Performing Artists' Mental Health & COVID 19-Webinar 4-To Sleep, Perchance to Dream, During COVID-19

“To Sleep, Perchance to Dream, During COVID-19” covers key concepts about sleep and its influence on dancers’ health. Dreams, nightmares, and COVID-19 dreams are identified. Dancers are offered strategies to regulate sleep and manage nightmares.
Thank you for joining us! We hope you are finding these webinars helpful! If so, please leave a comment below. Do you have questions that we can answer in a future webinar? By clicking the link below, you can suggest future topics or ask general questions for our moderators. (Note: Concerns of an urgent or personal nature should be directed to your primary care physician or local mental health professional. Unfortunately, we are not able to provide personalized advice or treatment recommendations in this setting.)
Click here to ask a question or provide feedback: forms.gle/Ap8BQbgYiEqUaJAH6
Interested in learning more about dancers’ sleep?
Dance/USA has a great Informational paper on the subject. You can find the paper titled “Sleep for Dancers” by visiting:
www.danceusa.org/informationa...
The Performing Artists’ Mental Health and COVID-19 Webinar Series, under the auspices of the International Association for Dance Medicine and Science, offers free weekly webinars on mental health for performing artists, and the multidisciplinary professionals who work in performance science, medicine, education and psychology. In these extraordinary times, extraordinary and creative measures are needed to help performing artists and all of us cope with the disruption and challenges resulting from the COVID-19 pandemic. In this webinar series, experts in mental health, and performance health and well-being provide insights, practical tips and sage advice for those helping performers and for performing artists themselves. Our mission is to help people help themselves and others. We have years of professional training and we acknowledge that mental health will be affected by the difficult times we are in and that we will face through this pandemic. There are simply not enough mental health workers to go around, and so, we believe that helping individuals help themselves is the way forward at this time. Therefore, we offer our years of experience in these webinars for you to use and share as you like. We sincerely hope that you find something useful to help you cope and move into a resilient mode of being. We share this with our deepest respect for your talents, passion, artistry, challenges and unyielding ability to rise, flourish and thrive again.
Please visit www.iadms.org/coronavirus for online resources for dancers.
For inquiries on this webinar, please email us at [e-mail] and we will have one of the panelists respond. Please do not provide any personal health history in this initial inquiry, as this will be directed to an administrator at IADMS. If you require personal mental health or medical advice, please reach out to your mental health care provider, physician, or contact a crisis hotline. Should you need immediate assistance please contact your local emergency response number.

[@jennifergodfrey5350]

Great information!! Thanks so much for making an sharing this!