Multifidus Back Pain Exercise- Retrolisthesis, Spondylolisthesis, Disc Herniation, Disc Bulge
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- čas přidán 16. 07. 2023
- Simple and effective multi angle multifidus exercise training for pain relief and spine stabilization for retrolisthesis, spondylolisthesis, disc herniation, and disc bulges taught by spine rehab expert Dr. Michael C Remy, DABCO, CCSP. More exercises and custom self-rehab programs available at www.painfreeandfit.com
- Jak na to + styl
By the end of the day, my multif is extremely tender. All the way down to my ankle sometimes. I need to strengthen it?
While everyone's condition is different, the answer usually begins with understanding how your body mechanics relate to your pain condition. Once you understand how your posture and movement tendencies create your muscle imbalances and joint instabilities, a custom exercise program can be developed to target what needs to be strengthened, what needs to be stretched, and what movement and stability patterns need correcting. This will assist your healing and strengthen your body against future pains and injuries. I suggest the help of a local professional or an online consult with myself if unavailable. There are also several self-help programs to guide you through this process at www,painfreeandfit.com. I hope this gives you some direction.
I just pull my lower tummy and do those movements? How can I be sure that it's working?
You will have to monitor the transverse abdominus, internal oblique and multifidus with your hands/fingers to be sure of correct activation
Doctor i heard about my doctor telling me mild cases of spondylolisthesis slippage reduce or stabilize over time. Is this true?
In a growing spine this may be possible if the insulting mechanical stresses are reduced or eliminated. In the adult spine, this would be quite rare and usually only possible with a properly targeted program of chiropractic manipulation and stabilization exercise in my experience.