Sitting Workout To Lose Belly Fat (10 Day Challenge)
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- čas přidán 28. 06. 2024
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This video is about:
sitting exercises to lose belly fat
exercise to reduce belly fat while sitting
sitting on floor exercises to lose belly fat
flat belly sitting exercises
exercises to lose belly fat sitting down
⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Sitting Workout To Lose Belly Fat 10 Day Challenge
00:17 - 1. Seated In-Out Leg Raise on Floor (Abs, Obliques, Glutes, Quads)
01:17 - 2. Seated Twist Straight Arm (Abs, Obliques)
02:17 - 3. Sit-up with Arms on Chest (Abs, Obliques)
03:17 - 4. Sitting Lotus Pose Twisting Front Back Tap (Abs, Obliques)
04:17 - 5. Sitting Windshield Wipers (Abs, Obliques)
05:17 - 6. Table Top Bridge (Delts, Abs, Obliques, Glutes, Quads, Hamstrings)
06:17 - 7. V Sit Toe Tap (Abs, Obliques, Quads)
07:17 - 8. V Sit Cross Punch (Pecs, Triceps, Abs, Obliques)
08:17 - 9. Sitting Side Crunch L (Abs, Obliques, Quads)
09:17 - 10. Sitting Side Crunch R (Abs, Obliques, Quads)
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Thank you for the information I'm working on myself.
You're welcome! I'm glad I could be of help. Let me know if you need anything else.
This and Intermittent fasting, can't be stopped
THIS IS THE BEST WORKOUT I HAVE SEEN FOR TO REDUCE BELLY FAT. EASY TO DO IN SITTING POSITION. THANKS FOR SHARING THIS VIDEO.
I'm glad you found the video useful! Reducing belly fat can be a challenge, but there are a lot of helpful exercises and techniques you can use. Keep up the good work and you'll see results soon.
This has really helped me out a lot thank you so much
You're very welcome! I'm glad to hear that it has been helpful for you. Is there anything else I can assist you with? Keep reaching out and let me know if you need any further assistance. Have a great day!
Toop esse vídeo!
Grande abraço e até mais!
Obrigado! É muito bom ter o seu apoio. Até mais!
this is much tougher than it looks, which is good!
That's great to hear! It's important to challenge yourself and find an enjoyable level of difficulty.
This is awesome at 2x speed.
Good morning Sir I'm 73 served 12years with the military been looking for something like this too keep in some sort of shape. I do one of your other videos, it greay. This one is harder there is one I cannot do YET can I substitute it with a repeat of one of the other please
Good morning! Thank you for your service to our country. We appreciate your dedication. Absolutely, you can substitute the exercise you cannot do yet with a repeat of one of the other exercises. I'm glad to hear you are enjoying the other videos. Keep up the good work!
This. Yoga's. Are very. Good
Thank you for your kind words! I'm glad you are enjoying the yoga classes.
How many rounds should I do
Super bro fantastic I really does not expect this vah vah vah🎉😮😮😅😊
Thank you so much for your kind words! I'm glad you enjoyed it!
I like it. This will be a good help in molding desiring great abs.
Super video
Thank you so much! I'm glad you enjoyed it!
Any video for adults over 50?
@wilfredkellycabrera4473, thank you for watching our channel! These workouts are safe for all ages. You can give this workout a try if you feel like it's hard for you, you can always make it less intensive and you can also decrease the duration of exercise! Good luck and have fun exercising! 💪💪💪
Wow is tough but working
Thank you for the encouragement! I'm doing my best to stay focused and keep pushing through.
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❤❤
Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our services.
what’s rest between rounds?
How many rounds should I do
Rest between rounds is the time set aside during a workout or exercise program to allow your body to recover before beginning the next round. It is important to take advantage of these breaks to catch your breath, hydrate, and prepare for the next round.
Show
Thank you for your comment! I'm glad you enjoyed what I shared. Is there something specific you would like to see more of? Let me know and I'll do my best to include it in my future content. Thanks again for your support!
Ok but what bout ad in mid of exercise🤦
If you're asking about adding additional exercises in the middle of a workout, that's totally fine! Depending on the type of exercises you're doing, you may want to consider adding a few sets of different exercises in the middle of your routine. This can help to keep your body engaged and prevent boredom. It's also a good way to mix up your routine and work different muscle groups.
2nd exercise andani valla paristhithi enti mari 😊
Hello! Thank you for your comment. I understand your concern about the second exercise. The situation may seem challenging, but with practice and determination, I am sure we can improve our skills. Let's stay positive and keep working hard. All the best!
Geil❤
Thank you for your comment! I'm glad you enjoyed whatever I did or said that you found "geil". Have a great day!
Advertising doesn't work at all !!!!!👎
Well, it depends on the type of advertising you're using and how you're targeting your audience. Advertising can be a very effective way to reach people who are interested in what you have to offer, so it's important to make sure you're using the right type of advertising and targeting the right audience.
I Don’t Like Computer Animation Videos…But This is a Great work out Vid 👍🦾
Thank you for your honest feedback! I understand that computer animation videos may not be everyone's cup of tea, but I'm glad to hear that you still enjoyed this workout video. I put a lot of effort and creativity into making it, so I appreciate your kind words. Perhaps you can give other types of workout videos a try, who knows, you might find something you like! Keep staying active and healthy.