20 minute full body Pilates with small ball

20-Minute Mat Pilates Workout with Small Ball
Looking for a short but effective full-body Pilates workout? This 20-minute mat Pilates routine with the small ball is perfect for those who want to be efficient with their time and feel the burn!
💪 Key Features:
-Full body workout focusing on strength, stability, and core.
-Uses a small ball to add extra intensity and challenge.
-Unilateral focus for functional fitness and active living.
✨ Unique Aspects:
This Pilates class incorporates the small ball to enhance your workout, adding an extra challenge to each move. The unilateral focus ensures that you’re working on balance and functional strength, making it ideal for an active lifestyle.
Download my free ebook "Pilates Power: Unlock Your Body's Potential for Pain-Free Workouts" to unlock your path to a stronger, more flexible, and injury-resistant body. Subscribe to my page for more Pilates content and tips!
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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