Merudand Mudra Or Back Mudra, Benefits For All Spine Problems | Episode 22 |Gangothri yogini

[@sathya5810]

Good🙏Thank you...

[@santhachellappan1942]

This Video Is Very Good And Helpful

[@Hamsayogafoundation]

Thank you 🙏🙂

[@arunasurepeddi9249]

Should it b done with both hands

[@Hamsayogafoundation]

Yes we should perform in both hands

[@ravindrachaudary4830]

Nice and useful explanation
🙏

[@Hamsayogafoundation]

thanks

[@lakshmipathimspathi1755]

Good 👍

[@gopeshkarichal9653]

Nice

[@kishortarani9041]

Kati means pelvis,that means waist

[@Hamsayogafoundation]

Yes