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The Weight of It
Registrace 26. 12. 2019
Hiyaaaaaaaa! 👋🏾
I'm Rose 🌹
🏃🏾♀️🧠I'm a fitness girlie and a mental health specialist that LOVES to talk about real experiences that we all face on our fitness journey's.
🎙️So much so, that i've created a podcast to talk about it! If you want to hear raw and honest conversations about the impact that health and fitness has on our mental wellbeing then check out The Weight of It Podcast via this channel.
Let me know what you think in the comments!
📧For business enquiries please contact runwithose@gmail.com
I'm Rose 🌹
🏃🏾♀️🧠I'm a fitness girlie and a mental health specialist that LOVES to talk about real experiences that we all face on our fitness journey's.
🎙️So much so, that i've created a podcast to talk about it! If you want to hear raw and honest conversations about the impact that health and fitness has on our mental wellbeing then check out The Weight of It Podcast via this channel.
Let me know what you think in the comments!
📧For business enquiries please contact runwithose@gmail.com
Episode 14: Culture and weightloss ft Esnart & Grace #TheWeigh-In
We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)
If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart:
Tiktok: www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: echosierra__?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: theegracemarie?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS:
open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a
podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?DAF7q6Fiq7A&
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)
If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart:
Tiktok: www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: echosierra__?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: theegracemarie?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS:
open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a
podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?DAF7q6Fiq7A&
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
zhlédnutí: 40
Video
Episode 13: "This journey is not one that you can go on alone” ft. @zoeodetunde
zhlédnutí 146Před 14 dny
On this week's episode we have Zoe Odetunde, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section! Topics discussed: - Body dysmorphia - Accountability - C...
Episode 12: "My bum was becoming an idol" ft. @mskeeks_
zhlédnutí 170Před měsícem
On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness. Let us know how you fo...
Episode 11: "We are just feeding our emotions" ft. Karin Young, Anxiety Therapist
zhlédnutí 91Před měsícem
On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons why people struggle with health and fitness, whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD. Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment sect...
Episode 10: Dating and weightloss ft Esnart & Grace #TheWeigh-In
zhlédnutí 160Před měsícem
Welcome to 'TheWeigh-In' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (...
Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey
zhlédnutí 116Před 2 měsíci
On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section! Topics discussed: - Ozempic - Fitness within the community - Social media commentary - Balancing fitness with a 9-5 CONNECT WITH THE POD: In...
Episode 8: "I feel like I was born big" ft Collins Nwaogu
zhlédnutí 172Před 3 měsíci
On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sport, and how to balance health and fitness whilst also caring for his Mum. Topics discussed: - Sports - Fat loss - Overcoming weight-related comments - Body confidence CONNECT WITH THE POD: Inst...
Episode 7:“i’ve been called fat all my life, now that the fat is gone...whats up?” ft@seikellasworld
zhlédnutí 898Před 3 měsíci
Episode 7:“i’ve been called fat all my life, now that the fat is gone...whats up?” ft@seikellasworld
Episode 6: “Snapback is not a thing, you’ve given birth!” ft. @melinalifts_
zhlédnutí 178Před 4 měsíci
Episode 6: “Snapback is not a thing, you’ve given birth!” ft. @melinalifts_
Episode 5: "If I could go back to being skinny, I would" ft. @ magnimise22
zhlédnutí 268Před 5 měsíci
Episode 5: "If I could go back to being skinny, I would" ft. @ magnimise22
Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk
zhlédnutí 410Před 5 měsíci
Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk
Episode 3: Heartbreak, healing and weightloss - a valentine's confession
zhlédnutí 82Před 5 měsíci
Episode 3: Heartbreak, healing and weightloss - a valentine's confession
Episode 2: "You’re looking at a person that might be battling an eating disorder" - ft. shvonnewill
zhlédnutí 122Před 5 měsíci
Episode 2: "You’re looking at a person that might be battling an eating disorder" - ft. shvonnewill
Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox
zhlédnutí 177Před 5 měsíci
Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox
The Weight Of It Podcast Featuring my guest @AuthenticAisha
zhlédnutí 41Před 5 měsíci
The Weight Of It Podcast Featuring my guest @AuthenticAisha
The Weight of It Podcast: Pilot Episode
zhlédnutí 153Před 6 měsíci
The Weight of It Podcast: Pilot Episode
Why I stopped doing RWR & why I'm back.
zhlédnutí 121Před 9 měsíci
Why I stopped doing RWR & why I'm back.
High Energy Smoothie Ideas For The Tired Babe!
zhlédnutí 44Před 2 lety
High Energy Smoothie Ideas For The Tired Babe!
Food + culture… very interesting take actually
I’m with you on the breast reduction 100%%%% I’ve had my children so I’m just waiting for the right moment 😁😅
@@BeckiiL1 I think it’s becoming very common! I’ve heard alot of people say this recently! Thank you for watching the episode 🥰
This ep made me laugh so much 😂😂
I’m glad it did !😂❤
Such a tough journey but worth the while for sure! Well done 👏🏾
@@user-iu5yn1yz4q 100% worthwhile, she’s done so well! Thank you for watching the episode too🫶🏾🫶🏾
Love this episode. The chemistry between you two 🤌🏾
Thank you so much!❤
🔥🔥🔥
❤❤❤thank you!
Great episode, definitely interested in getting a therapist after this conversation
Thank you so much🥹 and omgsh yessss it’s one of the best investments that you can make, go for it!🙏🏾❤️
Same!! Big eye opener
Another bangerrr!! 💣💣💣
Thank you hun!🥰🥴
56:59 that’s funny but I hear ittt😂😂
😂😂😂
She soo beautiful man i just wna b coddled by her
I loveddd this ep!! It was soo funny loool kept laughing😂 Collins’ journey is inspiring, I love the slow-paced approach he adopted. And I’m deffo adding a ‘RESPECT YOURSELF’ reminder on my phone for when I go out 😂😂
Thank you so much! and i'll deffo be adding the same reminder to my phone, haha!
Bro 🙌🏻🙌🏻
Great to get a male perspective this time! 🙌🏾🙌🏾🙌🏾
Agreed! We need more of it 😅
I would see Collin on my way to work everyday running no matter the weather at like 7.30am. Keep going bro 🙌🏼
He’s been doing so well !🙏🏾
Such a great conversation! Loved the transparency
Thank you so much!
I feel like I was gasping every few seconds! Cutting 80% of the stomach 😳... Free gym with the GP😳...Gastro infection 😳 And the list continues! What an amazing episode, grateful for how much she shared!
Thank you girl! Honestly it was so informative!😅
“Now that the fats gone … what’s up” such a mood lmao 🎉
Big mood😂!!
That was an amazing topic to discuss. So much info, learned well
Glad you learned something! Thank you for watching❤🥰
Here from instagram, looking forward to watching ❤️❤️
Wooo! 🥳 I hope you enjoy 🥰🥰
This is so relatable on so many levels! Another great episode 🔥🔥🔥
thank you so much! xxx
I have Crones too, it can be ruff canceling plans last minute. Also do you mean “indulge” not “divulge”?
Yes indulge! 😅
How can you say "this thing is heavvyyy!" . Great convo ladies, i'm really loving the honesty in this episode!!
Hahaa heavyyy!! Thank you girl 🥰
Loved the realness of this episode!
Thank you so much 🙏🏾
Super interesting convo! Love the realness
Thank you!🥰🙏🏾
This was so good! We actually forget the adjustment after weight loss too! Great ep ❤❤
Thank you for watching and totally agree!
I loved this episode! Well done guys!! 🙌🏾🙌🏾🙌🏾🔥
Thank you☺️🥰
I love the vulnerability, transparency and relatability of this episode... and your lewkk😍 Thanks for sharing this! And yes to NO MORE royalties to this man🤣
Thank you girl! ☺️❤️
This was so insightful, Shevonne speaks so well. And she really came for my neck about what I thought was “discipline” 🤧
She really dropped some gems didn’t she!?😍
Very good episode.. funny and educational!
Thank you! Glad you enjoyed ☺️
The first few seconds … I’M SAT.
😂😂😂😂!!
I loved the honesty in this conversation!! Looking forward to the next episode!! 🙌🏽🙌🏽
Thanks hun! Glad you enjoyed ❤️
I love this!! 🙌🏽🙌🏽❤️❤️
Thank you!❤
Finally, a podcast we actually NEED 🤌🏾 Can’t wait to get into alllllll of it
Same here !!❤
I loveeee!! This is honestly sooo needed, thank you for this space!🙏🏾❤
You’re most welcome 😌❤️
Welcome back baby doll!!! 😍😍😍❤️❤️
Gurlll we need a relaunch of the waist trainers, got mine years ago and still use it but it’s too big, I refuse to buy one from any other brand🥺✨
It’s the loyalty for me!❤️❤️ I will make a post this week explaining the whole waist trimmer situation😅xx
I had a baby and I’m in desperate need of mineee!!!!!
Been waiting! the rebirth will be sensational. Fitness industry lacks authenticity, I liked because you brought the real. Keep doing you and you will shine, I have 0 doubt
Thank you 🥺! And yes I will definitely bring the realness to this ❤️ appreciate you xx
She’s backkkk! Can’t wait to see the re-growth 🫶🏾💖
Thank you girl🥺❤️
So powerful! I love this❤️
Thank you! ❤️
Welcome back girl , prouda you ❤
Thank you girl! ❤️
Loool love the little shots to show how it happened 😂😂😂
😂😂😂😂thanks girl!
I loveeeeeeee!!!!
Thank you!xx
U look GORGEOUS
Thank you hun!🥹😘
Amazing ❤️
Thank you 🥰
Love your hair and makeup is on point ! Love smoothies
Thank you hun! 🥰 and yes love a good smoothie too x