How to Adjust Sleep and Food as Stress Increases Using the Garmin Connect Dashboard for Performance!
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- čas přidán 15. 04. 2023
- How to Adjust Sleep and Food as Stress Increases Using the Garmin Connect Dashboard for Performance!
Takeaways associated with the Stress Evaluation found on the Garmin dashboard:
► 7 Day Average Stress Score vs. Today's Stress Score
► 7 Day Average calorie burn rate vs Today's calorie burn rate
► Areas of stress include Personal, Professional, Financial and Athletic (can't add up to more
than 100%)
► Adjust your workout intensity, duration and increase the rest interval to reduce the overall stress
on your body to optimize the workout effectiveness
As always, if you have any questions about this video, please feel free to leave a comment!
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• How to Adjust Sleep an... - Sport
Another great Garmin video - Thank you!
Thank you for watching and commenting!
Hello from Hong-Kong.
As you say, vigorous cardio exercise raises stress level for some time, as displayed by Garmin, before dropping back. In my case, a normal intensity cardio (say 45min rowing at HR140) will raise my stress for a good 5-6 hours before dropping back. And as we know, high stress levels are a sleep score destroyer. As a consequence, I always do my cardio as early as I can in the day to make sure stress has had time to drop back to normal level by the time I go to bed. In other words, my point is that people should not do vigorous exercise too late in the day or risk their stress to linger into their sleep hours.
Do you agree and/or do you have some comments on this ? Cheers
- Jean
Thank you for both watching and commenting! There are several factors to take into consideration:
1. The higher the intensity, the longer it will take your metabolism to come back down to "normal" ranges.
2. If you become dehydrated, this will delay the recovery window.
3. The bigger the calorie gap, the harder it is to recover.
4. The longer the warm up and cool down the less "stress" it puts on the body.
Let me know if this response creates more questions than it answers! Thanks again for watching.
@@CoachRobbBeams Robb thanks for the reply, I wasn't aware of 3 and 4 above. But can you clarify 3 to make sure I get this bit right ? Nutrition is something I don't pay enough attention to. A mistake I know, which I am in the process of correcting.
Just to illustate my earlier point, yesterday wednesday morning my gym was closed in the morning for cleaning so I went doing my cardio mid-afternoon: 45min zone 2 followed by 1h HIIT. I was done by 4pm. This was, for me, a hard day. Sure enough my stress lingered into the night and my sleep record shows an average stress level of 23 during the night (my usual is around 15), which obviously affected my overall sleep score, in the mid 70s (normally I am at or close to 90). Clearly this late intense cardio affected the quality of my sleep.
Hello. Garmin watches offer running training, but after a few workouts, the watch writes that my ability to run long distances has decreased. I can easily run more, but the watch offers less and writes that I have become weaker. Why is that?
Thank you for your question! Garmin is collecting data and running it through an algorithm. Simply ignore what Garmin provides you regarding pacing and distance - go off of your critical speed and threshold of fatigue for optimum performance.
@@CoachRobbBeams Thank you!Спасибо!