सिर्फ 20 मिनट करें सूर्यनमस्कार, बॉडी रहेगी फिट | How to Do Surya Namaskar | Sun Salutation Yoga

सिर्फ 20 मिनट करें सूर्यनमस्कार, बॉडी रहेगी फिट | Get fat to fit with Surya Namaskar | Sun Salutation
निजी शेड्यूल के कारण आप वर्कआउट के लिए टाइम नहीं निकाल पा रहे? लेकिन कमर के पास बढ़ते फैट से परेशान हैं? ऑफिस में ही सारा टाइम निकल जाता है और जो बचता है उसमें घर के काम करने होते हैं, तो ऐसे में फिटनेस क्लास जाने का टाइम कहा से निकाले? आज आपको बताएंगे ऐसी वर्कआउट टेक्निक के बारे में जो आपको फैट से फिट बनाएगा, इसका नाम है सूर्य नमस्कार. सूर्यनमस्कार एक अच्छी स्ट्रेचिंग एक्ससाइज है, इसे वॉर्मअप के लिए भी किया जा सकता है.
#SuryaNamaskar #SunSalutation #NBT
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[@vaishalibhosale5394]

एकदम छान अगदी सहजरित्या समजून घेता येत 👍

[@chanderdeep7605]

थैंक्यू वेरी मच ब्यूटीफुल आसन

[@divyarani2576]

Very Nice.
Thanks a lot.

[@PardeepKumar-ru2ei]

Very nice & thank you for superb presentation

[@sunitamhaskar3809]

🙏🌹मँम, बहोत सुंदर तरीका बताया सूर्यनमस्कार करनेके लिए, बहोत धन्यवाद....🙏💐

[@mukunddoshi5150]

Excellent guidance. Thanks.

[@gogreen8887]

Every asans r vry clean n xplanation is very gud too

[@gaming_on392]

Very good it's very important for health

[@callmesakthlondabc1699]

Khupach chan karun dhakhavl thank you

[@rajupadia4540]

It's really a good described 👍

[@hetalgotecha9562]

Very nicely explained 👌👌👌👏👏

[@ganeshsinghrathore9935]

Very knowledgeable
Superb mam
❤️❤️❤️❤️❤️❤️

[@dr.nihalsingh8152]

Ati sundar evam ati uttam

[@harshadabhopi5562]

Thank u for this video

[@Goswami760]

Thank you 🧘‍♀️❤🙏

[@ashwanisrivastava4077]

Great 🙏🙏

[@seemashrivastava9716]

👍👍mind blowing 🙏🙏

[@rajeshwarisolanki5074]

Mujh y sikhna tha ...
Tq . apki vedio helpful hogi...

[@aniketdesai7906]

Bahut badhiya. 🙏

[@sanigurjar..rj23]

Mam app samjate bahut achha youtube pe bahut videos dekha lekin apki jesi clear nahin mila...😍🙏

[@smitakerkar8683]

Very well explained, thanks

[@bhuman5770]

👎🏻

[@chandrashekharyadav1522]

Thanks for sharing useful asan.

[@ramsujansoni8513]

Thanks Di

[@bishanbora]

आप का सिखाने का बहुत अच्छा है धन्यवाद

[@binitarana2646]

Very nice explain mam thk u😊

[@agnescynthia1246]

Good I will try myself

[@jivipatidar939]

Very nive yoga

[@bharatlodhi7630]

Thanks Sisters very nice.

[@anshugupta6932]

Best video for surya namaskar

[@Itz_edits999]

Thank u mam bhot accha lga ❤

[@jpshakya85]

बहुत अच्छा किया व समझाया

[@sunitasharma3974]

Madam very good explanations 👌👌👌👍👍

[@padmawaikos7150]

Very very thanks dear

[@rekhapatel6753]

Thank you so much nice video 🤗

[@rekhaagrawal1365]

Ait Sunder 🙏 🙏

[@kabitapashi6107]

Bohot khub Dede so great

[@sanjayagarwal6352]

Excellent Madam ji

[@arunarajshivyogi2553]

Bahot bahot acha ji

[@awadhkumar6883]

Bahut khub 👍

[@anilkale424]

खुपच छान

[@mayurirahangdale2613]

Nice exercise 👌👌

[@minakshisurve4138]

Good for beginners 🙏🙏

[@saktimaankafan9053]

Dhanyawad sundari ❤️❤️❤️

[@trade18cda]

Very good. Thanks

[@manoharparanjape809]

Wow.. mam surya namaskar perfectly executed👍👌👌💐💐

[@Yogaxp_]

Hey Manohar! So glad you liked it!

[@antimsrivastava4399]

Bahut hi thank fit video

[@sabithabhat1712]

Very nicely explained. Thank you mam.

[@Yogaxp_]

Thank you so much Mam! so kind of you to say so :)

[@anuverma7757]

Thank you mam amazing 🔥🔥🥰🥰

[@seemasingh472]

Very well explained

[@seemagupta6689]

Very nice thanks so much

[@Poonam_verma._682]

Good very good bahut achcha Laga 🙏🏻🙏🏻🙏🏻

[@btsarmyshort3155]

Many many thanks. Be happy..

[@raxapatel8159]

Nice demo

[@dhanurjayagollary4946]

Thanks ma'am 🙏

[@sahilkumar-nz5td]

Bahut achha samjhaya Aapne . Thanks 🙏
Love from Jammu Kashmir ❤️❤️❤️

[@Yogaxp_]

Thank you, Sahil! Sending warmness and gratitude from here to the amazing people of Kashmir and of course you :)

[@rajeshpancheswar3418]

Thanks for this video

[@ANURADHA259]

Wow!!.. kitni khoobsurati se you explained all aasans

[@Yogaxp_]

Bahut shukriya :)

[@Amitabh_546]

Thankyou.bhot.achha

[@vijaykumari5774]

नमस्ते जी वाह क्या बात है गजब वीडियो आपकी👌👍👌👍🌹

[@gayatriachary8303]

Thanku madam so nice

[@HarshaRani_07]

Thank you sir 🙏

[@kashyapshah1487]

Beautiful expalenid

[@lifeiseasy5181]

Very nice explanation

[@parbatipalli5974]

You are best 😗💕 didi thank you, 💞❤️🙂

[@shrishtinawaley3541]

Waw mam superb

[@aniruddhapitre6917]

Excellent demonstration sister 👍👍😀😀🙏

[@Yogaxp_]

Hey Aniruddha! that was so kind of you to mentioned :)

[@balbirnegi8021]

Great thanks

[@Praveenrathor741]

Thank you mam nice

[@adityadewan497]

Excellent madam🙏🙏

[@KiranSharma-zw3eh]

Nice

[@flopamaa]

Thank you 👍

[@chittupatel9017]

Ya I will try....💯❣️❣️❣️

[@sunitadixit1362]

Good mam thanks fr useful information

[@rohanraj5141]

Have you tried

[@manishasonawane8650]

Hamein khush karne ke liye thank you mam apake vajese mane surya namaskar sik liye

[@nilamkokate1866]

Superb Mam

[@negiaradhna2491]

It's very great 👍👍

[@moromorkokaidew]

Informative 👍👍

[@tejaljonjalkar2753]

Thank you mam😊☺👌

[@hemasolanki2511]

Very nice👌👌👌👌💞💞

[@pareshmodi7902]

Perfect👍👍

[@damyantivdevi]

2021 goal achieved.
Will continue.
Every morning. 12 times from
19min video.surya namskar calling of lord suryas name.
Thanks.

[@mayuripatil7893]

Veri nice mam

[@nitapandya7335]

Wow mam nice video 🙏👌🤔

[@sagarbachhav994]

Very nice mam,

[@RakeshSharmaYT]

🙏👣🙏
बहुत ही सुन्दर तरीका
कब सांस लेना है?
कब सांस छोड़ना है?
श्वांस कितना महत्वपूर्ण है?
*ये कोई भी नहीं बताता*
कृपया अनभिज्ञ बच्चों का भी ख्याल रखियेगा

[@Yogaxp_]

बहुत आभार आपका

[@shefaligajre4772]

v nice

[@lakmeagra2146]

wow very nice step

[@vivekchawla8077]

Nice explained

[@PriyankaChauhan-kp1lt]

Amazing video😊

[@ridhamnarang9578]

Very nice 👌👌

[@MohitKumar-si4mf]

Very good my sister

[@sisirkumarbehera5612]

Very nice presentation

[@sunitadixit1362]

Nice mam thanks

[@prathameshmore2543]

Thanks 😇

[@Satish_Mishra_03]

Wow Mam!
Thank u so much 🙏🙏

[@Yogaxp_]

Thanks Sathish :)

[@vishalkhandagale731]

बहुत अच्छा लगा

[@joshtalkies8988]

Well explained

[@sampatsampatkhannasampatsa2240]

Thanks didi

[@jaibirsingh7103]

Good work 🙏🙏🙏

[@kmchanchal4434]

Beautiful 👍👍👍👍

[@devyaniraut8000]

Thank you 🙏