Zeminar Presents Harry Barry | Banish Panic Attacks for Life
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- čas přidán 20. 03. 2018
- In just 6 minutes talk Dr. Harry Barry explains the simple technique of how to tame your irritable gunslinger (amygdala) and banish panic attacks forever. He also demystifies social anxiety in just a few sentences.
Dr. Harry Barry is a GP; a leading mental health commentator including regular slots on RTÉ Radio’s Today with Sean O’Rourke and author of best-selling #Flagging series covering Anxiety; Panic Attacks; Toxic Stress and Depression (available here amzn.to/2xV6h6P).
His interest in all things mental health began about forty years ago when he met a leopard at 3 in the morning in rural Tanzania.Three in the morning is not a good time to meet a leopard, if indeed such a time exists, but luckily for Dr Barry, he was well-armed. He had his amygdala, two small bunches of neurons either side of the brain who's job it is to spot leopards and other assorted hazards likely to lose a human a limb, or worse.
Once it has seen the danger, it reacts with lightning speed so, with it in charge of the situation that night in the Tanzanian bush, Dr Barry instantly froze. That was a critical reaction as movement would attract attention. Suddenly he was shaking, sweating, hyper-ventilating, his muscles went tense and his mouth dry.
The amygdala was preparing to run and it did that by sending messages that caused adrenaline to be poured into the bloodstream. Once he returned to the house after about 15 minutes, everything went back to normal - breathing, heart-rate - because the danger was gone.
For years, the leopard encounter served Dr Barry simply as a colourful anecdote from another period in his life. However, later, in his work as a GP in Drogheda, Co Louth, the experience took on new significance when he noticed the correlation between the physical response the symptoms of a panic attack.
Questions like this came to intrigue Dr Barry over the years as he found himself veering towards specialising in mental health. He was struck by the large number of patients he saw with mental health issues, and bothered by his own profession’s struggles to comprehensively and conclusively treat them.
Nine years ago he wrote his first book on the subject, Flagging The Problem: A New Approach To Mental Health, in which he touched the main mental health problems found in a GP’s waiting room. His latest book, the sixth in the series, is Flagging Anxiety and Panic - How To Reshape Your Anxious Mind And Brain.
His latest book, the sixth in the series, is Flagging Anxiety and Panic - How To Reshape Your Anxious Mind And Brain was published in the spring of 2016 and rapidly sold out.
Zeminar Presents is the world's first talk series built exclusively for Generation Z and their teachers and primary care givers. Covering mental and physical well-being, equality, sexuality, education, entrepreneurship, activism, volunteering, bullying, cyber-safety, science, motivation, inspiration and so much more.
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Uncomfortable but not dangerous. Most people with anxiety are very healthy because they are afraid to Get sick. Let anxiety flow to your head down to your big toe, let it go away. Focus on present what are you doing now and stay calm. You have overcome it before
Big hug to all my brothers and sisters on the same journey to get anxiety free :)
Dr. Harry Barry is a Godsend. I suffer from panic attacks and GAD. The answer from the VA was drugs, and my family drugs...however hinking about it, even with the numerous therapist and Psychologists I've had...no one told me what a panic attack actually is. I'm 32 years old and would consider myself very healthy. I do not smoke and rarely drink. I still feel anxious sometimes, but this video and many of his others saved my life.
The person reading this...You Are Not Alone, and This Too Shall Pass!
This man saved me from years and years of panic and anxiety
Father of panic disorder remover, salute you Sir.
I'm investigating best natural treatment for panic attacks and discovered an awesome resource at Trevs Panic Fixer (google it if you're interested)
🎀🙃♥️🥰🙂😏🎁🌻thank you...Andrea
I hope so🥺
Watching any Dr. Harry Barry video makes my panic attack subside in 10 minutes or less. I can't express how grateful I am. Can't believe this is on youtube for free.
Thanks so much - we are delighted to share this and hope it has an impact 😃
Poor video quality plus his accent. It needs subtitles. I didn’t understand what he said, or meant. Gun-singer...what?
There are a few suggestions worth trying
Work out why you are anxious - the first step to solving an issue is to understand why it is there.
Be at ease about yourself - this makes it less difficult when you are with others.
Just do it - you will become more confident by doing things - especially by doing things that push your limits.
(I read these and more tips on Aghy magic method website )
@@stephenpaea177 maybe you need to meet new people who speak different languages. Have more culture.
Give him a break. He's suffering from panic..,. Here, he finds help and can't understand what he's saying. It just feeds more panic. No need to be nasty on top of it all. Try the cc (closed captioning) setting.
It worked 😭🙌🏽🙌🏽🙌🏽Thank you Jesus
I am now Panick free. 2months ltr.
Still good bro?
I need help 😭😭 I am suffering from severe panic disorder 😭
There is no cure for panic disorder. Sad reality but true.
@@froggythekid7715neuroplasticity is real. if you can form new pathways your brain will start using that one and not the panic one. In that way I believe panic disorder is cureable
The hardest part is letting the anxiety do what it wants especially if you’re in the middle of a grocery store or at a school event it’s pretty rough I totally understand what he’s explaining but man it’s rough…
I’m in the same boat, I think we need to understand like with anything if there’s no pain there’s no gain, this definitely isn’t easy but It does work, the biggest thing is not to panic during an episode, if you keep from panicking then it’s just an attack and not a panic attack. Not panicking will make you stronger and ensure that you will get through it as soon as possible. I wish you the best of luck and know you’re not alone in this.
@@markmwld thank you I appreciate your response… are you working on your anxiety at the moment like doing exposure work?
I'm on my way to becoming anxiety free. I let my anxiety arise and I stayed calm and it works. Thanks dr. Barry.
Love from the Philippines
Jellius Dela Cruz I’m trying this as well
@@jasreeldomasing2470 sorry to hear that. Please learn from these three things: 1. observe the sensation; 2. accept that you are experiencing the sensation; 3. demand more of the sensation. If something wrong will happen to me now, so be it! Bring it on!
I hope these steps will help.
same here
Ano ginawa mo po?
@@jelziedelacruz3571 lol
Thanks, anxiety is a bitch and i have a hard time getting out to places, I watched this video and was able to take the information to heart and walked to a store down the street and i was able to stay grounded in the store; a lady was taking her time in line which made me anxious but i stayed anyways and everything was fine. Thanks.
This man helped me out more than he would ever know
Happy for you man.
Finally..You're a God Send Sir. I Believe I can Actually look at my Panic Disorder in a New Light and by the Grace of God I'll begin to have a New Life. I'm 59 and have Never heard it said so clearly and dearly. Thank you
Flooding(visualize you are stuck to the seat): Allow the attack, or feelings to roll over you like an ocean wave. Do not practice breathing techniques, thought therapy, or fight it, smelling essential oils, don't do anything!. Anxiety is physical. Reshape the gunslinger(amygdala)5-8 mins you'll have the adrenalin rush, go with the symptoms. The more you try to stop the gunslinger the more it increases and fires. The more you go with him the more he calms down.
👍👍👍👍
Excellent!
I hate to say this but im so glad to hear how bad everybody in the comments anxiety is, as many of you will probably already know, anxiety can make you think that "these symptoms are ONLY happening to you, no, some people have anxiety but YOU are going to die, YOUR symptoms are actually dangerous, nobody else experiences this" but seeing that so many others do makes it easier to actually believe that this is just anxiety after all.
By far the best talk about panic disorders. Every other video on this subject can be removed.
Dr. Barry helped me cure my panic disorder and insomnia. My life had become miserable and my anxiety was through the roof. I had a hard time sleeping and when I did, I was waking in the middle of the night in panic. The turning point for me was when I understood that panic is a physical phenomenon - caused by adrenaline and cortisol. Nothing more. It’s our own minds that attach fear to these sensations. There is nothing fearful about them - they are physical stimulation and sensations that are uncomfortable but that’s it. It’s a paper tiger. This allowed me to consciously ride the wave and the panic and anxiety started disappearing within minutes once I realized this. I also realized that my nervous system was very stressed so I studied up on supplements to help heal my nervous system. I started supplementing with over the counter products - B vitamins and magnesium, and taking CBD spray (legal where I live) late in the evening so my mind and body were calm before I went to bed. I also took valerian root when the anxiety was especially bad. I believe that all this helped heal and calm down my nervous system and the change in my outlook and understanding of panic and anxiety sealed the deal. I now sleep well through the night and have very manageable anxiety. I write this for those out there who feel they will never be “normal” again and will never sleep again - I certainly was worried that I would never go back to my former self and was I terrified that these issues would be permanent. They were temporary and what it takes to heal in my opinion is knowledge and a change of perspective, some good sleeping habits and focusing on healing and calming your nervous system. This worked for me.
How have you been doing?
@@CristinaMoya-yt4tb I’ve been doing well! Thanks for asking. I continue to manage my panic and anxiety and have been sleeping no problem, and no longer have panic attacks at all.
@@zacker05 how? Is it watch this video has said how did you get rid of it and do you still have anxiety sometimes I have panic disorder too
@@zacker05 what****
@@CristinaMoya-yt4tb I lay out the steps I took in detail above ⬆️ They worked for me. My approach was to address both the physical and the psychological when it came to my anxiety and panic issues. I still have anxiety sometimes but I can manage it fairly easily now. I have not had a panic attack in a long while. I’m also sleeping normally again. Good luck to you, I hope you find peace.
Best thing to do is go to a store and look around for an hour let it happen and become stronger in public just dont run from the anxiety
Damn that’s a good suggestion 🔥
@@jessthegoddesss it's been working for me I drive in town every day and sit outside store and stuff and I'm slowly getting better
There's no way in hell I could do this
I'm currently trying this with my constant anxiety attacks. My fear is of nothing but the attacks and symptoms. I've only been like this for about 8 weeks. A heart scare triggered it. After only a day or two of using Dr. Barry's methods, they do seem to be lessening. My attacks, though, don't last 10 minutes, it's more like an hour or more. It will come in waves all day, burning, tingling in my chest and limbs. Quite frankly I'm exhausted! I'm not giving up, though.
Bama Belle I have the same symptoms right now. Every night is a struggle to sleep. Feeling like my heart is about to explode. Can’t drink coffee. And I’m about to take my major exam this November. Please help me.
@@jasreeldomasing2470 I'm no doctor, and I'm not completely healed, but I have made great strides. Here's what I've done. (I warn you, it's long.) Firstly, I got a complete check up. I was found to be deficient in several vitamins and minerals. A deficiency in any one (D, B12, Iron, Magnesium, etc.) can cause anxiety and depression. I'm scheduled for a sleep study in early November. Sleep apnea or lack of quality sleep can cause or aggravate anxiety and depression.
I cleaned up my diet by about 80%. I allow myself two meals and two snacks a week to eat whatever I want. The rest of the week, I eat for nutrition, mostly whole foods. I don't drink or smoke. I exercise everyday, though I still haven't begun cardio or strength training, which are important.
I've been reading and following Dr. Stephen Ilardi's 6 steps to eliminating depression. His book is called The Depression Cure. (He has a Tedtalk right here on CZcams that outlines those steps.) I started taking 400 mg magnesium glycinate daily. My therapist's NP said this was a good idea. There's a strong link between anxiety/depression and magnesium deficiency.
MOST IMPORTANTLY...This is the best advice I'm going to give you. Study the teachings of Dr. Claire Weeks. She was the pioneer of the technique Dr. Barry describes. Even though she's been dead almost 3 decades, her work is still saving lives. Some kind souls have uploaded her recordings to CZcams. I'll link you one. czcams.com/video/MHr4a71XGJE/video.html Do what she teaches. Do exactly what she says. I listen to her recordings or read her book Hope And Help For Your Nerves daily. You will learn something new every time! I'm serious, it's like she's speaking directly to you.
Her acceptance method is not easy at first. It takes time. It takes a lot of practice. And when you have a setback after doing well, you'll feel defeated and heartsick. That's when you turn back to Dr. Weekes. She will get you through. I do encourage you to read her book. She speaks about the sometimes necessity of tranquilization. (It helped me a lot because I was afraid of my benzo after realizing that my antidepressant exacerbated my anxiety/panic X10. I'm down to 1 daily dose of 0.25 Clonazapem.)
Also, stay away from kratom tea and marijuana. After weeks of consistent improvement I was almost cured. I drank kratom tea and it set off a full blown panic attack. I now believe it's what started my whole ordeal. Turns out kratom, just like some antidepressants, can actually cause anxiety in those who don't have it, increase anxiety in those who do and induce panic attacks, even in long term users like myself. Good luck! And don't forget to check out that Dr. Weekes recording.
Bama Belle Thank you very much! I really do appreciate your effort. Really. I’ll do check the link and follow whatever’s necessary to be cured. I wish you well Bama Belle! Thank you!
@@jasreeldomasing2470 did you find a cure for insomnia?
This is what is happening to me too it lasts for hours and it drains my body completely 😢 I have been getting it again for the last week now and yesterday it was extremely bad that I thought I was literally going to die. I'm so tired don't sleep well because I'm afraid all the time
My panic attacks occur when I am by myself for no reason... they can come on so hard that I literally have temporary short term memory loss for up to 30 minutes... its freaking insane.
Hi omg I have the same reaction .. I can't even remember my own name for about few min s ...it comes and go for 30 min 40 just like yours
Tku for sharing.
We shall be ok...
Thank you so much sir 🙏
Thank you so much. I have just watched this on a train to London. I've been having panic attacks on board for 20 mins. I searched for a video to help. I flooded to my seat and now half way I feel warm and fuzzy inside, no panic (feels like warm blood flooding me). I'm still abit on the shake side but I'm starting to enjoy my journey. Yes I've had panic for years also. Thank you
im also here looking for sometging to calm my panic attack. and this video helped me feel at ease. like you im still on the shake side but im really glad i found this !!! may we all be panic attack free one day !! 🙏
Thank you doc ❤
Excellent advice.
Thanks Dr Barry.
Thank you
amazing.. .truly amazing
Dankeschön..Dr.Barry🌻🌻🎄
Damn that makes sense. I still get nervous in small groups of people if I dont know them. Il try to rewire and think positive in social interactions.
Thank you. You can’t imagine how much I mean it.
Thanks a million for this extremely helpful video, I experience daily anxiety and low mood and in particular social anxiety thank you.
This is great! Thank you !
I AM REALLY IMPRESSED AND IAM PRACTISING THE THERAPY
Awsmm sir
Thank you jesus I found dr barry. Wish I had found him three years ago. I am suffering from panic attacks since last three years. Thank you ur the life saver.
Thank u Dr. Harry Barry. You r no less than God. U saved my life. I am following flooding technician to fight my panic attacks ks
I thank God for helping me come across this video. Am a new subscriber. I've been having panic attacks for the last 3months. Am 22. Honestly they are scary,terrible, you feel like you dying in the next few minutes. Oh my God thanks Dr for this important information. I watched your video yesterday and I slept with peace in fact I will be more healthier from today bcoz I have no worry in life anymore. Am ready to face it anytime it comes bcoz I realize this shit is not even real in the first place. May God bless you Dr so that you can bless others too.
Wow 😍😍
I am panicking right now. I just found your channel. I am trying very hard to try what you have suggested.
I need help 😭😭 I am suffering from severe panic disorder 😭
Ok🙂. Now i have To go in a public place To face my fears and To have a panic attack To finally get rid of them🤗. Will do. Am terryfied 😖😞
You are not alone, just go and you will be a winner!!
I’m in the same boat. Be strong!
😅😅
Uncomfortable but not dangerous. Most people with anxiety are very healthy because they are afraid to Get sick. Let anxiety flow to your head down to your big toe, let it go away. Focus on present what are you doing now and stay calm. You have overcome it before
I guarantee everyone in that crowd was feeling anxious just listening to him.
He is right....if we try to fight with our fears it will automatically vanish...the more we avoid or run away it will chase us. I tried it and definitely help me to come over my anxiety. It's hard at first but later on it becomes easy.
Thank you
That is exactly what I used to do in my early twenties and it worked.its now returned in my fifties but it is not working now 🙄
Dr. Harry Barry has very similar methods to Barry McDonagh. Bot of them talk about getting rid of the anxiety and panic attacks.
@Katie .R oh ok, I never knew they worked together.
Yes .. u r right . Harry barry is a doctor but barry McDonald is an old patient but he treated him that are same
I tend to awake around 3 AM in a panic state and feed the flame. I can not stand being in my skin, why are we alive, deep breathing and going in and out of house. Psychiatrist put me on Lexapro told my Dr. I felt good so he stopped it. It is a horrible feeling waiting for sunrise from 2 or 3 AM. Winter is the worst will try gluing myself and accepting the chemical rush. The Best Thank You so much for sharing your wisdom.
Oh wow, this is exactly how I feel!! How are you doing now? I've decided to check myself for sleep apnea. Don't know result yet. But anyway did you ever get better?
I get them when I wake up at night / early morning like 3am. I don't sleep much after that, it is just wave after wave of strong anxiety. Hours and hours in the dark the past 7 months is about to break me, there is just so much I can manage to let flood... 😢😢
did you find a solution to your problem?
@@elouv my problem is tinnitus. When I wake up at night my body reacts to it. Sometimes my anxiety lasts the whole day, sometimes a few hours. But no. Still not much better. I try to accept and float as best I can every single night. It's been over 9 months and I have no idea if it will ever get better... I can't escape tinnitus..
@@laisa. this is a nightmare. I hope you can manage your anxiety in some way, maybe find the right med?
Hello Liza, have you tried any medicine, my friend?
Do cold showers and wim Hof breathing, I'm on day 13, was having alot anxiety and symptoms of depression and after only two days i gained back control, they don't completely subsided but these methods make it easier to manage.
Now that is something else. Trying this when my amygdala wakes me up at 438 am every morning…. Tomorrow I hope it works🙏
god it wakes me up too ... or just before going to sleep !
Did it?
What about dizziness symptom? I just go with it but it's there everyday
Same here 😭 plus heart pounding fast 😢
I'm so anxious about it 😭
The worst for me is the dry mouth. Makes it hard to swallow and makes me think its hard to breathe. I can beat them through most of the day but for some reason when I’m falling asleep i will have a panic attack and will jolt straight up in bed when i was almost asleep in a dream like state. Then ensues the fear of falling asleep. So now i have to “flood” in my bed or sitting on my couch at night. I guess my point is once you’ve “beat it” during when it normally happens(for me it was mid day through until i went to bed) it may try and pop in at another time. Don’t let this scare you as you just have to not respond and teach it theres no real danger in any part of your day. Still sucks but hang in there!!
Im going through the same thing!!! Wow its a trip too see someone going through what I am.
@@jiniearanda7217 how are you doing? I am too, I'll be ok in the morning after I get up but mid afternoon til like 6 I'm a mess, ....
How are you doing ?
@@heatherprivatecraftandchat3345 Im doing way better now, they put me on zoloft and im finally sleeping better. It's just hard for me to understand where these panic attacks came from considering im 39 and I use too go through worse things in my teens when I would expect these panic episodes. I still feel out of touch like im watching my life happen, but I havent had a episode in a month. I was at the doctors everyday pretty much and ER twice just because how severe these attacks were. How are you doing or feeling?
@@jiniearanda7217 oh wow. Glad you're doing a bit better. I'm still trying to cope. I've tried meds but haven't found one that helped besides paxil and even that at one point wasn't helping much. I never thought this is how things would be. I'm 36 and having a tough time coping.
Ok so I got massive attack and rode it out for 24 minutes, this goes long it took to settle down more or less. But while I was floating and flooding I was getting little bursts of panic from intrusive thoughts. So it was frustrating. I’m feeling edgy and panicky again now, so going to ride this out and see how long it takes to ride the wave.
Just repeat "uncomfortable but not dangerous" whilst riding it
Yea just keep trying, cant always get it the first time, takes a bit of practice, it is far easier said than done but absolutely doable.
what about if there is no danger . and u still get a panic attack? from mostly obbseive thoughts . nothing to do with outside enviroment
people can see the symptoms of anxiety. some will acoss the street to avoid. becuase they fear you.
Mines at roundabouts so i cant sit for 5 to 10 minutes , i hav seconds to have to deal with it and go as cars re all around me! Any help would be appreciated!
Plus my heart slows like a blood preasure drop not speeds up
I have anxiety when I'm driving & in Dr's offices
What happens when i gett these attacks in the middle of playing a show with my band , im tryi g to play guitar n sing while going dizzy , ive been playing for over 20 years in bands n now panic is affecting my life
Has anyone ever felt a tightness at the top of the head or back while experiencing a panic attack.
I experienced this headache symptom around 2 year but now I m fully recovered 🙂
yes i do !!!!!! i do
yeah it also feels like warmth radiating from the back of my spine
Ope am readabl,dunnno if covered already bt ths wont work for me as i wake up shaky n restless around 6am or soonr each mornin in anxious state makin me pass water mor too,i jst wont to b abl to sleep propr,i av told my doctor bt no joy ther really.
Will I die from panic attack because that's something that never made clear to me
Please dr harry Barry help me 10 years I’ve suffered anxiety and panic disorder everyday to where I lost my job and don’t leave my house I’m on medication which doesn’t seem to work, are these symptoms normal because I don’t know if I can carry on no more, numbness in my jaw and one side of my head pins and needles in my arms and my hands feeling dizzy scared and jumpy severe heart pains and back and neck, I used alcohol everyday heavily for 9 years to take it away then I became an alcoholic I’ve been detoxed and there back worse than ever I’ve had seizure but I’m not epileptic I’ve had ct scans and god knows how many ecg tests done and they put it down to panic disorder and I believe it’s something worse I’m 32 I’m scared I will have a heart attack or a stroke I struggle breath this is everyday I’ve took benzodiazepines for a long time now but they don’t I’m begging for your her because I can’t live like this and I’ve been thinking of taking the quick way out please help me
It is hard i know. But please dont give up. Let it flow through your body. even if it is difficult. and tell yourself that its okay to have this. And accept it
Bri don't loose hope one day u will be fine !!that's ur medicine
Are you better now??
I think anxiety in general is a demons thing, u re stronger then that folks don’t forget. The good is always stronger then the evil
It is dangerous when your blood pressure is 220/120 stroke out
I started getting severe panic attacks in 2020 and I thought I was going to die. It would last almost all day or on and off during the day. And it was happening for 6 months I was even hospitalized one time it was so bad. Then it disappeared and reservist again a week ago and it's constantly now just going away for a few min then starts up again. I'm totally exhausted 😢 I was woken up at 1am in the morning with it and it lasted for a few hours. I'm currently going through menopause en I get a lot of hot flushes 😢 all the time.
I’m going through menopause also and I’ve noticed my anxiety getting worse
Hi... Im going through exact same thing last few months. Refuse to take anti-Depressant because I truly feel hormones are cause. Im in perimenopause
"they (panic attacks) last for 5-10 minutes if you do nothing with them, and they last an hour if you try to stop them."
Wow I've had panic disorder for 14 years now. Only Xanax makes it go away :(
Yh true that and if u smokeing and u get that u must stop smokeing now i STOP 2022 12 of january
This method is basically Claire Weekes' Four Stage treatment. It's not essentially "flooding", but you can do it via flooding. Research literature has shown that progressive exposure is much more affective and causes less relapses than flooding. Flooding, for those who don't understand the concept entails skipping all the levels of exposure and going straight to the thing you fear most. It's basically like jumping into a hot bath without dipping your toe in first: you'll either be able to cope with the heat and gradually adjust, or it will scold you and make you MORE anxious about taking a bath. So be careful.
Panic attacks while driving are not easy to handle.
Yea i want to get rid of this for life
You go girlfriend!
Not much help if it happens when you're driving the car on a motorway - and you can't pull over
What if you can’t visualise though
Exactly! I find it so hard to visualise... 😢
Believe in Jesus Christ.
🧡
Don't worry I know of some one who can help you...
Contact him on what'' sApp now ok
@@user-fl3qw4tu7d Share it here with me, my mind is open to all points of view in all things.
@@Art-uv5fu Dr David is his name
Flooding advice is good, but it’s not true that nobody can ever see signs of anxiety in others - weakens your persuasiveness. But you otherwise clearly know your stuff. I like your videos overall.
Richard Fishbein what he try to say is that people witch never had panic anxiety would never 👀 see it, how is that they have not experienced it so how could they know, I could not see it before I got it now I can feel it when a person in the same rom have it, what do I do I do stop ✋ my job to help this person because it’s the most horrible feeling you ever can get
Ali Mohammed I understand completely; however, there are obvious signs of nervousness that any perceptive person can recognize. For example, face turning flush/white from blood draining to organs, shaking hands, fingers, legs, rapid breathing, quivering voice, etc. It is actually unhelpful to give anyone a false sense of security as someone may notice one’s symptoms...no big deal. It is true that fewer people than you might think will actually notice.
Great great great .... come to india you wil left bilgates behind in money ... india is full of anxiety patients
people cant see anxiety
M
I was so depressed because of everything that has been happening in the world lately and I started gaining weight like crazy. The one thing that really helped me to get better was Forwago. A big thanks to everyone who puts an effort into the making of programs like this.