Benefits of COLLAGEN For Amazing Skin - How I Use it
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- čas přidán 9. 06. 2019
- For a more in depth look, check out my collagen blog!
Collagen: Benefits for your skin, muscles, and gut: www.naomiwhittel.com/what-is-...
When it comes to our health, I like to understand both the big picture of whole foods and the whole body; and also love learning the science that explains the intricacy and details of how our cells work. Today I want to take a deep dive with you into a very special protein in the body, called collagen. Collagen protein gets a lot of airtime when it comes to skin health, and for good reason. Collagen is essential for providing the framework and structure to skin, as well as other tissues in the body. It forms our skin, cartilage, bones, blood vessels, tendons, joints, gut lining, eyes, and muscles.
Now, the issue is that our collagen levels drop as we age. When that happens, it
shows up in the form of wrinkles, saggy skin, joint pain, weakening muscles, and GI
problems (that’s because collagen helps support your digestive tract). That’s why I incorporate collagen into my life everyday.
I visited China over 15 years ago and I noticed how youthful and healthy
the skin of the women looked. I attributed this to their high intake of collagen-rich
foods, such as fatty fish, bone broth, algae, and duck, so I formulated my collagen
supplements to help emulate what this culture was doing naturally through their
diets-to help fill in the gaps nutrition-wise so women could get and maintain
vibrant, youthful skin.
When you can increase your collagen, you’re giving your body a natural boost
to help support all of these structures important for maintaining a youthful body. So,
yes, there are many benefits of collagen, such as a healthier gut and improved skin.
That’s because collagen boosts skin elasticity, which helps it glow and fight against
signs of aging, like wrinkles. In addition, it has also been shown to help everything
from your heart and muscles to your bones and joints.
If you’re interested in learning about the keto collagen connection, check out this blog! www.naomiwhittel.com/the-keto...
My favorite collagen plus resveratrol supplement: www.naomiwhittel.com/product/...
Check out my collagen discovery journey in China: • Eating a Duck's Head i...
I am a korean. My mom made beef bone broth alot once a month to use as a base for all different kinds of soup. Broth is so important to korean cuisine. Broth is backbone of dishes.
i guess im asking the wrong place but does any of you know of a way to log back into an Instagram account..?
I somehow forgot my password. I would appreciate any assistance you can offer me.
@Vincent Arjun instablaster =)
@Remy Harvey Thanks so much for your reply. I got to the site thru google and Im trying it out now.
Takes quite some time so I will get back to you later when my account password hopefully is recovered.
@Remy Harvey it did the trick and I finally got access to my account again. Im so happy:D
Thank you so much you saved my ass :D
@Vincent Arjun Happy to help xD
I take collagen powder every morning and bone broth every night. Great stuff to take care of our largest organ, our skin! I’m 58 so I know the importance of getting collagen in. Thanks for the video, well done!
How is your skin now
Well done, Naomi! Very informative!
Excellent information !!
Thanks for sharing
Oh my God. You look like 20 years old. Yourskin is beautiful..
You are such a humble person ...love you
KEEP UP THE GOOD WORK UNLIMITED LOVE!!!!!!!!!
Its been a month now that I have been taking IT. And I can see the difference in my skin. I changed my eating habits. And since I found you. I have been taking up eating more healthier food. This is fantastic I love this video thank you so much I'm so thankful that I found you and started to follow you💗💗💗
Your skin is very well exfoliated!
My skin is so much firmer and I wish Id started supplementing with collagen earlier. Thank you for collagen with resveratrol.
Thank you for watching Carole, and so happy you are loving collagen with resveratrol! ~ Naomi's Care Team
helpful thanks, i use multi collagen powder very good
Thank you for all the work that you do Naomi! Just ordered Glow 15 and trying to introduce more fiber into my diet and remove sugar as much as possible.. so hopefully going into keto soon.. Lets see :)
You mentioned that Germany is a good source to get collagen, would you be open to suggesting some of the companies that you trust? I live here but I feel lost in all the options that google and amazon gives me...
Thanks again!
Collagen is a fantastic appetite suppressant.
Can you give me an idea of the size of the Glow product? I have difficulty swallowing pills. Are they capsules or "hard" pills? Thank you.
Thank you for this video mam, can you recommend brand available in India..?
I followed the link for ordering glow but looks like delivery is only in America can you recommend any brands in England ?
I've been fat adapted in the sense that for the last 2 years I start my day with coffee and full fat coconut milk. I don't eat until noon, and stop between 5-5:30 pm. However, I've been mostly on a plant based diet. I have thyroid issues so just recently went off all night shades and grains. I bought your glow 15 because I wanted to add collagenn to my diet. I am wondering what exactly is in your formula? It doesn't say. Is it bovine? My skin does seem to be improving.
You're 45 years old?!? Wow, you look good. You look youthful and beautiful 😮☺️
How are we supposed to make sure Bovine collagen that is labeled as such is really grass fed? Can't go visit the farm!
Loved🌸❤️❤️
I take 750 mg 2 times a day to manage my appetite...I’ve been on Keto Since March 2019.
Any good effective but inexpensive brand of collagen supplement u can recommend. M not from the US but from a South East Asian country. Thanks.
Hello ! Ma,am.. Can I asking something Ma,am.. I take Nutri Plus.. Collagen + Vitamin C....what is the Benefits ?this Collagen + Vitamin C.. ? I tke drinks 2 time A day ?
Mam is genacol is good for the sagging skin.watching from the philippines..
GOD BLESS...
Tried to check out but shipping is not available in PHILIPPINES
Madam plz do your skincare video
@naomi whittle ma'am can you share which collagen product your using thanks so much.
Hi Maria - thank you for watching. You can visit NaomiWhittel.com for Naomi's favorite collagen products. ~ Naomi's Care Team
I’m 56 and I’m taking it daily
LOVE YOUR VIDEOS
I just started following you, thx a lot. Am in Germany so I will find the right Collegine and take the 20 grams a day. God bless you
Can this help with dry skin problems or only normal skin
Ohhhhhh burn fat and increase muscle!!!! I’m happy as a bunny right now 😂👍😘 can not WAIT to start jumping like one 🤣
Thank you so much..
Is it true it can help with tmj?
Hi Madam how long wants to take collagen please
You look in your 20s!!! Please do more recipes and vids on collagen 🤗
She looks amazing! I started collagen a few days ago and it's already working on my joint pain! Can't wait to see what happens with my skin, hair and nails.
How old is she?
@@nataliiashcherbyna4971 you are so beautiful and gorgeous
@@nataliiashcherbyna4971 superb
Thank you 🙏
Oh my god you look so fine in your 40's💛🥺
Does collagen stimulate mTor and is it high in methionine?
Thank you for watching! Collagen is made of the amino acids proline, glycine and glutamine. It doesn't contain methionine. In theory collagen may stimulate mTor, but it might depend on a lot of different factors. At this time there is so much that we don't know about this connection, but we will certainly be following the research to learn more. - Naomi's Coaching Team
Naomi, how much collagen should we take when reaching 68 and above?
Thank you for watching Danielle and great question! It can certainly vary by person based on your health and individual needs. 20 grams per day is often the recommended dose, but please work with your practitioner to devise a supplement strategy for your personal needs. - Naomi's Coaching Team
Love from India
What is the best collagen supplement to buy?
Thank you
Hi Benita - thank you for watching! Naomi's has her favorite collagen brands as well as her own at NaomiWhittel.com. ~ Naomi's Care Team
Naomi Whittel thank you for your speedy response!
Hi ..I am vegetarian..how can I get my collagen
How do you balance collagen intake with autophagy? If you eat 20-50g of collagen, doesn’t the protein (Leucine especially) level inhibit autophagy as mTor is activated? You recommend 15-25 g or less of protein 3x/ week in Glow15, so how can you utilize that system consuming up to 50g collagen? Please make a video about this. Thanks!!!
Thank you for watching - what an interesting topic to dive deeper into! In general, the body likes to pulse or cycle and this is one of the foundations of Glow15 with both intermittent fasting and protein cycling. A higher collagen intake could certainly work on a Glow15 High Day where the goal is to nourish and build the body, which is alternated with Low Days where the benefits of autophagy are amplified. Collagen is made of the 3 amino acids - proline, glycine and glutamine. Leucine is more abundant in the proteins from muscle meat, eggs and dairy. - Naomi's Coaching Team
@@slowmudworm Right - you will want to increase your collagen intake on your high days - beyond the 20-50g. The video was not addressing collagen intake on the Glow15 program practicing protein cycling. If you are advanced and using protein cycling, increase the collagen intake on high days to "catch up". ~ Naomi's Coaching Team
I take collagen with vitamins c
That is actually an excellent combination as vitamin C is necessary for the natural collagen production in the body!
From What company in Germany do you get the collagen?
exactly my question too
Thank you for your sharing
Can unwrinkle the wrinkles by taking it?
I'm afraid it's not possible. It only slows down wrinkles from forming
Many people say they see fine lines lessen
❤️ Thank You ❤️
Where do you get bone broth
Thank you for watching! Making your own bone broth is an option - there are amazing recipes online or if you want something easies, visit NaomiWhittel.com for Naomi's favorite ready bone broths. ~ Naomi's Care Team
Bovine vs marine? Any issues with contaminates in the supplements such as heavy metals etc
Great question! It is always important to choose a high quality supplement that is derived from an uncontaminated source - this goes for both bovine and marine collagen. As for differences, there is some evidence to suggest that marine is better absorbed and marine is typically the type of collagen used in skincare products. - Naomi's Coaching Team
@@naomiwhittel what about mercury concerns from ocean contamination? One of the reasons many avoid consuming fish. It is so wide spread. Would the mercury likely to be in the collagen as well as the meat?
You are so pretty.
What about powdered gelatin? Do you recommend it?
Thank you for watching! It depends what you are using the gelatin for and where it was sourced from of course. For everyday use we recommend collagen as it is more versatile to incorporate into one's daily diet. ~ Naomi's Coaching Team
Naomi Whittel thank you 😊
Naomi Whittel I suppose if it is not from grass fed animal, I should not use it.
@@makisoul Absolutely - grass fed only! ~ Naomi's Coaching Team
COLLAGEN LOVE!!!!!!!!!
I am a vegetarian . Do you reccommend plant protein?
brenda belliveau me too, looking for non animal product.
Marine collagen made from sea algas.
What do you drink while you fast ?
haha good question. Fasting means no eating or drinking. People for centuries have been doing this for religious reasons but only now doctors realise its beneficial for the whole body. As Muslims we fast a whole month of the year and also mondays & thursdays of most weeks
I forgot to mentions Fasting (usually from dusk till dawn or dawn to dusk 8 to 9 hours a particular day) regularly renews your body and gets rid of toxins that are harmful to humans its like detox
How to order???
Thank you for watching - and you can visit NaomiWhittel.com to learn more and purchase! ~ Naomi's Care Team
What about: “The solution” collagen - Type 1 collagen with Verisol® peptide? It is on the marked here in Norway from Oslo Skin lab. Can you find out a little about that product for me? And I subscribe to your channel 😁👍❤️
Thank you for watching and subscribing. We recommend visiting NaomiWhittel.com where you can find nutritional labels for the collagen Naomi recommends and do your comparisons with product of your choice. ~ Naomi's Care Team
What if your trying to keep protein low to stimulate autophagy?
Tonya Hunt Fasting for at least 18-20 or more hours triggers autophagy.
I take colagen daily. I am 102 and preparing for a marathon. Sadly enough all competition is cancelled due to Covid. Sucks. ;)
🤣🤣🤣
You're so pretty, I'm also taking collagen and i really love the results ❤️But i taking Japan brand 🇯🇵
My name is Esther from Kanye I used LIQUID COLLAGEN
Can you recommend a collagen for vegans
Hi Lucy. Collagen is a protein that is unique to animals. For those that include fish/seafood in their diets, a marine collagen protein supplement is a good option, along with consuming fish stocks and small fish where you can eat the bones/cartilage. For vegans/vegetarians, it can be helpful to meet your protein needs so that you have the building blocks to make your own collagen and also consume vitamin C-rich foods (broccoli, citrus, bell peppers, etc.) to support the process. - Naomi's Coaching Team
i take collagen daily and i hump like a rabbit nightly lol........nah just joking,i only just started taking collagen today......
50 grams ? you kidding right ?
I take 50 grams & im 25
Very pretty ,., stay away from donkey hide .. hahab
Sorry u didn’t answer my question
poor animals with this collagen trend...promote non animal forms of collagen
I find it interesting that the biggest consumers of collagen are those concerned with anti ageing and who also have a big budget for their appearance. Yes, it has excellent health benefits but let's be honest, this is not the key reason why people, mostly women are consuming so much of it.
So what?
I thought you are in the mid-'20s
No u didn't 😂
Thats a hoax. Doesnt work.