I notice Plyometric Warmups Help warm me Up More Though..Like Jump Squats, Burpees, Lunges.. My First Mile is Way Easier when I do a Plyometric Warmup. Thanks for the Video.
I love this. Nothing like hurting your hip and being unable to jog for months all because I wasn’t the type to warm up. Thinking about it still brings tears to my eyes. You really don’t know how therapeutic running is till you can’t. 😢❤
The most important stretch IMHO is your calves and the arch of your feet. You can stretch both at the same time - barefoot, on your hands and knees, stretch one leg straight behind you with your toes bent and then push back in to it. That will bend your toes and stretch your arch and you’ll also feel a nice stretch in your calves.
Her positive energy will make anyone smile.
This is a reminder to enjoy whatever workouts you do. The only way you'll stay consistent.
Robot?🤖
I have a race tomorrow only 1k! I’m so excited 😆 and as long as I finish the cross line I’m good!
Hope you did well!
Muchos éxitos!
Nice smile with positive vibrate
She’s positively gorgeous!!! 🏃♀️👍🌷
❤i enjoy these shorts with tips 😊
her smile 😍
Like her smile, make my day!😊
This one is actually good and informative.. pls post more similar. Pre run , post run videos.
Thank you ma'am❤
Mach ich auch!
Thank you for motivating me..❤
Your smile is contagious! 😃
Love your smile
😀 her smile ✨
I ❤️ ur pants!
Thank you!
Greetings from Lagonisi🇬🇷.
Attitude and beautiful smile 🥇
ThanKs!
What a smile in her face😊😊
I am big fan of your running...
Name of the song please
I notice Plyometric Warmups Help warm me Up More Though..Like Jump Squats, Burpees, Lunges.. My First Mile is Way Easier when I do a Plyometric Warmup. Thanks for the Video.
I like your smile make me spirit 🎉🎉🎉
Nice smile thanks !
Вот с рассветом поднялась солнышко с улыбкой)))
Лизе❤✌
I like your motivational smile 👍
Bro looked like an npc
What a smile.❤❤
You are born in run😍
More warm up pls
❤❤❤❤❤❤😊😊😊
Молодец! Спорт в массы!
We call the last one ' Scoop the goose '
Gracias por compartir el calentamiento previo. Lo pondré en práctica en mi próximo entrenamiento.
💯🎶😎👍
Do you have tips for beginners?
💖💖💖💪
Always smiling 😊
Running tips video please 🥺
Muito inspiradora👏👏👏
sooo positive vibe! sub rightaway babyyyyyy!!!
Buenas tardes gracias por compartir esta información.
Por otra parte que linda chica.
🤝🤜🤛👍🌹🌹🌹🌹🌹
I just take a hot shower and a cigarette, then I'm ready.
Nice
which country? :)
I love this. Nothing like hurting your hip and being unable to jog for months all because I wasn’t the type to warm up. Thinking about it still brings tears to my eyes. You really don’t know how therapeutic running is till you can’t. 😢❤
Video about running technique could be great to see..
I from India. Big Fan Of Ur SMILE❤😍
High. Please reply. How many times do you eat during a day?
that constant smile is creeping me out
don't forget post run stretching is important too
멋져요 자주놀러올께요~~
Can a 10 minutes warming up be just walking before start running?
Good
molto utile, grazie
Производитель штанцов четко подколол 👍
Найк четко выделил парковку для верблюжьей лапки
😍😍😍
Shoes are Pegasus 39’s, I think..? Great shoe for long runs 💪🏽
The most important stretch IMHO is your calves and the arch of your feet. You can stretch both at the same time - barefoot, on your hands and knees, stretch one leg straight behind you with your toes bent and then push back in to it. That will bend your toes and stretch your arch and you’ll also feel a nice stretch in your calves.
I have a race tomorrow 4k and I'm so nervous 😓 please guys can you give me some running tips.
how many reps ?
Hey sis could you please tell me your shoe model name ?
Do you do any other warm-ups?
again my favorite npc smile
💪
Il top è quando fai il saltello con il pollice all'insù!! 🤣🤣🤣 Secondo me l'hai provata due/tre volte ahah 🔝
I am tamilselvan from tamilnadu please give me your shoes details sister ?
Our school used to call the hamstring sweeps “shoo the chickens” 😂
👍👍👍💪💪👏👏😘🥇🍀
I want to join you.
Looks like a TikTok dance tutorial
👍👍👍
I love you smile love form India cg
🥰
🥰👏
how to run 3200 meters in 12 minutes ?
I have Forest Dept. Physical Test on 27th February
plz help me to pass the exam.
❤
Настоящая тигра
I have a lifetime horrible habit of never warming up prior to exercise. 😅
Dont look here and there look at her Smile 😂
Do you have any ideas of exercises after the run ?
And want to learn lessons form you
🤑
1.6 km challenge I’m giving you in how many minutes u can do that
🤗😍👍👍👍👍😜🙆😊❣️❣️❣️❣️❣️❣️💕🎵🇰🇷🇰🇷🇰🇷👌
❤😝☺
🇺🇿🏃🏻♀️🇺🇿🏃🏻♀️🇺🇿🏃🏻♀️🇺🇿🏃🏻♀️
You have a wonderful smile ;)
I have 5k next day 😭 I'm so scared 😨
You don’t need to smile 24/7
ragazzi fate sempre riscaldamento altrimenti sono dolori.... stamattina le anche mi hanno fatto dannare
당신의 행복한 표정을 보는것이 행복이다^^
Saitama warmups 😃
Your smile are very cute🤭
Ykytia Russian, Lensk!!! Vandefyl girl
Can u my friend just tell
Я от тебя тащусь)
Robot?🤖
Warm up why ❤❤❤ stop ✋
Npc?