Help! I’m Having a Panic Attack (DARE app)
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- čas přidán 17. 01. 2019
- Panic Attacks come in waves but they always pass. Learn how to move through panic with the DARE app 👉 bit.ly/panicattack_help
You are going to be absolutely fine.
Listen to the whole track on our CZcams Channel
and download DARE app to try free content now
👉 bit.ly/panicattack_help
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🔎 Find more about the DARE programme and overcome anxiety and panic attacks:
DARE RESPONSE ➡️ bit.ly/panicattack_help
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FACEBOOK ➡️ dareresponse
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Thanking God for this video it’s helped me through 3 severe panic attacks without me taking medication 😭😭🙏🏽🙏🏽
The experience sucks but this video is great
We’re in this together 🙏🏻
today was the first time that i was able to tell my anxiety and panic to get worse out loud. i was always too anxious in the past, too sure that saying it out loud would actually make it happen and make me sick. but it's working and i started crying during the countdown because i just felt this flood of relief. i don't think i'm magically cured, i've had panic disorder for over a decade now, but this feels like a good shift. i don't feel like i'm ignoring the symptoms anymore in the hopes that it'll all go away.
The panic attack is your super power! Don't be afraid of it! Just let it come! The only bad thing is the sensation of fear which is an evolutionary mechanism to make you run away.
When you get the next panic attack, ignore the fear and impulse to do something! Just let is peak and go away like a wave. Ever driven a car or motorcycle with a very high speed? Did you focus on the adrenaline or the road? Do this experiment with your car/bike.
I have severe health anxiety/somatic symptom disorder, there were times that I was so sure I was going to drop dead of a heart attack but instead of having another ER visit where they give you ativan and send you home, I just sat in my car in the hospital parking lot with this on. I've learned now that when it gets really bad, I can just sit in the hospital parking lot in my car. I've needed to do it less and less. When it happens I try to park farther from the entrance. I went from needing multiple trips to sit in the ER parking lot a day in summer 2019, to maybe 1 or 2 a month.
Thats amazing progress! I’m happy you’re doing better :)
God bless you
I did exactly that almost a year ago!! I thought I was finally really close to sudden death. I drove to the hospital, with a racing heart, dizzy head, blurry vision, figeting like crazy and all of that s**t, just hoping Id reach the hospital "before" I die...finally stopped in the parking lot and listened to that...and felt well again after some 20 mins... I know, I repeated what u just wrote, but I just felt I had to share it as I juste rode out a mild panic wave...everything is going to be okay at last....
This makes me cry tears of joy that you did this! You are amazing! Way to be kind and gentle with yourself and take your time easing your discomfort during the attacks. Great work!
Thank you, Barry. Had my major panic attack again after almost 5 years out of nowhere. You also made my situation lighter.
But my anxiety goes on for hours ? I dont want to make friends with panic . I told it to fuck off , it makes no difference.
Can't even begin to thank you man.. You have been with me in different places and times during my miserable life, thank you, love you
This video helps so much. Been suffering from panic attacks for the last 12 years. Nothing worse than being claustrophobic in your own mind. Just finished my second attack today. I live in Los Angeles. It happens sometimes while on the freeway. When that happens I just start yelling “Make it worse,” to myself. Before I know it the attack subsides. Again, thank you for such a nice video. The calming voice is also especially helpful.
I feel you,, I haven't been on a freeway in over a year,,but I just bought the Dare book and I'm seeing great results,,be strong and continue being strong,, you are definitely not alone
You are so strong and so brave. I hope you defeat all your anxieties.
Just had my very first panic attack today. Didn't know what it was, thought I was going to drop dead, called 911, and after several hours and tests later it was all chalked up to panic attacks. I couldn't believe it - I had no idea they were THAT awful. And to make matters worse, I continued having several smaller waves for the rest of the day. Your video has already helped me feel better and I'm so thankful for this resource! Definitely saving this video and will continue to use - thank you!!
I had my first one about a week ago. I know exactly what you mean when you say you had no idea just how awful and terrible they actually are. Like SERIOUSLY. REALLY. Complete torment. I never knew just how physical anxiety could manifest in the body until I experienced it myself.
@@alysarae6141 i feel like 2020 will be the year for alot of peoples first panic attacks lol but I do hope you're finding some kind of relief! I started having at least one a week after I wrote that last comment - these videos helped but getting out ahead of my panic attacks with meditation (look up Dr. Joe Dispenza) has been the most helpful. Since I started meditating I haven't had another panic attack 🤞 My doctor also said I was low on magnesium and Vitamin D so I started taking supplements for those - may be worth a shot!
Wow, I’m getting them too. Is normal to have them in waves? I get a huge one just now and then little on and off waves for hours. I shook so bad for a long time I was exhausted from shaking nonstop. I guess that is normal response from the body being tired of shaking. Feeling heavy and weighted down after the attack....feeling drained and washed out. I hope it gets better for you, it scary but also they aren’t life threatening (hard to believe right) but I will get through this.
Thank you so much for this, I was having a bad panic attack I felt like I was going mentally insane and was about to die or pass out, but now after this I’m so relaxed I could fall asleep 🙏🏼 god bless you
25 years later I’m still having them. I’ve done everything. I have to say that, the Dare response, is by far the best approach I’ve ever taken. This particular video is especially helpful. I do take medication, but using this method has limited me taken it. As a man, it was hard to become comfortable enough to share my problem with others; especially other men. If we would go out, it was embarrassing to have to leave or make an excuse to walk away. Now, I’m open with it and let my friends help me or take my mind off the situation. Of course some are worse than others, but you deal with them as they come.
Hats off to the entire Dare team, especially Barry, who has become a close friend, or should I say voice, that I can lean on when times get rough.
I haven't had a panic attack for 27 years, I literally thought I was having a heart attack. This was the third video I blindly pressed play on, and the only one that helped. Wow. Thank you thank you thank you
Thank u.. was on my periods stomach pain with panic attacks and just now had panic attack..
5:00 for the panic attack countdown
What I want to say cannot be expressed in a single post so I wil start by saying this. THANK YOU FOR HELPING ME REGAIN MY STRENGTH🥺.
the DARE videos are the only things that have helped me, sincerely. Thank you. It’s saved me countless times
Wish I could thank you more. I'm genuinely surprised how your videos are so much helping, it is almost like having you here and facing anxiety issues together like two warrior brothers. Thank you man, you saved my ass one more time.
I have the DARE app and the book. They have been extremely helpful for dealing with panic attacks and anxiety, far more so than some counselling I took last year.
I just got mine, how long did it take you to see changes
Thankyou so much for this video. For your time for people who are going through difficult times.
It's been a year since I started having panic attacks. I took some meds, but they weren't helpful. People around me were confused and worried on how to help me during the attacks, while some did no good even been close to me.
When situations around me makes my anxiety exceed my limit, it becomes hella scary. Two times now my family has had to rush me to the hospital as the panic got severe.
I found this video last night, as due to a difficult time I have been on the point of getting a panic attack. I listened this video and in a matter of seconds I started to drift to sleep letting out all anxiety. And in 7 or 8 mins. I fell into deep sleep.
Since months I have been having problems to drift to sleep. If I switch off all devices before going to sleep, my anxiety starts bringing up thoughts that makes it unbearable to go to sleep. Due to which I had to use my phone long enough to get enough tired that my brain won't be able to get anxious and just go to sleep.
This video is so helpful. I hope it helps more people, especoally when anyone gets panicked when they are completely alone or out of the house.
barry is the man. think of how many people hes helped! understand hes now empowered you to help yourself and others as well...
Thank you, thank you, thank you for this video. I listen to it when I think I'm going to drop dead or develop a serious illness that lands me in the ER. For me, this video is effective at making me acknowledge the fact that there is nothing wrong with my body/situation, but rather that I'm having a physiological response that is there to protect me. Personally, there is no worse sensation/experience than a panic attack, and this video brings me back to reality. Thank you. Thank you. Thank you.
Im always listening to this audio clip in my DARE app. Keep it up Mr. Barry 😄
This video has saved me so many times. Can’t express how appreciative I am for this. Thank you. It literally has kept me “sane”. Thank you
Thank you, very much, for making this video and posting it in an easy to find way. It really helped me just now.
Thank you so much just your voice calms and reassures me to the point that I feel so much braver
i cant believe this worked, amazing. thankyou so much, so much
Thank you so much. So helped ❤
Thank you
Amazingly helpful!!🙏🙏🙏
Thank u bro..
You are so comforting! Your voice, your words. Thank you!
Thank you so much I’m feel so much better!!! Xx ❤️❤️
This is excellent thank you so much!
The best panic talk down ive found this far. Really helped a lot, especially with the gentle humour added in. Makes you feel a lot better to hear you don't have to be so serious about anxiety all the time, even though it feels horrible. Thank you!
Thank so much! I just finished reading your book!!❤
Thank you🙏
Thank you for this, it’s saved me so many times now
Hope you’re ok Dee. It’s an awful feeling xx
Had a surprise panic attack in the middle of the night and this helped me so much thank you
Hello Sir!
Thank you very much!
Wow! This is the best anxiety attack relief video I’ve ever experienced! The tensing of the muscles is brilliant! It totally worked. Blessings to all for calm relief! ❤
Thank you ❤
You're my hero
Thank you, thank you, thank you, from the bottow of my heart
Gosh this really works! TRY IT!
Thank you so much for your help.
thanku thats the best video ive seen to calm an attack
Thank you. Thank you so much. I made it out. Thank you.
This was helpful. Basically made me say F U to the anxiety.
This video helped a bit, which is more than most things have helped, but I've had to watch it three times in just the last hour. What do I do when the triggers are outside of my control and they won't go away for a few months or ever. I can't have this going on repeat for that long.
surviving everywaves knowingly or unknowing, but must acknowledge is initself a cure😄
Amen amen 🙏🏼👏🏼😍
I can do a lot in 21 seconds. I can end my life in that time frame. If I let this do it’s worst I will most definitely die. I can’t give up that amount of control
It’s ok to begin doing it in your comfort zone, call upon your anxious feelings and try to get it as bad as possible whilst within your “safe zone”. Each time you do it; it will become easier and eventually the sensations will no longer be as dominant
Thank you and God bless to you all. We will beat this!!
i'm having a panic attack now ,it don't feel like its going away
Aahhhh, much better.
i.love,youuuuu
Are you the same guy that made the depersonalization CZcams video??
Dude I'm just scared of myself right now. All I can do to is laugh and breathe
I rather go through an earth quack than a Panic Attack..it is far more manageable and easier to handle. Panic attacks also have after shocks...
It seems that anxiety and stress have caused nasty pains all over my body from my legs to my eyes. I am wondering if anyone gets through this and how they do it.
I don't know if this is an anxiety attack but what happens to me is that like I start worrying and I start crying and i reapet that i am going to fail middle school
Hope you're feeling better.
I passed out, I couldn't breathe
My panic attacks begin with vertigo and end in me passing out, and it lasts a lot longer than 21 seconds. I try to think it out, walk it off, talk to my friend. It still ends with me passing out. The resulting elevated anxiety persists for weeks afterward. It's hell.
🥹I just have a anxiety / panic attack at work. Lord help