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John DeYoung Fitness LA
United States
Registrace 13. 06. 2020
Whether you’re over 50 (as I am), wanting to add more physical activity in your life or looking for new challenging ways to pump up your current training programs, my goal is to provide safe ideas and instruction wether at home or in a gym and with a variety of training disciplines.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
25 Minute Pilates Reformer Movement & Stability Workout.
Today’s Intermediate Level Pilates Reformer movement and stability Workout will start off with a quick warm-up then right into a Series of four movements that will challenge your Mobility, Stability and Strength.
Today I used a Balanced Body Reformer and Sitting Box. If you’re looking to purchase a reformer or need Pilates accessories,
Click on the link below to access the Balanced Body website, where the 5% discount will be automatically applied to your cart during checkout:
www.pilates.com/?bbAffiliateID=1032796PR (www.pilates.com/?bbAffiliateID=1032796PR)
If you encounter any issues, please call Balanced Body at 916-388-2838 and mention the code "JohnDeyoungFitnessLA" for extra savings.
#pilates #balancedbody #pilatesreformer
#mendopilates #pilatesformen #reformerpilates
#balancedbodydiscountcode
#pilatesworkouts
Today I used a Balanced Body Reformer and Sitting Box. If you’re looking to purchase a reformer or need Pilates accessories,
Click on the link below to access the Balanced Body website, where the 5% discount will be automatically applied to your cart during checkout:
www.pilates.com/?bbAffiliateID=1032796PR (www.pilates.com/?bbAffiliateID=1032796PR)
If you encounter any issues, please call Balanced Body at 916-388-2838 and mention the code "JohnDeyoungFitnessLA" for extra savings.
#pilates #balancedbody #pilatesreformer
#mendopilates #pilatesformen #reformerpilates
#balancedbodydiscountcode
#pilatesworkouts
zhlédnutí: 52
Video
25 Min Upper & Lower Body FLOW / ABS / Intermediate Pilates Reformer Workout.
zhlédnutí 58Před 14 dny
Today’s Intermediate Pilates Reformer workout will focus on upper body and lower body Movements back to back or in a FLOW. Between these movements, will also be a movement for your abs for an extra challenge. The goal for today will be strength, stability and lean muscle growth. Today I used a Balanced Body Reformer. If you’re looking to purchase a reformer or need Pilates accessories, Click on...
Pilates Reformer ABS & Glutes Workout / 45 Minutes.
zhlédnutí 460Před 21 dnem
Today’s 45 Minute Intermediate ABS and GLUTES Pilates Reformer Workout will Challenge you & your reward will be better shaped Glutes and elevated strength & cuts in your ABS. You will need a sitting box and a soft small ball & a small weighted ball but the balls are not necessary if you don’t have any. The first sequence of exercises will be three movements three times through then followed up ...
Pilates Reformer Shoulders-Back, Quads-Abs 35 Minute Workout.
zhlédnutí 141Před 21 dnem
Today’s 35 minute Pilates Reformer workout will consist of three movements back to back for three sets. Reverse Lunge, Bird dog Alternating Lat Pull, and Supine Shoulder Front Raises. The second half of the workout will also consist of three movements back to back for three sets. Prone Sitting Box Shoulder Press, Kneeling Torso Rotation for upper back mobility and ending with Plank to Pike usin...
6 MUST take Supplements Nutritionists & Doctors agree on.
zhlédnutí 18Před 28 dny
When it comes to diet and nutrition, even the top experts disagree on a lot of issues. You could find a Negative and an Affirming opinion on almost everything Nutrition-related that’s out there. BUT!! There are SIX essential Supplements that pretty much everyone agrees on that can without a doubt, support a Healthy Lifestyle. So, if you are confused on all the conflicting information you contin...
20 Minute Pilates Reformer Arms & Abs Workout.
zhlédnutí 157Před 28 dny
Today’s Pilates reformer workout will focus on ARMS & ABS. Training Biceps and Triceps back to back is great since they are opposing muscle groups and can be trained consecutively and throwing in an AB exercise in between these movements will give you the workout you’re looking for. Strong & Lean is our goal today, so get ready for 20 Minutes of resistance that will challenge your strength, end...
Full-Body Boot Camp Cardio Workout on Pilates Reformer.
zhlédnutí 671Před měsícem
Todays 25 Minute Boot Camp Cardio workout will consist of 6 Functional & Challenging Resistance Movements on the Pilates Reformer Back to Back, for three total Sets. Unilateral exercises will be mixed in there as well for a balanced body as well as a faster pace in order to increase your Cardio output. Today I used a Balanced Body reformer in my video If you’re looking to purchase a reformer or...
Pilates Reformer Full Body Stretch & Elongate.
zhlédnutí 861Před měsícem
Pilates Reformers aren’t just for looking lean & ripped. In this video I will show you the benefits of using the Pilates reformer as your go-to stretching tool. Discover how a proper stretch routine can prevent injuries, enhance your flexibility, and set a positive tone for your entire day. Whether you're warming up for a workout or just starting your morning, these stretches will help you feel...
My Advice & Daily Tips on Losing Belly Fat besides Diet & Exercise.
zhlédnutí 582Před měsícem
My advice on getting rid of belly fat other than diet & exercise. First: *Avoiding late-night snacking. numerous studies have found a strong correlation between eating late at night and an increased risk of obesity. Late eating increases appetite and fat storage and may decrease energy expenditure, caloric expenditure. Second: *After a meal - go for a nice walk for about 10 plus minutes - this ...
Pilates Reformer Workout for Hamstrings, Butt, Back & Rotator Cuff.
zhlédnutí 178Před měsícem
Todays workout on the Pilates Reformer will show the versatility of a reformer by mimicking traditional gym exercises, refined in a Pilates movement or I should say, deconstructed, giving you that lean muscle that we’re all looking to add to our bodies. We’ll be focusing on your posterior chain - that’s your calves, hamstrings, glutes , lower & upper back, up to your neck. We will start of with...
Pilates Reformer Shoulder Workout & Upper Back for Posture.
zhlédnutí 114Před měsícem
Unilateral training or training one side at a time on a Pilates Reformer is a great way to prevent your dominant side from overcompensating for your weaker side or limb. It also helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation. The Reformer is such a great tool for this kind of training. Today we will be unilaterally training our shoulders wit...
Pilates Reformer for Legs: Lean Muscle mass workout.
zhlédnutí 120Před měsícem
Today’s Balanced Body Pilates reformer workout will challenge your stability, strength and mobility in your lower half. We will perform traditional movements like skaters, reverse lunges, side sweeps and jump board, but take these movements to another level with adding stability and additional weight to achieve Hypertrophy. One of my favorite exercises today ( Eve’s Reverse Lunge) will consist ...
Reformer Full Body FLOW - Stability, Mobility & Strength.
zhlédnutí 134Před měsícem
Today’s Pilates reformer workout will focus on a full body workout flow  incorporating, mobility, stability, and strength. We will perform four Pilates movements in succession, two times through and finish off with a challenging plank to side plank move one time through. The Reformer I used in this video is a Balanced Body Reformer. They truly make the best reformers in the business and have ...
Pilates Reformer Shoulder Workout for Strength & Posture.
zhlédnutí 208Před měsícem
Today’s Pilates Reformer Workout will focus on Shoulder Health, Shoulder Mobility & Stability. We will start off on the Reformer with two rotator cuff exercises ( Internal & External Rotation) then will progress into strengthening the Postural Muscles of the upper back (Rear Deltoids, Lower Trapezius Muscles & Terres Major) that also support the Shoulder as well. These Reformer Movements are es...
20 Minute Abs Pilates Reformer Workout - Lean Muscle Building.
zhlédnutí 59Před měsícem
20 Minute Abs Pilates Reformer Workout - Lean Muscle Building.
Pilates Reformer Leg Workout - Stability & Strength Focused.
zhlédnutí 55Před měsícem
Pilates Reformer Leg Workout - Stability & Strength Focused.
Ozempic & what you NEED to do to prevent muscle loss & achieve Metabolic Health.
zhlédnutí 332Před měsícem
Ozempic & what you NEED to do to prevent muscle loss & achieve Metabolic Health.
Pilates Reformer Chest & Back, Add Lean Muscle Workout.
zhlédnutí 67Před měsícem
Pilates Reformer Chest & Back, Add Lean Muscle Workout.
Pilates Reformer 15 Minute Arm Workout - Adding Lean Muscle.
zhlédnutí 75Před měsícem
Pilates Reformer 15 Minute Arm Workout - Adding Lean Muscle.
When is Body Fat Good & When can it cause Serious Health Issues. Know the Difference NOW!
zhlédnutí 153Před 2 měsíci
When is Body Fat Good & When can it cause Serious Health Issues. Know the Difference NOW!
Relief from Wrist & Hand PAIN caused by Daily Repetitive, Movements.
zhlédnutí 28Před 2 měsíci
Relief from Wrist & Hand PAIN caused by Daily Repetitive, Movements.
Is Surgery the only Option for Distal Biceps Tendon Rupture? See the Answer here Now!
zhlédnutí 193Před 2 měsíci
Is Surgery the only Option for Distal Biceps Tendon Rupture? See the Answer here Now!
Why we Lose Muscle as we Age (Sarcopenia) & How you can stop Losing Muscle TODAY!
zhlédnutí 945Před 2 měsíci
Why we Lose Muscle as we Age (Sarcopenia) & How you can stop Losing Muscle TODAY!
Quick Relief Exercises & Stretches for Each Stage of Frozen Shoulder.
zhlédnutí 416Před 2 měsíci
Quick Relief Exercises & Stretches for Each Stage of Frozen Shoulder.
15 Minute Pilates Reformer Workout, Shoulders & Back, Posture & Mobility Focused.
zhlédnutí 33Před 2 měsíci
15 Minute Pilates Reformer Workout, Shoulders & Back, Posture & Mobility Focused.
First time in a Gym in your 40's, 50's, 60's? Is it Worth Your Time?
zhlédnutí 583Před 2 měsíci
First time in a Gym in your 40's, 50's, 60's? Is it Worth Your Time?
Zone 5 Cardio Boosts VO2 Max & Elevates Physical Fitness!
zhlédnutí 390Před 9 měsíci
Zone 5 Cardio Boosts VO2 Max & Elevates Physical Fitness!
ZONE 2 Cardio is Key Element For Health & Longevity
zhlédnutí 1,9KPřed 10 měsíci
ZONE 2 Cardio is Key Element For Health & Longevity
Hydrating Sports Drinks and When to Use them. 😅
zhlédnutí 86Před 11 měsíci
Hydrating Sports Drinks and When to Use them. 😅
Is Juicing Good for You? Is Whole Fruit Better??
zhlédnutí 74Před rokem
Is Juicing Good for You? Is Whole Fruit Better??