a mask. The natural hair might not need as much, so I recommend concentrating the mask on your ends.

  • @lifeandliving5071
    @lifeandliving5071 Před 2 lety

    Which hair mask is good for straight shinny thicker hair?

  • @shiemeadomingo1157
    @shiemeadomingo1157 Před 2 lety +1

    Do I need to shampoo and condition after hair mask?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      No - just make sure the mask is at your mid lengths and ends and rinse it well! 🧡

  • @racquelbntilo8379
    @racquelbntilo8379 Před 11 měsíci +1

    Hi can we used hair mask everyday? On hair or only once a week

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 11 měsíci

      Depends on the hair mask. Usually a hydrating one is fine to use more often.

  • @bellasnow9999
    @bellasnow9999 Před 2 lety +1

    What mask to use for my dry frizzy hair?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      You need hydration and smoothing. Kerastase has one in their discipline line. Pureology’s hydrate superfood mask is awesome too. Bumble has one in their hair dressers invisible oil line that’s great too!

  • @coreyacre6070
    @coreyacre6070 Před 2 lety

    Is using a shower cap as good as sitting under a dryer?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      Dryer will open the cuticle more than just a shower cap. But if you didn’t want to use a dryer, a cap is better than nothing

  • @robinboone1975
    @robinboone1975 Před rokem +1

    So do I need to wash my hair first before applying the hair mask?

  • @ScenariosOfDrea
    @ScenariosOfDrea Před 3 lety +3

    what's the difference between a leave-in conditioner and a mask?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +2

      Thanks for asking! A mask is washed out and a leave-in conditioner is not. Also some leave-in conditioners are not applied in the shower while most masks are.

    • @ScenariosOfDrea
      @ScenariosOfDrea Před 3 lety

      @@Bekah_and_co_prohair so would you suggest a Leave in conditioner vs a regular conditioner which is better for the hair and which makes it less greasy? My hair get greasy maybe 3 to 4 days after washing

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +2

      I would suggest a regular conditioner. Apply it to your mid-lengths and ends. And be sure to rinse thoroughly. A leave-in conditioner is mainly for people with hair that is dry, curly, or coarse. Developing oil after three or four days after washing is pretty normal and you may just need to wash your hair again. You can always try a dry shampoo if you want to try and make it longer.

    • @ScenariosOfDrea
      @ScenariosOfDrea Před 3 lety +1

      @@Bekah_and_co_prohair thank you so much

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety

      You’re welcome!

  • @daylelonerganh
    @daylelonerganh Před 2 lety +1

    Do we apply the hair mask on wet hair

  • @Cheetah.covers
    @Cheetah.covers Před 2 lety

    So far this is my second week using Neutrogena hair mask. I am losing hair since my second pregnancy not sure if this works. Please help if you have other suggestions. Thank you!
    P.s I have wave hair and it's been falling out a lot since my second pregnancy my hair fulls dry and dull too like I want it to feel alive.

    • @Cheetah.covers
      @Cheetah.covers Před 2 lety

      Wavy*

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety +1

      Honestly, it’s hard to help hair stop falling out because of hormones. Which is what is happened after babies. The best thing to do is keep it healthy until your hormones can rebalance after baby.

    • @Cheetah.covers
      @Cheetah.covers Před 2 lety

      Aww okay thank you for your reply back have a good day!

    • @Cheetah.covers
      @Cheetah.covers Před 2 lety

      Aww okay thank you for your reply back have a good day!

  • @yuran1907
    @yuran1907 Před 3 lety +2

    Love ur channel! omg I would love for you to review briogeo

  • @jenniferthompson5146
    @jenniferthompson5146 Před 2 lety +4

    I have long, fine, thick hair that tangles bad and frizzes. Oily, itchy scalp. Using a mask twice a week has transformed my hair and scalp. I can straighten and style my hair more effectively. Scalp feels great. Hair is much healthier. Ingredients are mayo, olive oil, aloe Vera juice, tea tree oil and orange oil. Applied to damp hair.

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety

      Glad you found something that works!

    • @limaalexander1460
      @limaalexander1460 Před 2 lety

      FINE THICK HAIR?????🤔🤔🤔🤔🤣🤣🙄🙄

    • @jenniferthompson5146
      @jenniferthompson5146 Před 2 lety

      @@limaalexander1460 Yes fine strands but a lot of hair. I actually found out though that red heads have some of the thickest strands but the least amount of hair follicles. Mine is red and blonde mixed and I can see that the blonde strands are finer than the red ones.

  • @HallyPottel
    @HallyPottel Před 2 lety

    So if I don't have any of the issues you mentioned, I don't need to use a hair mask? I'm still confused. :)

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety +1

      Don’t use one if you don’t feel like you need one. Damage, dryness, breakage, dullness… signs you might need a mask.

    • @HallyPottel
      @HallyPottel Před 2 lety +1

      @@Bekah_and_co_prohair Thanks for the quick response! :)

  • @meraki8896
    @meraki8896 Před 3 lety +1

    So you don’t need to put in conditioner if you use a hair mask

  • @babycherry9972
    @babycherry9972 Před 3 lety +1

    Thank you

  • @MissKitty04
    @MissKitty04 Před 3 lety +1

    What is the difference applying hair mask on dry vs wet hair?

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 3 lety +2

      Great question. Dry hair can soak up the mask better. Wet hair distributes the product a little better. Both are good.

  • @ajk9708
    @ajk9708 Před rokem +1

    hi, can i use 3 times a week?

  • @Bekah_and_co_prohair
    @Bekah_and_co_prohair  Před 3 lety +1

    What are you favorite hair masks???

  • @memeking6876
    @memeking6876 Před 2 lety +1

    Can males use a hair mask? Just wondering.

  • @cfoster6804
    @cfoster6804 Před 2 lety

    Masks don't give as much slip/detangling as regular conditioners.

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před 2 lety +1

      The point of a hair mask is to boost the moisture and to repair the hair, not necessarily detangle. One the mask is in, a wide tooth comb can be used to detangle and distribute the product all over your hair. Especially if it’s long.

  • @BellaIsFilming
    @BellaIsFilming Před 2 lety +1

    Hey Bekah, I'm Bekah 😏
    ... Also my boyfriends name starts with a R as well ☺️

  • @rachellgangemi7785
    @rachellgangemi7785 Před 2 lety +1

    you look like Maia Mitchell

  • @zhaklinvasileva3599
    @zhaklinvasileva3599 Před 2 lety +1

    No need of har mask hair cannot be repaired u can only make it look healthy soft and silk that it

  • @Bekah_and_co_prohair
    @Bekah_and_co_prohair  Před 3 lety +1

    Who needs to start using a hair mask??

  • @luzrebucan7406
    @luzrebucan7406 Před rokem +1

    Can i use everyday my hair is damaged on bleach

    • @Bekah_and_co_prohair
      @Bekah_and_co_prohair  Před rokem

      If you use a mask everyday, you need to use a hydrating one. Masks with protein can be damaging. You can over protein you hair which can cause damage. So if you’re doing one for strengthening, I suggest sticking to one a week.