Living With Depression Daily | HOW ARE YOU FEELING | DAY 2
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- čas přidán 10. 09. 2024
- * Originally Recorded 02/01/2017*
It's Day 2 discussing all things depression, addiction anxiety, both living with it and being the partner of someone living with it. Today we talk about how something as simple as a new morning and the Sun rising can have a dramatically different impact on someone living with depression versus someone who does not.
We'd also want to say again how touched we are by the response to this new series and our alcoholism video. Your support really does mean the world xxx
I have so much respect for Mark. Despite dreading the day ahead he still gets up and gets out there and pushes against his anxieties for the love of his family. It takes a strong person to do that. It would be easy for him to just stay in bed , or reach for a drink but to get up and get out there despite how difficult it is I think is wonderful and shows incredible strength. Nadia you are an amazing lady, it can't be easy for you however you 2 are clearly what each other needs and if I ever find myself a husband i hope we can have as strong a relationship as yours. One thing I have noticed during your videos is that Mark is often down on himself but seriously Mark hold your head up because to talk openly like you do, spreading awareness for other people despite your own insecurities and issues does prove actually that you are alot stronger than you think. Love to you both xx
I’ve just found you.... this resonates with me so much and I’ve not been diagnosed with depression. I have been sober for 3 nearly 4 months. It’s hard to get out of bed some days....
You 2 are just So cute together 🌹. I totally understand you Mark about not knowing how you're going to cope with the day, it being exponentially challenging the more joy Mother Nature & the Sun are showing and seemingly wanting to share. It's been a lifelong challenge feeling a dread of spring from January onwards I haven't been able to share cos even I think I sound mad when I say it out loud! It's the sun & that pressure to be what I'm not. I know I'll get there in the end but for the moment it's still taking all the creative courage I can muster to find a way i can warm to it, or the idea of it (day, sun, whatever the combo is) every single day. Ever hoping for a miracle on that front! 🌈🌞.
Thanks for listening u2 too xx 🕊 ❣️ 🍃🌳❣️
PS. Im going to be watching a week of talks on "The Broken Brain" beginning tomorrow.
I pass it on as the timing is synchronous, just incase : brokenbrain.com/trailer/?oprid=7440
I'm currently struggling with depressive relapse I am not functioning in the day. I'm oversleeping and the days are getting gradually longer that its frightening for me. I prefer winter. Tomorrow has to be a change and I need to take that duvet of dread off of me. It's so scary I get what you mean Mark.
I feel the same mark sunny days aren't good for me either
Chemical inbalance,,, its soo hard.♡
You can see a broken leg,, brain you cannot...alcohol,self medication.
Thanks both. Very interesting. Very warm and touching.
There can only be one aspect that dreads perfection and that's the child. Because you couldn't be perfect to your mum or dad. The child is trying to speak to you that's all when you wake in the morning with dread.
Having anxiety myself and a survivor of trauma I know what it's like to wake of with a blanket of dread. But I have a couple of techniques that work for me.
I remind myself that the day is not set, that I create my day within a virtual reality.
What I project the laws of the game will create....There are a million different scenarios.
I tell myself I'm ok, right here right now. In the moment I'm fine. There is no crises. There is no "to do". I just lay and ask myself am I ok. Is the ceiling falling in ......etc.
I remind myself that creation is endlessly abundant. I'm part of that creation and therefore abundance/ good things flow through me.
It works for me and yes I do enjoy the raindrops on the windowmore than . 😊🌨
I agree with you with the weather. If I don't have to leave my garden then I love the sun, but if I have to go out then I'm the same, it makes me feel so rubbish. I don't like miserable weather, but I prefer it cause I feel I can be more invisible. It's a very odd feeling, something I've only just made some sort of sense of since watching your videos x
I have depression, ptsd, fibromyalgia and other illnesses and totally understand, you can be not to bad one min the WHAM your down that black hole, I'm single and don't know if anyone could cope with me so feel like I'll he on my own for the rest of my life, I'm nearly 49yrs
You have plenty of time to find love. We all have issues and problems that we need to work out. The right person for you is out there, just have to be patient and put yourself out there :)
You're not alone,I'm the same just 31 years old. It's hard 😞
When you have depression the chemicals in your bloodstream that control mood are very low. It helps to know that!
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