How To Exercise & Diet For Your Body Type - Men & Women!
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- čas přidán 6. 08. 2024
- For Both Men and Women, Where we store Fat on our Bodies reveals a lot about our Hormonal Profile. "Fat Distribution" (where you store most of your Fat) and "Fat Mass" (your overall Body Fat) are Two distinct Bodily Measurement Characteristics. You can see a doctor for Hormonal correction if you produce too much or too little of a particular Hormone and are storing fat in an unflattering place or body part. But a Hormonal correction, or supplement will just shift Body Fat Mass around your Body but your Body will not lose any "Body Fat Mass". In this Video, I will show you how you can Lose Body Fat Mass through Exercise and Diet geared to your Particular Body Type and I will also help you to Identify your Body Type from the following Types: BODY TYPE 1- Stress Type/High Cortisol (Chubby Face, Belly Fat, Back Fat). BODY TYPE 2 - Estrogen Type (Fat around Hips, Butt and Thighs). BODY TYPE 3- Sugar Type/Insulin (Fat around Love Handles & Mid-Section). BODY TYPE 4 - T-Type/Testosterone (Fat and Loose Skin Under Arms, No Muscle Tone, "Bat Wings"). Get Ready to Change you Body Fat Mass and your unhealthy life style for ever!! #bodytypes #bodyfat #estrogen #insulin #bodytype #exerciseforyourbodytype #exerciseforhealth #diabetes #bellyfat
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Amazon links to Great Home Gym Equipment:
Theraband Resistance Bands (Yellow or Red)
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Assisted Pull-up Band (Long Resistance Band). 3/4”. Black
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SPRI Resistance Loops.
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Balance Disc
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Exercise Ball
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SPRI Resistance Bands With Handles (Green) Medium Resistance.
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Neoprene Smaller Weights:
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. - Sport
I ve been under stress all my life, i knew as a pharmacist it is cortisol story, but thanks for you telling the good diet for us. When I am at peace my tummy gets flat by itself. I am vegan and I do walking
Happy to hear that the video was of some help for you. My dad was a pharmacist in New Jersey. 😁. When you’re walking hills, if you can find a steep hill that maybe you can walk at a faster pace for about 30 seconds up the hill and then a slow recovery pace down to the bottom of the hill and repeat that about 8 to 10 times
Thank you!
This exactly what I was looking to understand better, thanks for sharing :)
Happy to be of some assistance to you! If you have any questions feel free to ask. 😁. John
Great video so easy to follow! Thank you very much!
Thank you ! Posting a video tonite for more in depth workouts for each body type. Tonite’s video will focus on Stress Type Cortisol Body Type 👊
Very helpful 👌 i believe the cortisol levels must be my issues. Have added cardio into workouts, but i must admit i prefer strength training
I have a sweet tooth but im trying to decrease that
All true, loved it 👍🙌❤️
😅🤙🏻
This is so helpful, thank you
Happy to have been of some help for you. There are additional videos on my channel going a little deeper on each body type. Thx!
Great advice thank you
Happy to hear it was helpful !! Good luck and keep at it, consistency will get you there 👍.
Great videos! Could you possibly have a link in the description to the particular workouts suitable for each body type please?
Hey there!!! What’s up girl?? Yes something I can definitely add to the playlist, go deeper into what high intensity interval training is. because you can do high intensity interval training in a cardio or resistance program both. Love you!
Great video! And to think people pay that guy in all those youtube ads selling the same information.
Thanks for watching 😁
First question is are you in Peri, Meno or Post Menopausal? Also, have you had a hormonal profile done lately by your doc? Don’t sweat the scale on a daily basis. Check your weight once a week if you need to. I like my clients not ti obsess over the scale and focus on other short term goals of exercise and eating high quality foods that I mentioned in the video. Your workouts should focus on overall body fat decrease since you can’t “spot reduce” body fat. Give me an idea of your weekly workout regiment so I can better assist you in that area. Thx! John
Good info....the pnly thing I am confused is if you are a person with high cortisol levels.....you recommend HIT training. With this type of person you would want them to do aerobic exercise such as steady state cardio such as walking to assist the lowering of cortisol....
From my education high intensity, high volume, and high loaded training would only increase cortisol.
Hello, thanks for watching the video. So, short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high so make sure your recovery between sets or intervals is long enough to recover before the next set or interval.
When it comes to exercise, more may not be better. Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Studies have confirmed that long-term cortisol exposure was significantly higher in endurance athletes. I hope this clears it up for you. Thank you, John.
For body type 1 and 2, what type of milk can people drink? Thanks.
Cortisol body type and insulin body type appear the same visually. How do I know for sure which one I am? With cortisol you s aid no grains or dairy yet with insulin grains and low fat dairy are okay. Need help determining which one will work better. Both body types seem to show belly fat predominantly. Great video by the way!
Hello, so that’s a good question because the physiological stress response leads to the release of cortisol from the adrenal glands and cortisol acutely impairs insulin secretion including a direct inhibition of insulin secretion from pancreatic β-cells, impaired insulin-mediated glucose uptake and disruption of the insulin signaling cascade in skeletal muscle. So, you should definitely have your hormone levels checked by a doctor during your next physical to be sure what’s going on because like you pointed out whole grains and dairy are ok for one of these body types but not the other. You could always eat more veggies instead of grains. In the meantime stay physical with resistance training and cardio & focus on the key food elements for both:
Insulin sensitivity
Rather than try to eliminate carbs from your diet, aim to make most of them low glycemic and high fiber
Examples, fruits, vegetables, and legumes.
Cortisol
Avoid foods high in added sugars, and saturated fat. Additionally, following the Mediterranean diet
may help lower cortisol levels.
Exercise is really the key to staying healthy & longevity.
@@JOHNDEYOUNGFITNESSLA Thank you so much for responding!
Magnesium is a good solution ❤😊
I'm 50 years old, on HRT and carry my fat mostly around my front belly and hips. Also on the back, on my ribs. I do weight training 2 x a week and zone 2 cardio 3x week. The needle is not moving... any tips? 🙂
I've don't really diet or exercise. I tend to be fat everywhere except my face and neck and my arms are pretty slim. When I tell people I'm fat, they'd even say "WDYM? You look pretty thin!".
I did tried doing bodyweight exercises but lunges just kill me. 😐 I think my joints just don't like me doing anything. It's not really painful but I can hear them.
It's all your fault. Everyone is supposed to exercise and do intermittent fasting.
Hi John! Today i watched your video and I found out my problem is that i am facing estrogen dominance. Actually i was weighing 117 in 2020 later i was 105 in 2021.but this weight continues nearly more than a year still i am 102. But i am not eating too much food and i am on a diet doing exercises 4 - 5 times There is nothing to see a big difference in my body. But my belly and thighs are so big compared to my upper body. Still i am on a diet if i don't eat My weight remains. If i eat it the next day it shows that a kg is increased. I really die hard. My height is 5.11.my target is 70 kg please help me from this.
Moreover I'm facing the very same thing with me😮😢
Estrogen type just looks like an attractive female shape to me.
Ive heard that HIIT workouts actually stress your body out and increase cortisol levels, so im kinda confused
During any exercise & cardio, testosterone and cortisol levels increase immediately after a single HIIT session, then drop below baseline levels, and finally return to baseline values after 24 h. Duration of the HIIT intervals is the key in order to not spiking your cortisol too high for too long. You can’t not workout so the alternative is to keep Intervals short and the total amount of time doing the intervals should be 20-30 minutes max.
Any info on how long it takes to see results once you make these changes? I’m female. And I think I’m a Sugar and Type T combo. I’ve been on cortisol support, fiber supplements, and eating healthy for about a month how. I’ve also started a strength training program. I see results in the mirror and I’ve lost inches but the scale WONT BUDGE. Normally I wouldn’t care but I have about 40lbs to lose.
Hello, I hear you, it seems to be easy and quick to put on weight and get out of shape. Losing the weight seems to take soooo long. Not fair 😞. Everyone’s metabolism is different and the rate you lose weight is as well. Keep up the cardio and resistance training and really watch the sugar and carbs you ingest and definitely don’t look at the scale for at least 3-4 week intervals. It’s about the lifestyle change and feeling good. Think of how long you have not been active and that amount of time will probably be a good indicator of how long it might take to start seeing some results, at least on a regular basis of consistently losing inches. Remember low glycemic fruits & veggies and get your daily dose of protein especially in the morning. See my Video on my channel about “Breakfast Most Important meal”. That will explain protein intake more. Good luck and keep moving forward, you’re doing the right thing & yes it takes time but look at it on a daily or even a weekly basis on how much better you feel as you keep accumulating days of eating & exercising correctly.
😁🤙🏻
@@JOHNDEYOUNGFITNESSLA thank you so much for taking the time to reply! I really appreciate it 😊
My pleasure. If you have any questions moving forward please feel free to message me. 😁
BTW. A really good video on Sugar & Metabolizing Fructose is on my Channel as well. Really good for understanding this process, “Is Sugar just Sugar” What you need to Know about Metabolising Fructose”.
@@JOHNDEYOUNGFITNESSLA thanks so much!
The picture of phytoestrogens included broccoli…so are they ok to eat to fight against estrogen dominance in the body?
Yes, Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
Question help please. I am trying to lose weight around my stomach or belly for 3 years
now. I did 7 day dry fasting and it faxed my
metabolism. I had constipation and went to
bathroom 1 week or less and now I go regularly. I lost 16 lb through the fast. I had
blood test and I was deficient in vitamin D but
everything is good. I follow keto and no carbs
I do one meal day or 2 also add fasting. I do
cardio/weigh lifting. I can't still lose weight and 1 meal a day always.
What is the problem?
I think I have liver and
adrenaline body type. Please recommend
other things to do
for hormonal problems that makes losing belly
fat hard. Thanks for your help doctor
Give me a little time to reply and give you some additional advice. Thx!
John
@@JOHNDEYOUNGFITNESSLA Thank you. Additional info I’m 23 years, hight 5’5 and Weight 164 lb now. My weight always go back to 160 or 164 lb I can’t get blow. I did check my thyroid and other related that might stop weight lose and everything is good from my blood test results.
Eliminate stress?
One bill, one annoying kid, one jerk boss, one road rager at a time.
So..i just need to get enough sleep..and more fish..
Why do I feel like I fit all of these body "types". 😢
Me too
@@carolleach1672me three
LOL definitely. It's like no matter what, I'm screwed. 😣
Eat a bunch of crappy tasting foods and you'll lose weight
How about a little of crappy tasting and a little good tasting ??
@@JOHNDEYOUNGFITNESSLA How much should a guy exercise? Im 215 pounds i could afford to lose some
@@heyhocodyo01 start off easy - 3 times out of 7 days a week. Check out my 30 Day Fitness challenge - some great home exercises in there - Also the Bands only workout on my Channel. Let me know how it goes.