10 Exercises for Leg Lymphedema (Swelling or Edema of the Lower Extremities)
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- čas přidán 22. 06. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate a progression of 10 exercises for decreasing leg lymphedema (swelling or edema). They also demonstrate self-massage that may be done to decrease leg lymphedema.
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This is crazy. I've felt so alone and lost since my legs began swelling up. In constant pain struggling. I just tried this and my legs feel INSTANTLY better. I'll be trying this every day and hope to see a change! Thank you so much!
How u feel now
Your doc can refer you to a lymphedema clinic
Charmaine I hope this helps you and brings you out of the loneliness....Hugs ❤
Hy Linda
Charmaine, Which exercise did you try that instantly helped your legs feel better? What was most effective.
ExcellentBob and Brad! No one has ever suggested these exercises…….thank you!
My sister has had lymphedema in her legs for several years, she recently bought a vibration plate and uses it faithfully 10 minutes a day. The difference in her legs has been remarkable!
Now what's the position of your sister tell me pls
Can you possibly give the name of the vibration plate that she bought?
please I'd like to know also
What is a vibration plate?
@@cyndieK1it looks like a weight scale but it vibrates. You put your feet on it while you are sitting down. The vibration massages your legs.
The massage part made so much sense to me for a reason I already employ: I have waist length hair. In order to brush my scalp and roots, I have to start at the tips. If I STARTED brushing at the roots without clearing the exit point (the tips), I would create a massive tangle after one stroke of the brush. Bob and Brad are saying that we have to massage the exit points first (the pelvis) so that when we bring up toxins from the lower extremities, there is an already cleared path for the toxins to leave.
I really like the rounded Hmf
Fuller Brush Co. hair brush. Natural bristles. Less damage to hair.
So what do you use on your hair
Great analogy!
A very good way of explaining it.
I was diagnosed with idiopathic cyclical edema (which means "we don't know";). It wasn't too bad in the summer, but it haunted me most of the winter. Lasix meds helped, which rules out veinous insufficiency and congestive heart failure. So we continued hunting around. Had an image of my liver done. As an aside the radiologist referenced an unusual amount of water in my belly. I knew he was going to find it. I intentionally ate half of a pizza 48 hours before the image. I rarely ate pizza because I would feel lousy the next day and some or a lot of swelling would start. Who or what was the rat in the woodpile? My Nutritionist. At 60, I decided to find out about nutrition for my Golden years. He put me on the American Low-fat Diet. Within 2 years the edema started, and would last for 6 years.... until I went back to my Atkins-like low carb diet. I had been on it for about 20 years prior, and with an occasional slip or two my weight had been good. I had gotten fat on the Low-fat diet (which I'm certain didn't help any), but a somewhat carbless diet got me back into shape. But first and foremost, the swelling STOPPED within a few weeks of firing my Nutritionist.;) Folks, these B&B exercises are great. But you have to at least try a Low-Carb diet. I'm not a zealot for Low-carbmania, but there is no doubt about its curative effect on me. I have been swelling-free for 11 months and don't anticipate it ever again. Try low-carb for a few months. Just try it and decide for yourself.
Yep, you're totally right! Woo hoo!
I was suffering for a little over 2 weeks and decided to come to CZcams. My pain was so unbearable last night so I had to find something to help. Your other video of this popped up so I watched and tried it. I have to report my legs are not swollen and the pain is almost gone! Omg I can touch my legs! I can't believe it! I'm writing this crying! I was so scared and thought bad thoughts. Health is so important and when it goes bad you freak out. I thank you both so so so much for this! God bless you. I'll be doing this everyday!
Hey how old are you
More a Tunky
Please don’t use God’s name in vain. God bless you.
Life changing! I basically wrote a novel on my exeperience
😂@@amynoble9145
@amynoble9145 Hey, congratulations on the novel 🎉🥰🤗♥️🙏🏼👌🏼👌🏼👌🏼👌🏼
May I ask what it is called, from where I can order a copy, and how much it is?
I really look forward to hearing from you soon friend🤗🤗🙏🏼🙏🏼👍🏼
You guys really helped me turn the corner, mentally, after abdominal surgery. Nobody warned me about leg swelling, or told me how common it is after surgery. So when I woke up with hugely swollen legs a couple days out,, I was in fear and despair.
After watching a couple of your clips and taking the advice, I slept well last night for the 1st time in a week.
Just lying here doing the simple exercises with you, I begin to feel as if I am truly on the mend. Thanks for that. It's not just info or advice. You gave me hope.
Hang in my friend. Take it from us...stay actively on the exercises. Plenty of us out here in "lymphie land" also deal with the same issues. Hubby had a knee replacement and is diabetic. Try and keep positive - and if you can manage to laugh at some point - hey, so much the better!! Regards from NYC.
Honestly you guys are such great health care professionals sharing these valuable videos for so many disorders in your area of expertise!
Thank you, Brad and Bob 💖💖💖💖💖 I was struggling for so long... It's a great relief! Great channel!
Hello. BOB AND BRAD. I JUST WANTED TO SAY THANK YOU SO MUCH FOR SHARING YOUR VAST MEDICAL KNOWLEDGE WITH US .EVERY LESSON HAS BEEN A BLESSING.KEEP UP THE GOOD WORK
All this is awesome thank you so much for three things that I never thought AboutGod is good
Thanks for all you clips guys, you've helped me move forward from issues I've suffered from and always make me laugh with your light hearted approach🙂👍👍
Excellent video. I am 62 and we are experiencing a summer in the 100 plus degree range which has caused swelling in my feet and ankles if I am outside much. I had tried some yoga videos to resolve the issue, but this makes so much more sense!
I have edema and your routine is EXCELLENT because I learned from You tube first and later PT..you're the BEST on and off the internet (in many people's opinion 😀).Used these after knee replacement surgery. BTW many people cannot begin to reach down,etc. A soft bristled bath brush with long handle is great. Learned some simple but excellent tips from India on CZcams...had to pause and run to 🚽! I can't thank you enough, I have learned more from you guys than I ever would from doctors!🏆
What about Lipolipidema???? Can u contact me about that!!!!
@@maryannbolobanic9801 l'm sorry l don't know much about it n just saw your comment. I assume same thing wb good .. keep salt low n check your labels. I eat no processed food instead lots of greens n fruits. If you can keep moving even from a chair doing circles . Compression stockings are essential in my case. I have gotten rid of most of swelling. If you want to tell me a bit more about it l wish you luck my friend!
@@janicejacome Thank you so much...I inherited Lipidema.. ( Became more pronounced after menopause) I will undergo water assisted liposuction to treat same...
I wore Jobst stockings throughout my career.
Retired. I was a nurse for 46 years!!
Also use trampoline for rebounding.
Thank you for your comment. I just had knee replacement surgery last week having lymphedema for awhile before. What's your status now? Does this really help and how ? Thanks
Love this pair! Great info, excellent examples and wonderful sense of humor!
The background and explanation for the swelling in simple terms is much appreciated - I never sought an explanation from my physician and my physician never fully explained. Thank you for the exercises.
My goodness, you guys are great. Video may have been made 4 years ago, but it's timely for some of us just now dealing with lymphedema. Thanks!!
God bless you both for taking time to demonstrate and explain.
Yes!!! Been doing all of these intuitively for years.
I know this is an older video yet I'm seeing it for the first time today. I've been doing a variation of this for my slight swelling of my ankles. Yet this past week I've started working part-time for an older man who has physical therapy at home due to injury from a very serious car accident. I want to help encourage him to do what will be beneficial on days when his physical therapist is not there. It's not "part of my job" as I've been hired to fix breakfast & lunch, assist a bit getting him ready for showers since he has to go up three steps before getting to his chair lift, & then light housework. He's been happy about my input on some nutritional things that I've only learned about due to my own health history & he assures me he'll talk to his doctor, pharmacist, & daughter about making some changes. I love you guys!! You help so many people with the information you share!!! ☮️💞🙏 with extra prayers for Bob's health & Brad's too. 🙏🙏🙏
I love Bob & Brad’s effortless dynamic duo chemistry and they give such great physical therapy tips for anyone of any age. I’m 30 years old and I feel so grateful to know the tips they teach at a young age so I can do the best for my body by taking preventative and proactive measures for my muscles and joints before encountering irreparable damage later in life.
Wow, in a few minutes so much information. Thank you. Great information.
Outstanding job! Love that you explained the diaphragmatic breathing and lymph node massage and the importance of working proximal to distal! Great job!
Good News , Good News am very happy
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Hi the best therapists I've ever known. Due to aging i have had some problems and you are my heros. I've just watched this video and started doing the exercise that i believe will be very helpful. I appreciate for your help. ❤
Bless your kind hearts, this Former nurse loves your lessons! You helped my baby brother have less back pain , due to a video previously you shared! Kudos!
Good News , Good News am very happy
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
You guys are awesome! Thank you so much Many Blessings to you two!!!!💙💙💙💙
Men thank you so much this really works I'm not scared anymore, thanks for info to go and have a better and more productive talk with my doctor she is great and will tell you like it is thanks again love you guys!
Thank You Brad and Bob for sharing such helpful information.
Thank you for putting these videos out.
Thank you so much for sharing these exercises!! My ankles swell in the evening. I'm 72 pretty active. This helps a lot.God bless you!
I’m the same age and do these exercises. It’s great improvement in Jesus name. I’ve subscribed to your CZcams channel
Don't know about the most famous but you're up there with the best. This leg routine eases the pain for sure.
Do we have to do this before breakfast early in the morning???
Very helpful. You guys are more help to we who struggle than you could ever imagine. 🤩🤩 thank you!
Love the humour! Better than those boring videos others have. You explain things so I can understand it. None of that technical stuff.
Awesome video...battled lymphedema, from auto accident ,12 years ago, sept.2019 had my neighbors pit bull dog chomp on a surgical scar, from the auto accident...finished 32 lymphedema treatments with 2 physical therapists at muhlenburg hospital in Bethlehem, pa...
I'm sorry you had to go through that. I am a stranger but I pray for your recovery 🙏
I love you guys. Thank you for sharing your wisdom in such a down to earth and fun way. I enjoyed doing the exercise with you. Have a super weekend. Waving from Cornwall UK.....
Wow! Thanks so very much for posting this "older" video cuz it is EXACTLY WHAT I NEEDED AT THIS TIME!!!
Tried these exercises and got relief. Thank you very much. God bless you
Thank you for educating people on the massage techniques. I love that you demonstrated the need to massage to accompany the wraps. I also appreciate that you mentioned NOT ace wraps. I am a lymphedema therapist (OT).
Yaaas! I love their work. I'm also an OT but not a lymph specialist. I'm really interested in lymph work, though.
I was really suffering from water retention; swollen legs, feet and ankles. Because of this video, I checked out obesity and how it affects the lymph system. Doing the exercises you demonstrated, along with changes to my diet (13lbs lost to date), the swelling is much reduced in both feet and ankles. If peeing was an Olympic sport, I would have a gold medal. Now to tackle the remaining swelling and excess weight. Thank you so much!
My physical therapist pointed out that I have swelling in one leg. I don't know if it is actually lymphedema. I am also overweight. I carry most of my weight in my stomach. I wonder if that is making it so lymph can't drain? But I also had an injury on my left leg years ago
Thank you ever so much. You have given me hope. Will be starting 19/4. God Bless you for all you are! MM
Thank you ❤️ both for the easy way of helping ourselves .
Wow, guys, You don't know how much I appreciate you making this video. I developed leg lymphedema after I had my left knee replaced in 2010. It's a miserable condition and of course there's no cure. I went to see a physical therapist but was told there was nothing they could do for me. I finally found a massage specialist but it still is a pain 7 years later. I only knew 5 of the 10 exercises and I'm glad to know there are more I can try. Hopefully you can do more videos on lymphedema.
You are doing
Yay for you! And these exercises help mobility--strength and flexibility. They feel good, too!
Drink a lot of water
Yes or no
@@frankelia3088 yes, lymph gets sticky when you're dehydrated
I just did this for fun at bedtime because I watch Bob and Brad for many other things. It's 11:00 p.m. and my feet and legs feel significantly lighter and happier! I may need to do this every night! Thank you so much for your time, Gentlemen!
I learn so much from your videos. I have lymphodema from chronic DVTs. Thanks for the info.
This is more helpful than anything I was paying for with a local pt. Thanks so much!
Very helpful and doable! Thank You 😊
As always, a great video. My husband, age 78, was diagnosed with this last week! A nurse at the doctor's off said "Don't drink so much water" My skin stills crawls when I think of it. Thank you for your videos. They are so appreciated.
I'm with you, Judy. I never listen to nurses, assistants, or whatever they are in a doctor's office. Actually, back in '11, I was making same mistake. Suffering from urinary in continence (am now 65), I greatly reduced liquids. Ended up with kidney failure!
@@rubyparchment5523 THANK goodness for the internet and these 2 GENIUSES. We have all we need at the tip of our fingers and I have been through SO, SO MUCH and these gentlemen never steered me wrong. Good luck!
We can make sure you are all set to
I hope you got a new doctor. You can literally die from dehydration. A good friend of mine was hospitalized for a week for dehydration. The doctor said she nearly killed herself by restricting water!
My mum was told the same thing😱. I was like how are you gonna not get dehydrated that way and then being dehydrated alsom makes you retain water which also makes you swollen 🤦🏻♀️
Thank you for sharing this wonderful teaching information
Ty so much. Just discoverd u guys today. Love how u are helping us regain our health
Thank you so much. This video has helped a ton.
Excellent tips. Tq guys!! Will watch again few nore times till I memorize these ex.! I hv ankle, lower leg, inner thigh & lower abdominal edema. I hope these exercises work for all the above
Just discovered you both. Thank you for expert help.
Clear - Concise Information. Thank You I need to hear this as I am so much pain.
I did your exercise and they’ve worked absolute wonders. 💞
Really? I'm doubting, but glad u said they helped. CKD
M A yeah, I was doubtful too. But then I got bad leg swelling because the knee braces I was wearing were a bit too tight for me legs. I thought they’d be fine, because I felt a ton of support and my leg pain went away but when I took them off my legs looked like they didn’t even belong to me. I was terrified that I might’ve gotten diabetes. So I went online to try and find was to get rid of the swelling and nobodies remedies were working for me, then I found this channel. Didn’t think it was even worth trying, but my bf just told me I should at least give it a try, don’t really have anything to loose by just trying.
But I was shocked and so happy afterwards, my legs went back to normal.
So since then whenever I have something I need info about I hop onto their channel and browse their videos.
I actually just got something they did a video about. It’s called Theraworx Relief. It’s for muscle pain, cramps, spasms etc, it works so freakin good. I thought Lidocaine was great, but Theraworx is on it’s own level. Don’t really like the smell but it gets the job done in minutes.
Sorry for such a long reply lol
But I definitely suggest you check out more of their videos, their techniques have helped me a lot.
Cheers 🍻 😊
@@FamedKitten9you're the best Jessie Lynn. Be bessed❤
God bless you both..it helps a lot..my mom exercise this everyday 3 times a day..you both a blessing to many people around the world .
Good News , Good News am very happy found by James (3 may2021)
Hello Friend I also have lymphedema two years ago this year Dr James help me with a herbal medicine that cure this virus within two weeks if you are interested here is WhatsApp number 1+(414)-895-3180 inbox him ....
Good to see a TO THE POINT video. Thank you!!
Extremely useful and helpful material!!! Thanks a lot!!!👍👍👍👍
Good job!
Easy to follow!
Definitely going to give this a try. Great post, guys. 😊
I just now watched this video. How did doing these exercises work out for you?
Again, your videos are right on time! Thank you!
Thanks a lot both of you, this is very kind and precious info for me. I am facing this problem from last one month, this very painful😭😭😭
I hope these exercise give me Relief
Thanks you two. Just had hip surgery a week ago and my leg is still swelling!
I have lymphedema in my lower right extremity. I'm so glad this video came up for me! I'm glad to have more insight into the condition and how to help myself while I wait to get into a clinic for lymphedema locally. Thank you for this post!
If you are taking amlodipine as a BP medication, that will cause leg edema. My husband suffered with a problem in his right leg also then he saw a cardiologist who told him the amlodipine was the cause. His leg went back to normal as soon as he stopped taking it.
@@ahava3838 that’s causing edema. Not lymphedema. Completely different conditions. Diuretics would’ve helped him or as you said cutting the Beta blockers, ARBs etc. that would have 0 effect on lymphedema
@@ProfShibe I am 24 yrs old.. i am not taking any kind of medicine.. every test comes out normal. Ecg, thyroid test, blood etc.. HbA1c on border level. But i have oedeme in my lower extrimities whenever i stand for more than 30 mins.. its gettion too bad sometimes.. I cant even sit or stand for too long in on postion.
Can Anybody help me? Thnx
I started rebounding so so good for getting the lymph moving in your body. Well, that was what I read and researched. Guess what, what a difference with only a few minutes per day and I’m near 70.
@MTknitter22 I started rebounding, too!! But sometimes my leg is worse after. I can't figure it out. I'm so glad it's working for you!!! Hopefully the more I do it the better it will get!!
Thank so much for all the precious information.
Thank you very much Bob and Brad.I shall try these exercises.
Thank you both for your video! I went undiagnosed for years and when a doctor finally did diagnose me I was at the worst stage of the condition. I've also developed lymphorrhea, aka 'Leaky Leg' on both legs now. Here's the stupid reason why I went undiagnosed for so long. During the 2 plus years of medical school most doctors spend less than 30 minutes learning about the lymphatic system.
Mine agreed with my own diagnosis, sent me to the “specialist” who confirmed it and told me to buy compression tights! No diet, no wrapping, no massage, no p.t., no other suggestions! After, I read that wrapping and massage can keep it from progressing. Most folks are on their own with it.
Thanks guys! This was a great explanation. Ive had two knee replacements and some lymph nodes also removed and now i know how to do this on myself
Brad and Bob...Thank you so much for this. It is insightful.
You guys are awesome! Please post every day! So cool and of my generation. Love you guys!
You guys did a great job making the video, cheers !
This is exactly what I needed to know. Thank you so much.
Very grateful as this is very helpful for the beginning of venous insufficiency. Thank you for sharing!
Thank you so much. Very helpful. Feel reassured.
Thank you so very much for sharing. I’ve tried all of these techniques and the same night I noticed decreased swelling in my ankle. 👏🏾👏🏾👏🏾 Once again thank you so very much!!!😀
You are welcome! What great news that the swelling has decreased! Keep it up :)
Im Amazing You Both Help me once again with information this will help and I realize I need to do more walking and more drinking water Thank You So Very Much Bob and Brad🌺🌺
How many repetitions for each set?
@@virginiaconnor8350 0l
This is great advice. Thanks for this video, it has reinforced my thought on my leg and feet swelling.
Thank you! I always learn from u both🙌
I have lipedema and the exercises work good for this also. I always start with the stomach exercise first. Thank you.
Basic, but very effective. Thanks Bob, Brad for this very information. I've been having to go to the restroom quiet often; now I know why. I will be doing these exercises.
What a relief to see you this video on endema. You both have helped ease my pain.
Thank you so much for your time, for sharing your knowledge. That really help to understand many things and help our body. Blessings.
Legs get puffier in the summer…just did these along with Bob. Can feel the blood flowing in my legs-love it
Great info! I'll add this to my mornings. It being summer, the heat exasperates the condition, and I hate taking lasik everyday. Stretching, and massage seem to be the main things that make an immediate difference
These exercises look great, thank you!
Thanks so much for these tips 😊 I need them NOW
Thank you gentlemen for one fantastic lesson. Over a million views. Today was the first time I thought "maybe something can be done about these swollen ankles." The MASSAGE starts at 8:04
Fantastic video, I will try these suggestions today. Thank you for what your doing. Lymphodema is so painful and debilitating. I can’t wait to try these suggestions out.
Thank You so much , you two gentlemen (Doctors of physical therapy) are the BEST you Doctors have the knowledge ,patience and MOST of ALL the Kindness to Share your knowledge with the Public , May the LORD Bless you Always **Thanks again God Bless**
go to an accredited site like Mayo or Harvard or Johns Hopkins not to these clowns
@@timyatcak3292 why are you so mean ? They really are trying to help people , some cannot even afford to go to a doctor , please be kinder it will be rewarding for you, stay safe !
@@mariadaido6715 nothing to do with mean, it is all about LYING to people with this BULL SHIT ADVICE
@@timyatcak3292 okay Tim , now I have to do some thinking !
we needed that quote in our family. thanks
Thank you so very much! More, please!
You guys are awesome, thanks for the wonderful and useful advice ❤️
@@harrypaulmoses6983 ..... you should repeating this across comments. No one will believe it anyway.
Like your relaxed attitude - reminds me of Laurel and Hardy 😁😅😄
Thank you for this video, Helps me deal with side effects while recovering from a broken ankle. 🌷🍷 🌹🌹
Thanks,looking for these valuable exercises for a long time.❤
WOW...I think this is just what I need. Can't wait to try it.
Amazing! First of all I am not into doctors, etc, I self care. I'm 74, and haven't been sick since 1999. But I did start getting pain in my knees, then on my legs. Maybe that is what I have, but I don't really have swelling. The "amazing" has to do with the fact that I have been doing most of the same exercises out of who knows were, when I wake up in the morning, to be able to walk with little pain. Glad this old video showed up out of nowhere, to show me some other exercises to add to the routine. I guess my guardian angel has been helping. LOL
Love this! Good for you!! Drs tend to make us sicker!
I had knee pain and started using collagen powder. It mixes well in hot beverages....Maybe that will help you too.
In discussion with my friend she said that she will never make payment to any medication when I ask why? She said four consecutive times she ordered and she didn't see any, I feel for her anyway because is not easy to be disappointed but, I told her my product is arriving US tomorrow according to DR RORPOPOR HERBAL on CZcams and it was so, not only that I got healed just within 17days of usage. And my friend who said over her dead body will she order for any medication is now asking me to give her the doctor number. May you live long to heal more souls....
If you had lymphedema, you would know it. I have Arthritis and Lymphedema and there are not many similarities.
I am so happy you both are here to help people. I have followed your advice and over the past few months I have been helped greatly. I can lift my arm without pain, the swelling in my legs and feet went down etc. once again thank you. Oh and thank you for being so cheerful too.
Normally, Harvey
pinakin raj ha
I just learned tonight what or that O have a problem in my other leg which should be seen by a doctor Brad & Bob are excellent therapist for the people
Do we have to do this before breakfast early in the morning???
@@richasharma2366 I do them before I get out of bed sometimes or whenever I notice I need it
Muchas gracias por estos tips! Thank you!
My new favorite exercises although I have knee issues they help alot with hip problems! Love even the massage
You folks mentioned issues after getting total knee replacements! I wish I saw your work before I had this done! You are the FIRST folks to mention what needs to be done after surgery (4 years ago). You folks are a blessing. Thank you
Never was told about side effects from knee replacements, Neuropathy came first and two years later, I have Lymphodema . will do these exercises as it seems they will help. I am still glad I had the knee replacements as it was so painful to walk. Thank you.
I have constant lymphedema having had lymph nodes removed from one leg die to melanoma can’t wait to see these and how they help
Thank you guys so much. I read about these exercises but there was no video. Now I know just what to do. Thank you!!!
Thanks guys - this really helped.