Never Take Your Iron Supplement With This……. 🔥👌
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- čas přidán 17. 09. 2022
- Never Take Your Iron Supplement With This……
If you're wondering if you should take an iron supplement, or what kind of iron supplement to take, this video is for you. You'll learn about the different types of iron supplements and which ones are most effective, as well as what to avoid when taking an iron supplement.
#shorts #supplements #ironsupplements - Jak na to + styl
It's like, damn if you do, damn if you don't. We get so much conflicting information, people never know what to do and just give up all together. People need simple solutions.
I don't think this is conflicting to any already known information about Iron. Just take the calcium at a different time of day than the iron, it doesn't mean you have to eliminate it altogether. This is why they say to not take your iron with dairy. It's the calcium that will stop the iron from absorbing properly. Also, take it with something that has vitamin C! Orange juice or something. That will help the iron get absorbed better. So many of us are anemic because iron really doesn't want to be absorb through the GI tract. It's finicky process.
@@adaharrisonnThank u for sharing all this info anyways, u didn't have to. Frankly our Dr's who prescribe us/ppl these supplements should be telling us this info 1st. I've been taking iron supplements 4 quite some time & NEVER KNEW I should be taking it w/vitamin C. I hardly had it w/calcium bc I'm not a milk ❤er anyway. Anyhoo I'm upset w/these docs for not telling me/us this. This is the 2nd med where all necessary info wasn't shared (and I don't take alot of meds, only 2). I kid u not if it happens again I'm switching Dr's js. Dr's these days are not like my mom's generation. Thank you & God Bless You 4 sharing👍
💯💯💯
@@juliemcdaniel499it's true the doctors today are not the same as they were years ago. And you're not really going to find a doctor that understands vitamins or herbs. You might try a functional doctor or a homeopathic doctor.
Caffeine also reduces absorption.
So does green tea, black tea also.
I take iron and vitamin c
Centrum Men's has both iron and calcium together.
centrum is a joke ....waste of money. See a naturopath..they are up on the best.
@@Jennifer-gr7hn I usually gage a multivitamin on how it effects my sexual functions. Centrum for men gives me solid erections with spurting semen and I can get turned on in like 10 seconds sometimes! They are my favorite multi and I feel great when I take them. Energy is pretty good too.
What about food high in calcium and iron?
Fuck!!! I just took both of them together right before watching this video! Lol
😂
Well damn ☠️☠️
u alive?
Stop taking calcium unless the doc said you have a deficiency.
I bought a bottle that say iron & calcium 😩☠️
But why would it be dangerous? I get that they won't be absorbed effectively, but is there another reason why that would be dangerous in short term?
Thanks but very confusing - one of the best iron supplements is Metagenics Hemagenics and it has calcium with the iron... do you have any thoughts on this?
But the iron I bought contains calcium , why would they put it together?
😂😂 that's my luck too
they still get into your system. Just that your body only have limited uptake for both of them.
So it sounds good on the label
Question- Does this apply to natural sources like kale or spinach and milk. Or is just for pharmaceutical supplements?
Omg, I've been wrong all this time 😢 I take both of them at once every night before sleep. Thanks for the information!
Probably why you can walk around low on iron and still be taking multivitamins. Get multivitamin without iron and buy iron separately basically. Good to know
Exactly! Thank you for watching - Team Dr. Janine
@@doctorjanine Dr i want to ask question that i have too much heavy bleeding i tgink its because of iron supplements i am taking this because of anemia how can reduce this plz tell me
@@chhussain1273I’ve noticed bleeding slows with homemade milk kiefer or when I’m eating alkaline electric around the time
@@chhussain1273When I take ginger 🫚 with Himalayan salt(a tiny bit) in my water a week up til my period, it slows for the whole duration. Even with beets/or beet juice.
Good advice! I take levoxy and Pharmacist told me to get my thyroid checked regularly while taking the ferritin rx’d for me. I’d really like to avoid having thyroid problems again. Any advice re this would be really appreciated. 🙏
Fertinin what about that? How do we know ...
I take desiccated grass fed beef liver capsules to get my iron daily because any other forms of iron make my stomach hurt so badly.
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Duley noted!
Where should get vitamin c organic thanks Doctor
Thanks a lot
so, we shouldn't eat meat with any cheese then or just supplements form?
Who knew? Thank you so much.
You're very welcome! Thank you for watching - Team Dr. Janine
I know im Low in Iron just based of being so cold all the time. My hands and feet are always cold and i get cold easily. Definitely been living like this for years. I cant wait to get my order of iron and wait and see the results as i take them .❤ respect to those self reflecting
SOMEONE HELLLPPP MEEEEEE!!! 😭
Can i take my supplements in this routine
(Before meal)
•Collagen peptide
•Iron supplement
•Glutathione supplement
•Drinking spearmint tea
And after meal
•calcium supplement
Is it ok if u take it with vitamin d?
Oh man this is so disappointing to know
I have both deficiency
What am I supposed to do? If I only take calcium my joints feel better but I am still fatigued all the time, my body is cold etc
And if I take iron without calcium all my joints hurt
My doctor recommend PhytoMulti by Metagenetics with Iron which also has calcium in it… should I ask her to put me on something else? I wonder why the company would make a multi with iron if the absorption is poor. Are their any risks to my health other than not getting the nutrient?
I agree
Do you have iron deficiency?
people don’t mention “how much iron is a lot” in the suplements
Damn...watch this after taking them together lol. So how far apart should o take them?
Around 2 hours
Can I take iron and beetroot at the same time ?
Well! Thank you Doc. 😅I accidentally came across your video while looking for information on MSM in tea. And I was about to take my iron and calcium along with my regular after I ate my breakfast. 😂I'm so glad I found your video. I've been taking my iron and calcium together with other vitamins for about a month. Thanks again!💐
We are glad that this video was able to help you! Thanks for watching! - Team DrJ9
@@doctorjanine Appreciated. I'm a new subscriber. ✅️
Fun fact! 😃👉taking a small glass of fresh orange juice after your iron supplement or meal will help with absorption.
Thank u❤
You're welcome 😊
Thanks h
Is it ok to take iron supplements at low dose without prescription? I have paper white conjuctiva,cold hand and feet and brittle nails?
Get your ferritin levels checked. If you’re iron deficient then a low dose iron supplement may not be therapeutic enough for you.
Simple folks... just finish what you're taking but just get one that doesn't have both.
But iron works great with Vitamin C on an empty stomach
Had a good laugh after I saw this 2 min after taking my multivitamin, calcium supplement, and iron supplement.
Okayyyyyy so what about multivitamins that have iron and calcium???? 👀
We would recommend against taking a multi vitamin with both iron and calcium - Team Dr. Janine
Never take calcium
I take it with d vitamin
Thyriod is theeeee worsr mines has knocked mines off
I take my iron with a half glass of Orange juice.
Can I take my iron along with my Maca??🤔
Yes.
No dairy while on iron supplement?
About 2 hours apart.
Geez I will be more careful for next time
WOW
i took it with orange juice and i threw up so bad lol
So I can’t take my Multivitamin that has little bit of Calcium with my iron? If no what brand multivitamin should I take on daily basis while taking iron ..need help
Multivitamins has little bit of doses of calcium and iron
So all those fortified cereals that have added iron is really setting you up for the day when most eat it with milk 🤦🏻♂️
try eating cereal with orange juice instead of milk!?
Imagine being married to her and hearing that voice nag you constantly.
My friends wife is just like this Dr. .
He is in his late 70’s strength and health impressive as he was in his 50’s . All his friends have medical issues and are couch potatoes .
His wife fixes all his meals .
Don't drink milk and eat steak 🤡
Haha 😂 so true
They’re high as hell
Take You Tube pills