Legs Exercises with Theraband | Lazy Dancer Tips
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- čas přidán 7. 08. 2024
- The use of theraband to work Legs will help with toning, strengthening and stretching. Theraband is a much better alternative to weights because it will help you perform a variety of movements and rage of motion at 360 degrees.
Theraband Legs exercises are simple but very effective, safe and fun. Therabands Legs exercises can be performed anytime and everywhere and it’s a very cheap, space saving equipment to have at home.
NEED A THERABAND?
here's where to find the ones I like
if you're in UK:
amzn.to/2nMbyKw
if you're in US:
amzn.to/2oo4l4y
Some of these Legs exercise will be familiar to you but with the help of a theraband you will understand posture, muscle toning and stretching on a different level. If you don’t own a theraband yet you can always use and old lycra t-shirt or anything stretchy.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: ukulele - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - Jak na to + styl
Dearest Alessia, you make our workouts fun and the room is full of humour 😀 as well as demonstrating and encouraging us through your many fantastic classes - well done don’t ever change❤️
An innovative way to use a theraband that I haven't seen before from anyone else. I loved this. Thank you.
You are very welcome Lesley! Ciao Alessia :)
Loved it, Alessia! Please do more of these for turnout and leg (especially inner thighs) strengthening! Exercising with you, even through a computer screen, is sooo much fun! Thank you!
Ralitsa I'm so glad You are having fun! I will certainly do more for turnout and legs! Stay tuned! Ciao Alessia :)
Recently discovered these videos. Perfect supplement to my adult technique classes.
You’re so energetic and positive all of the time! Love your personality! Your videos inspire me and are very useful towards my progression in dance. Thank you thank you thank youuuu!🩰☺️
I adore your channel!!!! So helpful and fun
loved! thank you so much!
This was great, really helpful! I love my therabands and these were different from my usual exercises so I really enjoyed it. Would love to see another video like this sometime soon! You're awesome, keep doing what you do!
Leah, i'm so glad you enjoyed it! Yes there are definitely more coming with theraband! Ciao Alessia :D
thank you so much!!
Brilliant therabanding! YAY! It hurts. I like it! x
ahahhahah Brilliant ! :D
Beautiful exercise. Liked it
Whoa! Never saw THIS before! Thanks Alessia!
You are always welcome Linda! :D Ciao Alessia :D
The inner thighs strengthening exercise in fifth is amazing !
estupendo como siempre, eres la mejor gracias por enseñarnos lo que sabes.
Saludos desde Guatemala
Att: Lourdes
Grazieeee!!! :D:D:D Baci
hi alessia, these moves are actually great for rehabilitating my sprain ankle from a fall off scaffold at work. Thank you.
Hi there, it all depends on how your sprain is healing. Check with your physio/doctor first, show him the exercises and check if they are ok for you. As I don't know how bad your injury is and at what level of recovery, I don't want you to do something wrong that will make it worst rather than better! Wish you a speedy recovery! Love Alessia
loved that. great workout. please do more with equipment :) :) :)
More with equipment on the way Marta! Ciao Alessia :)
Hi Alessia. Thank you for the video. Could you tell me how thick should be the band
love you videos
:)
:D
I love, love, LOVE your videos. One suggestion -- I just bought a set of therabands. I like the three workouts you've done, but find myself wanting more variety. There are other routines on CZcams, but I like your approach to exercise.Maybe something to improve flexibility? Thanks for all you do! I look forward to each Wednesday to see what new routine you'll give us.
Sounds like a plan Diane! :D:D:D Lots of love Alessia :)
Looking forward to it! Thanks, and lots of love back at ya!!!
I hope that a stretch loop (which I own ) can do justice cause I have trouble engagement and it's frustrating because my dancing is absolutely poor.
Hi Alessia! I am a college student that loves following along to your videos in my dorm! I think it would be awesome if you did a "Day in the Life" video to show us a little bit of what your usual day consists of as a professional dancer!
Hi Marissa, I hope the videos are helping you out to boost your daily work routine! I will certainly do a "day in the life" very soon, I'll have to drag the man with me as i'm absolutely useless with cameras, but i promise i'll find a way! If you have any questions regarding anything let me know! I'm here! All the best ! Ciao Alessia :)
Hi Alessia! That was nice exercises. Would You please do more exercises with Theraband? Thank you.
Čau Veronika
Absolutely Veronika, more exercises with Theraband are on the way! Ciao Alessia :)
Thank You Alessia :)
Would this be good for strengthening very tight hamstrings so that they can also become flexible?
Thank you for the criss-cross reminder for the Theraband. I have the red band and must say, I realized how much I hadn't really lived until the day a few weeks ago when I didn't cross, the band slipped off my foot and whapped me right in the side of the head (almost as if to say, "You silly girl!"). Inconsolable with laughing for a few minutes there! I hope you're feeling back to 100% soon, Maestra
Amity don't worry it took me sometime to figure out a way to get along with the theraband! I know how you feel! :D Hope these were helpful! I am already getting better! Thank goodness!I hate colds! :D:D Ciao Alessia
Lazy Dancer Tips Speaking of using equipment, I've been wondering about some of your routines done supplementally on a bosu trainer for stability and muscle memory? Is this a possibility or is it best on a regular floor?
If you have one at home you can definitely do them on the board, the alternative is to do the exercises on a pillow or rolled up towel. The more challenging you make it for yourself the more stability you get. :)
Gymnastics training needed for such awkward positions. Those muscles can be exercised in simpler ways.
Hi is it possible you could do a video to get lean top thighs and glutes and bum muscles and a video on how to tone waist ?? thank you for your videos, i love them !!!
Hi Naomi, if you work every day and choose any of the videos your muscles will certainly tone up. You can have a look here lazydancertips.com where i've groupped the videos based on what you want to work on! Keep up the great fitness work, rememer to follow a balanced diet and drink lots of water to flush toxins out! Ciao Alessia
Great video, you are so thin and beautiful, make me think that if I follow your classes one day I will be incredible and flexible as you are!!!
love
:D:D:D Love back from London! :D Ciao Alessia
che bello!!! l'ho comprata poco tempo fa ma non sapevo bene come usarla, te lo volevo proprio chiedere.... mi hai letto nel pensiero. In effetti cerco di farci soprattuto gli esercizi per i piedi quando guardo la tv, praticamente una volta a settimana.. il massimo che mi posso permettere ;)) insomma la prossima volta (quando puoi) fai un video su come usarla per rinforzare i piedi, please???
ma sto raffreddore?? take care!! Ciao, baci
Erika
Erika hai visto che maga mago' che sono!? Adesso hai anche questi da fare davanti alla tv! Certo che faro anche esercizi per i piedi, ne ho un gran repertorio, aspetta e vedrai che cose pazze che ti faccio fare con la theraband! Sto raffreddore sta andando, ormai siamo agli sgoccioli, solo che si e' incorporato tutto con l'allergia! Un bacione !
Hi Alessia!
Love your videos and your vibe :) You are very inspiring.
May I know where you bought your theraband? Is it available to buy online?? I have one but it isn't as long and I think it has too much resistance for this work out.
Love from Mauritius
Meeyin thank you lots, i'm so glad you are enjoying the videos. :D I got my theraband at Decathlon but you can certainly buy it online, I have put few links in the description of the video so it's easier to find. Keep on having fun! Ciao Alessia
you are such a sweet heart 💖
Thank you Bianca ! :D Ciao Alessia
The second exercise was a bit hard for me since you seem to have a longer Thera band and I seem to have a shorter one lol
:)
Скажите, пожалуйста, сколько см длина ленты? Спасибо.
I wish i could read this 😅
@@lazydancertips😂😂😂
Lazy and dancer don’t go in the same sentence lol
09:35 back paw 😁😁