Bar Session for Softies: Upper Body + Core Strength for Climbing, Beginner Exercises
Vložit
- čas přidán 27. 06. 2024
- In this episode I'm going to show you 11 beginner-oriented exercises which can be done on a simple pull-up bar. This kind of training will increase your upper body- and core strength, both of which play a role in climbing performance. Muscle groups of Lats, upper arms and abs are in the focus.
Exercises covered:
Standard pull ups
Chin ups
Cliffhanger pull ups
Typewriters
ABC pull up training
Pull ups with raised legs
Knee raises
Leg raises
Windshield wipers
Around the worlds
Bar dips
Bar Session For Softies : Upper Body + Core Strength For Climbing, Beginner Exercises by Mani the Monkey
Support my work by joining The Tribe at / manithemonkey
or dropping a tip at www.paypal.me/ManisBeerMoney , thanks!
Streaming Channel:
/ @demanitized947
Climbing Gear:
Favourite Bouldering Shoe: goo.gl/n951uE
Favourite Sport Climbing Shoe: goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: goo.gl/1JOnTy
Favourite Belaying Device: goo.gl/7fRH46
Favourite Harness: goo.gl/1fgWCi
Favourite Quickdraws: goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/zKdVUL
Top Performance but Expensive Rope: goo.gl/l21Aw7
Filmmaking Gear:
My Camera: goo.gl/5jeoOc
My Tripod: goo.gl/OZgaU4
My Microphone: goo.gl/4iYSgY
My Audiorecorder: goo.gl/SxJJuQ
My Editing Machine (using FCPX): goo.gl/Mkv1ix
E-book about my Take on Diet, Health and Weight Loss: goo.gl/cgaux4
(currently unavailable, I need to update a few lessons learned)
Transparency: Some of these Links are Affiliate Links and Purchases made will grant me a small Commission.
For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com
Instagram: / manithemonkey
Mani's Ticklist: www.8a.nu/user/mani-hubaer - Sport
Wow! Very impressive!
Do an ab workout video for softies!! Lol
Such strength, much abs, much jealous!! Please take all of my subscribers Mani, your videos are so helpful, you deserve them more than I do. XD
+vivaLucci Haha thanks for your honoring words, but I fear first I will have to step up my editing and camera game :P
seeing this video i can't even imagine what exercises you propose for the strong ones! :) these are hard!!! im a new climber and im doing assisted pull ups bec im wayyyyyy to much of a softie for real ones :/ maybe you can do a set of videos for super softies??? thx!
I've been binge watching your videos. Can't wait to try out all your techniques for beginners 💪🏼
You won't be disappointed!
you all probably dont give a damn but does anyone know a method to get back into an instagram account?
I was stupid forgot my account password. I love any tricks you can offer me.
@Trent Crosby Instablaster :)
@Jayceon Santana Thanks for your reply. I got to the site on google and I'm in the hacking process now.
Takes a while so I will get back to you later when my account password hopefully is recovered.
@Jayceon Santana It worked and I finally got access to my account again. I'm so happy:D
Thank you so much, you saved my account :D
I concreted in a brand new metal bar last month so finally the concrete has set ^^ starting time and now I can use some of these additional methods you showed me. Cheers!
Nice one man, crush it!
im new here. great video!.. do you have diet advice video?. before and after climbing/workout?. thanks bro!
Nice video man! Will be really helpful for all types of people!
+The Vegan Spartan Thanks man, checking your new one out in this moment :) the bouldering looked nice!
yeah it was great but my grip strength isnt what it needs to be yet ahhah
Hi Mani. I'd appreciate a video about programs because it's easy to overtrain with all these tools and areas to focus on. How would you recommend integrating strength, fingerboarding, campusing, and bouldering into a comprehensive and effective program/schedule?
This is what I managed to do (normal-width grip): 15-15-10-8-8 reps with 4 mins rest between.
Great Video, thank you for many useful exercise ideas. I have a question about the number of repetitions per set: Do I do as many as I can execute with clean form? Or do I set a number which I can achieve maybe up to the second set and will fail for later sets? Also: Do I stop when I can not execute with clean form, or when my muscle is about to give up? Many thanks, Mani!
Yeaaah another awesome video!! Do you think it's possible to do the typewriters with a rubber band? I'm still at the n00b zone, lol. Thanks a lot for making these comprehensive videos, may the Lord of Carbs bless you!
+qrstabby Thanks mate! Rather than using a rubber band I would suggest you just move as much weight over as you can hold, hold it for some seconds, and then move back on the other hand, even if there's not much difference. If you're new to the exercise you will get stronger and more comfortable quite fast, which will lead to the full movement.
+Vegan Rockclimbing sounds effective!! Thanks once again for the help, I wish I could give something in return. One day I shall send you endless amount of carbs!
Good hint with looking up so you don’t swing. Have you more such hints for beginners, for example if I get a sudden neck pain after some pullups? Is there already an update to this old video?
"Pull up with raised legs" L shape pull up.
I love your videos
When I do the leg raises or knee raises I actually fail on my grip before the abs fail. Do you have any suggestions for that?
Mani! How many times a week are you doing an extra core or ab workouts? ;)
This aint for begginers
Can confirm these will roast you. I hit these up after a decent climbing session so only did 3 sets not 5... hopefully Mani isn't too displeased at my unworthiness!!
Thanks for the video brother!
Haha I'm pleased with your performance man, keep it up!
should I do these kinds of excercise after a 2 hours session of indoor bouldering?
When do you actually do your workout? Before or after your climbing session? Or do you have days specifically dedicated to workout?
theW1ne he answers this in another comment. 2 days a week, after climbing sessions.
How kind of smoothie do you normally have? Just in the middle of the session?
How many times a week do you do this?, When you do it, do you climb after or just that?
Thanks
I do these sessions after climbing. I have a sip of smoothie when I have the feeling I'm empty. These kind of gym sessions... not more than two times a week.
Nice! But no upper body workout is complete without push-ups! :P I've still never had miso soup, looks really good though.
+pdude1911 Try it out man miso soup is great! I think I'm going to do a video with pushing exercises someday :D
Time to make some severe vegan upper body gaaiiiinz!
I can't do pull ups at all. is there any suggestion that you can give?
thank you
Breath (:
This is not quite a beginner video :) Think I'm a uber softy then. Any tips to even manage a pull up? This is not encouraging .
Use something to support your feet, and work your way up from there.
I'm fairly heavy and can't do pull unassisted so I use rubber pull up bands around my knee (or foot). There are various sizes. Just google to find charts for what to start with for your weight and get smaller ones over time.