MIND BLOWING Facts About Our Sleep Habits with Dr. Felice Gersh
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- čas přidán 6. 09. 2024
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In the following video, I sit down with the lovely and brilliant, Dr. Felice Gersh. Dr. Gersh is a Board Certified OB/GYN currently working with the Integrative Medical Group of Irvine, California. She is also fellowship trained in Integrative Medicine at the University of Arizona School of Medicine. As she says “from the beginning of my career, my approach to medicine has been inclusive, which is why I have always incorporated treatments rarely found within the confines of conventional American medicine.”
This is one of two times I have had the pleasure of sitting with Dr. Gersh. I find it endlessly fascinating and truly inspiring to listen to her vast wealth of knowledge. She is such a pleasure to talk to and possesses an amazing mind.
In the following talk, Dr. Gersh covers a LOT of ground related to general health and wellness, with information that all falls under the umbrella of our circadian rhythm and its importance in almost every aspect of our lives.
Many of us may refer to our “body clocks” as simply getting a good night’s sleep - early to bed, early to rise, lest we wake up sleepy and groggy. Well, let me tell you, brain fog is the least of our worries! The truth and facts surrounding our circadian rhythm, and the importance of quality sleep at the right time, is at once absolutely shocking and fascinating. Our sleep patterns really do have a domino effect on almost every organ in our bodies. It affects our minds and mental health, our emotions, and so much more. Dr. Gersh covers many topics in this talk, including hormones, fasting, autophagy, weight loss, disease prevention, cognitive issues, diet and nutrition, eating times, insulin, sugar, microbiomes, anti-aging, even P.M.S. and its relation to circadian dysfunction. There is a wealth of information here that I hope will motivate you to make small changes in your lifestyle that will yield big health rewards.
So, the next time you find yourself sitting in bed with your laptop at 2 a.m., and guzzling coffee just to function the following morning/afternoon, think twice and watch this interview. It may change your life in ways you couldn’t possibly imagine.
As the doctor herself so eloquently puts it, “it’s not just about our health, but also about our happiness.”
Thanks for watching and I hope you enjoy this! Remember to subscribe to see upcoming videos with more high-profile and knowledgeable individuals, and be sure to go back and watch our earlier uploads too! You can find the links below.
Thanks for watching and I look forward to sharing more exciting content in the future on all things happy, healthy, insightful, and informative.
To your health, happiness, and of course, sweet dreams :)
-Naomi
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I can't stay up till 10. I go to bed at 8:30 every night and get up between 3 and 4. Same on week ends. I always have. I always fall asleep within 5 min. I have tried to stretch it out an hour or so but always fall back to 8:30. At 78 and healthy, no meds and seldom get sick, it looks like I am stuck with it.
I listened/viewed a lot of talks about this topic. I love this the most!❤❤❤ Aside from the knowledge she shared, she's pleasant, chatming and love to listen to. Plus you are a very good host. Unlike some who would interrupt untimely and you lose track of the discussion. More power Naomi!!! ❤🙏
Typo error - charming
Wow! Such a rich body of helpful information. No boring fluffing around. Straight to the point with generous, stimulating, cutting edge health advice! THANK U!!! What a clever lady!
A lady full of knowledge and wisdom. I just learned so much.
I'm on my Keto journey and improving my health a little at a time. Thanks for uploading this, Naomi.
Doctor Felice Gersh is BRILIANT!
Water fasting saved my life TWICE!
It's amazing how many different views there are about how much time it takes to trigger autophagy. She says 4 days water fast at least. Then the other man you interviewed says different. I'd like to see some studies on people on a true ketogenic diet and practicing intermittent fasting and some extended fasts and see some scientific studies on when autophagy occurs. So many different opinions...
I think Volter Longo did studies that showed at 72 hours Autophagy and HGH production peaked. However other elements of Autophagy continued. (Gut micro biome etc)
Why? There’s variations as in ppl,
Take a look at this video: Autophagy 101 - Everything You Need to Know - with Dr. William Dunn. Here he says that autophagy kicks when amino acid level is low. And, he's studying it for a 30 years, so I think he is right. It's kicked after 12 hours or so. Amino acids turn it on and off
@@mdundjer thanks!
Absolutely marvellous information from this lady. Thank you!
I have been watching videos about fasting and autophagy and up regulating AMK and all the biochemistry for years and this is by far the best...the best...I have heard about what the cells breakdown and all their components reassembling into new cells. This is the best and I've heard it all thank you so much, Dr. Gersh ❤
Naomi, thku for such a great, informative video. I enjoyed Dr. Gersch wisdom, knowledge and understanding in this topic so much. Gbu 👋👋👋💃💞
Love Dr. Gersh❤ such an amazing human ❤
Thank you for bringing her on...loved it!!!
Autophagy, apoptosis etc might be dependent on person (genetics, practice etc) than objective 3 or 4 days, like in any other body functions. It's functional than objective. Name / form type of understanding is not it's all about, it's about process... Function...
I recommend paleo diet I'm more than 3 years using it, I went from 120 Kg to 80 Kg in 3 months and I really reguvenate I improve movility and I overcame covid19 without synptomes I did'nt notices, I realize until my daughter (She is MD) ask
me to get a TA but nothing happened to my, so all I can say is that paleo diet is the best human diet...
Really interesting! I gained so much insights from this conversation . Thanks for sharing
Thanks to both of you ladies. You took me to the next stage of my life. It is really informative and motivated. God bless you.
sanober salahuddin please keep religion out of it. These wonderful ladies believe in science
@@nixodian what is wrong with you old man?
@nixodian...just because you believe in science doesn't mean you can't believe in God
Wow you’re so gorgeous! You look like Kate Beckinsale
Thank you so much for such an informative video.
It feels like I had the best doctor's appointment ever.
Now ... onto the good advice.
Excellent advice!
How do we address these issues for shift workers? I am a nurse. I work 12 hours overnight 8p-8a. 4 nights a week. I have been doing the keto diet since February and I have done some intermittent fasting and also a 5 fast. 3 questions: do I just need to get out of this shift or is there way to adjust circadian rhythm? And also how often can we do that longer fast? And how long do the benefits last?
I read somewhere that Shift work is basically a Class II carcinogen. It is not natural unfortunately. My advice, would be to try and ground yourself.as often as possible or change rota. (but I know nothing, all my info comes from vids like these)
Best interview ever. Thank you so much!
Thanks Ms. Whittel for posting this interesting video; valuable information and very well explained by doctor Gersh. Thanks to you lovely ladies, and God bless.
Thank you for this interview!
Hi Naomi - Dr. Gersh said that atophagy wouldn't happen until day 4 (or after day 4) of fasting. I think that is a longer length of time than what I've heard you and some of your other guests suggest as a time frame for atophagy. Maybe it is unique to each individual, but if my OMAD days, or my 48 hour fasts, aren't making a difference (except to lose weight) then what am I doing them for?? Anyone else have this question/concern?
People who exercise look younger and look healthy no matter what age. The answer is not fasting it’s exercise and healthy eating. But please don’t get discouraged continue fasting a couple days in a week your going to want those other benefits. ESPECIALLY spiritual fasting.
My little secret for fat loss: 10,000 steps to 15,000 steps a day on an empty belly, very early in the morning.
I
Was very informative.. thank you.
Great stuff ! Thx !!! 💘
Thank you so much for this interview.❤️🙏🏼
Great video as usual thank you Dr Naomi for sharing.
Anything on the impact of autophagy on a ex smokers lung. U are the best for autophagy research n so informed
Amazing interview and amazing knowledge. Thanks for creating and uploading this video
Thank you for watching Jagir! ~ Naomi
What about when you live in a country where it rains half the year and its dull most mornings and it gets dark at 5pm...its very depressing
Go to bed at 7/8. Get up at 4/5
Fascinating video, but I heared Drs Jason Fung, Eric Berg, Ken Berry, etc. We can fast 16/8 or 23/1 and get Great results, but Dr. Gersh tell us we need to fast 4 days, I confused
Great question - many benefits to intermittent fasting; but extending fasting past 3 days results in new stem cell generation. Learn more by clicking here: www.naomiwhittel.com/?s=extended+water+fast. ~ Naomi's Coaching Team
Fantastic dialogue 💯
very interesting, thank you 🙏❤
Thanks for the informative facts on sleep.
Chris, Dr. Gersh is a true leader and I am so honored to be able to share some of her insights in this interview! Naomi
Naomi Whittel thanks!
I loved Dr Gerch's ability to provide intelligent information that held my attention throughout. Question: what is the fasting mimicking diet?
Hi Neva. Thank you for watching! The Fasting Mimicking Diet™ is a low-calorie, low-protein, low-carbohydrate, high-fat, 5-day plant-based meal plan that tricks your body into thinking it is fasting so that it may enter a cellular protection and regeneration mode while still receiving all of the essential nutrients. ~ Naomi
That’s exactly what I wondered myself.
Thank you for this video I Love it so much.
Very intesting information, i will put it in practice, and resend it. Thanks.
Amazing video. Thank you Naomi x
I started taking some of your supplements and tried to eat within 12-5pm. But I got to a point where my Brain was like where is the sugar where is the sugar. I tricked it my eating a yummy crisp pear and a juicy sweet grapefruit. Literally the best fruit I’ve tasted in months. But I took a small hour nap at 6pm and when I woke up I was immediately like where’s the sweet sugar stuff. I immediately when to the pantry and ate that blue berry muffin. And I felt so good after. 😭😭. I tried. Gonna keep trying bc I know it’s all the sugar that I eat and drink all day that it not letting my body lose weight. So frustrating. The yo-yo-ing.
See book, Lights Out, Sugar, Sleep, and Survival by Bent Formby
but how do we ground at winter time lol on east coast?.. dr Felice Gersh is amazing!!!
really great interview loved everything !!!!
Amazing knowledge 🧡 thank you
Honestly one of the most compacted info rich vids i have seen on the subject. Well done
Fantastic presentation!
I’d give 2 thumbs up for this interview! Thanks for sharing!
Thank you!
Thank you
I can't sleep if i don't eat before sleep. Even when i sleep i have hard time sleeping or i wake up mid night and can't sleep back. Thus i always have to eat before bed. How to deal with it?
Hi Lyla. Try saving your complex carbs for the end of the day - 4 hours of so before bed to help you sleep. ~ Naomi's Coaching Team
I'd have to get a different job because I get home at 8 pm. I retire in 5 years. I'm not getting a different job.
i learn so much. thank so much.
Extremely helpful video!
Thank you for watching Priyanka and for writing in! ~ Naomi
❤️ Thank You ❤️
Very interesting! I do the opposite of all she said and I’m not doing well. No wonder! But What about weight loss issues? I have a major weight loss and I noticed carbs make me so fatigued, I don’t know what to do
What is the fasting mimicking diet? Is it the keto diet?
Does a kindle paperwhite come into the ‘blue light’ category as I read for half an hour before I go to sleep? 🤔
So your glo15 follows what she says. Mimic fast? I just started your book and very much would like to do this...
I've been sleeping wrong for sixty eight years
What is that mimicking fast she is talking about?
PROLON fasting mimicking diet by Valter Longo
im thinking about starting with a liquid 4 day and then try this... so i think 🤔 is good
Autophagy 101 - Everything You Need to Know - with Dr. William Dunn. This guy says a bit diferent about time for kicking the autophagy
I always feel ful and not hangry during the day but at night before bed im hangry. What to do
Thank you for watching Lyla. If you find yourself hungry at night it is likely that you didn't get the appropriate ratios of protein and fat during the day. You may want to start with the Glow15 plan - visit Glow15.com or NaomiWhittel.com to learn more. ~ Naomi's Coaching Team
That was an amazing interview. Very informative. I’ve been doing a 36 Hour Dry fast every week. My question is, if I’m not drinking water during fasting will that improve the benefits of fasting?
Thank you Edward! So glad you enjoyed the interview! First, we always recommend speaking with your doctor before proceeding with any sort of fasting regime. But, in general, no, avoiding water during a fast is not going to improve the benefits, in fact, it could create some risks related to dehydration. It is important to drink enough water during a fast and use salt or electrolytes as needed to maintain hydration. Every cell of the body requires water for function. Mild dehydration could cause symptoms such as headache, fatigue, dizziness and more severe dehydration can affect heart rate, blood pressure and even consciousness. ~ Naomi's Coaching Team
Naomi Whittel Great! I totally understand that. I’m going to try a four day water fast this coming weekend. Looking forward to it. With gratitude, compassion and love. Thanks again~
“put ourselves in self-imposed cages”. 😮
Wasn't she on Bewitched?
G Man U old af if dats ya types of reference
Good info though.
modern living is not good for us. From a shift worker!
There are too many factors to call this info factual. Humans are extremely adaptive and this is ULTRA EXTRA
keto is in no way equivalent or equal to actual fasting. Is she deliberately avoiding to speak about what foods you actually consume in a keto diet? You actually believe that liver likes high fat foods and your kidneys and colon love high protein diets? Keto diet is 180 degrees opposite to human physiology.
Just nonsense, many thrive awake at night and sleeping in the day, she is makeing it up.