HOW TO PREP INGREDIENTS FOR WEIGHT LOSS & SUSTAINABILITY | Top 5 Foods I Prep
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- čas přidán 1. 07. 2024
- Today’s video I show the most prepped ingredients I make and how I prep them! I show two ingredient dough pitas, rice, veggies, turkey burgers & chicken!!
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THANK YOU!!
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I hope you are making notes about your cooking ideas. I would definitely buy your cookbook of quick and easy wraps and bowls--you could be an author!
I would def by it too.
Me too!!
Me too!! Please hurry!!
Me too
Me too!
Thank you for all these videos! I lost approx 100 lbs about 20 years ago & have maintained since, but with really unhealthy habits. I gained about 20 lbs in the last year, started WW & lost it but I know I need motivation to not burn out! Your videos are so inspirational!
I love this! So much better than meal prepping all at once. I agree that I get tired of the same meal, and this is a brilliant way to ensure you can track each component yet have the flexibility to create what you're in the mood for. Thanks for the info!
This is the most realistic way I’ve ever seen to prep some food for the week! Amazing, thanks for sharing!
I make my rice with chicken stock and it gives it so much flavor!
Hi Nikki ! I love your videos, as you are teaching me so much ! I am a senior that never had a weight problem. However for the past five years or so I put on about 20 pounds. When the pandemic hit in March 2020, the isolation and loving my own cooking I put on another 10 pounds. Depression set in. None of clothes fit. I had no idea how to diet. A friend introduced me to WW, and reading through the app was very confusing. Thanks to your videos, I am learning to cook in a way that is sustainable. Plus I am learning about new products and where to buy them. Thanks for sharing your experience with us.
I could have written your comment! I was on WW 25 years ago; kept the weight off, but when COVID hit I discovered how much I love cooking/baking. I too was depressed, clothes stopped fitting. I am now 2 month into WW and am losing just fine, however, while I am a senior, I am learning new tricks from Nikki also Good luck to you Teresa.
Pro tip, put a layer of plastic wrap on your scale before weighing moist foods.
I just Tare weigh a bowl, and put the meat in that to weigh it...
This is SO helpful!! Thank you Nikki♥️
your ideas are exactly what I have been searching for! thank you
Love love love this concept! Thank you for sharing!!!!
I add shredded zucchini to my turkey burgers, which also helps keep them moist. I will definitely add the egg and panko next time, too!
Smart!
I add a small mashed sweet potato salt, garlic power, and onion powder (1 tsp each) so good!!
So happy to see you got a new pan!
Love your videos! Such great ideas. 👍🏽❤️
Thank you! Another great idea 💕 I like the ‘ingredient prep’ idea better than specific meals.
Love love this prep so much better then all the others I watched ,thing I will do this too
Thanks for these tips. Especially doing the ingredient prep instead of meal prep. I like that idea.
Love this!!! Thank you so much for sharing!
I absolutely love these tips! I’m definitely going to implement some of them for myself! Especially the veggie prep - I love having sweet potatoes, onions, mushrooms, and eggs for breakfast. Having half of that prepped and cooked would be so helpful!
This video helped me so much. I was frustrated with meal prepping. This makes it so much easier. Thank you.
This is a GAME CHANGER! Why have I never thought of this! I have been binge watching your videos and you have been the most helpful lately! Thank you so much for sharing everything you do!
Thank you! I learned so much from this video. Will definitely be trying a few of these. I love zucchini and peppers too. I prefer them roasted. Olive oil, sal and pepper and I serve it as a side dish. Yellow squash also works well.
I can’t wait for your cookbook!!!!
Great ideas! It's so helpful to have things prepped and have foods you like that are ready to eat or throw in a meal. I'm looking forward to trying the different seasonings you suggested. I find that when I eat less sugar, I appreciate other flavors so much more. I've been making a big pot of WW Crockpot Mexican Chicken Soup and eating a bowl of it every day. It's so easy and yummy! The everything bagels will be perfect with it.
WOW amazing, you have so many great ideas!
This is the best video!! Thank you for the great ideas
Love this video! Thank you for sharing!
Such a great and helpful video. Thanks a bunch!
Love ❤️ how you do everything.so much faster sense you all worked
I just found your channel. I saw your before and after photo of weight loss and your transformation at 180# by working out. I really wanted to learn to do that by lifting weights and eating healthy. You have inspired me, plus I am also on the Personal Points plan. Thank you so much. I really enjoyed your cooking video you are great at them, easy to watch, and inspiring. I will continue to binge watch your videos. I want to changed my life to be healthy like you are.
I’m so glad I found your channel!
I love this will be trying all of these!! Thank you
Omg! Love love this this video, got so many tips, thank you so much 😘
I got a veggie chopper off of amazon and it helps so much with prepping veggies for the week. I love your idea about the chicken tenders, how did I never think of just marinating chicken in different flavors to change it up? We'll be trying this this weekend for sure!
Your videos are super helpful.💐
Thankyou so much. I feel less overwhelmed now
I would happily buy your cookbook!!
Love these ideas!
Because of you I have been ingredient prepping too since I started WW and it works so well. Just add to a bowl snd go for a few days. Thank you!! I’m definitely looking forward to the grilling video I really need to see that one. Thank you for all you do!
Yes!! I’m so glad 🥰
Can't wait to try the pita bread and buns. I LOVE your turkey burgers!!!! You are so creative in your cooking and you make it so simple. I have planned out 14 days of meals and have the points all calculated and they are foods that I like but just a tad modified to make them low points. This is SO DOABLE!!!! Thank you so MUCH!!! Dieting used to be so hard. This is already becoming a way of life. I'm amazed at how quickly I have gotten to know how many points something is.
Great ideas!! Your hair looks so pretty wavy :) I’m inspired to do some of these this week!!
Love this!
Have you tried the G Hughes sweet n spicy BBQ sauce on grilled chicken? It’s absolutely delicious! I even put it in my turkey burgers for extra flavor. I prefer jasmine rice too as well as peppers and onions in many recipes like chicken fajitas. I love your videos.They help me stay focused on my own WW plan.
Thank you for doing these videos!!!! I have been binge watching you like I’m watching netflix! Just joined WW two weeks ago and you are helping me enormously!!! GO GIRL!
I’m sitting here with my grocery store app and making my list based on your videos!
Girl!!…U are changing my life!!! I am also on WW 💙 for 4 months now, I’ve been so tired of eating the same things and u just gave me so many ideas in this one video😱 I can’t wait to try them, Thank u so much! And I love ur channel u guys remind me so much of me and my husband 🤣
Thank you so much. I will be doing this nexr week.
A minute in and already love this ❣️ - new subscriber catching up
This was so helpful! Thank you so much. :)
OMG! I prep ingredients too! Thanks for sharing
Thank you! This was great!
Great ideas! Love these videos! It's so helpful to see how you do these things. I'm just starting out on WW and have a lot to loose. I've made burger bowls for the last two nights. I made my rice in my insta pot since I don't have a rice maker but I only made 1 cup (dry mix) to make sure it worked! now I need to make a bigger batch tonight. Jasmine rice is amazing.
I’m so glad!! Thank you!🥰
So helpful Nikki:)
I love these tips. I do some of the same things, but never thought up prepping the turkey burgers your way. I usually portion them out and freeze with no seasoning. Next time I’m doing that for sure. I’ve been adding zucchini to my veggi mix, along with carrots and celery. Thumbs up on that tip!! Thanks a bunch!
I great 1 carrot and one zucchini into a pound of turkey. 1 and a 1/2 teaspoons of thyme, some salt and pepper, 1 or 2 cloves of minced garlic. Makes fabulous burgers. Optional egg
Love the veggie pan.
You are so inspiring and helpful for me to stay with WW. So appreciate your effort and time. You are incredible.
I’m so happy to hear that, thank you! ♥️
So glad to see this new vid!
With spraying your gloves with olive oil, you can also just put some water on your gloves/bare hands 😊
Love your channel, keep the videos coming!
Thanks for all the helpful info
I cannot stand to meal prep either! This week is my first week doing WW. I've been following your channel, cookbook, and advice. Im definitely a fan of ingredient prep. Your channel is definitely my inspiration and motivation. I finally feel like I can make this lifestyle change and maintain it. Thank you for helping me get to this point!
Love your videos!
I had a WOW moment when I saw you weigh out the dough and said That is how she does it!
Big thank you on that when I make it next time. Thanks again 😁😁
Mix your sf pudding mix with a premier protein shake!! Delicious 😋
More awesome tips! 👍🏼
Thank you so much, Nikki!!!! This video was so informative!!!! I really appreciate all of the time you put into your videos! Thank you for sharing your journey! I look forward to your videos so so much!!!!
Thank you so much! I’m so happy to hear that 😍
I agree! Well said!
Thank you for sharing! Yum!
Lovely ideas! A great tip too is to put a damp cloth under your cutting board to stop it from moving around when cutting and is safer for you :)
Yes this will make life easier even for a mom and family of 5
What knives do you use?! And thank you for sharing all that you do! This was sooo helpful!
Hi Nikki, awesome content! One idea... cover the scale with either plastic wrap or a ziplock bag to cut clean up time of the scale.
Hi Nikki. I am a new follower and about to start WW after 20 years. Thank you thank you!!! Xo Do you use oil and salt to cook the JRice in the rice cooker? I make my rice with canola oil, salt and garlic. I don’t want to mess up my points.
Thank you so much for doing this! I’ve tried meal prepping and failed. I would much rather have the ingredients at the ready and honestly I prefer wraps and bowls over a “meal”, so I think this is going to be my go to!
I love the wavy hair! Great food tips too, my son wants to try the turkey burgers.
Thank you soooooo much! This is really going to help me!!!!!
I’m so glad!!
This is such a useful video. Thank you so much! I will be making everything you made. It all sounds and looks so good. Question about the rice: once it’s cooked can you freeze it right in those containers you use?
Thank you!! Yes you can freeze it in the containers, I usually just make sure it’s fully cooled before freezing it!
GREAT video!
I have just recently came across your channel. I love the content and I especially love meal ideas. It is possible you when you do prep videos that you turn the camera down so that we can see what you are actually doing. I know you are telling us but seeing how you are doing something like kneading,
etc may help those like me more.
Great video!
Great ideas! If you put a damp paper towel or kitchen towel flat under the cutting board it won’t move while you’re cutting 😸😸
Prepping all this!!
OMG! This is like having an a-ha moment! Thank you!
This is genius! I can create a zero point lunch and save the majority of my points for dinner and so delicious!
I saw you today in the WW ad! I was like, "I know her and Adam!" 😲
Found it!!!! Lol finally making those turkey burgers 🍔 yum
Thank you for the video
Love your videos. Our brains think alike.... we "measure" seasoning the same way! Thanks for sharing!
lol yes!! thank you!!
Very interesting video I Love it 🥰🥰🥰
Thank you for all your great suggestions and congratulations on your weight-loss! When I was watching this video though, I noticed you weighing the turkey burgers on your scale. If you want to put it in a bowl, but don’t want to include the weight of the bowl just press that left button where it says tare…
you just put the plate or bowl on the scale and press that tare button and then it will zero it out with the bowl on it, then put the food in the bowl… This will keep the food directly off the scale and weigh only the food…just a suggestion lol.😊
So happy Thank You
Do you add points for the oil you put on the chicken when you put it in the bag to marinate?
Girl, you should be a chef!
New subbie….on a journey as of March. Love your vids.
Thank you! 🥰
Do you find the rice gets hard while in the fridge? Or do you put something on it while it's being stored in the fridge. Ty
Very helpful.
You are so helpful
Meal prepping doesn't work for me either! I like variety but I appreciate anything that makes meal prep each day easier!
Do you have a video on how to count points within a meal? Hope that makes sense but I’m having a hard time determining how to determine the amount of points for let’s say a burger or chicken wrap
I got many great ideals from you
Do you ever do garlic or tomato in your before mix?
you are super pretty! I do love your videos also, very inspiring for me, thank you
AH!!! I've been trying to figure out why you call it "two ingredient dough" when there are 3 ingredients but I just figured it out! It's only 2 ingredients if you use self-rising flour opposed to how you prefer to do it! Gaaahhh, that was driving me bonkers, lol!!
You’re not alone, it took me like a week of watching her videos before it clicked in my brain 😂😂😂 WW refers to it as 2IG dough in every single recipe but yes you’re right, she just makes her own self rising flour. And it’s delicious, I’ve been using it for everything since I found this channel!
Everything looks delicious. Thanks for this great video! Question: The chicken tenderloins - do they have a piece of muscle or something on them?? I bought them once and while the chicken was tender and delicious, the white piece of muscle (or whatever it was) was annoying. Thanks!
It's a tendon that has to be removed
Thanks so much for these tips! I have started using Jasmine rice at your recommendation and love it. How do you reheat the rice w/o it being 'hard' or too dry? Thanks again
You can put it in a skillet and add a bit of water
I actually use a spray bottle I got from the dollar store and I just spray the rice before I toss it in the microwave!