Day in a Life and Full Day of Eating with Evan Centopani
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- čas přidán 19. 05. 2024
- Evan takes us through his full day of eating with his busy schedule. Here's how he fuels his busy day with careful planning, preparation, and discipline.
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#fitness #fit #bodybuilding #powerlifting #iamanimal #motivation #gymmotivation #builtnotborn #gym #nutrition - Sport
I immediately clicked on the video, when I saw it was a Evan video. 👍👌💪
Yup i enjoy watching this dude
Immediately!
Didnt even think twice
Same here xD
I also liked it before I watched it!
I could sit and listen to Evan talk all day.
🙏🙏
Evan’s Always had the best full day of eating videos going back years.
This channel would blow up if it was Evan only Vidoes.
Their other 'athletes' are very boring.
We need MORE Evan videos!
Agree!!!
Yes we do !!! 💯
Yeah no we don't
@@jew_world_orderand why’s that?
This man’s videos helped me SO much in eating disorder recovery. I will always watch content with him. Forever grateful. 🙌
I am a simple guy. I see Evan, I click.
Starting to think that this man likes cooking and eating more than bodybuilding
Eating And cooking is bodybuilding
hes been retired from bodybuilding for a long time
He’s Italian what do you expect
He beat Dexter Jackson to win a IFBB Show
Good to see you back Evan💪
A home gym with all the basic - free weight equipment - is a slice of heaven!
Evan i just want to say from the bottom of my heart thank you so much for all the input you give us '''YOU ARE THE MAN 💪""
🫡
bro ponzi market is right up your alley please do a vid about it
The logical Body Builder, Evan Centopani!!!!, greetings from Ireland 🇮🇪🇮🇪🇮🇪
Literally got so huge after following his diet plan..love this guy!
full day of eating with the man himself!!!!
I could watch evan all day just doing regular things. Not only still a bodybuilder but just an amazing human being in general ❤
Man, I love these videos! Evan is just so natural on the camera. Great info presented here ....as per usual!
Thanks for the content! I hate to hear you have an injury, wishing you a speedy recovery and all the best!
Evan is the best
This resonates so much with me about the 'simplicity' piece
I'm not a bodybuilder, but I have eaten pretty much the same meals for breakfast/lunch/tea every single day for the last 8-9 years.
I prep breakfast and lunch the night before, and batch cook my dinner meals every Sunday
I look forward to every meal, and never get tired of them
People make fun of me about it, but I'm not bothered
Never worry about what other people think, it's absolutely none of their business. I have a pint of water every morning with a little lemon & lime juice in
Much better on the wallet and budgeting as well
I enjoy Evan’s day of eating videos so much haha
Thanks man 👊
I'm a simple guy, i see evan, i click the like button
9:54 can we all agree that Evan deserves the title of 'Most stylish bodybuilder' 😅
Love seeing Evan. More please
Love this video! Need more like this!
Yeah oldschool bodybuilding bro 💪🏻👍🏻
Excellent, as I expected! Thanks!
I love when you make videos. You can talk about anything. It all helps me. 💖💪😀
Good video, always simple and straightforward
As always awesome content😊keep those videos coming especially from that legendary kitchen!😊
Evan , your videos are great man! Keeps me motivated!🥂
Great video! Straight to the point, and even if some of us do something similar to this on a daily basis, there are still little hidden gems we can take away from this. Especially from 1 of the best in the game! Really enjoyed the video! Thanks🙏🏽 hope to see another video soon. Take care👊🏽💪🏽
Evan thank you for all your cooking/food videos. Respect
Best day of eating videos on the internet.
bro if you like pump fun youre going to LOVE the ponzi market
This guy is the best !
As always love the clips ox! 🙏🏼
Great as always! Thanks for sharing Mr. C!
Hope the recovery's going well.
Can you elaborate a little around training & intensity during recovery from different ailments, like colds & flu, actual injury etc.?
Another great video with Evan!!
Would love to see a video of a full off day with Gardening, Cooking and Evan fixing something!
Nice ,easy, and simple. I love it
Anytime I get all hyped up on the "anabolic diet" trend, an Evan video brings me back down to earth. I've spent so much money on high protein cookbooks just to have a laundry list of things I never feel like cooking. I'm out of work and I STILL don't feel like cooking all that sh!t. But these videos remind me to just throw some chicken and burgers on the Foreman grill and some rice in the rice cooker and call it a day. A few days.
Love your videos man. As a truck driver myself who routinely works 10-12+ hours daily, I REQUIRE simplicity when I get home after work. I have meat thawed in the fridge ready to be cooked and I’ll usually eat that with an Uncle Ben’s rice packet and that’s dinner. Simplicity is everything! If I forget to thaw meat, it’s usually a pizza or a couple burritos. But I try to keep thawed meat in the fridge!
Evan´s videos is a must watch!!!
Hey Evan! Even if it seems a bit off-topic, I think a lot of us would enjoy a gardening video with you. You have an amazing garden where you grow a lot of food, it would be nice to see how you do that.
Thanks Evan.
Great to see Evan back!
sauce selection on point, I put red curry paste and smokey barbecue sauce in my curry chickens, it was so hard giving up cheese for the diet. That broccoli cauliflower combo is good night or day or evening first thing in the morning lol, I love cauliflower.
Evan Centopani deserves immediate like and prioritization over any other commitment.
we LOVE you Centopani!!!!!❤❤❤
Brother Evan! Always a pleasure to see your newest video Sir. 🤙🏽
I really like the positive feedback with right healthy plan to put together good eating habit to your work out...nice
Love, love, love this video!! Thank you! All I need to do now is duplicate this plan, done! I will need to acclimate to lifting some weight at 5:40am, but if one man can do it, another man can do it. I'm in! Much appreciated Evan! Fronz
Evan is the man👊🏽
Keep the vids coming Evan!
Dialed in! Simple meals… I needed to hear this video. I spent way too much time in the kitchen.
Evan is straight up awesome super nice to me and these videos are so so helpful to us blue collar workers who have day jobs so Ty Evan 🙏🙏
Would love to see more of Evan, or even Evan on some podcasts
We need more Evan
Evan ,you a great Guy..Greetings from Germany💪💯
My next home will have a complete home gym in it.
I don't have the room in my current home. Planning on getting my next home in around 2 years.
I have some equipment right now, but nothing compared to what I want.
Meals looked delicious.
Consistency at the highest level 🔥
Everyones favorite uncle back at it again
Finally again!!! Evan all day eating 🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓
Remember the last full day of eating years ago and it was great!
I associate Evan so much with Animal that I just assumed this was his company. Didn’t think he had a normal job
Love the classic Wrestling Poster !!!! Didn’t know u were a pro wrestling fan !!!
Evan! Mr. Consistency 💪🏼
I need more vedio from Evan
We all like Evan animal. More of him
If its evan its a must watch video
The one and only 👑
Casual 275 on shoulder press……. Cool cool
legendary dad
The last day of eating of Evan is 7 years ago.. when I saw this video I immediate clicked in
Evan full day of eating = instant click
Evan 👏
Evannnnnnn 🔥
The GOAT
Bro could be a chef.
Big fan of yours. Can you explain starch resistant carbs example prepping cooked sweet or yellow potatoes that you pre cook and then refrigerated and heat up as needed during the week how much does this alter the nutrients.thanks
I'm in the process of trying to kickstart my heavy lifting days again..Nothing better than a full day of eating to spark the fires again with Evan!! For me eating is actually the harder part lol
LFG 🔥
I will watch EVERY SINGLE Evan eating video.
I want to see Evan use the Bridgeport again
Never clicked so fast
eating in the car reminds me of it’s always sunny in Philadelphia anyone?
Wow 😍😍
Wow Man I grew up on your videos 😮
I'm a simple man, I see Evan I click the like button!
you should do a series called the muscle chef
What rice cooker is that? The rice looks really good and the grains seem to not be sticked together
do you consume any caffeine before your am lift
Hey Evan really like you videos, i have a question.. i was wondering if you can advise on how to burn off visceral fat which i have a lot of , I’ve been hitting the gym working out and some how i can’t seem to lose that .. i would appreciate any advice you can give me , thank you 🙏🏼
Hey, how do you cook your rice exactly in this rice cooker ?
Last time I watched Evan cooking he just tore his quad. Can’t believe it has been 7 years. 😳
I wanna buy an "Animal" shirt but it never fits like it fits Evan so never mind 😂
From previous videos. My system mimics from you. Three meals within an 8/9 hour shift. Then two more after training.
For a Full Day of Eating video... you didn't show yourself eating the food. That's an essential part of these types of videos.
I figured that might be kinda boring 🤣
What does he do in an office job now?
Solid video from the one and only 👍
So throughout the day, there's no actual salad paired with a meal.
just minor single vegetables scattered around.
🤔
I thought the meal number 3 at noon was gonna be a piece of cake ( 6:38 & 10:21 ) Also thought that after the third meal the rest meals are cake ( 10:28 )