My Morning Routine | Lifestyle, Nutrition, and Training with Animal Athlete Evan Centopani
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- čas přidán 23. 11. 2023
- Join us for an exclusive glimpse into the morning routine of dedicated bodybuilder, Evan Centopani, who not only conquers the weights but also conquers his day at the 9-5 job.
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#fitness #bodybuilding #powerlifting #iamanimal #motivation #gymmotivation #builtnotborn #gym #nutrition #morning #morningroutine - Sport
I see Evan....I click.
So do I!😊
Damn right!
Right there with you pal
Damn... Thank you guys
Always!
Evan’s the man. Love his old school attitude 💪🏻
🙏
HE’S BACK!
Keep the content coming Evan. We greatly appreciate it. 💪🏼
Why does he look like he aged 15 years
@@bobdole7292no sleep
“Losers make excuses. Winners make it happen.” Definitely putting this in my lexicon.
Dude is huge , has quality, no bs in his videos , i click.
Been running with Evan for 10years now…most authentic on CZcams 💯
Thanks bro.
Thank you sir 🙏
He is huge and lean, impressive physique. One of the rare bodybuilder that looks good even after being retired, without half the muscles torn.
Man, it's a rough sport! I've tried my best to take care of myself.. Still have my share of bumps and bruises though!
@@EvanCentopaniOfficialHell Yeah Evan! Huge fan since those underground Animal days, which the company still keeps that image. Pretty good. Tom Platz and You are very underrated imo. One of the best ever to do BB methodically. I like your routine and Ridiculously extensive scientific knowledge on dieting, training and supplementation. Cheers!
What I like most about Evan is not only his vast knowledge and creative approach to nutrition and training, but it’s been cool to watch him evolve through the years of competition, posting videos, etc. Good vid. 💪
Evan always provides quality content!
"I LOVE DADDY SO MUCH".... all the motivation in the world.
You know it
Great to see... I am up at 3:40am M-F, to be at the gym by 4:15am so I can get my training in, get home to do some work, and wake my son up by 6:30am. Would I rather train later? Sure, but this is the current schedule that works best for me and my family. So we get it done!
They say it's best to work out right after you wake up
Breakfast:
6 eggs- 420 Cals/ 36p/ 30f/ 6c
4 piece bacon- 160 Cals/ 10p/ 14f/ 0c
Portuguese bun- 230 Cals/ 45c/1.5f/9p
2 oranges- 123 Cals/ 31c/ 2.5p
TOTAL: 933 Calories
57 Protein/ 45 Fat/ 81 Carbs
Good guess, Evan!
Thats a big boys breakfast ! great summery
I think fat & protein in the bacon is the same
Not sure how many though
But fairly accurate
Evan thought protein was like 60 & much less fat
The pictures your kids drew that you have on the walls of your gym is so precious. Nothing can motivate a man more than his kid saying, "Daddy is strong." Just to see that would make you rep out 2-3 more!
It's the best I've got 🙂
Even this is exactly How i do do and i love that feeling you describe of taking pressure off the day having 2-3 meals done before work.
Wake up 04.00
04.30 breakfast
Workout 05.00-06.30
Post workout Shake (egg Whites, oats, mass gainer protein, milk) -
Take a bath in my gym and take on my cloth for work.
Meal at work 07.30
08-15.00 i work my job and eat 2 meals at my work. I work in an Office and dont take a toll on my body at all.
Get Home and eat rest of ny meals :)
Love this livestyle and when i am Home i have time for my wife and whatever i want to. In the evening i always prepare my meals for next day.
Have been doing this routine for 3 years now and as Evan Said it takes practise. I also get tons of questions from my coworkers about How i have Energy for all that… In The beginning i was very tired and did not go to failure in my workout sets, But as time moved on i Got the same level of intensity as i did before in my evening workouts. I do believe you need to drink 1 liter of water and eat a Big breakfast meal before the gym to actually have glycogen stores in the muscle to push hard. I hear some People train fasted or drinking a youghert only which is not ideal at all for muscle building.
Eat Big to get Big 😊
Btw my gym is 10 min away on foot/ 2 min in a car from me and basically as good as a home gym
What do you eat in pre workout breakfast ? Don’t you get bloated with heavy breakfast right before the gym ?
@@NavSihag i would, i train sober nowadays, got such reflux from doing postmeal trainings for years, after a couple of months of adaptation i now even train a lot better on a completely empty stomach;
@@boris4474 Sober means drug free.
@@vvoof2601haha ok "fasting" would be the english term 😂
I could watch Evan content all day long.
🥹
I just love this guy, he is simple and outright honest.
I’ve been a fan of Evan for a long time. Seeing this video made me feel like I was back ten years ago, repping the animal tee’s at powerhouse gym in Plymouth training hard for the first time in my life
My man!! 🤝
Haven't watched any of Evan's stuff for a long time. So italian. Feels like home. Such a nice guy. Met him years ago. Watched his cooking videos with my Mom lol Genuine person, hope things are going well for you and your family Evan. Respect.
Evan is so calm example of a real bodybuilder
Wow Evan you’re still at it? I use to see you running around with cutler back in the day. You’re still a beast! Proud of you. Thanks for putting out the content and motivating us.
I always enjoyed watching EC. He is such a classy guy with no hype. No BS talk like some new generation influencers.
Damn bro u still with animal that is loyalty. I watched you over 10 years ago when I first started working out. Those times were awesome
You still look so damn good man!!! I'm super motivated to hit the weights today now. And tomorrow, my ass is getting up and doing it FIRST thing. Thank you man. You always motivate me to be better through out these years.
The return of Evan … I’m here for it
The hardest thing about this, for me, is sacrificing my evening by going early to bed. There the battle starts of trying to fall asleep.
Just got to train yourself to get up early and eventually you'll fall asleep early.
I was the same way ...I said I'm getting up at 530...it's 530now in Florida..I used to get up at 430am for 2.5 years to get my Mt bike ride in and get back in time to eat and be gone
just set your alarm for the same time everyday. your body will adjust, only go to bed when you cant keep your eyes open
Man Evan! Where have you been brother? My YT algorithm has failed me. You are always dropping such important and critical knowledge for wellness and success in general. I wish you nothing but the best brother! Good bless you ❤️🙏🏼✝️
One of the nicest and down to earth people you will ever meet
Evan thank you so much for your videos. You are the first bodybuilder to show every detail and explain everything in detail. It can be seen that you make these videos for us, for the fans. Keep going and I'm subscribing and thumbs up. Greetings from the Czech Republic.
Awesome! Was called fat old man at 50! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans got ripped af at 52 years old!!!
Just checked your channel garageman BRUTAL training keep it up gramps🔥
Would love to see more Evan day in life videos..
Scrolling running late to work, sees an Evan Centopani vid, stop click sit down watch 🙂 Day is better.
Simple, Classic, & Disciplined to stay on routine. Love it Evan!
amazing how he looks better than many competiters today.
I've been doing afternoon workouts for the last few years, but before that I was up at 430 doing them 5-6. I'm about to change jobs and I'll have to go back to morning workouts to get them in, so this is getting me excited to get back into it!
what time do you sleep at?
Such a chill guy... Admire his personality!
Thank you, same thoughts were creeping in mind. Failing because I did NOT meal prep and did not give myself enough time to get my training. I love training, but to be better need good nutrition and consistent training . Thank you for emphasizing where I am falling short😢
Evan is Animal!!! Please don't ever let him go
I also started taking Animal Pak when I was a teenager. I was probably 16-17. Now I'm 33. Still take it, still a fundamental supplement for a lifetime!
Always loved the smell of Animal Pak! I’ve been taking AP for decades!
I love hearing Evan talk about his diet and through his food. Same as years ago with his old ones. So good
I missed you Evan!!!!
Great content in general, thank you! As a kid me and a few of my friends had a tiny basement gym. Basic equipment but loved every minute of it. Great set up!
glad to see you back Evan, used to watch you around 10 years ago and drifted away from the gym. Back training now and appreciate you making these videos still
Thanks for the videos Evan! Evan is a class act and you can tell he is very down to earth! All the best!!!
waking up at 4 am is a gamechanger . It’s not easy but plausible. Working out during the wee hours is tough + sux but you have to get used to that system . Is all about energy .
Amen. You get used to it and then it becomes THE way!
Putting the bacon in the microwave uncovered is an alpha move... really sets the mentality for the day
Great information on training and scheduling for the next day. Evan, Thank you for sharing. 💪🏽🍽️💪🏽
No prob bro.
This video came out perfect timing. Thanks for the reminder Mike 👍🏼
About time we get new material 😆
Evan, you are a TRUE LEGEND! Love your work bro!
The only bodybuilder that I would take lifestyle advise from - thank you Evan
Evan is the man!!
Can't miss evan video for the world. Keep it coming. Love these realist evan videos
I always love your videos bro..been a fan for years. Keep em coming👋👋
Evan Still The MAN.. Such a Motivator .. keep up the Great work Big Man... Thanks
Evaaaannnn!!!!!
Evan is the man ! I love this guy and the way he thinks. Please bring more of it Animal, its really nice see his tougths and actions
Lean evan.. 👌👌👌
Simple and effective, I love it, thank you.
Man, Evan… let me be honest with you. I stumbled across your videos so many times. But always would click away. Now every video I see of you an the Animal Team. I take the time to watch and study, write down tips of what you said and do those things in my own life. Even though I work nights as a Patrol Officer. I make time to do those things that are important. Health is Wealth, not including that I have Animal Pak, Animal Greens, Animal Cuts, Animal Joints, Animal Preworkout Supplements. So I want to thank you for everything dear brother. Much love.
Awesome video! Keep em coming🙏🏻👍🏻
this format is simple, no edits, no music, no shit, only quality
We need another meal prep video. That was such a big help for prepping food in advance
Just started watching
I’m hooked.
Love it.
Dude is rocking the most basic color bed set. Paw paw it its finest, I love it honestly.
Real MF right here. The face of Universal Nutrition in the mags for all those years. Those Blue collar bodybuilding tees were legit AF. Facts: Get down a routine and system so you can train, eat, and sleep! Most of us have 9-5's including myself. Figure out a system and routine that works for you. "Losers make excuses. Winners make it happen." 🏋🏼♂💪🏼👊🏼🤘🏼
👊
An Evan vid,finally!!
I wanna see a centopanixsulek collab.
so good to see the "old school" Evan Centopani well and back
greetings from Brazil broh
God bless u always 🗿🍷🔥❤✔🙌🏻
love the content evan!
Brilliant man with just brilliant views,information to help and a superb regime
Looking healthy Evan. Keep inspiring dude.
👊Yessah blessah🙏 let's get it done💪 nice👍
Excellent content, thanks! Good luck!
Great video keep em coming
Thank you Evan, great video! I appreciate you !!!
Will try a new routine based on your video!!! THANKSSS
I love the algorithm for this
evan centopani and frank mcgrath team animal 🏋️🍀
When I think of animal it’s Evan and Frank.!
Evan is the man. The man is full of knowledge.
Awesome video !
Great video, Evan - thank you! 🙏 I admire your discipline, even when you are no longer competing. Respect! 👊
It's just what I do at this point!
Evan...I feel like I am being lectured...but this is exactly what I need!
Good to see you’re still keeping up with it. Not sure if you remember me. We use to title search before you went pro. Still remember the day I met you at the Hartford City Hall. I thought I was big 😂 then you came in the room. Keep being you bro 👊🏻
maybe he wasn't the best in this sport, but his way of being makes him brilliant, he has the quality of a man and he's so charismatic
Great stuff!! Many should take note 👍
Much appreciated, great video and fantastic dedication
Evan's lookin big and diced up. Good stuff brotha.
Thanks bro.
Good to see Evan back😎
good video, much respect Evan , always a fan and supporter of you and Animal .
Thank you bro
If you don't wake up between 4am and 4:30am, you're not allowed on the internet.
Much Love Evan. Thanks for some new content!!!
Making your own orange juice is better than it sounds. It doesnt have that high acid taste and is oddly hydrating for how sugary it is. You also get the entire Vit C complex because its raw and not just manufactured ascorbic acid
You present your routine really well, Evan. Bu£"shi%-free and back to basics. Thank you for setting such a good example and reminding us that you get out what you put in.
Always a Pleasure to watch, Learn and to motivate me, Thanks Evan
I have been seeing his videos for such a long time , and it so looks real and relatable , something everyone can follow, though May be lesser portion sizes of course hahaha . Keep up the good work
Evan looking awesome!!
You’re a boss Evan!
I dig this guy with his fresh food and garden, Italian American, healthy strong mentality and massive back. My bro.
God bless you brother, and your family really helped me alot
Great video champion mindset
Awesome video.