Dr. Judy Ho: The New Rules of Attachment

On today’s episode, the two Tays sit down with Dr. Judy Ho to get into all things attachment styles. Dr. Judy is a Board Certified Clinical and Forensic Psychologist, an author, and a TV and podcast host, so you could say she knows a thing or two when it comes to today’s topic. Starting at the beginning for those new to attachment, Dr. Judy explains the four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment. The three then dive into what factors contribute to someone’s style, misconceptions people often have regarding attachment styles, and how someone’s attachment style can affect their mental and physical health. Plus, Dr. Judy provides tips for those who seek to alter their attachment style as well as advice for parents or role models of children to help develop a secure attachment. For more information on Dr. Judy’s work, attachment styles and where to preorder her new book, The New Rules of Attachment, visit her website drjudyho.com/!
00:00 Welcome Dr. Judy
04:05 Her background
08:40 What attachment styles are
10:15 4 styles identified
17:50 When do you develop your attachment style
20:00 What are some things that can cause someone to have an anxious attachment style?
23:20 Misconceptions about attachment styles
28:35 Compatibility of attachment styles
30:50 Is it possible to have different attachment styles in different aspects of life
32:15 Attachment styles affecting your emotional and physical health
35:00 How to change your attachment style
38:00 Do you have to work on changing attachment stlye on your own, or can someone help?
39:28 How to help a child develop secure attachment
48:50 New book, The New Rules of Attachment
Follow Dr. Judy on Instagram: drjudyho?h...
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