This is a very helpful video that a lot of people who are considering fasting should watch before they start fasting. I used to be hypoglycemic and tried to do a three day fast and nearly passed out because I was so weak and shaky. I've always been thin so I don't think I had enough body fat, but no one ever tells you that can be a problem. I was trying to do a cleanse because I had bad constipation and I'm pretty sure I was low in minerals as well.
Long ago I was addicted to sugar, my body cannot process as normal and have brain fog problem. I use intermittent fasting to reduce weight from 82 --> 58 kg, reverse sugar problem and use prolonged fasting (fast more than 24 hours) to help remove toxin in brain, it help tremendously. Still I can feel that my brain need more prolonged fasting time to be able to reverse the symptom, remove all toxin and solve the problems. The longest duration at that time was 30 hours, I tried to do more but the body said no. This video has highlighted all the problems I was encountering at that time. Thank you very much TC.
When you fix underlying problems that help the body function better, a person can either fast longer, or reduce the trouble that can come from fasting longer than their body is set up to do. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Really appreciate your videos TC! I have been dealing with chronic digestion issues for over 10 years. Finally feel like I’m beginning to understand the root CAUSE of so many problems and how to truly heal. I’m interested to get your take on leaky gut. Because all the cool kids have leaky gut ;-)
Walmart says I have poor BMI @ 30% after 45#+ loss. I keep checking to see if I pass the computer standard. OMAD for months & under 1000/day the past month. I'm feeling better than I did!
Excellent video! Wealth of information. Video ideas Is histamine intolerance due to poor digestion? And how to heal from histamine intolerance. Thank you!
Its true, i had a gallbladder attack, hospital made me fast for 3 days (no water was only IV) and prior to this ER visit i was eating high carbs and so when in the hospital, those days were TERRIBLE 😢 headaches and super hangry 😑. And i concluded by 3rd day the involuntary fast helped relieve my gallbladder pain. After that i started a healthy clean keto (home made fresh food every day) and did great for 3 months. I felt so much better and i combined both keto with intermittent fasting (2 meals and 1 snack like kefir smothie or green 💚 juice)
I said 3 mo because after those 3months i started slowly went into dirty keto, LET ME TELL YOU, IT DOESN'T WORK AT ALL, I CAN TELL MY BODY STARTS FEELING ALL THESE SYMPTOMS I USE TO FEEL FROM DIGESTION ISSUES TO ACHES IN MY BONES AND SO ON. I MISSED FEELING BETTER SO I WENT BACK ;)....FEELIN BETTER TODAY😊
Yeah, sounds like some issues are still on the fence. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
You are right I grow up eating one meal a day I learned this honestly from my mother and I passed it to my kids as well I'm open to learning I don't have any bad habits or eating sweets or sodas and juice once in a blue moon pink lemonade I don't drink or smoke I have celiac I crave salt I’m healthy as a horse the only things that I have problem with Hashimoto thyroid
What a good man you are, to let people who can’t afford your book, access it at no cost. I would like to see videos on curing PCOS. My daughter has suffered with this most of life. Her emotional state is crazy without birth control pills but I know they are making her worse at the same time. Please help!🙏
Thanks Lara, Great topic. I have added this to my list and will try to get this video done this month! Be sure you're subscribed here so you don't miss it: czcams.com/channels/EN08D5qYz8EHvwixHckYbg.html
Your videos answer so many questions that are on my mind. Thank you so much for all the extremely valuable info you present to us. I laughed out loud at "Golden Grahams in a taco shell" 😂
Yeah, @Hip-Hop Man, it really can if your body can burn stored fat for fuel while you're fasting. Just make sure you correct any of the issues we talk about in this video and you should be able to see those benefits. This video will give you more insights into how to make sure it works well for you: czcams.com/video/c7F1tqty1M4/video.html Let us know how it goes.
I really enjoy your videos and the information you provide, Thank You. Could you do some videos for someone who has had a total hysterectomy (radical hysterectomy , bilateral salpingo-oophorectomy ) I had this done some 20 something years ago , I’m going on 54 years old and I struggle greatly with hot flashes and hair thinning and falling out . There is no life ,it seems in my hair, it is so thin and frizzy, it’s like it has died or dying. I take no hormones, I’ve tried biotin pills, coffee rinses, potato water , and rice water rinses you name it I’ve tried it. I’ve added ACV to my water to drink before meals and also occasional lemon water to drink in the mornings ( that sets off some nauseas feeling ) I do cayenne in a little water before meals for digestion and I also do pancreatin 1300mg. if I consume meat, just to help with digestion. I’ve experienced diarrhea for a period of 2 wks. not to long ago and bowels have not really been the same after the diarrhea ( kinda orangey brown to regular brown , it’s not hard,kinda a little sandy but has formed back to almost normal) Sorry for going a little overboard with the symptoms . I’d appreciate if you could talk about the hormones and the dead/lifeless / falling out / thinning hair. Once again, Thank You for all your hard work,in-depth, easy and straight to the point videos 🙂 God Bless…🌻
HI @D Wall, thanks for the video suggestion. I don't have a video on female hair loss but this podcast on female hair loss and poor hair health will give you some insights: kickitnaturally.com/female-hair-loss/
Like I explain in detail in this video, The answer varies greatly from person to person. here is our video on intermittent fasting czcams.com/video/qIl6xsTWeuI/video.html
Dr. Hale, If someone has parasites how are they going to absorb minerals if parasites deplete minerals and how would they even be able to detox parasites if bile is not working correctly?
Not a doctor, and can't give advice on specific situations, but you have some good thoughts. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
It can for some people, if that exercise is too intense for the level of resources that the body has available. That doesn't mean it won't work for anyone. But for most, a fasted walk will result in more fat loss than running.
Dr berg says different from you. He said fasting helps you if you have digestion issues ..like strengthening gut flora ..diversifying microbiome n healing ulcers
Yes, we disagree on a lot of things and that's okay. he also says to take ox bile with your meal. Here is my video explaining why that is a bad idea. czcams.com/video/6EhZiBE2SBc/video.html
Based on my experience, I agree on both TC and Dr. Berg. In term of fasting 16 hours or less, gut issue would not be a problem, it even become better. However, if a person plan for prolonged fasting (which is fasting more than 24 hours to achieve autophagy), gut issue could hinder autophagy process. If you plan for prolonged fasting, it will be better to fix gut first.
Dr Berg’s recommendations on this topic did not work for me. Dr Elizabeth Bright is not a fan of fasting. Her recommendations do work for me. TC seems spot on to me.
What benefits have you seen from intermittent fasting?
So awesome! Way to go!
Thanks Gail. I'll add this to the list for future videos to cover.
@@gailsfoodandstuffI love snowflakes ❄️
This is a very helpful video that a lot of people who are considering fasting should watch before they start fasting. I used to be hypoglycemic and tried to do a three day fast and nearly passed out because I was so weak and shaky. I've always been thin so I don't think I had enough body fat, but no one ever tells you that can be a problem. I was trying to do a cleanse because I had bad constipation and I'm pretty sure I was low in minerals as well.
Glad it was helpful. Here is our video on constipation: czcams.com/video/UYWYd1xHnfY/video.html
I’m 5’9” 120 lbs and didn’t have a good experience with fasting either. Skin rashes around mouth and eyes. Lack of vitamins I think
6:12 I used to play bass for Golden Grahams In A Taco Shell.
Long ago I was addicted to sugar, my body cannot process as normal and have brain fog problem. I use intermittent fasting to reduce weight from 82 --> 58 kg, reverse sugar problem and use prolonged fasting (fast more than 24 hours) to help remove toxin in brain, it help tremendously. Still I can feel that my brain need more prolonged fasting time to be able to reverse the symptom, remove all toxin and solve the problems. The longest duration at that time was 30 hours, I tried to do more but the body said no.
This video has highlighted all the problems I was encountering at that time. Thank you very much TC.
When you fix underlying problems that help the body function better, a person can either fast longer, or reduce the trouble that can come from fasting longer than their body is set up to do. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I finally found a health youtuber that knows what he's talking about, can't wait to read your book!!
I really appreciate that. Hope you love it.
Really appreciate your videos TC! I have been dealing with chronic digestion issues for over 10 years. Finally feel like I’m beginning to understand the root CAUSE of so many problems and how to truly heal. I’m interested to get your take on leaky gut. Because all the cool kids have leaky gut ;-)
Yeah. all the cool kids do. Great idea. I just added this topic to my list of topics to cover next.
Walmart says I have poor BMI @ 30% after 45#+ loss. I keep checking to see if I pass the computer standard. OMAD for months & under 1000/day the past month. I'm feeling better than I did!
Excellent video! Wealth of information.
Video ideas
Is histamine intolerance due to poor digestion? And how to heal from histamine intolerance. Thank you!
Love these ideas and have added them to my list.
See ya Monday!
Its true, i had a gallbladder attack, hospital made me fast for 3 days (no water was only IV) and prior to this ER visit i was eating high carbs and so when in the hospital, those days were TERRIBLE 😢 headaches and super hangry 😑. And i concluded by 3rd day the involuntary fast helped relieve my gallbladder pain. After that i started a healthy clean keto (home made fresh food every day) and did great for 3 months. I felt so much better and i combined both keto with intermittent fasting (2 meals and 1 snack like kefir smothie or green 💚 juice)
I said 3 mo because after those 3months i started slowly went into dirty keto, LET ME TELL YOU, IT DOESN'T WORK AT ALL, I CAN TELL MY BODY STARTS FEELING ALL THESE SYMPTOMS I USE TO FEEL FROM DIGESTION ISSUES TO ACHES IN MY BONES AND SO ON. I MISSED FEELING BETTER SO I WENT BACK ;)....FEELIN BETTER TODAY😊
Yeah, sounds like some issues are still on the fence. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
You are right I grow up eating one meal a day I learned this honestly from my mother and I passed it to my kids as well I'm open to learning I don't have any bad habits or eating sweets or sodas and juice once in a blue moon pink lemonade I don't drink or smoke I have celiac I crave salt I’m healthy as a horse the only things that I have problem with Hashimoto thyroid
And that right there is your problem...
Your education is soo extremely valuable
I appreciate that.
What a good man you are, to let people who can’t afford your book, access it at no cost. I would like to see videos on curing PCOS. My daughter has suffered with this most of life. Her emotional state is crazy without birth control pills but I know they are making her worse at the same time. Please help!🙏
Thanks Lara, Great topic. I have added this to my list and will try to get this video done this month! Be sure you're subscribed here so you don't miss it: czcams.com/channels/EN08D5qYz8EHvwixHckYbg.html
Your videos answer so many questions that are on my mind. Thank you so much for all the extremely valuable info you present to us. I laughed out loud at "Golden Grahams in a taco shell" 😂
Glad you're enjoying them.
Wow, thank you so much for this! Very informative!
Glad it was helpful!
Dr. All videos are very very informative. ❤❤
Golden Grahams in a taco shell 🤣🤣🤣🤣just found your channel and loving your content. It’s super helpful and funny. Thank you!!!
I really appreciate that Rachel. Welcome.
Gosh don't talk about golden graham's 🥴😋
Why is OMAD bad specifically. You didn't really say why other than "stress". Thank you!
Legit information, glad I found your channel! Thanks!
I appreciate that Ashley!
I think you just identified my problem
Which one jumped out at you the most?
I'm fit and I don't have any weight problems (maybe a little bit of underweight) but I still wonna do this. They say it improves brain function
Yeah, @Hip-Hop Man, it really can if your body can burn stored fat for fuel while you're fasting. Just make sure you correct any of the issues we talk about in this video and you should be able to see those benefits. This video will give you more insights into how to make sure it works well for you: czcams.com/video/c7F1tqty1M4/video.html
Let us know how it goes.
I really enjoy your videos and the information you provide, Thank You. Could you do some videos for someone who has had a total hysterectomy (radical hysterectomy , bilateral salpingo-oophorectomy ) I had this done some 20 something years ago , I’m going on 54 years old and I struggle greatly with hot flashes and hair thinning and falling out . There is no life ,it seems in my hair, it is so thin and frizzy, it’s like it has died or dying. I take no hormones, I’ve tried biotin pills, coffee rinses, potato water , and rice water rinses you name it I’ve tried it. I’ve added ACV to my water to drink before meals and also occasional lemon water to drink in the mornings ( that sets off some nauseas feeling ) I do cayenne in a little water before meals for digestion and I also do pancreatin 1300mg. if I consume meat, just to help with digestion. I’ve experienced diarrhea for a period of 2 wks. not to long ago and bowels have not really been the same after the diarrhea ( kinda orangey brown to regular brown , it’s not hard,kinda a little sandy but has formed back to almost normal) Sorry for going a little overboard with the symptoms . I’d appreciate if you could talk about the hormones and the dead/lifeless / falling out / thinning hair. Once again, Thank You for all your hard work,in-depth, easy and straight to the point videos 🙂 God Bless…🌻
HI @D Wall, thanks for the video suggestion. I don't have a video on female hair loss but this podcast on female hair loss and poor hair health will give you some insights: kickitnaturally.com/female-hair-loss/
OMG THANK YOU
you bet.
Nicely explained 🙏 TQ
I appreciate that
Awesome! Thank you very much!
You're welcome!
I’m eliminating dairy to test if my burps disappear. I may be allergic to it.
Any luck?
Can you do diabetic meal ideas. Videos?
Love this idea and just added it to my list.
#3 is totally wrong in my case. When ibs and gerd kick up again I just start fasting, give my digestion time to heal, and I start to feel better.
Thanks for sharing your experience, but that absolutely does not mean that is the case with most people. It is not.
Good point. I changed my comment to show it doesn't work for me that way
I have low blood pressure, what kind of minerals should I be making sure are supplimented pls? thanks
Here is our video on lifting mineral levels: czcams.com/video/t-67PAToBSw/video.html
I am diabetic is it safe for me to do intermittent fasting?
How do i stop constipation when I'm doing 16/8 fasting daily?
drink more water and eat more veggies OR blend cooked beetroot, put in ice cube tray/freeze. take on cube at a time, will make you go rather quickly
Is it ok to intermittent fast everyday? Eat for 8 hours stop for 16?
Like I explain in detail in this video, The answer varies greatly from person to person. here is our video on intermittent fasting czcams.com/video/qIl6xsTWeuI/video.html
Dr. Hale, If someone has parasites how are they going to absorb minerals if parasites deplete minerals and how would they even be able to detox parasites if bile is not working correctly?
Not a doctor, and can't give advice on specific situations, but you have some good thoughts. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Thanks for the video. What about if your bodyfat is around 4 percent. Does that mean I’m not a good candidate for intermittent fasting.
I might not. It really depends on how your body is processing foods and what you're eating.
I just want to ask what is your opinion on moringa ?
Not something that I use or know much about.
Moringa comes with abundant vitamin supply, too good for constipation, helps with gallstones too..may be long term use can fix bile flow issues too.
So running Instead of walking will sabotage IF?
It can for some people, if that exercise is too intense for the level of resources that the body has available. That doesn't mean it won't work for anyone. But for most, a fasted walk will result in more fat loss than running.
How do you fix a digestion problem when they say there’s no cure? I have Crohn’s (30+ yrs) with a small bowel resection (2003) ?
Here is our video on crohn's: czcams.com/video/XhNiVmpC34w/video.html
Dr berg says different from you. He said fasting helps you if you have digestion issues ..like strengthening gut flora ..diversifying microbiome n healing ulcers
Yes, we disagree on a lot of things and that's okay. he also says to take ox bile with your meal. Here is my video explaining why that is a bad idea. czcams.com/video/6EhZiBE2SBc/video.html
Based on my experience, I agree on both TC and Dr. Berg. In term of fasting 16 hours or less, gut issue would not be a problem, it even become better. However, if a person plan for prolonged fasting (which is fasting more than 24 hours to achieve autophagy), gut issue could hinder autophagy process. If you plan for prolonged fasting, it will be better to fix gut first.
Dr Berg’s recommendations on this topic did not work for me. Dr Elizabeth Bright is not a fan of fasting. Her recommendations do work for me. TC seems spot on to me.
180 or 100
I don't get it.
my blood pressure around 120/80
You want Bile to FLow !!!
you deleted my question. hmmmmm
Hey Davewest. You must not have pushed enter or something. we never saw your question. try it again.
Insulin, get off me.
:)