Episode 13: "This journey is not one that you can go on alone” ft. @zoeodetunde

On this week's episode we have Zoe Odetunde, a social media manager and food blogger.
Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health.
Let us know how you found this episode in the comment section!
Topics discussed:
- Body dysmorphia
- Accountability
- Confidence
- Body contouring
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CONNECT WITH ME:
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CONNECT WITH MY GUEST:
Zoe:
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/design/DAF7q6Fi...
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

[@user-iu5yn1yz4q]

Such a tough journey but worth the while for sure! Well done 👏🏾

[@runwithrose]

@@user-iu5yn1yz4q 100% worthwhile, she’s done so well! Thank you for watching the episode too🫶🏾🫶🏾

[@BeckiiL1]

I’m with you on the breast reduction 100%%%% I’ve had my children so I’m just waiting for the right moment 😁😅

[@runwithrose]

@@BeckiiL1 I think it’s becoming very common! I’ve heard alot of people say this recently! Thank you for watching the episode 🥰