How Food Affects Your Brain: Boost Mood, Energy, and Mental Performance

Discover how the food you eat impacts your brain! From boosting mood and energy to enhancing mental performance, learn the science behind your diet's influence on brain health. 🌿🧠
In this video, we'll explore:
The role of fats, proteins, and carbohydrates in brain function
How do omega-3 and omega-6 fatty acids prevent degenerative brain conditions?
The impact of amino acids and neurotransmitters on mood and behavior
The importance of antioxidants, vitamins, and minerals for cognitive health
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Timestamps
00:00 Intro
0:18 Nutritional Content of the Brain
01:00 Impact of Fats on the Brain
01:05 Proteins and Amino Acids
01:57 Amino Acids and Neurotransmitters
02:28 Role of Micronutrients
03:04 Energy and Carbohydrates
03:42 Types of Carbohydrates
04:00 Glycemic Index and Brain Function
04:35 Outro
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