How you can do more push ups | Reduce risk of heart disease

According to Harvard researchers, doing more push-ups could help reduce the risk of heart disease. They found that men who could do 40 or more push-ups had a 96% risk reduction for all heart-related conditions compared to men that could do 10 or fewer.
In this video, Dr. O'Guin will give you some great tips to increase your push-up capacity. By practicing this frequently, you'll increase your ability to do more push-ups over time.

[@randomstarwarsfan6404]

Hey Jeffrey! I love your channel, man. Your work is absolutely amazing. Thank you for all the information you put out.

[@susanswinny588]

You have some really great info.
Like being able to do body weight exercises daily unlike heavy weights.
I really appreciate starting where you are and working gradually to increase strength.

[@TheNar962]

Going to try the slow down to knees rapid push up. Thanks doc!

[@piotrullo21]

Bro im overweigjt teenager, i couldnt do 1 strict pushup after 2 weeks of consistemcy i can do 5

[@MrNore1]

Can you a heart enlarged from push