Extended Water Fast | Fasting Stages and Fasting Refeeding Protocol Explained by Dr. Scott Stoll
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- čas přidán 6. 09. 2024
- Do you know want is extended water fast? Or maybe you are curious about what will happen with your body during the fasting stages? Dr. Scott Stoll, Co-founder and Chairman of The Plantrician Project explains all of it. He talks about the stages of extended water fasting, the longest you can fast safely at home and what makes you qualified to do it, and the importance of fasting refeeding protocol.
Deciding to go on a fast is not that simple for everybody. To reap the benefits of extended water fasting, you need to understand facts backed by science so you don't end up hurting yourself. Good thing Dr. Scott Stoll is here to fill you in. What do you think is happening in your body during the first three days? What about during the second week? And what about beyond 2 weeks? He also has some advice on when and how to get professional oversight. And take it from the expert with extensive experience with clients or patients. You don’t break a fast with a feast. So for some extended water fasting tips, here's Dr. Scott.
Here are the questions asked to Dr. Scott Stoll:
• What is the process of extended water fasting look like?
• What is the longest you can fast safely at home?
• What is the importance of refeeding process?
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Fasting is an incredible tool. Whenever I’ve done it, it has really helped me a lot. For some reason I forget how helpful it was and I don’t come back to it unless I’m in a slump and feeling overall unhealthy.
It really is a great tool!
I do 14 days, never asked my doctor. She is a traditional doctor and won’t understand, let alone call me daily.
I did a 40 day and night water fast I didn’t consult with my doctor. I turn out fine. My doctor was amazed that my health tremendously important.
Great video explaining the stages and I'm really glad you talked about the risks of water fasting on your own for long periods. We don't hear this often enough in the water fasting community. Thank you :)
Thanks for your support.
Thank you for saying you need to be under a dr care because this disease is different for different people. Not all of us can go that long without food before our sugar drops so low it becomes a danger to fast. I didn’t grow up with food because we were so poor we were lucky to eat once a day so going without food has never been a problem for me until I became diabetic.
Yes, exactly it is not for everyone.
I did ten days dry so I think water I'll be okay 👌
10 days dry come on man
The recommendation for a 'dry' fast, ie no liquid of any sort, is around 24 hours, to avoid becoming dehydrated, which is a life-threatening condition and which can impact people after only 2-3 days. I find it a bit hard to believe you managed 10 days 'dry'.
Extended fast or any fasting is torture in my opinion. And I dont care one bit that it might be healthy, just eat wholefoods untill comfortably full. "Edit" I did fasting quite a lot a few years back even extended fasts. So many say they feel wonderful.
I never felt that, its more like torture not to have breakfast or dinner when family has. I have followed Dr Goldhamer True North healt center over the years. But I find The McDougall program more enjoyable. ☺️
Fasting is definitely not for everyone, eating whole foods is fantastic!
People have been fasting since the beginning of time. In the beginning we didn't always have food to eat every single day. People fast religious reasons all over the Earth. Human wasn't meant to eat all day everyday. That's why we're fat and sick now.
@@hbrown3953 It doesnt matter what people have been doing in the past etc, my opinion is still what I wrote in my post. ☺️
@@Annlej1 it does matter what people have done in the past if you keep eating fast food and crap you keep getting sick so it does matter
@@hbrown3953 I did not say I eat crap, I eat wholefoods the question was if one think fasting is good and I dont think it is. It is my opinion, and something you have to accept.
If you have an eating disorder, fasting is a BAD idea.
True, it is certainly not for everyone.
That's true but not everyone have a eating disorder.