Meru Danda Mudra For Spine Problem

It is very useful mudra for any issues related to entire spine from cervical to lumber, spin or back pain, disc bulging, slip disc, Spondalitis etc.
perform all three mudra posture for 5-10 mints each.
#spinepain #slipdiscpain #cervicalpain #lumberjacks #thoracic #thoracicmobility #thoracicsurgery #backpaincure #backpain #backpainsolutions #backpaintherapy #backpaintreatment #backpaintips
#cervical_spondylitis_treatment
#spondylitis #spondylosislumbar #spondylosislumbar #spondyloarthritis #spondyloslisthesis
#mudra
#mudrayoga

[@veenatanwar5088]

👍👍

[@rameshsonkar1050]

❤❤❤❤❤

[@kulwanthallan3133]

Great, thsnks🙏🦋👍🎈❤️

[@bharatmalde9932]

Mam AAP bahut khubsurat dikhti ho, I like you,God bless you and your mankind works 🙏

[@mmtewary2627]

Thanks 🙏🙏

[@anantzanpure2374]

धन्यवाद देवी जी 🙏

[@AnuragSharma-rj9rn]

Good one

[@shanusingh6240]

Very good

[@saanvisharma247]

Thanku Mam It is very effective

[@ektasatle]

Dhanyawad 🙏

[@jagdishpatel5639]

✨️🇮🇳❤️🕉🌺🙏🚩🎉

[@ushakundi9853]

V V informative video 👍 mam teenoe mudra total kitne minutes kar ni hai,please tell as i want to do. Aur din mei kitani baar karni hai tell?

[@ektasatle]

Each posture of mudra for 5-10mnts once or twice in a day based on ur condition 🙏

[@ushakundi9853]

Thanks

[@d79977]

Madam you look so beautiful 😊❤