Surya Namaskar Instructions Video| Breathing|Warm Up|Cool Down|Beginner-7,Intermediate-9,Advanced-15

Surya Namaskar Instructions Video|Breathing|Warm Up|Cool Down|Beginner-7,Intermediate-9,Advanced-15
Rounds-Beginner-7,Intermediate-9,Advanced-15
Before you follow this video do watch my Surya Namaskar Vidoe for Step by Step With Correct Posture n Breathing
Link: • Surya Namaskar Step by...
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Thank you

[@sawankumar2702]

Great video

[@shrushtia9908]

Such a great video!! Thanks a lot sir😊😊

[@cathartic1102]

Really amazing demonstration and instructions

[@adityatheworldoffitness4761]

Thank you ☺️

[@hiralpatel9120]

Hi Aditya, I m living in Abroad and I was searching since so long for step wise guidance of Suryanamaskara and I found your channel. This is the best explanation so far. I have started doing and I can feel the difference. Best part of the video is that You guide us how to breath in and out with the all 12 steps. Sometimes if I do it myself I forget the breath pattern and sometimes wrong steps and posture But this videos solves all my problems and also I feel like I hv company while doing Namaskaara. Thank You so so much.

[@adityatheworldoffitness4761]

Thank you 😊

[@kidsaudiostoriesintelugu7444]

Wow...just wow...

[@adityatheworldoffitness4761]

Thank You 😊

[@divyaarji1626]

Very helpful video sir

[@adityatheworldoffitness4761]

Thank you ☺️

[@nehaagnihotri3094]

Thankyou soooooo much Aditya....god bless u....

[@adityatheworldoffitness4761]

Thank you ☺️

[@edric81]

I can’t wait to start this in the morning. I just did one set and my back is tingling from being hunched over . Thank you for making and sharing this video with us.

[@adityatheworldoffitness4761]

Thank You 😊

[@sunkissbabe5975]

Thank you for this video♥️😊
00:31:56 for COOL DOWN timestamp

[@adityatheworldoffitness4761]

Thank you ☺️

[@Rc27700]

The best video I found after searching so many. Thank you 😊

[@adityatheworldoffitness4761]

Thank You 😊

[@chiragbhat1153]

Yoga is a gift to the would from India

[@sijojose6873]

Perfectly done and great insight

[@adityatheworldoffitness4761]

Thank You 😊

[@tilottmamishra4385]

Amazing 👍

[@adityatheworldoffitness4761]

Thank You 😊

[@NubiaZaida]

I love this workout!! ❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@2getherletsgrow348]

Thanks to you i have started with Suryanamasakar.Grateful to you for this video and the previous video.God Bless you sir.

[@adityatheworldoffitness4761]

Thank You 😊

[@HarishWelakr9]

Thanks great guide 🥰👍🏻👌🏻

[@adityatheworldoffitness4761]

Thank You 😊

[@Cutegirl_sanvi_]

Tq for the information

[@adityatheworldoffitness4761]

Welcome 😊

[@surinderpalsharma6726]

Geninune and helpful... Exactly the stuff I was looking for

[@adityatheworldoffitness4761]

Thank you 😊

[@roushanwar7547]

thank you so much for this video!! i start my day with this video to wake up instead of coffee and have a much productive positive thanks a lot ...

[@adityatheworldoffitness4761]

Thank You ☺️

[@priyakolluru356]

A great video!! Thank you ! I practice it everyday

[@adityatheworldoffitness4761]

Thank You 😊

[@minalbodas1335]

very nice video with instruction. thank you. Exactly i want like this

[@adityatheworldoffitness4761]

Thank You 😊

[@tabbicooks337]

Excellent video I love it.

[@adityatheworldoffitness4761]

Thank You 😊

[@TushitaSrivastava]

This was extremely helpful. Exactly what I was looking for...

[@adityatheworldoffitness4761]

Thank you ☺️

[@kimsworld-thehappylife4212]

Even I was searching the same and found this 😘

[@adityatheworldoffitness4761]

Thank You 😊

[@sangitalimbu9108]

Thank you so much sir for this easy way. Love from Nepal 🇳🇵 🇳🇵

[@adityatheworldoffitness4761]

Thank You 😊

[@debusisodia8850]

thank you so much your video helps me alot.

[@adityatheworldoffitness4761]

Thanks you ☺️

[@nousheentarannum5107]

Sir you are doing a great job and helping lot of people especially rural people who cannot go to any yoga classes ,god bless you

[@adityatheworldoffitness4761]

Thank You 😊

[@ajitmadhav2522]

Happy to view yours Surya namaskkar sincerely because my son is Adithya too. Crystal clear understanding Surya namaskkar Shukriya❤️

[@adityatheworldoffitness4761]

Thank You 😊

[@dhanveepadmanarayanan1991]

Thank you guru for this useful video. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Iam going to follow it from tomorrow. 😊😊😊😊

[@adityatheworldoffitness4761]

Thank You 👍

[@tanmayeerao9402]

Thank you sir

[@adityatheworldoffitness4761]

Thank You 😊

[@lakmalikelum3205]

I'm from sri lanka.Perfect video . I know surya namaskar but don't know about breathing pattern Thank you sir.

[@adityatheworldoffitness4761]

Thank You 😊

[@deepakhshs4082]

Sir 🙏🏻🙏🏻🙏🏻

[@RavinderKaur-ul7wl]

nice. very helpful.

[@adityatheworldoffitness4761]

Thank You 😊

[@Selvanavy]

You have taken the guess work of counting and breathing out of the equation.. can’t help watching this routinely every day..

[@adityatheworldoffitness4761]

Thank You 😊

[@prajaktabhandare8710]

Awesome video sirji. Hats off to you as I would always hate to do surya namaskar from my school days.but your video has made it very simple for me. Thanks sir.

[@adityatheworldoffitness4761]

Thank you ☺️

[@balbirdubb3819]

extremely grateful 🙏 sir ji

[@adityatheworldoffitness4761]

Thank you ☺️

[@balbirdubb3819]

sir ji can you help me with my t2 diabetes 🙏

[@user-cu7ws3bq7j]

Thank you so much.... your video helps alot for beginners like me....and also at every posture please tell who should do ...and who should not do......then everybody will get knowledge about yoga.... thank you...

[@adityatheworldoffitness4761]

Thank you ☺️

[@sawankumar2702]

Pl make video of 108 surya namaskaar
Thanks

[@mahathisastry212]

I just loved the video. It's so helpful for the beginners like me. Thanks for helping us. Great job👍. Keep doing these type of helpful videos. 👌👌

[@adityatheworldoffitness4761]

Thank you 😊

[@tamilrani8965]

Wow great work... Thank you please upload more workout for obese people. Thank you

[@adityatheworldoffitness4761]

Thank You 😊

[@auroragaming310]

Hi I am working person cant do this in the morning as it has to be done empty stomach, could you please reply which other time we can do or after how many hours after we ate our lunch till I come from work, if i do in the evening after work. Or empty stomach is must for this exercise.

[@namrathag.s2007]

Sir, Thank you so much...I will do 12 rounds daily chanting surya mantra and is that enough? I didn't know whether have to do 15 rounds ..please can you tell

[@heenajb5552]

Thanks for this video..its very helpful for begginers..sir plz make a video on best yoga mat..which is better n best to use??

[@adityatheworldoffitness4761]

Thank You 😊

[@anshuawasthi9957]

Please let me know when you can arrange class in Bangalor

[@adityatheworldoffitness4761]

Hi
We are based in Bangalore only

[@MamtaSharma-me3kv]

Please share me link of video for lower back and upper back pain

[@adityatheworldoffitness4761]

Hi
I have already uploaded video in my channel
Please check
All The Best

[@sateeshchandra7249]

We have do yoga after drinking water or before drinking water in the morning, as of now I'm doing after drinking water

[@adityatheworldoffitness4761]

Hii
It's absolutely fine
Doesn't matter
All the best

[@sateeshchandra7249]

@@adityatheworldoffitness4761 thanks
I'm everyday following your videos for doing yoga

[@bhaveshjain7797]

Sir...can I wear langot for doing Surya namaskar...

[@adityatheworldoffitness4761]

Hi Bhavesh
You can wear whatever you feel comfortable

[@bhaveshjain7797]

Sir... suryanamaskar se sex me bhi benefit ho ta hai...

[@dharshidc8363]

Only suryanamaskara is enough for a day??

[@adityatheworldoffitness4761]

Hi
It depends on your goal
All the best

[@omkarbirje8112]

Warm Up 3:20
Start 8:20

[@ravibabubammidi1039]

Could you please tell us How many day for 7 rounds and 9 and 15 rounds?

[@adityatheworldoffitness4761]

Hi
There is no particular day
It's depends on each individual progress
All the best

[@patricklopez85]

Great job buddy 🙏 Thank you

[@adityatheworldoffitness4761]

Thank You ☺️

[@hisssniper]

It's a bit slow, not able to hold breath. Works with 1.5x speed

[@asthikasthik]

3:20 warm up

[@asthikasthik]

31:00
cool down

[@srinir4288]

Please please remove the ad on this one video. I am settled to this video after trying many others. Ad-free on this video will be a great service to humanity. Please consider

[@nishanair88]

Is surya namaskar only effective if done in the morning? Can we do it in the evening 5 or 6 pm?

[@adityatheworldoffitness4761]

Hi
You can do it whenever your free
The time doesn't matter
All the best👍

[@nishanair88]

@@adityatheworldoffitness4761 thank you

[@nishanair88]

Your workout videos are really good..trying to follow😊

[@adityatheworldoffitness4761]

Thank You 😊

[@srinivasaraothatha1556]

Thank you sir

[@adityatheworldoffitness4761]

Thank you ☺️

[@anshuawasthi9957]

Please let me know when you can arrange class in Bangalor

[@adityatheworldoffitness4761]

Hi
We are Bangalore based only
Thank You 😊