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Disc Bulge/Herniated Disc Exercises L4-L5-S1, When To Do Back Extension Exercise- Bulging Disc
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- čas přidán 23. 12. 2019
- When to do Back Extension Exercise for Acute DISC BULGE
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Extension exercises in acute disc bulge or herniated disc l4-l5, l5-s1. The patient must have acute symptoms to do back extension exercises.
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He also explained following points in this video:
Exercise for herniated disc, disc bulge exercise, lumbar disc herniation exercise, herniated disc treatment, herniated disc physiotherapy exercises, physiotherapy for lower back pain, low back pain physiotherapy, treatment of disc problem, treatment of disc herniation
#discbulge #herniateddisc #l4l5 #sukoonphysicaltherapy #backextensionexercise
My spine surgeon l, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon. I dont know why physiotherapist call themselves as doctor, people who couldn't clear neet become physiotherapist, do you know amount of hard work and time it takes to become a doctor.
❤
How many time a day we can do extension excersie
Thank you sir v informative video 📷 I'm suffering this disk problem AP ki video SE mujy sahi pata chala warna Dr's to btaty hi NAHI thanks again
Yes doctor only give medicine n surgery physiotherapist are the best
Thanks for all your videos, sharing knowledge in layman's terms. Doctors or humans like you are rare these days! Very well explained ❤️
Great description sir really it is very helpful
Dr. Excellent video explains I am senior citizen having pain in last vertibra tail bone. And having spondylitis. Regular doing yoga. At present my pain is decreased. But I am having stiffness in my middle hips.
Kindly advise me how to get relief.
Thanks
Hye Sir I have L4L5S1 and having so much pain in my knees and chronic pain in my both leg
Sir only one question sir please tell me how it could be happen L5 and S1 back pain will come
Good Doctor
I m 31years old i have both problems ie osteoarthritis - Kl granding and
L5-S1 so which exercises should I do
Sir L1 and s1 I beech fracture hai thoda to kya ye sahi ho sakta bena opretion
Plz guide
If patient have posterior herniation and right lateral bulge then in which direction we have to do extension or flexion
Great. Thank you so much .. can u tell me something about stem cell for annular tear ?
Sir very good
Can you please make a detailed video on Avascular Necrosis of hip?
Thank you for your videos.
Could you translate to English for wider benefit.
Sir aapk videos kafi helpful hote hai ...god aapka bhut bhut bhala kre ...sir muje disk bulg ki problem h but muje back pain nhi hai hlki si sensation hai foot mai ..mai jab extension ya flexion krta hu to muje khi pr koi b durd nhi hota hai ...kya mere problem cure ho rhi hai sir ... please reply thanks 🙏🙏🙏
what to do during disc desiccation?
Sir my diffuse disc bulge problem L4 L5 Protrusion
At L4-L5 the disc height is well maintained with loss of hydration. There is diffuse disc bulge with central disc protrusion and bilateral ligametum flavum and facet hyperthropy contributing to cause severe spinal canal stenosis and bilateral severe neural foraminal canal stenosis
What exercises did you do??
Dear Dr., I'm suffering from L4-L5 (mild pain), is there any problem to exercise on the LAT pulldown machine at the gym with light weights to strengthen the back muscles?
Bro... What is your stats now.... are you healed or not... Because I have same problem l4 and l5
@@sskkyy27 bro now how is urs problem ,is solved or not
@@sskkyy27 how are you now
Ur awesome information hats ofu
Great sir,thanku very much...
Sir i have l4 l5 disc bulge causing severe canal stenosis and sciatica how to treat it
Sir exercise for Meralgia parasthica please
Thanks to be help for video
thankyouu sir
Sir I m 30 ...mujhe 8 saal pehle buldge disc l5s1 pe aya tha aur muje ave v dard wahi hota hai.. .kaun se exercise ker plzzzz btye
bhai पता चला कोन सी exercise करनी है..
Hello sir,, i have problem of disc desiccation L3-4, L4-5, L5-S1 level,,
And bilateral traversing nerve root compression at L5-S1 level
And posterior disc bulge...
Now doctor. Said "You have to do Surgery "
Is anay other way to relif this pain??
i have mild circumferential disc bulge at l4-l5 level causing indentation of thecal sac.. kindly send me som advice to fix this.
Hello bro Mera same problem
Pain is in sitting but its been one year old is it still acute
Very good thx sir
Sir 3 days ho gaye sidha letne se nid nahi aati leg pain hain qamar main ab kya karu kon si dawai lu kon si kon si exercise karu
🙏🏻sir mujhe 6 saal phle sleep disc ki problem hui the pr kuch month baad aram ho gya abhi 4 month se mujhe wapas se ho rha medicine chal rhi leg tk pain tha phle ab ni h mri me L4L5S1 disc buldge aya h kaun si exercise krna chahiye plz help age 30 h meri or mujhe baby conceive bhe krna mai bhut pareshan hu
Respected sir, my MRI reports says- lumbar spondylosis showing degenerative disc disease in the form of PIVD at L4-L5 and L5- S1 levels causing thecal and neural compression with . So I just want to know is it fully recovery n how long it takes. Plz suggest
Sir mine l4-l5 surgery few days befoure but mine urine are not easily relased plz shre view for realse of urine without pipe.
Thanks doctor
My wife MRI Report shows Diffuse Disc Buldg L4 L5 S1.Can this Recover with Exercise.
Great sir.,
Thank you
mild posterior disc bulge at l4-5 level leadin the cal sa and mild compression over bilateral traversing nerve roots. ding to mild indentation over,.......sir this is my MRI REPORT...kya me theek ho pyunga
InshaAllah
Thanks sir
Sir mera posterocentral and right paracentral disc extrusion with mild iferior migration hua hai sir iska ilaaj sambhav hai ya nhi please sir reply me
Sir my MRI report is...
Deficient left lamina of S5 with Dural ectasia.
Please help sir
Thanks
Sir plz help
In my report
• Diffuse annular bulge and right paracentral extrusion with mild inferior migration L5-s1 level, indenting thecal sac and abutting right s1 traversing nerve root.
• mild lumbo-sacral canal lipomatosis
Thanku sir... And mujhe back pain h onlly disc bulg h.... mri me btaya gaya h... apke videos se cover kr rha hu 1 sal se hpblm sir... bethne me back pain hota h
same here
Kaise sahi hua
Sar mare l5 l4 ma pane nahe ha yane ka kale ho gaye m r i ma ma ky karo mare laat ma bohat dard ha pakistan
Sir I want to contact you as I am suffering sciatica .I can't sit ,stand ,walk and keep leg straight
Sir thanks give me solutions love u boss
Welcome
Sir mujy ap ki help ki zarort h bohat plzzz help me
@@Sukoonphysicaltherapy sir aapse consult Karne ke leay kaha aana honga ...
Sir. Mujhe L5 s1 defuse disc bulge hai 6.5 Aya hai MRI report me doctor te surgery ki salah di hai plz sir kuj btaye mujhe surgery nhi karvani
Asslamo a alikom sir ver goog job
LSR test is ok I have pain in both side back to Ankel
Hello sir I have a disc bulge in l5s1 for 13 months please help me sir, I am very upset please sir please
nice video
Sir g benign joint hypermobility syndrome ki exercises btain please
1.Lumbar lordosis straightened.
2. Disc dessication at L4/5
3. L4/5 shows diffuse disc bulge with mild focal disc protrusion at right foraminal compartment causing right existing (L4) nerve root compression .
Sir a kaya problem hai mujhe batao. Kaya a exercise a think hoga please bataiy
Same mera b yahe issue hai
Ab thik ho bhai aap
@@ShamsherKhan-cl8bb thik ho bhai
Sir my mir report say mild concentric disc bulges at D11 D12 L2 L3 L4 L5 L5-S1
You can take phone consultation with
Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
Thanks
Hello dr, m hvng disc extrution at l 5 S 1 level since last 10 months. Hv taken nerve block injections 2 months back. Pain is less,but now should i do extention or flextion exercises??
Wht injection u took ?? How much cost
Super
Sir, trying for an appointment with you for last 6months. Please help
Thank you
Stenosis kabhi thik hoga ya nhi?
Sir give suggestion as doctor diagnosed me l5 S1 disc slip that compressed nerve from lumbar and pain goes till foot .what should I do for this .I have problem to sit ,stand and walk
How are u feeling now?? Did u recover?
Sir pain Kam hone k baad kaunsi exercise kare jisse dubara ye na ho ??
I have mild posterior disc bulge l1-l2 ...can i walk for 30min everyday?
Same problem
Same problem mild disc bulge at l4 5 level indenting thecal sac without any neural compression
Unani medicine le usse sahi hogaya
Sir flattening curve kelia Kya exercise karna he thoda bataye
Superb clearification thanku so much
Muje chronic phase m back pain h........or main 6 mhine se extension exercise b kr rha hu.....dheere dheere centralisation bhi ho rha h
Ap ko apni ergonomics par kam karna ho ga. Matlab hard surface par laity. Comfortable chair use kary. Soft sole shoes pahny
@@fazalgillani3893 disc bulge ne stenosis kr diya hy fir kon si exercise krengy?
Gazab ka knowledge
Sir kya mai kabi be aab gym nahi kar sakta aab
Deadlift karne se hua keya
Chronic ki exercise bhi batao
Ye sb pain muje ho rha h..slip disc h muje..kya kru?
Sciatica kelia kamar main garm sikai sehi ya galat???
How can we contact you .If we want visit where is Ur hospital
Aoa ,i m suffering from disc bulges,l4 , l5 s1,will my dics be fix again,feeling pain in my right leg.plzzzz tell me and tell me plz those excercise which r good for belly fat and safe in disc bulges.i HV hd 4 c_ section also
Did u recover???
Thik hue bhai
@@bholu1992 bhai tum thik hue
@@teamgodx2032 nahi bhai... Bahut slow recovery hai
@@bholu1992 matlab dard kam hua kya
Sir mera 2010 sciatica tha exrsice Karke aur bed rest say thick ho gaya ma gar phir 15 days ho phir pain suru ho gaya kya kare sir
Sir meri L4 S1 mai problem hai Sir kitne time mai thik ho skti Sir pls
Bhaiya g kya aapko ye problem abhi h kya plzzzzzzzzzzzzzzzzzzzzzzzzz reply jarur krna plz ye problem mere papa ji ko bhi h vo bhut preshna h plzzzzzz aagr aapko ab ye problem thik h to mujhe bhi bta dena aapn kha ilj kraya h
Sir mujhe 2month hogaya kamar se lekar per tak dard or jhan jhanahat hoti hai jab Beth kar khade hotahun to kamar me dard hota hai eska karan kya ho sakta hai???
Sir mri report me bulging disc hai l4 l5 me 6 month ho gaye abhi me jab above 15 minutes khade hokar kitchen me kam karti hoon pain chalu ho jata hai immediately bethna padta hai aisa kab tk hoga
Ab kaisa hai
My number 9430300814
Sir how long ligamentum flavum take to heal?
U hv it too
@@jewelkhan3183 I could not understand please tell me clearly
Good sar ok
What is your consultation fee
300-500 depends
Is it ok to do jogging disc bulge
Sir mild desiccation with slightly reduced height kitne din mai recover hota?
Kash sir sip ap Pakistan mn Hoty....!!!!!
Big confusion
Acute disc bulge ne stenosis kar diya hy tu phir kiya krengy??????
Hi
I am from Bangladesh. Age 40 ys sex male . I have consult with four doctor for my pain ( plid L5s1) . 1 spine & Neuro surgon + Ortho ped abv. Surgery . 2. Ortho ped surgeon adv. Med+flextion exercise. 3 . Physical medicine doctor adv. Back extension exercise . What I should to do now. Please help me. Monir
Hi sir
Sir. Si joint me sveling h kya karo
Mere MRI main l4 l5 l5 s1 mere back main bahut kam dard hota hai mujhe waham ho raha hai mere disc sleep bhe hue hai ya nahi
Mujhe urine ki potty main bahut pareshni hote hai
Porque vcs não fais tradução
Sir mujhe l4 l5 s1 mei problem hai or pain bahut jyada hai
My name sameer,Aap ka mumbai me hospital hai kya
Sir peripheral neuropathy is Kya ilaj..
mylopathy ka exercise batayi na
Thxxxxxxxxxx Sir.....
👍👍👍👍
Wazir Mukhtar ~
i am confused i am in acute or chronic
Aap log thik hue??
Sir meri chronic disc bulge extension exercise se thik huyi h
Please bro mujhe bhi batao kaise thik hui he mujhe bhi he disc bulge me 17 saal ka hu bas😭
Saurabh apko.leg pain bhi tha kyaa orr kya kya excercise ki please reply mai bhi suffer kra hu on 19
Kitne time bad cronic hota hai
Charges for consulation on call