Brazilian Jiu-Jitsu - Advanced Basics - Arm Triangle to Sweep - Firas Zahabi
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- čas přidán 21. 09. 2015
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In this video I will be covering what I consider to be the easiest submission and sweep combination. This series is very simple execute and touches on many very important aspects of BJJ. You will learn to use your hips, elevator hook, find where your opponent has no "base" and an easy to do finishing hold.
Knowing your basics is key so b sure to practice this sequence.
best
Firas - Jak na to + styl
Awesome detail. Thanks Firas!
Excellent coaching and details!
Great instruction as always. Thanks for sharing this!!!
Dude, your vids, are amazing, the analysis, the slow-mo, the details!!! spot on! got yourself another SUB! :D
Beautiful technique, just fantastic to watch!
Concise and well explained, as always.
Thanks for the upload... great stuff !
I really love your Vids. You breake down the things so clear!!! Hope you continue your great work!!! Lots of love Ramin
Thank you coach Firas.
We have just learned some of this in training, love the sweep. It's super effective. As always, great work Firas, love your work. Please keep it up.
Awesome. Great demonstration.
This is crazy technique. Thanks, I am going to try it tonight.
I love your videos brother!
Legit about to go to practice and I'm actually very excited to try this
you have the most descriptive yet meaningful bjj instructional videos
love the details, the arm triangle was the first choke i ever learned (by watching youtube) and i think it's one of the simplest chokes to learn. great to learn some new details. haven't had the opportunity to use this one often anymore but will try to pursue it when sparring again :)
Thank you so much! This is golden stuff, very useful. I am having my first competition in one month and your channel is pure gold.
Master Firas produces
Good stuff only. God bless you
love the vids man! pulled off this move in no gi rolling today! thanks!
Excellent!!!
sir,you are awsome!
now i have something to practice tomorow,even if i ve done this technique before in judo,but i never done it as you show it sensei,defenitely swiching to this!!! thank you!!!
Dude you have the best video. And our a great trainer.
another great video.
Wish I lived near ur gym your vids are great , and clearly explained I bet your classes are amazing , this is coming from a 6 month white belt starting my Jits journey .
going to try this tonight!
Very detailed was looking for more options from the guard for no gi. going to drill this today
firas is an amazing teacher
one of the best videos
I really like the way you teach
outstanding! our "grappling" trainer is a former wrestler and this forearm choke is what we used to do a lot.... seems like it wasn`t the best idea ;)
thanks to you i know what to do against it...
New favorite technique channel! Thanks Faras
+12TattooYou excellent!!
Amazing video
thank you Firas for your good job and also for sharing with us your great work... Osu !
Flavius Moler. MMA instructor Bittan Accademy, Paris France
Thanks for Sharing
Great vid
This is great. I'm white belt and many other fellow white belts do this - posting an elbow on my throat or my chest a lot. I even developed painful chest bruise from it and had to take 2 weeks off. Intuitively I felt it's right for me to push off the elbow to the insight but was missing key details - elevate the hips and the finish/sweep. This is such a valuable video for me. Thank you. I'm replaying it in my mind a lot.
Thanks coach dave from Bebington bjj Liverpool uk
This guy is good at explaining this stuff. He should try it as a career.
I like your teaching Firas, give them at advice when Students ask about grappling.
Hit this in open mat today. That hip out detail is gold. Ty coach!
It's a butterfly hook but what's the specific name of this butterfly sweep variation? His back is flat in the mat sorry for my English
Great stuff totally agree, been using it for years.
I call it the hugging sweep, very high percentage technique. I teach it as the first sweep; ahead of the classic gi basic sweep.
It's a butterfly hook but what's the specific name of this butterfly sweep variation? His back is flat in the mat sorry for my English
I love the way you present the technique in a way that is very comprehensive and educating. It made me understand the rationales of all the the details very clearly. You are such a great instructor sir! I admire your work. I'm looking forward to see more of those :-)
U also from gracie family?
U know sakuraba? 😉
I love this choke. But it's very hard to pull off on guys that keep good form in the guard, i.e. hands clasped together and elbows on the sides my hips. Great sweep, I never considered the grapevine from the guard.
really enjoyed the Vid but its something that I dont Think I'll can put to use. Im a white belt that is in a BJJ academy full of Blues and Up. I practice in the mornings and only can do mornings so all the whites are are at the evening class. Thanks for all your Videos
Wow this is way I keep coming back to this channel I'm drilling this today!!!!!!!
+Jovon Brooks yeah im gonna try to hit this in class today lol
Firas what do you do if you are in this same position but have gis and the top guy, instead of pressing his arm against your windpipe, grabs your collar and is going for a crosscollar choke. When he has the first opposite side collar grabbed, his position looks almost identical to this, the exception being his grip. This happened to me several times yesterday in a beginners class and i remembered your words but most of the times the punching his arm to the side wouldnt work because his grip was too strong. Is it just lack of practice/power from my side (or not using legs enough?) or would you go with another move in that situation if you have gis on? Thanks for amazing videos
Bellisimo!!
Love 💗 it!!!!
It's a butterfly hook but what's the specific name of this butterfly sweep variation? His back is flat in the mat sorry for my English
Garlic Jeans I don’t play a lot of butterfly guard & im not sure of the name, but if I were to name the move I’d call it the “Single Hook Arm Triangle Choke Butterfly Sweep” as those seem to be the main characteristics.
More basics please
Why the chin on he's eyeball? Does it get the choke tighter, or you just press he's eye for another struggle for him?
Thank you master for the video!
Headbutts and elbows please, for the more savage among us :)
Also looking for training philosophy and tips i.e. bagwork, padwork, sparring, dealing with nerves etc...
ask, and you share receive, right?
Great instruction. Is chin in the eye legal in mma or bjj?
Oops I meant "chin towards the eyeball" lol not in the eyeball. "In the eyeball is a more of a street thing ; )
Firas, curious why you would choose to use this instead of transitioning to the back. If my opponent has no underhook (as I have cleared this arm) what reasoning do I have to attempt this submission instead of shoot directly to the back?
Thank you for the video
Could you put some no gi high percentage close guard techniques?
Hip bump sweep into triangle ^^
a big guy did this to me and i didnt know how to defend now i know lol thanks
Hi Firas thank you very much for the video. You are a champion.
It seem's to me that before the RNC grip while you are still using the palm to palm grip it will be relatively easy for the person on top to escape there arm. Is this correct? Also is there any way I could pay you to look at my training footage of me?
Cheers from Australia
+hubobubo I'm not Firas but basically use your head and good chest pressure to block his arm.
+hubobubo Yes Ill review you sparring if you are willing that I share my review on this channel. You can drop box me fzahabi80@gmail.com
Thank you very much for such a amazing opportunity. Of course you can do what ever you like with the footage.
I will talk to a training partner tonight put some footage together and send it you as soon as possible.
Tristar Gym Hi Firas I sent some footage to your drop box. Thank you again. I can not tell you how blown away I am that you would give me the time of day.
chin in the eyeball, cheap tactics lol jk firas. thanks for the lesson, prof
Would this still work when the opponent is pressing down in the middle of my chest trying to hurt me in the chest to pass my guard..?
More gi stuff pleaseee
I often lock a head and arm position from half guard bottom. Problem is their right leg is in my guard and their left arm is in my arms or vice versa. So, I have no leverage, and all I can do is hold them. Suggestions?
Can this be modified for the gi? When the top guy is choking with a collar.
Is there any chance you might go over some judo techniques.
Great video as always.
+Kevin Gomez yes definitely
Let's see some tactics you can use to outstrike taller opposition please
Definitely planning on doing that in this channel. Thanks for the suggestion.
I think his footwork and evading the punch is worth a mention too lol.
Salaam Firas, I have a question.
I had an op on my knee to remove some cartilage - now I feel a lot of pain and discomfort when (and ONLY) in closed guard (especially if opponent tries to force out). So my question is: is it possible to be a good mma/bjj fighter without ever using closed guard? Any tips? Thanks
Alaikum Salaam. Yes definitely! I play open guard 85% of the time. I love open guard!!
+Tristar Gym thanks for the reply bro.
OK but the demonstration in this video for example, closed guard is a must, right?
+Yu Djaz yes for this move closed Guard is needed
Would this work in gi ?
Sage should maybe have a little look at some of his coaches vids.
The problem with this set up in the gi its the lapel grip makes harder to push the arm to the side.
where the fuck was this guy when i was learning back in the day
Once they get caught in it, NOBODY is escaping the Zahabi Gatame!!
That looks way tighter then most arm triangles. Why don't we see this in MMA more often?
+Richard Leonhard The guy on top won't make the basic error of forearm choking, he'll be punching or elbowing you in the face and he'll feel the arm triangle grip coming and posture up. That's why most arm triangles come from top position in MMA.
aries6776 thanks
how could anyone downvote this? They musta got arm triangled and swept
I'd prob tap just from the "chin in the eyeball" 😂
You are like the khan academy of bjj 😂
Soooooo you have to go Reebook too huh?? lol